$30 for a month of yoga? This is not your typical yoga studio. It's more in the traditional style…read morewhere you are invited into the teacher's home. It's less about fashion and more about "come as you are." The style of yoga is different too. The teachers are more focused on helping you find peace than how flexible you are. They remind you, a lot, that there's nothing wrong with the way you are right now and very quickly I started to believe it too.

Simply put, the most loving, accepting, soul-full teacher, full of compassion, presence, deep…read moreknowledge, wisdom and grace. If your heart is hungry for peace, you will surely find it here.

We come here regularly for the salt cave during the family sessions. During these sessions they…read moreallow for young kids and families to participate in a much more relaxed (rules) environment than the sound baths and other sessions. But we absolutely love it. They provide toys for kids to play with and enjoy the salt. Love the healing and benefits from the salt cave especially when the kiddos need an extra boost from being sick.

I love seeing Dr. Stone for my adjustments. He's really helped with my tension headaches and TMJ…read more The salt cave is a wonderful experience too!

I had a one on one Breathwork Reiki Infused session with Rhoda that was amazing! Her ability to…read morehold space, create an atmosphere of trust and ultimately allow for a potent experience was incredible. The visions, the transformation that followed were right on point with the direction of my inner life. Thank you, Rhoda!

Rhoda is in one word Fantastic !! I've done 2 breathwork - rebirthing sessions with her that were…read morevery very powerful !! really beyond words ... she's a master at holding a safe and sacred Space ! she's highly intuitive and gifted and gives plenty of space for the unresolved issues to come forth in their own way ! the music both times somehow matched my emotional process perfectly bringing it all to a new high of healing and Joy !! I can highly recommend her ! I am a practitioner of holistic healing of many years and know how rare it is to find someone as well versed as she is in her field! Thank you Rhoda for all the great work you help facilitate in such a warm and loving way! You will certainly see me again much much love and light Constantia

I came here with my daughter to a mommy and me class sponsored by Nature's bakery. It was amazing!…read moreThe teacher did an amazing job keeping the young kids entertained and still incorporating yoga. The staff were super friendly upon entering as well. The facility is kept clean and is nice as well! I will definitely be going back for more yoga classes! My daughter also cannot wait to be old enough to come do her own classes.

The winter weather has been making me crave some hot yoga and deep stretches, and I loved getting…read moreto check out Mountain Yoga recently. I took their 60-minute HOT Stretch class - space element with Julie and it was soooooo good. I always feel like I get such a good stretch when in a warmed room and this class did not disappoint. It wasn't a super demanding class, most of the poses were seated and laying down although we did do some standing poses towards the end of class. I brought my own towel and a towel for my mat as well. I don't know if they provide towels, but if they do they weren't visibly displayed. Excited to come back here!

*The FDA has not evaluated studies or clinical claims related to any potential benefits of…read morehalotherapy* I came to support a woman-owned business on Small Business Saturday. A friend and I reserved a couple of spots in the salt cave to meditate and relax before dinner. It wasn't quite the experience we were hoping for. On arrival, 15 minutes before the session, the front office area was somewhat chaotic with staff + owner hurriedly putting up oversized holiday decor with a 15 foot ladder in the entryway. It felt like an odd time to do that when clients were coming in for a restful experience. Check-in was seamless and easy, though. Staff were all very friendly. As I settled in to prepare for the session, there was a lot of noise from the check in area that distracted from the initial experience. When the salt cave session started, it was again difficult to relax as the motor that generates the NaCl aerosol into the room was making quite a racket. I finally got up to let the staff know, but they said that's just the way it is. This wasn't relaxing white noise. This sounded like a belt on a motor that was at its end. It was very distracting and made it difficult to enjoy the experience. When the session time was up, a staff member abruptly opened the door and announced the session was over, and to leave quickly so the next session could start. (!?) I'd like to suggest incorporating a chime or gong into the sound system or have a staff member use a chime to gently bring clients back to awareness (if they were able to block out the motor noise). Overall, the salt cave is gorgeous and absolutely has a grounding presence, but some of the interactions were really clumsy and distracted from the potential of what this experience could be. I also found all the products for sale (crystals and essential oils) and plastic oversized holiday decor as indicators that this is more likely a commercial venture than holistic healing. That's fine, but be advised.

I have done a couple of sound baths and really struggled relaxing and getting into it. This is the…read morefirst one I was able to and I really enjoyed it! I had skied all day and it was really nice to end my day relaxing in this way. The studio was very clean and the staff was very nice and helpful. I would definitely be interested in doing other things that they provide there.