The heated slow flow is so great. I drop in once or twice a week and walk out feeling so good. I…read morefeel like I have had all the instructors at least twice and love them all. Every class feels fresh and different--it's never the same sequence of movements--but the welcoming, positive atmosphere is always consistent. I love that I know I'll get a great workout while still being challenged in new ways every time. Love love. Highly recommend to all!

Such a cute spot - went for a bachelorette yoga session and became so jealous that this location…read moreisn't close to my home base. A must go to while in South lake!

Found this gem on a traveling assignment in Reno. All the instructors I have come to know are…read moreamazing performers. More than that, they are super inspirational and welcoming which can be hard to find in the circus community sometimes. They have great skill knowledge as well. Fun area and great crowd no matter what level you are at or even trying it for the first time. Their rigging has always been safe from what I've seen. They have mats and music and silks and Lyra! What more do you need!

An awesome studio! Such a welcoming place with great teachers. I've loved all the yoga classes…read moreI've taken here, especially the ones with Nikki and Emily.

From the owner: Fitness and Wellness studio with diverse class offerings. Ranging from yoga, pilates, barre,…read morebootcamp, restorative yoga, aerial yoga, dance, beginner gymnastics, kids yoga, functional strength training & massage therapy. We offer group and individual classes and accommodate all fitness levels.

Let me be the first to tell you that there is a new woman owned business in town. But the month is…read morenot over. I got the pleasure of attending the grand opening of this beautiful pole dancing fitness studio. It's located in downtown Reno. We got to see the instructor perform and show off their skills with a great DJ. They were offering some great deals on their classes including BOGO rates. It was such a Party in there. I can't wait to attend a class here. It looks so much fun. It's downtown so there is only street parking available.

Very professional staff. I've been taking class and love the confidence and strength that I've…read moregained. My instructor Celeste helps build confidence with motivation and great instructions.

In the Air with Mere surpasses all expectations. Meredith's unique Mind and Body coaching has been…read moreone the most rewarding and effective programs for which I've ever signed up. She has brought a mindfulness element to my training that is absent from traditional programs. In the Air with Mere is a unique and surprising blend of fitness elements, combining weight lifting with meditation, and acrobatics with art. Unlike most boiler-plate fitness approaches which are exclusively focused on the physical, Mere's program includes yin yoga, outdoor mindfulness, and meditation hikes. I hadn't realized how the stress of weightlifting can sometimes produce a counterintuitive effect: only calm and present mind can navigate a journey as intense as a fitness transformation. Stress hormones like cortisol hinder fat loss, and finding a program like Meredith's Fit is the perfect antidote. I love her approach to progress: utilizing measurements, photos, mood, energy, and gym performance as key metrics instead of scale weight. With her help, I've been able to recompose my body (gain muscle and lose fat simultaneously), which is the holy grail of fitness. However, if I had been a slave to the scale, it would have appeared no progress was being made. She takes a systematic, research-based, and customized approach to nutrition that is macro-based and never leaves me hungry. Her holistic and comprehensive approach has truly transformed both my body and mind - cannot recommend her enough!

I am a 36 years old male and I was coached by Meredith for a year. 5 years prior I had several…read morehealth issues involving digestion, myofascial shoulder pain, and a spinal injury. After working through most of these issues in physical therapy I was ready to start building back towards my true self again. I wanted to return to hiking, biking, and playing golf regularly. Mere created a plan for me incorporating my physical therapy routines along with with muscle building exercises for at home and in the gym. Her gentle approach allowed me to learn proper alignment before moving on to heavier weights. Within a short time I was stronger than ever and back to playing all my favorite sports.

Not only is this studio beautiful, but the teacher, Diane, is absolutely amazing. She taught the…read moremost wonderful Pilates with weights class and a stretch class. Diane has this magical presence in the studio. She has the best energy, I felt welcomed, and I got an awesome workout. I cannot recommend her and this studio enough! I will definitely be back every time I visit Tahoe.

Don't miss Diane's Pilates class... so fun. She offers different levels and options to make the…read moreclass challenging, yet accessible. Plus, her energy is electrifying. You'll be thinking of her class days later... from physical soreness and the many smiles she brought to your face. I drop in here every time I visit Tahoe.

Yaples is the best! Tiffany has such a warm, welcoming personality. She is extremely patient while…read morepushing you to do things you haven't before. She choreographed my husband and I's wedding dance and now I attend her aerial class regularly. She is a true gem of a person and I would highly recommend this studio to anyone looking to try something new!

Tiffany is the kind of instructor that makes everyone feel special. She is knowledgeable in every…read moredance genre and so welcoming.

this is the worst gym I have ever taken my child too, they get treated horribly. telling my child…read morewhat and what not to eat. They aren't allowed to sit down or they have to do rope climbs. My daughter has gotten told by her coach that she is wasting her time and to go home multiple times. Getting called out of shape and overweigh. My daughter would cry in the bathroom trying to figure out why her coach hated her. This coach picks favorites more than anyone and it's so obvious. I really wanted to like this place but my daughter got treated terribly and I would save every little girl there if I could.

Love this gym! For the last several years we have spent our…read moresummer in Lake Tahoe and our daughter has had to continue working on her skills for her competitive team. Amy, the owner has always welcomed her and provided excellent classes and private lessons to further our daughters success. It is always sad when it is time to go but we look forward to our next visit to inversion Gym!