A couple of weeks ago, I started looking for a gym closer to my house, and the Y was right down the…read morestreet. The pricing is reasonable, and there are tons of options. My focus was on the weights since I do resistance training. There are tons of different options spread across 3 floors. My biggest complaint is that it gets really busy. I've adjusted my work schedule to get there before things get too busy, but it still gets more crowded than I'd prefer. Weekend afternoons aren't bad at all though. One big pro for the Y is that you can visit any Mid-TN location. There's a location near the office so I can avoid some traffic and get a workout in there if I'm feeling it.

I've been getting to the gym at least four days a week now for the last three months and I will say…read morethe facility is always clean. Staff is friendly and plentiful. Parking is never a problem thanks to overflow parking options at peak times. There is so much space and tons of equipment.

Definitely one of the best facials I've ever had. The aesthetician was so nice and so helpful…read more After talking to her about my skin and what I wanted out of the treatment I decided to do the hydrafacial. Definitely worth it for me! My skin feels so fresh and hydrated. And the best part? At the end she showed me everything it sucked out of my face. Wow. Just, wow. The facility is also very nice in general. I came two hours before my treatment and enjoyed laying out by the pool, soaking in the hot tub and sweating out some toxins in the sauna. The showers have this nice eucalyptus aroma therapy you can use. Loved it. The only criticism I have is they need better signage from the lobby. I walked around for a while before I found someone who could point me in the right direction. To save you the time: when you walk in, take the elevators on the left to the 4th floor. You're welcome!

Had the most amazing day being pampered!…read more My bestie came to visit for the weekend and we decided to treat ourselves to a self care day. This was my first facial ever, Monica was amazing! She walked me through everything bf she was doing. The products she used left me feeling fresh, clean and smelled so good! After my facial I headed for my relaxation massage. Lauren was amazing, we chatted beforehand where I told her all my problem areas. The pressure during my session was just what my muscles needed! A fabulous perk to this spa is the use of all the amenities during your visit. Not only do you get to store your belongings in a locker, but you get a robe, sandals, access to the hotel pool, gym and sauna! Before and after your treatments you are free to relax in the "relaxation room" which was so peaceful. Upon completion of your treatments, you are also offered a glass of champagne!

Was nice and relaxing.full body massage.. could have stayed all day.was able to book last minute.read more

I was having pretty severe neck pain due to painful knots and muscle spasms. I was able to make a…read moresame day appointment, just late in the afternoon. There is street parking available, as it's a downtown location. My husband was able to just drop me off at the door though! I was greeted promptly, directed to the very nice bathroom/changing room that has a fluffy robe and shoes (I just wore my own slippers I brought). Lots of things in there for you to freshen up with after your massage, including showers! I was offered a drink and ordered some tea and was led to a beautifully serene waiting room. This is where I filled out my paperwork. There also were a few snacks offered! Michelle was amazing from start to finish. I appreciate they ask before if you want quiet or conversation, so it's not awkward if you just want silence! She was so incredible - I left being able to move my neck and a month later have no pain still! Worth every penny.

I went from knowing nothing about sauna/cold plunge to now having a 5x a month membership!…read more The sauna pods provide a cozy sauna experience. You have private rooms so that you can feel comfortable getting into your sauna time. I like to bring my headphones but there are also sound machines to help you relax. After sauna time, it is cold plunge time! Claire did a wonderful job of coaching me through my first plunge. She helped with the breathing and mindset and I ended up loving it! After going, I feel so much more relaxed and loose. It has become an integral part of my relaxation and recovery routine!

Urban sweat is an incredible place to recover! They have 2 different sauna options, two cold plunge…read moretubs and a red light therapy machine. The trifecta has helped my muscle recovery and sleep so much. The staff is flexible and knowledgeable about the products. Very glad this place is in the neighborhood!

Came to the Hyatt for a work trip and having a spa available was an added bonus! The staff were…read moreabsolutely amazing. Very sweet and kind. Their website for booking was clear and had great options to choose from. My massage therapist was very nice and checked on me throughout the service to ensure my needs were met. I'm typically use to a different type of massage but she did a great job. Typically I like to do my gratuity separately in cash and I typically give 20%. There was already 22% applied to my bill. I do not like this and therefore, I am taking away one star. What if I didn't like my service? Or like today, wanted to pay in cash. This does not give me that flexibility and I didnt like that it wasn't listed anywhere on the waivers since I booked in person. This should be told upfront to customers so they aren't surprised. I typically go to the spa monthly at home, and I'm always given the option to leave a tip in an envelope or charge to my card. It's always optional and convenient. I probably would not go again, but the experience overall was good.

I had the pleasure of visiting R+R during the week for a aescape massage and their nighttime…read morerooftop pool meditation. If you book a aescape robot massage you're free to utilize all of the spa amenities such as the multiple relaxation spaces, sauna and my favorite the steam showers which in my opinion were worth the visit as they are very few spas in the city that feature individual steam showers., I would definitely recommend booking a session during week about two hours prior to the mediation, this will allow ample time to relax and enjoy the spa before capping of the night with a peaceful float meditation. The float meditation features complimentary bubbles, heated eye mask, a blank, headphones and a guide meditation you can download on your phone. The session isn't available at the time of this review by I highly recommend checking this experience out when it becomes available again. Service appointments and special events can be booked online., All in all R+R is the perfect spot for a little Nashville daycation.

This place is so cute!…read more I came here for the two person soak and sauna with my ex turned friend. We have a strange friendship but hey if it works it works. The tub is huge, big enough for two. I loved the sea salt accompaniment and kept sprinkling them in like an Italian chef with pasta water. The sauna got a lil tight but if you Tetris it you can make it work. Or don't and just yell at each other to move over. You've got options. The shower amenities are lovely and the body oil after was divine and made me feel like a rich hippy woman from Seattle who presses her own lavender oil, which is not a alter ego I slip into often but thoroughly enjoyed for an evening. We left clean, relaxed, and didn't fight once the whole time. If you know us you know what a win that is! I definitely recommend this for any couple or non couple trying to have a lovely time and not be mad at each other. Or someone wanting a few hours of self care. Idk whoever you are and whether you go solo or with a partner you'll come out softer, smoother, and a happier individual, probably.

Leslie fixed me, I would give twenty stars if I could. Also the bathhouse is amazinggggread more

I really like the setup of this place. It is an easy way to come in and relax for a bit with some…read moreheat and light therapy, especially on a cold day. The workers have always been super nice as well. I appreciate that they have face wash and such in their bathroom, if you need to freshen up afterwards. The only thing that might make it better was if there was a full shower for when you really get a sweat in and have to go somewhere afterwards. That might be hard to come by in this location though. The downfall to this spot is the parking. While they do have free parking with a QR code for while you are inside, the garage itself is tight and overcrowded most of the time, especially in the evenings. Again, not to their fault but can make what should be a relaxing time a bit stressful when there is no parking in the garage.

From the owner: Pure Sweat Sauna Studio offers full spectrum, infrared sauna + contrast therapy.read more

Went to Next Health for a complementary cryotherapy session with myself and three friends. We were…read moregiven a thorough tour of the facility. There are a ton of options to help you be in control of your health: from red light sauna, hyperbaric chamber, NAD iv therapy, to aesthetic procedures (prp, micro-needling, etc.) there's a lot of high tech amazing science at your hands. The cryotherapy was a breath of fresh air quite literally..I felt like I had stepped inside a large walk-in freezer. I loved that you got to choose whatever song you wanted and were encouraged to dance. The longest time I think was around 3 minutes and 30 seconds at the most extreme temperature. I did the 3 minutes and definitely saw some literal frost start to form around minute 2. The worker Alex was super knowledgeable and said it helps with sleep which I feel like everyone could use. I definitely will be doing more research online for some of the options! Would encourage everyone to take a step inside and put your health first.

Amazing staff, beautiful venue, and super clean place. Highly recommend!! Will definitely come back…read moreregularly.

Great gym complex, especially if you're a local of West End. I got a summer special pricing deal…read morewhich made my annual membership come out to $38/month. What a steal for a nicely maintained gym with all kinds of equipment from cardio, machines, squat racks, free weights, a track, etc. There are a variety of weekly classes as well included in the membership. Tennis courts were nice but you do pay extra for booking those. Moved from the area so I didn't renew the membership but loved it while I had it!

I went ice skating for Friday night public skate at the sportsplex and the vibes were amazing!…read moreThere were so many people and the line for rental skates can get crowded so be sure to get there early. They had really cool holiday lights up and music playing in the rink which made it super fun. This is a great event to go to with friends and family!

Fantastic hotel in the Gulch area of Nashville. Great location. Lexi at check in made me feel…read morewelcome from the moment I arrived. Comfortable bed with crisp clean sheets made for perfect sleeping. Nice views. Quiet. Highly recommend.

Was invited to a rooftop yoga event by lululemon. Being a Sunday morning, you'd think they would…read moreclean the rooftop from the bar patrons the night before. But oh no, we were doing yoga next to glass shards on the ground. When we arrived there was some girl walking around attempting to pick them up and said to us be careful where you put your mat there's glass everywhere. Unacceptable and dangerous.