I've had a fantastic experience with this gym and its nutritional coaching program. One of the…read morestandout features is the small class sizes--capped at just 6 people--which means you get a lot of personal attention from their personal trainers without the pressure or chaos of a big-box gym. Whether you're brand new to fitness or a seasoned gym-goer, this place is designed for all levels of physical ability. The personal trainers are knowledgeable, supportive, and great at modifying workouts to fit your goals and limitations with focus on proper form and calculated movements. The nutritional coaching is a huge bonus. It's not a one-size-fits-all plan--they take the time to work with you individually and help you build habits that actually last. The month-to-month membership is reasonably priced and gives you flexibility without locking you into long contracts, which I really appreciate. There are no additional fees. If you're looking for a gym that combines affordable personal training, nutritional coaching, and real results--this is the place.

These workout classes are SUCH a great experience, and I can't wait to go back. Everyone is…read morefriendly and welcoming, and it's a workout unlike anything else I've tried. The Sweat 60 class is an infrared heated class and it works every single muscle. I love the way the classes are lit (it's dark inside) and the music is perfect. The studio is new, clean and people are spaced out inside. They sanitize all your equipment when the class is over, and give out a refreshing cold towel. There's a shower, bathroom with toiletries and places to store items. The location is convenient for anyone in Frisco/Prosper and is right on 380 west. Best of all, the community is so welcoming and it's a local woman-owned business! They even do social events with members. Tips for your first time: register online, arrive a few minutes early, hydrate before and after class and be sure to grab a towel before class - you'll need it!

I am HOOKED! I absolutely love the workouts here and how they challenge me every day. Each day is a…read moredifferent focus area, so it gives you the opportunity to work out every muscle group, regardless of if you visit every day. The workouts are in a heated 90 degree room so you definitely will burn calories and SWEAT! All the instructors are great and I love the community they have here. The music is always bumpin' and the workouts are fun, but they also push you. Sweat Project is definitely one of the best workouts you can do while having fun!

I have hated exercise basically all my life, so even though I'm well aware that approaching my 60's…read morein better shape can protect my independence in my 70's, I couldn't make myself do it until I started training with Joni! She is well-educated, certified, smart, fun, encouraging - I can't think of enough great things to say! She actually comes to my apartment gym for our sessions so there goes one excuse; she gets here at 6:15 am, so there goes another; and we have so much fun that I don't even notice how hard I'm working most of the time! I know she keeps me safe from overdoing while leading me to new levels of fitness I could only dream about before! I highly recommend her to young and old alike!

From the owner: In home personal training. Certified NASM Master Trainer with certifications as a Specialist in…read moreWeight Loss, Corrective Exercise, and Performance Enhancement.

24-hour gym that shuts down at 7pm... makes perfect sense if you don't think about it.....read more

This place was way better when it was Texas Fitness. There's little to no maintenance, there's a…read morelack of cleaning wipes they're trying to cut costs. Women's locker needs to be remodeled, 1 hand dryer doesn't work, sinks are moldy. When the mop it's on top of the dirt vs sweeping first. There's no air freshener around, this place can smell. Dress code is a joke when you have young people coming in with bathing tops to workout and crocs... no one from front desk says anything, the supervisor or manager is not visible checking employees to ensure the gym is functioning as it should. When it rains , there's water dripping from the ceiling. Some machines seats are broken and need to be replaced. I understand you get what you pay for but it can be improved. I don't know if I will renew, just waiting for another gym to come to this area to make a change.

I love this location! Started off just going twice a week but switched to unlimited because I loved…read moreso much. I now go 3-4 times per week! All the instructors are GREAT'

I really enjoy the workout at this club and have been at many different types of group workouts…read moreover the past few years. What I like about this club is there's more strength focus on certain days vs straight cardio, but they do have cardio too. They also offer group in private workouts and I really like how the trainers push you and understand the levels you can go to. I would highly recommend this for any beginner, intermediate or advanced fitness buff. I'm proud to call the owner a friend and wish them the best in the business.

I tried a class with my wife and it was a lot of fun. I work out at the gym regularly but I still…read morefound the workout to be quite challenging and fun, but can be adjusted to meet most fitness levels.

This Business is always clean and staffed with highly competent trainers. Highly recommended for…read moreseniors and mature clients.

I was in town visiting a family member who uses Marvin as their personal trainer. Not only did…read moreMarvin allow me to use the weights and equipment while my family member was doing their workout, he even got me involved in their workout. He was a super nice guy with a lot of energy, enthusiasm, and encouragement. I would recommend him as a personal trainer if you live in the area.

Great small personal training studio in downtown Frisco. Super trainers that tailor workouts to…read moreyour needs and goals.