Tucked away in a corner but should have center stage. Easy to schedule in advance- my husband and I…read morewere visiting Virginia Beach on vacation. Decor was soft and soothing. Inside was exceptionally clean. Just had a regular 60 minute massage but they do have so many options. Would definitely book again next time.

Beautiful space. Calming waiting area separated from foyer. The space was fantastic…read more Massage was average. I asked for deep pressure and indicated tension in two areas. Neither was addressed and pressure was light-medium at best. Arms and legs got a lot of attention but my arms and legs did not need attention. Somewhat relaxing for what it was but not what I asked for or feel like I paid for. Therapist also stopped a few times as if distracted. I almost asked if she was ok, then she came back to life and kept going. It was odd. Is that some energy healing modality? Products for sale were very scented, which I am sensitive to but massage used scent free products. Thank you. I'd try another service or different therapist with a specific therapeutic deep tissue or Thai massage focus. Maybe book more days in advance. The space is fantastic.

My kids treated me to a wonderful birthday treat at The Well. They have several different services…read moreavailable, like massages, facials, soaks, scrubs, a floating pod, and etc. We were greeted right away when we walked in and it smelled really good in there. Very zen!! I was taken to the waiting area in the back which is dimmly lit, and has complimentary snacks, fruit, tea, and water. Abigail who was my masseuse met me to take me to my room. She was very professional, she spoke in a soft tone, and her energy was everything!! She's a vibe for sure!! The massage room was nice with relaxing music playing and essentially oil smells filled the room. The massage bed had a warmer which I appreciated. My massage was an hour long and it was amazing!! Abigail focused on my problem areas and really did a wonderful job. She asked if there were spots I did want focused on and the amount of pressure I wanted. Afterwards she met me with a cup of water. I felt wonderful afterwards. The bathroom was neat and clean. It's a nice facility and I definitely want to return for more services!! Check them out!!

The massage and facial was amazing! They were extremely professional. The staff is great. The…read morerelaxation lounge, they have a robe and shoes for you

Wow, I'm from the Westcoast visiting for the holidays and man this gym eats up the gyms in CA. The…read morestaff was super friendly the moment you walk in. There is an abundance of gym equipment, weights, space, etc. Surprised to also see so many bumper plates and squat racks! They even have a cinema room to watch something while you work out. The gym requires you to leave your bags in the locker room, normally I carry around some equipment in my bag to help with my workouts but I feel, you don't have to worry about not finding what you need. People seemed respectful of the gym and put things back where they belong. Not sure if it's always like this but I went on thanksgiving day. We used our family's guest pass to get in. We asked about day passes and they said $10/visit. Side notes: there was a children's play area for people who needs a babysitter while they get active. Saw multiple bathing suit dryers in the women's locker room, ample dressing stalls/bathrooms, showers, etc and super clean!

1 star. I had a very concerning experience here that parents should be aware of. During our visit,…read morea worker handled a situation very poorly and did not step in when they should have. A little boy who was bigger than my daughter was allowed to tell her where to go and try to direct her against her will. The employee present did not correct the situation or ensure my child felt safe. As a parent, that was extremely unsettling. Staff should be paying attention and stepping in when one child is trying to control or push another child around. Allowing that kind of situation to continue without intervention creates an unsafe environment. On top of that, after I cancelled my subscription and informed them that I was cancelling, they still charged me for an additional month. Being billed after cancelling is unacceptable. Between the unsafe situation involving my child and being charged after cancelling, I cannot recommend this business. Parents should be cautious.

It seems the new rage in recovery and pain relief is Cyrotherapy. But what is all this cyro…read morecraziness about? I will explain more. Cryotherapy is a pain treatment that uses a method of localized freezing temperatures to relieve irritated nerves and sooth sore muscles. It can also be used in cancer patients and in dermatology. My son who is a year around swimmer has used this business once for recovery of sore muscles prior to a meet. It's difficult to tell if one treatment is enough as several are recommended. The staff assisted me on getting required paperwork complete I needed to sign since my son is a minor. I was impressed with the amount of staff and the young gentleman assisting us on an iPad so we could sign electronically. My visit was on a Saturday morning and they were very busy. They offer coffee for their clients. The process is easy for a whole body treatment. Take off your clothing to underwear and leave socks on or they provide protection. They have gloves. Step in the tank and be prepared for nitrogen or in some cases argon gas to be turned on. Temperature can vary depending on height and body weight. My son had a freezing temp of negative 160° Fahrenheit. The machine has a range of around negative 150-200. Appointments are recommended and the treatment takes only minutes. They offer the largest menu of services in the area including IV, compression and anti aging LED therapy. Cyro prices range from $15 to $30 in the Hampton Roads area. The student price was $19. They offer memberships from $69 to $299. My son and I both felt this was the most professional and polished of the three he has tried.

They are transparent ( unlike my horrible Sentara health insurance) professional and the service is…read moreincredibly helpful,Thank You God Bless!!

My partner and I drove over 2 hours to get here and it was well worth it! From nourishing tea to…read moreultimate relaxation they got you covered! We booked the chai soak and it smelled absolutely amazing. Definitely recommend going and booking a soak, if we lived closer we would come here every weekend! The owner made our couple's booking easy and quick. Such a neat idea I can't wait to come back.

For my birthday month, I decided to dedicate each Friday to a self-care/self-love activity. My…read morefirst stop was Pint of Peace, located in the Lynnhaven North shopping center. I was specifically intrigued by their beer baths, and after researching the benefits, I decided to try one. I initially attempted to book online, but while the site mentioned a 50% deposit, it required 100% payment upfront, so I called to finalize the reservation. I used a 20% discount since it was my first-time booking. I decided to schedule the Brewing Calm Immersion, my session included 20 minutes in the sauna, a 60-minute massage, and a 60-minute soak. When I arrived, the owner greeted me and showed me my bath soak options: Hops Brew, Barley Blend, or Chai soak. I decided to try the hops brew which was a blend of hops, brewers yeast, malt, oats and Epsom salt. I also chose Eucalyptus, my favorite aromatherapy, for the diffuser used during my bath. After that I selected my drink from a selection of beer, wine and non-alcoholic options, which was also served during my bath. After making all my selections, I was escorted to a private room where, I changed into the robe and slippers they provided. They also provide access to Lockers with keys for you to secure your valuables.   My Experience  Sauna- Before entering they gave me a cup of ice water. I love the fact that I had the ability to adjust the temperature and lighting. However I wished there was some music in the background because sitting in silence for 20 minutes felt very long. Massage- I found the massage relaxing; however, the Pressure was hit or miss and I also feel like certain areas were neglected like my feet and head. Beer bath/soak - My favorite part of the day.  They pre-steeped the brew so the ingredients were already activated. I was originally concerned that the bath water wasn't going to be warm enough but I had 100% control of the temperature. When you enter the room they already have music playing and I had the ability to change the genre if I wanted. They also provide you with 2 large ice cube for you to massage your face and cool you down if you get too hot. After they get you all set up they dim the lights which was the final step in setting the relaxing mood. The Soaking tub was huge and I was just sinking into it. Loved, loved, loved it! Overall I truly enjoyed my time spent & experience at Pint and Peace. I would absolutely recommend stopping in for a day of pampering and I am looking forward to returning for another soak. This was a great kick off to my birthday month of self-care.

Treated myself and my hubby to a spa day date on a kid free Saturday we that we had. I'd been…read moremeaning to come to Get Well Soon for quite some time and I finally got around to booking an appointment for the infared sauna. It's located in the Ghent area. If you are familiar with this part of Norfolk, you probably know that parking in this side of town can sometimes be challenge. There are about 4 parking spaces in front of the building or you can park across from it on the street. Booking was very simple and straight forward. Be prepared to pay for the service in it's entirety when booking. If you are booking as a couple, your guest will need to fill out the intake form in person because the online booking only allowed me to fill out one. Loved decor here. The Seafoam green gives it a nice touch and it matches their website. Super clean in here too. I had to use the restroom before we entered the sauna and I was very pleased with how neat and tidy it was We were directed to our room for the infared sauna. There are plenty of towels and robes for guests. I loved the sauna, it was really nice and relaxing for the both of us. The only thing that I didn't like was the little draft at the bottom of the door. This prevented the temperature from going up, but other than that, I felt amazing after. We will definitely be back.

Everything about this location screams relaxation. It was very quiet and spacious. I loved how open…read morethe lobby and main area were. Also the paint and decor made everything feel so inviting. I received the Standard Plus facial from Kailey back on July 3. It. was. everything. Kailey knows her stuff. Once I had changed and Kailey adjusted my headband I received a brief aromatherapy treatment. I've gotten plenty of facials before but this was the first time any aesthetician has ever done that. She placed the oil on her wrists and had me breathe deeply in and out before starting my service. It was the perfect touch because if you're like me, you're probably rushing to your appointments. My facial was amazing. This was my first service with Kailey but it won't be my last. She examined my skin before she began. I loved the fact that she answered all my questions and even gave my suggestions for different services to look into during the winter months. Extractions are always a love-hate experience for me but all of the congestion from my face was removed and my skin was so soft when I left. During the facial Kailey and I chatted about other treatments that would be great for my skin, how often I should be receiving facials, and my at-home routine. I'd also like to add that Kailey is a product wiz! When we were quarantined she helped me revamp my entire skin routine. I think we all dealt with maskne but I also believe my diet and stress caused my skin to go into panic or something. Kailey and I texted and talked over the phone about my skin and its needs. My whole regimen got a much-needed facelift and my skin is doing so much better. Anytime she recommends something for me (and no she doesn't sell products so no gimmicks there) I get it! Since then I have had minimal (and I mean minimal) breakouts and the texture of my skin has improved drastically. We're currently working on tone and hyperpigmentation and I'm excited to see those results. I'll be returning for another facial with Kailey at Get Well Soon the next time I'm back home. Check her out, your skin will thank you!

Located in the Historic Cavalier Hotel, the SeaHill Spa is incredible! I just went there with my…read moregirls for my Bachelorette Party. All employees of the Spa were very friendly and helpful. We had 9am massages booked and got there around 830am. We were given a tour of the Spa area which included women's locker room, a salt room, a lounge room, and access to the indoor pool and the massage areas. The women's locker room had lockers which were decent in size. They give you robes and shoes. The locker room also had a whirlpool (hotel tub) room, sauna, showers, bathrooms, and vanities with hair dryers to get changed in. They let you be ij uour robes all day and walk around, as well as even walk to their Beach Club in them. Towels are provided. The salt room wasn't really a salt room. We all got 50min massages. I did the "relaxed" massage with the Himalayan Stone upgrade. You would think that the Himalayan stones would be similar to a hot stone massage where they put them on your back. It was not. Upon entering the massage room, the masseuse takes the time to ask if there are any places to avoid or focus on. My masseuse was Stephanie. After getting onto the massage table, I can feel that there was warmth, which was relaxing, but not overwhelming. The massage table what state of the art. It was very comfortable, and the masseuse just the table to have a bend in the knees, and different positions instead of just laying down. Stephen applied the perfect amount of pressure during my massage. Back to the Himalayan stones- the warm stones she used in her hands which had salt on them, which she rubbed over the different areas of the body during the massage. Stephanie flawlessly transitioned from not having these stones in her hands to the stones not being in her hands. I definitely recommend getting spa services here. After the girls in my bridal party, also got their massages, it appeared we all had the same incredible experience with our respective masseuses .

Highly recommend. My husband and I had a great experience. Very attentive, kind, great staff &…read moreatmosphere.

If you are thinking about picking up Pilates, start here. 10/10 recommend. This studio has the…read moreambiance of a high-end Pilates studio, but it's surprisingly affordable. I've been taking reformer classes with Kris for a few months now, and she is an absolute professional. After a challenging pregnancy, she helped me put my body back together, and I now feel stronger, leaner, and nearly free from my sciatica issues. Kris is the perfect blend of easygoing, friendly, and professional. The classes are small, with a semi-private feel that ensures personalized attention for everyone. Additionally, the studio is exceptionally clean and relaxing--it's almost like a spa!

Love this Pilates and Yoga studio! Very skilled teacher, various opportunities for classes and one…read moreon one teaching. Any fitness level is welcome and even those who have been out of the fitness routine slowly get back into feeling good. No worries about whether you will fit in and all ages are welcome. This is just what I have been searching for to allow me to recover from a previous back surgery at a pace that will avoid any reinjury, while providing my body with a healthy path back to fitness.

I had a great experience at Oasis Spa, and can confidently say it was one of the most relaxing spa…read morevisits I've ever had. Everything was spotlessly clean. The sauna was impeccably maintained and the table wash service was also exceptional. It was incredibly thorough, soothing, and the attentive masseuse made sure I was comfortable throughout. Highly recommend!

This experience has been the ultimate in a massage experience. Cindy has the best hands i have…read moreexperienced in all of my 35 years of getting massages. I need to put her in my budget for life! You will not be disappointed. Great service with great prices.

I absolutely LOVE this place! My regular maintenance has become what it should be, self care.read more

Great experience I will return. Amazing relief from the very attentive therapists.i could not think…read moreof any other place to go