I had my first personal intro session a few weeks ago. I decided to go due to nagging back pain…read moreover the past few months. The instructor/owner gave a great session. I felt much better for a whole week after. I highly recommend Relax and Hang Aerial Yoga...I'm hooked!...literally

I have been a devoted customer to forza for years now! I started with Lorelle in Avalon, and…read morewatched this business grow into a community of trainers and customers that I love. WHY? I feel stronger, Forza strong, not just physically, but mentally and spiritually. Lorelle and staff have been with me through hard times. A house fire, a cancer diagnosis...they've been with me through joyful times, grandchildren born, a new home being built...and my favorite thing, I can workout over FaceTime and now Zoom so that I never have to miss a workout! Do not be afraid to commit to Forza, and more importantly, commit to yourself to sign up and learn to TRUST your body. I am 60 years old, and I want to always be able to pick up my grandchildren, feel strong in my body and enjoy life! Thank you Forza for being a steady influence in my life.

This is my 3rd year at sea isle and 2nd year at Forza Fitness. I love aerial yoga and am trying out…read moredifferent classes this time around. I'm excited for it! I recommend this place to my family and friends. The way the instructors give the class is very peaceful and calming. Helping me truly relax and refresh. I love doing inversions and stretching my back. I invited my boyfriend and he really enjoyed sunset yoga with the aerial hammock. Doing deep breaths and focusing on positive thoughts has really helped him relax. (That's What vacations are for) I recommend to females and males!

(to the tune of "Low" by Flo Rida)…read more Yeah, we got those lululemon pants Mats on the floor The whole staff just opening the door We hit the pose, next thing you know Getting that flow (x8) That infrared room and the wood blocks and the straps Improving flex and strength, I'm not just talking smack We hit the pose, next thing you know Getting that flow (x8) Just giving a quick little musical intro to one of my favorite studios in the city. While I just revisited after a few years thanks to a freebie, I've been to this studio a handful of times since living in Fishtown, but I imagine much more now that I live in Fishtown. It's like a ski chalet meets a yoga studio, with wooden interiors, gorgeous and bright rooms to practice, and just general great vibes. The locker rooms are a leetle small, but comfortable. The whole atmosphere is just open and welcoming, and I've enjoyed every class I've visited. New members can get a month for $40, to whet their yoga whistle. This is the steal of the century!

I visited Amrita for kitten yoga this afternoon. I don't know what I was expecting but the studio…read morewas large in size. Probably the biggest yoga studio I've been in. It was a 12:00 class. When we arrived at 11:50, the kittens were still not there. They were brought in by Morris Animal Refuge. All the proceeds from the class went directly towards the needs of the refuge. Once we were settled in and the kittens got acclimated, our instructor, Heather, gave some background about Morris Animal Refuge. She stated it was a beginner level class and there wouldn't be a need for props. The class was actually pretty fast paced for beginner level! Heather said she would conclude five minutes early to give us a chance to take photos and spend time with the cats. The cats were amazing, but I wish there were more of them. They mostly hung around at the front of the studio but the volunteers from Morris would grab them and bring them around so everyone had a chance to see them. There were a lot of people in attendance for just a few cats. Amrita provided a clean and pleasant environment and a comfortable temperature for the class.

I've been coming here for reformer Pilates classes and the instructors have all been amazing... I…read moreabsolutely love the 6 AM with Mary Ann... She pays very close attention to your form and gives outstanding instruction. Melissa spent time with me on the phone and explained their classes as I've had some prior medical issues. With Covid it is small and incredibly clean. I've seen them cleaning the equipment before and after each class. Can't wait to try the hot yoga! Definitely recommend.

Took my first class today with Mary Ann. Who thought relaxing and stretching would be challenging…read more The class was great and so was Mary Ann. Will def do it again. Thanks!

Great classes. Very much enjoyed the yoga class I took. Would recommend to anyone in the area.read more

Amazing experiences. It gets to feel like home real fast. The instructors are very different from…read moreeach other. So for a community studio, you have a surprisingly wide range of experiences you can customize for yourself. The only studio I've ever seen to offer floating yin: an experience I'll remember for the rest of my life.

Check this place out if you're looking for a fun experience with friends or want to try The Pole…read moreDance Experience. Or if you want to get into something more long term as a new way to get physical exercise, this studio offers fun and challenging classes for practicing aerial arts and other movement types.

I love studio spin! a couple years ago I took their intro to pole series and more recently…read morecompleted the intro to Lyra series. I'm a few months into my membership & have enjoyed their Lyra elements classes, floor play & floor elements, and chair work! the instructors are highly knowledgeable and also amazing working with students at all levels. I get a lot of value out of both being a beginner at this studio while also trying moves I haven't tried before, step by step. it's so much fun & really a gem to have a space dedicated to sensual movement + empowerment in Lancaster.

This studio recently moved from Newark to Hockessin with a much larger space and high ceilings…read more They are poised to offer more apparata in the future, but right now the main focus is slings, hammock and bungee, with a few silks and lyra classes. The space is clean and bright and Zina is very welcoming, as are most of the teachers. I would say that compared to the other circus studios I've practiced at, this is geared more towards beginners. If you're used to climbing 12' in the air and doing drops, these classes may seem a little easy, but if you're just getting into fitness or if you have mobility issues, Zina can help you find a class that suits your needs. I especially recommend the bungee classes. They are super fun and an intense cardio workout. It takes a few classes for the harness to feel less pinchy, so stick with it.

Zina is absolutely amazing ! Her passion is contagious and she genuinely wants to see her clients…read moresucceed . I have spent my entire career in the movement world and I would highly recommend her !

What a night!! I came here to celebrate my friend for her birthday. It was a group of 7 of us, and…read morethe host made sure we all had an incredible time, while also paying extra attention to the birthday girl. It's all in the small details; such as my friend having the center pole in front of the room and getting to choose certain aspects of our own choreographed dance. We started off with a stretch/warm up routine which was sexy on its own (haaaaay), and then we transitioned into learning some of the basics like walking around the pole, body movements, climbing the pole, and two different moves while spinning on the pole. As she taught us, we also choreographed a piece we then performed at the end. I absolutely love her confidence as an instructor and a woman; it made me feel more confident in my own ability as a very amateur attendee. Needless to say that we had a blast! The only thing is that it can be a bit difficult finding the place but I hope my review can help those who'd like to attend in the future. Directions on how to find the studio: there is a parking lot you can park in, when you get out of your car, walk towards the back that says "Building A" and the studio is on the fourth floor. Also, make sure that when you arrive, it's right on the dot because if you come earlier, you aren't allowed to come in until the class is finished and it is pretty hot in the waiting area outside of the studio. Also, also: bathrooms are located outside of the studio and you will see signs that point to them. If I were you, I'd give this experience a try with this studio! Bring your friends, or yourself - either way I'm sure that you'll have a blast. Enjoy!

Reached out to Lovely Lioness to participate in a drop in Lyra class on a Tuesday night. The owner,…read moreAutumn, was very responsive and accommodating! I had a lot of fun participating in the class led by Jen. I plan on coming back whenever I hit the East Coast to visit home. This is a great group of ladies providing an excellent fitness experience that is unique to the Jersey Shore. The classes are small so you get plenty of time on the apparatus. My only advice to you is to warm up before class on your own because you will need it to prevent injuries. Aerial is a very intensive workout. The instructor launched straight into the class hour, so arrive early and be prepared. Wear comfortable clothing, don't wear lotion, and leave the jewelry at home. Bring a water bottle.

I have had the distinct pleasure of both ideating / conceptualizing and working through execution…read morewith Karen and her incredible Grounded Aerial team. Not only are they consummate professionals, but also visionaries who never question even my wildest ideations! When you tell Karen you would like to suspend aerialists over water, or off the side of a high rise...she takes it further by telling you (not "NO WAY" ) but instead, exactly how she plans to do that for you and add even more wow to it! I have worked with many many aerialists and am as yet to find any as innovative and distinctive in their craft as Grounded Aerial. I'm constantly trying to find new opportunities to partner with them and hope the next time will be soon! -Kelly Nelson Chief Creation Officer Luminocity Entertainment Division (L.E.D.)

Fantastic aerial dance company and aerial dance teachers! Saw one of their show Insectinside when…read moreI was in NYC back in 2011 and took an aerial class this year. Wow. I learned some amazing stuff. I am a dancer and actor but had never tried aerial before. This was a unique experience and the teacher Karen is great. Detailed personal attention and care with new students. There were a few more experienced aerialists and she integrated us so well. Was partnering with others on bungee and on the wall by the end of the first day! She really was able to connect with all skill levels. Cannot say enough about this wonderful company and teacher, sign up for classes and see their shows whenever you get the chance. I live in London but I will definitely take a class again when I go back to NYC! I don't know if they have classes for kids but they should!

To be clear with this review, the star rating sits at a four since i LOVED Liv's Flexy class, but…read moredid not love the pole classes. I tried a pole class as someone who isn't the strongest or been active in a while and I definitely struggled. I was motivated to keep going, but I think I need my strength up before trying it again. The classes aren't small, so if I was struggling to do something it would sometimes take awhile to get help. I'm also a very visual learner and the instructor did not spend time on the pole herself to show us the moves. However, I absolutely LOVE liv's flexy class. On the website it doesn't have her name as the instructor yet, but as far as I know she's the only one teaching it right now. Liv is a great instructor. She's very tapped into every student in her class. She goes around the room to check in with students, shows different difficulty levels for each move, and demos every move multiple times with lots of instruction. In her class I've been able to move in ways I didn't think I'd be able to so early in my progress! I look forward to her class every week and I really hope they add more to the schedule. Very small parking lot and limited street parking, so take transit or walk if you can.

Best pole studio hands down. The instructors are so nice and helpful, it's great for groups, or you…read morecan come solo and make new friends. I highly recommend