I have been working with Tiffany for two years now and it has been a great experience…read more Tiffany runs a professional service that has given me results above my expectations. My training with Tiffany has focused on amateur athletics (ski racing). My balance, functional strength and confidence has increased enough that I can focus more on tactics in the gates rather than just getting through them. This makes a huge difference to me. Tiffany focuses on functional strength. Generally, about half the exercises she sets up are either oriented toward agility or instability, while holding load. Most of the rest of my regimen is oriented toward dragging things or throwing and catching various items. Tiffany does not use a lot of machines. All of this is typically done in a circuit and will include a significant number of exercises requiring compound movements. The experience has not been without a goodly portion of pain. Tiffany has held me to my targets. She frequently leaves me with just enough energy to drive home and eat. This is not to say she always does this to all her clients. I just asked for it. Specific results that I can explain without pictures: Squat twice my body weight (I way about 170) from below my body weight before Tiffany. Clean and jerk my body weight from about 80 lbs. It is important to note Tiffany is an All-American decathlete. As a competitor she knows it is important to enforce an ebb and flow of intensity throughout the competition season. Tiffany also has a degree in dietetics, which may prove useful to some. In the end, Coach Fields is the complete package. I highly recommend her.

Charlotte is a fantastic trainer with a real focus on helping women feel empowered and strong. She…read moreis a Muay Thai fighter and started a women's Muay Thai program to help women. She is also a mother and really enjoys helping women work through their pregnancies from beginning to end! If you are looking for a great trainer with an even temperament, Charlotte is your women.

I found this studio through Classpass and it's a beautiful 15 min drive from inner Richmond to find…read morethis studio tucked away in the presidio. Parking is easy to find, show up 5-10 before class for best success. The studio is heated and always packed, speaks to the quality of the great instructors!

Baptiste is the absolute best! Such a special place to call my home studio I've been coming here…read more~2.5 years and am yet to experience a class that is not utterly delightful. I leave every class feeling at peace on the inside, and nice and sweaty and worn out on the outside. The classes are almost always fully packed when I go (evenings and weekends), but the community here is so electric and silly and inviting that I don't think I'd prefer it otherwise. Come prepared for a sweaty, physical challenge lead by some very very special, kind, knowledgeable, and inspiring teachers

I have always wanted to try Pilates but was always reluctant to go to a class at my gym. I didn't…read moreknow a thing about it and thought I probably needed some private lessons to get started. I began taking some private Pilates classes from Caitlin several months ago and it was a great decision. I got the one-on-one attention that I think is crucial because Pilates is based on small movements that have a big impact on your body. Now Caitlin offers group classes on Wednesday mornings and Privates I think on Sundays - at quite a reasonable price. She's got a Balanced Body Pilates machine that we've used, which offers a whole different experience than mat work. Caitlin really knows her stuff and is quite good at giving you clear verbal instructions that get you to do the work correctly. It's all about form. Whether you are experienced in Pilates or a beginner I think you will be pleased with Caitlin's instruction.

Where to start... I've worked out with personal trainers in the past, and it has never stuck…read morebecause I mostly felt like they were fitness enthusiasts who took a certification class and became workout buddies. I would get stronger working with trainers, but it felt more like getting stronger just because I was going to the gym regularly. I never felt like my athleticism improved that much, and I always struggled with motivation. Jan is a totally different kind of coach. His methodology helps you progress in all areas of your fitness (strength, agility, speed, etc), and your overall athleticism, energy, performance improves as you go in ways you can see and feel every day. He's very empathetic and he watches you like a hawk when you workout, so he's constantly making adjustments based on your performance that day/week, your head space, etc. I feel really lucky to have found Jan and can honestly say that he has changed my body, I look forward to working out (yes, really), and my self-esteem and energy have gotten an overall boost because of the work we're doing together. Jan is the best. A+

Jan is a true professional. Incredibly knowledgeable about kinesthesiology and fitness, he's able…read moreto work with people across the fitness spectrum. He's great at finding exercises/goals that are just out of reach but realistically attainable, which inspires you to go the extra mile. Every time he gives me a piece of advice or asks me to try something I'm iffy about, I go with it because listening to Jan has only brought positives into my life. His attitude towards fitness is inspirational and universal. He's very positive and supportive. No body shaming, no over-the-top aggressive stances. Thank you, Jan, for showing me how strong I really am.

There is no one greater than Roberto! I have been at World Gym since it originally opened (over 20…read moreyears) and when it came time to select a personal trainer, I looked around the gym, and saw who was the most attentive to their clients, not chatty, and whose clients actually shook their hand when they were done, and most important how long they kept their clients. I chose Roberto, because he was the answer to all those questions, and it was one of the best decisions I have made! If you had a bad day, he will get your mind focused, and you leave the gym knowing you accomplished something and you completely forgot what may have ruined your day. He is knowledgeable, and is truly client focused, and it is truly a privilege to have him as a trainer and a friend!!

I have valued my training and practice at a body of work. All providers are skilled and formally…read moretrained, caring and intentional. I would highly consider a body of work for pilates training and formal education in pilates work.

This is a great place to get to know your smaller muscle groups. Knowledgeable trainers, great…read morefacility, clean, and parking! I had a neck injury that responded very well to the exercises the trainers presented plus the rest of my physique was kept in shape. I really love the gyrotonic equipment as well as the pilates machines.

I had bad pain down the back of my legs and especially behind my knees. I spent a year going to…read moredoctors and to their referrals for neurology tests, MRIs, sonograms, x-rays, blood work-ups, back specialists, PT and acupuncture. Nothing helped and they could not determine what was causing the pain. I finally gave up on them and went to see Mike. He spent the time to ask me questions and analyzed my walk and posture. He worked with me on different exercises which I continue to perform daily. Within 6 sessions my pain was gone. It's been three months, and I feel great. I had spent a miserable year with pain and Mike was the only one who asked the right questions and listened when I described the pain and when I would feel it the most. I am finally able to stand and cook without pain; I can sleep through the night and again enjoy doing things I had stopped participating in due to the discomfort. Thank you, Mike!

I am guilty of not being consistent with any type of workout until Active Pilates -- I love the…read morereformer group classes with Mike! He is funny, keeps you motivated, and gives you a good workout. Mike has created a non-intimidating space and has a consistent group of great people who take his classes. I've been going here almost 2 years strong -- this is a true testament to Mike!