Best gym I have ever been a part of! Classes are fun and interactive. Different than your run of…read morethe mill gym. Classes are unique, loose, and very challenging. No place is better in the Rogue Valley!

I've done two days so far. It is a great location. The trainers are friendly, really energetic and…read moreplay loud upbeat music to get you into the zone of working out but also having fun. There are nine stations with two workouts per station. In a way it reminds me of F45 and Orange Theory Fitness but not so much cardio. I like it better the Orange Theory Fitness because it's less cardio and more muscle group Focused. 5 days a week, Monday through Friday, 0500 with last class around 1830/1845. Monday - legs Tuesday - full body Wednesday - upper body Thursday - abs and booty Friday - full body Rest in the weekend. Pricing is great!!!

I started going to Gina for private sessions around a year ago but have since started taking…read moreclasses in the new space. Gina herself is lovely, incredibly knowledgeable about pilates and has helped me work on some sticky spots (i have no major injuries). I have only taken the level 1 classes and open classes but they move quickly enough without you feeling like you are left behind. The space just opened so the machines are clean and new plus after each class you wipe them down with cleaning solution so things should stay that way. Oh, and the studio is down the driveway of the house, the garage holds the space for private classes while the group classes are held down the driveway and to the right tucked in the basement apartment.

We decided to try this place out after wife passed by its sign in a residential area of astoria…read more The pilates studio is in the basement accessible from the back of a condo building. It seems fairly newly renovated with new equipments and good ambience. Our instructor was friendly and helpful. We had good experience with a few sessions here.

This might be a good place for an experienced practitioner to go, but it is not very welcoming to…read morebeginners. There is very little instruction on basics and fundamentals, and the head instructor makes fun of white belts on his group chat. Also, the vibe there is somewhat "culty". I received an injury at my last class and after telling the instructor that I needed at least a month to heal, I was dropped from his "list" like a hot potato before my healing time had even ended. He also regularly drops the f bomb with children there. Just something to think about if you think about enrolling your child.

The owner will try to convince you that his Jiu-Jitsu is superior to anyone else's. I've trained in…read morea lot of places but this place in particular screams "Culty." The people here are real friendly to roll with. However the overall environment was unprofessional. The head coach would often smoke pot during class hours while depending on his blue belts to direct the class. Not a good long term investment. The coach favors his competitors over casual practitioners. Would speak negatively about new students with little competitive potential. (Overweight people trying to find a nice way to get in shape, skinny guys trying to build strength and endurance, etc.) If you want your skills and talents to be exploited for the growth of some narcissistic cult leader's gym then this is the place for you.

These guys are solid! I was passing through from Washington,…read moregoing home to the San Francisco bay area where I train in Kyokushin. I've found that MMA gyms tend to be more in line with the training we get in Kyokushin than most traditional martial arts schools of other styles here in the USA, because they train hard and fight full contact. While I didn't get a chance to spar these guys, the padwork was excellent, and then there was a bunch of MMA-related balance ball stuff that kicked my butt! I went for the Muay Thai and MMA class, and I was glad I showed up. Everyone was super nice. I was the only woman there, but I didn't feel unwelcome, nor did I feel coddled. I have a lot of physical disabilities (being female isn't one of them) and the coach accepted when I said I wasn't able to do an activity safely, but he also gave me something else to do, which I appreciated. All of the students were polite, friendly, down to earth, and fun to train with. Super nice guys. They don't put on airs and there isn't a bunch of bowing and standing in certain position type protocol, but don't get the idea that they are thugs because of that. MMA people are just as chill as TMA people. Actually, they're kind of MORE chill than a lot of TMA people. The gym is huge and very well outfitted. There are a couple mat rooms, there's a room with heavy bags, there's a boxing ring, and there's a cage. Lots of striking pads, focus mitts, gloves, shin guards, etc etc. The place seems clean. There are a lot of different classes, and they are very welcoming to new people. Check them out. I'm glad I did, and I wish I had more than one day here so I could go back!

This was one of my stops on a road trip from LA to Oregon. I stopped by for a workout and everyone…read morewas very welcoming. They make very good use of the space they have for the gym and the trainers were kind enough to give great recommendations for breakfast after and things to do in Oregon. It's also a great plus that they have 2 showers! I was very happy with this gym and would recommend it to anyone in the area.

Love this place!!! I highly recommend coming out to…read moreGrappletown if you're interested in Jiu Jitsu or wrestling all of the instructors are amazing and very knowledgeable!!! No egos whatsoever from anyone here if you're new inexperienced or experienced, kids to adults of all ages this is the place to be a very welcoming environment!! You've got to come check this place out if you're on the fence on where to go this is the place !!!

Most of my experience at Grappletown is from sitting on the sidelines watching my 6yo son exerting…read moresome of his never ending energy. We tried a community wrestling team the year before and our son wanted nothing to do with it. Gave it a half season but eventually pulled him out because of his lack of interest. A few months back I was seeing FB adds for a free introductory session at Grappletown. We signed our son up and after his first visit, he was adamant about coming back for more. A few months in at 2 days a week and he's still full speed ahead enjoying every class. Coach Matt, Coach Kale, and others have been very patient with the kids as they all progress and focus at different levels. We like Grappletown so much that even I've decided to join in while exploring a newfound motivation to enter into a fitness journey. After a back injury has kept me from being as active as I've been most my life, I've finally healed up enough to explore these opportunities. The coaches at Grappletown assure me that I can go at my own speed in order to mitigate any chance of reinjury. Wish me luck and come check it out for yourself.

I tried this place when I was in GP. Thought it was a good idea at the time. Hell, the next day I…read morewas so sore could hardly walk. What was worse I could hardly raise my hand to my mouth so I could eat my breakfast. Now that's sad. Would recommend this place if your here and want a good workout.