I have been lucky enough to find a Pilates studio that really fits my needs and that studio is Swan Dive. I started a few years ago and Pilates has been an important part of my fitness routine ever since. The instructor's genuinely care about me and that's an important part of feeling healthy and strong and confident. They truly go above and beyond to give me the confidence to succeed. I can't recommend Swan Dive Pilates enough and I know you won't regret giving them a try. read more

I am so happy I found Swan Dive Pilates in Northbrook. I have been looking for a way to strengthen my body and straighten my posture. I looked at a few Pilates facilities, but the minute I walked into swan dive I knew I had found the best. Wendy ( owner and my instructor) knew that I needed to start slowly, and build myself up. I've been with her since March and absolutely feel and see a difference in my body, along with many people telling me I look great. The facility is clean, equipment is always available and it's a very welcoming atmosphere. I love it, and look forward to my weekly sessions. if you are thinking about Pilates give Swan Dive a chance. Barb Feig read more

You could say nothing and let all the rich women find out on their own or "Lovely place but thought I was going in for a first session only to find out it was an interview and then a three-session commitment for individual lessons and only THEN I could qualify for group lessons, so this doesn't work for me." read more

Amazing Pilates studio! All the instructors are very qualified and make sure you are getting the right Pilates experience for you. I have surpassed my 250 times going to class. I have osteoporosis and my doctor raves about my progress due to Swan Dive. Wendy is an experienced owner and evaluates all new clients and are then given the appropriate instructor and class to sign up for. Small intimate studio that makes you feel welcome. read more

Great Pilates studio! Always clean equipment and in working order. Friendly and knowledgeable people! read more

I have some postural problems, and have tried everything under the sun including physical therapy. Without a doubt, my private sessions with Karly have been the best gift I could have given myself and my body! I am starting to see my posture change, am getting stronger, and even look healthier. Karly is very intuitive, and somehow manages to move me forward at my own pace while using cues that help me understand my body and correct muscle movement. The environment is clean, and the atmosphere calm, nurturing and positive. I highly recommend Swan Dive and their staff to anyone looking to improve their strength, body, and wellness. read more

I had an amazing experience here! It was only my second time doing a pilates session, and Sheridan was a professional. She knew all of the correct techniques and explained them all as I was doing them. I cannot wait to go back and do another session. read more

I had not tried Pilates before. But, over the years, I have tried all sorts of work out regiments from yoga, to independent weight training, to a range of aerobics and conditioning classes. Swan Dive, and particularly the personal trainer Sheridan Horn, was recommended to me so I thought I'd finally give Pilates a try. Sheridan has a thorough understanding of Pilates equipment - and how to maximize a work out with a finite amount of time. She put me through a challenging and balanced regiment - working through seemingly all muscle groups in a compact time frame. She continuously challenged me to maintain form and basic technique in order to get the biggest payback from the time allotted. The work out was a welcome mix of strength and flexibility - incorporating both resistance and stretching. And, to boot, Sheridan is a delight! Swan Dive provides a is a bright, cheerful work out environment. And its Northbrook location makes it easily accessible from nearby, surrounding suburbs. read more

I took my first lesson at Swan Dive a few weeks ago with Sheridan Horn. I highly recommend her as an instructor for all levels. I'm fairly new to Pilates, so she made sure to tailor the class to my needs. She was very patient, clear and thoughtful in her teaching. All throughout class, she made suggestions to make my movements better, which I really appreciated. She's extremely knowledgeable and was able to suggest certain movements/stretches for certain areas that I had pain with. Also, she's extremely friendly, which made the class go by fast! I got a great workout from her and was sore the next day, which is always a good sign. The lesson was so great that I'm willing to travel from the city to take a lesson from her. I'm coming back for my next class with her this weekend and I look forward to taking many more classes with her in the future. read more

My husband booked me a massage as a mother's day gift. We were from out of town and I was really looking forward to the experience. We were told to arrive 10-15 minutes early (pretty standard). When we arrived early as directed the doors were locked and no one was there. We didn't know if anyone was going to show and the phone number we had just rang inside so there was no one to call. When the woman giving the massage finally did arrive, it was after the appointment time and my husband was already on the phone looking for somewhere else to go. At that point we had been waiting outside for 20 minutes. She didn't apologize for being late. If you aren't going to have staff available to let in clients, don't tell them to arrive early. The massage was fine, but during the massage, the masseuse's cell phone went off twice (she did apologize) and she had to leave towards the end to let in the next client before finishing my massage. I understand that this isn't a full service spa, but it was the little things that killed the experience for me. read more

Sheridan is fantastic. She is passionate about Pilates and will push you to accomplish your fitness goals!

I moved to Northbrook 6 years ago and knew I needed to find a Pilates studio to preserve the integrity of my hip and overall health! Swan Dive has provided me with all I needed. It has excellent instructors who provide support and guidance for optimal physical health!! read more

I have been taking lessons at Swan Dive for about two years now. I had some serious knee problems and have had a near miraculous recovery. Wendy is an absolute genius when it comes to analyzing your body and customizing a treatment plan. Sheridan is a recently trained graduate and classical Pilates instructor eho cohkd give a workd class athlete a great workout and mske it fun fir a 65 year old like me. She has done a tremendous job of improving my flexibility, overall fitness, and particularly my core. I'm actually starting to see my abs and my back spasms are gone. She explained strengthrnjng my pecs would help my back - and it worked like magic! With Sheridan it's really not just about Pilates it's about true body sculpting, training, and achieving your potential overall fitness. Finally Susie does deep tissue release massage, and the entire team utilizes an amazing device called the G-5 to massage sore spots leaving me almost too relaxed to move. After years of fitness training at various studios I would give Swan Dive the highest marks and highly recommend Sheridan and Wendy in particular. read more

Swan Dive is a studio that reflects what real Pilates is. Co-owner Susie PInes is one of the most knowledgeable instructors I 've ever worked with. Her attention to detail of the anatomy of the body makes every session truly customized and FUN! Love the "blended" sessions which include Pilates, followed by table side deep tissue bodywork. A gem in the North Suburbs! read more

Swan Dive is the real deal! Totally professional. I've worked with both owners for years now and am completely hooked. I have also worked with almost all of the instructors. This place is not "fly by night", they're here to stay. The owners are not absentee, they really participate! My particular instructor, Sheridan, gives me an incredible workout. I always wake up the next morning after our sessions feeling the good kind of sore and I've seen my body change in ways I have not experienced from other forms of exercise. I have some unique back issues that everyone I've worked with at Swan Dive are very knowledgeable about and ensure that I only get better and don't hurt myself. Five stars for Swan Dive! read more

I have been working with Sheridan for over a year now, and began working with her when she was a Pilates apprentice in Dallas. She is patient, to the point, and gives me a GREAT workout. Her curing is concise and excellent and I always leave drenched in sweat. She is one of the only classical pilates instructors I have found in the Chicagoland area and let me tell you she is the best of the best. If you want to be "good sore", Sheridan is for you. Go to Swan dive and get ready to sweat with Sheridan!! read more

I've been going to Swan Dive ever since they've opened. I've seen what the big health clubs offer and it doesn't come close to the quality at Swan Dive. The instructors are so knowledgeable they helped me with my core work and flexibility. I wouldn't think about going any place else and compared to the health clubs the cost is a savings especially for what you get. I have taken one of sons there who lives in DC and he exercises everyday and went back to DC and said the instructors there can't be compared to Swan Dive. What a great place to exercise and to relieve stress. read more

Best place for really great instructors and for every level of students. Pilates instructor Wendy is the best!

I have been working with the team at Swan Dive since they opened. As an injury-prone runner, I appreciate their willing to listen and customize my workouts to help keep my core strong and the injuries away! These ladies are so knowledgeable about Pilates, wellness and beyond. They want to get you and your body to a happy, balanced and strong place. I now live in the city but make the commute for a massage at least once a month. I have been to many spas & fitness clubs in the city for massage and no one compares! The massage therapists are fantastic and again customize for you! For massage and Pilates, there is nothing like Swan Dive! 5 stars each! read more

I have been a client for years and will keep coming back. All the staff is knowledgeable, professional, and will adjust to your fitness level and age. The environment is beautiful with several large studios and multiple accessories including two massage rooms. It is also extremely clean which is important to me personally. I highly recommend swan dive. read more

Swan Dive is such a great studio! I have been coming here for over 7 months twice a week and absolutely love it. The instructors are great, especially Julie who has been amazing at teaching me how to do Pilates. She is extremely attentive to all her students even in the group class (as opposed to private lessons) where she makes time to ensure that everyone's positioning is correct and that we are all getting the maximum benefit from the class. I highly recommend this studio. read more

I could not have been happier with finding this wonderful studio. Swan Dive is spacious, always clean, and the instructors are EXTREMELY talented and nice. I have worked with almost all of the instructors, and they all are lovely. I have seen people of all ages walk into the studio and everyone seems to LOVE IT. I have also received a massage, and highly reccomend this practice. read more

I'm 70+ and have worked with a personal trainer at the Swan Dive Center for Pilates for years. I feel they have helped me maintain excellent physical strength and wellness and highly recommend the Center. read more