Let me be the first to tell you that there is a new woman owned business in town. But the month is…read morenot over. I got the pleasure of attending the grand opening of this beautiful pole dancing fitness studio. It's located in downtown Reno. We got to see the instructor perform and show off their skills with a great DJ. They were offering some great deals on their classes including BOGO rates. It was such a Party in there. I can't wait to attend a class here. It looks so much fun. It's downtown so there is only street parking available.

Very professional staff. I've been taking class and love the confidence and strength that I've…read moregained. My instructor Celeste helps build confidence with motivation and great instructions.

Seems like a really nice gym with new equipment but the Pilates classes are hit or miss. I've gone…read moredown there for Pilates at 12.15 only to be told there is no instructor since last one quit. They don't update the app and don't let you know it's cancelled.

This gym is so great that I still go to it after moving clear across town. Lots of free weights,…read moretons of equipment, a separate section for cardio, and a great community. Improvements are made now and again, including adding more equipment, improving the layout, addressing maintenance issues, etc. you can tell the owner really cares about this place. You can find gyms with cheaper membership fees but the value here is stellar. Been going here for 2 years now and my only complaint is that the water fountain has always dispensed room-temperature water. Great gym overall, highly recommend.

Not only is this studio beautiful, but the teacher, Diane, is absolutely amazing. She taught the…read moremost wonderful Pilates with weights class and a stretch class. Diane has this magical presence in the studio. She has the best energy, I felt welcomed, and I got an awesome workout. I cannot recommend her and this studio enough! I will definitely be back every time I visit Tahoe.

Don't miss Diane's Pilates class... so fun. She offers different levels and options to make the…read moreclass challenging, yet accessible. Plus, her energy is electrifying. You'll be thinking of her class days later... from physical soreness and the many smiles she brought to your face. I drop in here every time I visit Tahoe.

I've been taking adult Aerial Silks classes at Studio E for about half a year now. As a…read more30-something-year-old lady with the fitness level of a pedestrian, I was initially hesitant about the classes. But the instructors are supportive and taught me how to modify the moves, so I could still train on the silks even if I wasn't strong or flexible yet. They also provided suggestions on what I can do at home to help improve my flexibility and strength. The classes are usually small, the vibe is friendly (not competitive), and even though my progression was slow, I never felt like I was being judged by the instructors or my classmates. Aerial silks is intimidating and frustrating to learn, but I think Studio E does a great job of making it more fun and less stressful. I also like that they offer classes several times a week with varying rates, so its flexible enough for my schedule and budget. I recommend checking out the Aerial Silks classes here!

Just amazing! Becky has a wonderful way of teaching the kids! Ashley is such a doll! I wish I could…read morejust get my kiddo to go back to dance!!!! We would pick Studio E for sure!

We bought three tickets online with no issues. We were seated in a comfy booth in the showroom…read more They also offer table seating if desired. The early bird gets the best seats! Seats aren't predetermined. Drinks meaning alcohol and water are available in the showroom. The show was so entertaining! The magic stunts were incredible and left us wondering how did they do that! The costumes were incredibly impressive! Overall, this is a fantastic magic show for everyone!

This show was fantastic! My family and I were in "Aw!" Absolutely amazing! And I would go again!!!!read more

Such a cute spot - went for a bachelorette yoga session and became so jealous that this location…read moreisn't close to my home base. A must go to while in South lake!

Love to drop in when I'm in Tahoe. Great teachers and the studio has a warm and welcoming vibe.read more

An awesome studio! Such a welcoming place with great teachers. I've loved all the yoga classes…read moreI've taken here, especially the ones with Nikki and Emily.

From the owner: Fitness and Wellness studio with diverse class offerings. Ranging from yoga, pilates, barre,…read morebootcamp, restorative yoga, aerial yoga, dance, beginner gymnastics, kids yoga, functional strength training & massage therapy. We offer group and individual classes and accommodate all fitness levels.

In the Air with Mere surpasses all expectations. Meredith's unique Mind and Body coaching has been…read moreone the most rewarding and effective programs for which I've ever signed up. She has brought a mindfulness element to my training that is absent from traditional programs. In the Air with Mere is a unique and surprising blend of fitness elements, combining weight lifting with meditation, and acrobatics with art. Unlike most boiler-plate fitness approaches which are exclusively focused on the physical, Mere's program includes yin yoga, outdoor mindfulness, and meditation hikes. I hadn't realized how the stress of weightlifting can sometimes produce a counterintuitive effect: only calm and present mind can navigate a journey as intense as a fitness transformation. Stress hormones like cortisol hinder fat loss, and finding a program like Meredith's Fit is the perfect antidote. I love her approach to progress: utilizing measurements, photos, mood, energy, and gym performance as key metrics instead of scale weight. With her help, I've been able to recompose my body (gain muscle and lose fat simultaneously), which is the holy grail of fitness. However, if I had been a slave to the scale, it would have appeared no progress was being made. She takes a systematic, research-based, and customized approach to nutrition that is macro-based and never leaves me hungry. Her holistic and comprehensive approach has truly transformed both my body and mind - cannot recommend her enough!

I am a 36 years old male and I was coached by Meredith for a year. 5 years prior I had several…read morehealth issues involving digestion, myofascial shoulder pain, and a spinal injury. After working through most of these issues in physical therapy I was ready to start building back towards my true self again. I wanted to return to hiking, biking, and playing golf regularly. Mere created a plan for me incorporating my physical therapy routines along with with muscle building exercises for at home and in the gym. Her gentle approach allowed me to learn proper alignment before moving on to heavier weights. Within a short time I was stronger than ever and back to playing all my favorite sports.