One of the best finds for yoga and other healthy activities and meditation. I have been going for…read moremonths and couldn't be happier with the owner/instructor and the amazing peaceful studio environment. My husband and I attended the introduction to Yoga and we are still going today. The people who attend are all so nice and friendly and there is no judgement here or anyone being better than the other. Truly appreciate the friendships made here and the endless events and classes Sandy offers. She is dedicated and loves what she does and runs a fantastic and successful studio. Highly recommend this to anyone looking for yoga, kickboxing, strength and tone, barre and so many other classes they offer. Thank you Sandy for your dedication and putting so much love and peaceful environment you offer.

I'm so happy to have found Sandy and the Kiryoku Training Center. Learning yoga has helped to…read morecenter me and give me some peace in what can be for all of us a crazy world. Her patience and good instruction has me building strength and confidence as a new yogi.

I have been studying martial arts for over fifty years and know a good instructor when I see one…read more Master Gang is among the very best I have known. It was always my plan to study tai chi when I became too old to effectively practice karate or aikido. When that day arrived, I began to visit and practice at various tai chi studios. Sadly, there are too many poorly trained instructors teaching tai chi and a few who have little patience or ability to teach the art to older persons. Happily, I found Master Gang and plan to remain his student indefinitely. He is classically trained with a deep understanding of the art of tai chi. His teaching method is detailed and precise but he is most accommodating to the physical challenges older students can pose. Indeed, he takes particular delight in helping a student deal with an infirmity. This is a rare quality found in only the best teachers. Even with my decades of studying martial arts, he frequently blows my mind with something new I had never even considered. I am learning so much from him! I try not to be one of those students who is always challenging the reason why something is done a certain way as opposed to what I was taught in another art. But when I do ask a question, he always is pleased to explain the purpose of a movement. His positive mindset is infectious. You can't go wrong choosing Master Gang as your instructor.

I've been studying Tai Chi for over a year with Dr. Gang Huang. I've learned so much and am…read morecontinually surprised to find how central this practice has become to my life. It's rare to find a teacher who is so dedicated, kind, and knowledgeable about the many benefits of Tai Chi, but Dr. Huang is also patient in helping us improve our practice at our own pace. With COVID-19 and social distancing, Dr. Huang has gone to great lengths to make our online classes as valuable as before without losing either the small class size or the individual attention of face-to-face sessions. I can't say enough good things about Seeking Tai Chi. It is easily the highlight of my week.

New Jersey Tai Chi is not your average Tai Chi program. This is Tai Chi taught from the heart. Sifu…read moreHarry has dedicated his time and passion to learning and developing his craft. Harry is able to accommodate any learner and type of person from young to Elderly. There is no judgement at this school yet he strives for excellence among his students. If you want Tai Chi for health, this is the place for you. If you want to learn the martial aspects of the art, this place is for you. Don't skip over this school. It's a different approach to Tai Chi that you will not see every where and is in fact rare.

Now in my early 50's with aches in my knee caps and feet, I found getting old is not just as fun…read more As my new year resolution, I decided to try TaiChi, something I can practice for the rest of my active life. I chose New Jersey Tai Chi through a regional magazine, and I was delighted with its holistic approach to fitness, martial arts, and mind/body wellness. And my experience there did not disappoint. In the short time that I have been practicing with Harry, Paul, and others, I am learning not just the movements and breathing, but also leveraging the strength of my entire body. In addition to the physical movements, I am also learning to focus with my mind on the flow of energy and listening through Push Hands with my mind's eye. In every class, Harry demonstrates the application of those elegant moves into practical and powerful self-defense tactics. It's still too early to tell the full health benefits yet, but I feel more flexible, more at ease with my mind and body, and TaiChi is now a part of my exercise routine.

I was the least likely candidate for becoming a practitioner of meditation until I came to Harmony…read moreMeditation center. In the old days, five minute relaxation after a vigorous power yoga class felt like an elaborate torture on most days. Even so, I did experience powerful feelings of unity and opennes, albeit rather infrequently - twice in many years of yoga practice. With continuous meditation and Taichi practice, as well as loving and patient guidance of the center manager, grandmaster Johwa, I was able to switch from a judgmental restless mind to deeper and brighter levels of harmony, joy, and peace. Powerful (and gentle) spiritual and energy experiences became a new norm in my life, almost daily. I have finally understood and experienced why meditation is the most direct and effective way to improve quality of life. Just like any new endeavor, in the beginning it may not be easy, but once a habit of deeper breathing and awareness develops, it carries out naturally to all areas of life, making it so much freer and enjoyable.

Saw this place when I picked up my kid at the train station. Went online To see what is all about…read more Made an appointment to attend their tai chi. Very nice people. The class was very relaxing and I felt the energy that was coming out of the class. Place is very cleaned and very warm and welcoming. They don't do walk in classes. You have to buy 10 at a time. Great place to go to get your mind released from stress

Ziran martial arts is the best place you can find near the Edison area if you are interested in…read moretraditional Chinese kungfu, or probably martial arts in general. Ziran emphasizes equally on the two aspects of taichi----- (1) Taichi principals and Qigongs, (2) combat applications. Most of the teachers in traditional inner-style kungfu have the problem of being unrealistic and imaginary(I personally experienced several ones). But this is not true for Sifu Seth. His skills are clearly examined in real application, and are well-balanced between effectiveness and intellectual value. From my understanding, his attitude is critical in a health way. They also provide weapon training which I personally found very interesting. Stickly sword/staff/stick/saber of Taichi is not all. Again, techniques of main-stream taichi got examined here. What remains sound are kept in the teaching. Members of Ziran martial arts developed an casual and welcoming atmosphere. It is quite different with some karate clubs who emphasize excessively and unnecessarily on traditional etiquette. People here are bros, they usually jokes and laughs all the time. I trained only for two months with them as I have limited time around Edison. Knowing that I will be gone quite soon, they actually treated me with more attentions and made sure that I learned as much as I could before I left. I believe this unrestricted manner is consistent with the idea of Taoism which behind all the Taichi skills. Learning Taichi is both physically and intellectually beneficial. Anyone joins Ziran can easily feel what I am saying in two weeks.

I have taken twelve years of kenpo karate, about three years of aikido, and have dabbled in Krav…read moreMaga, so when I moved to the area, I mostly was looking for any studio to continue my practice so that I wouldn't get rusty and get some exercise. I found Ziran Martial Arts after some googling, and decided to give the studio a try. After nearly a year of practicing there, I am ready to write my review. The long and short of it is, this has potentially been the best decision I have made in my adult life. I can only speak for the adult classes, but from what I have seen from recitals and seminars, the kids classes are equally good. For adults, there is Tai Chi, Kung Fu, sparring, joint manipulation and throws, sword forms and swordsmanship training, and meditation. Sifu Davis helps you work through which of these are most interesting to you--do you care about the meditative aspects, or the martial aspects, or something in the middle--and from there you attend whatever classes you want. One of the incredible things if you attend all the classes, there are many principles and applications that fit together. I have learned so much more about body mechanics and the principles behind what I had been doing in the past than I even knew existed. I thought the only thing that I cared about in martial arts were the direct applications of what I could use to defend myself if I were ever attacked. What I have discovered instead is there is an entire science of body principles that I have been using through muscle memory that I now have the opportunity to actually learn. I especially appreciate what is taught here, because the mechanics are designed to preserve your body and your ability to continue practicing well into your 50's, 60's, and 70's--one of the things that I never considered as a child because I didn't have to was whether or not the martial arts I was doing was putting a strain on my knees or other joints. I am very grateful that I am learning things that I can use to protect myself that are not going to hurt me in the long run now, before I have done damage to my body. There is also a fantastic community amongst the students. After attending classes for a year, I know nearly everyone by name. Everyone is incredibly friendly and supportive of one another. There is a large age range amongst the adults, which means there are people from all walks of life. We work together on forms during classes, and you can always ask another student or one of the assistant instructors to show you a part of the form. Sparring is always friendly, not competitive, and no one brings any sort of anger or attitude into class. When doing joint manipulations and throws, I have always trusted my partner to go slowly and give feedback about whether or not things are working, and respond to feedback. There are other graduate students and professors. I have been given advice about everything from schoolwork and life to how to better take care of kittens that I recently adopted. People offer to drive someone who biked over back home after class when it unexpectedly starts to rain. The studio sometimes does weekend seminars on special topics, and there are barbecues after the seminar. There's a yearly winter holiday party. There are a number of tournaments that people have the option to participate in, or to go to support participants. The community and the friends that I have gained through practicing at this studio is irreplaceable to me. All in all, I could not recommend this studio highly enough. I am so grateful that I have the opportunity to practice here. Anyone who is looking for the entire range of traditional Tai Chi principles and forms to direct and incredibly practical applications should come and give this studio a try.

Definitely a gym meant for someone looking for some general holistic fitness. Their machine choices…read moreare not as diverse and extremely limited, making working out during peak times difficult. They do have an extensive array of cardio machines which is nice, certainly high tech ones at that. It's also a membership based gym, but you're paying for amenities like the pool, sauna, while extra payment is needed for personal trainers. I personally never used anything but the gym equipment here because I always come as a guests since my parents are members. They have some interesting process for guest members such as getting their blood pressure taken and I've seen guest clients be turned away temporarily because of it.

I can't say enough good things about this gym & their group fitness instructors. They are the BEST!…read moreThey have so many diverse classes for all different levels. This gym is the only one to go to in the area, I have tried a few and none stand out like this does.

Genuine arts; not made up, chop suey forms devised for profit. Learn Kung Fu, Tai Chi or Qigong…read morefor health from an excellent teacher with 60 years experience.

From the owner: Discussions about the following classical arts; not made up short froms devised for profit…read more 1. Kung Fu: Studied by Bruce Lee. Use your opponent's power against him (armed & unarmed). 2. Tai Chi for seniors health & self-defense. 3. Qigong for health, longevity, stress relief & weight loss. Ideal for handicapped & non-athletes. .

Cat, the owner of Stress Free Body in Keyport is a great yoga teacher, but she is also a wonderful…read moremassage therapist. I have had many massages in my life, but Cat is the absolute BEST!

First time here and it was such a great experience!! The place has good vibes and was very…read morewelcoming. I loved the decoration which displayed a peaceful ambiance. The teacher today was Catherine who was very friendly and helpful. She guided us through the class. They have many options that you can enroll in. As a first time student they offer a great deal and no commitment just in case you don't feel fully sure about the program as a beginner. We did a complete hour of class which started with some stretching and then some poses. In terms of class of today; it was basic, so perfect for me. I enjoyed that I was sweating some calories and I loved the fact that I was pushing myself with every move, to try my best and be aware of my whole body. Something else I like about this place was their website. It's very nice and organized. It allows you to find info about the instructors, the schedule, rates, workshops they offer, and enrollment options. I highly recommend it and I'm really looking forward to my next class!!

I was surprised to see that I was the first one writing a review for this lovely spot and the very…read morenice people who run it. I got a groupon (or maybe living social) deal and hauled my butt out to Bensalem for this. Don't be scared by the strip-mall store front - the inside space is very nice. And did I mention how kind and gentle the women is who does the treatments? I got oiled up by what seemed like a gallon of oils, then massaged and 'whumped' a little bit with an herb-filled bag. I use the word 'whumped' because its hard to describe the sensation of being gently beaten with what looks like a giant tea bag! - look at the website to see what I mean. The whole thing finishing off with a relax in your own private steam bath in the room.Then you get tea and snacks. It was worth what I paid for it ($99) but might be a bit overpriced at the 'original' price, which I think was closer to $199. In any case worth a trip - I did feel pretty blissful the next couple of days and my skin was positiively glowing.

Are you looking for relaxation, welcoming setting and a place that all your tension just flows…read moreaway? Then this is the place. Once you enter, the aroma soothes your mind, greeted in the most gentle way and smile. I had the sandalwood package which falls under the Abhyanga Package. Wow. It was exactly what I needed. Full body herbal body massage, specialized shirodhara (stress relief), third eye massage, face and head massage, and detox steam bath. They also included the facial scrub as a Mother's Day special. The staff was so professional and gentle. This is the real Ayurveda experience. I felt wonderful, light, energetic and happy. I felt and looked younger. When everything was complete, my experience ended with a delicious warm herbal tea, sliced apple and a detox cookie. What a treat. Everything was delish. The experience was unbelievable. Will see you again..