This event was better than I imagined! Our Women's…read moreEmpowerment Committee sponsored the Intro workshop for our members. Jennifer, Matt, and Dani were great. They really did an awesome job of not only demonstrating techniques we can use to stay safe but Jennifer made sure to check in with us constantly in case the demonstrations brought up feelings we didn't expect. Everyone wanted to have this class again and even attend the full basics class. You can bet we are looking into making that happen!

I took the Women's Basics course after moving to LA and it changed my life! I would sign all of my…read morefriends up for this class if I could. This course teaches essential skills for verbal de-escalation, boundary setting, and physical self-defense, but what really sets it apart is how those skills are ingrained through fully-adrenalized, full-force fight scenarios. That, and the fact that the IMPACT instructors are phenomenal. I'm always impressed by their attentiveness, innovative teaching techniques, and their emphasis on students' safety during physical confrontations. Since taking the Basics course, I've successfully used verbal de-escalation tools twice in real-life situations, including during a frightening incident when a muscular man ran straight at me and blocked my path while I was walking in my neighborhood. I've also applied the skills I've learned in the workplace and most other areas of life. It may sound hyperbolic, but the class really changed how I walk through the world. If you can't commit to the full Basics course, consider taking the Intro Class. It's a great place to start. IMPACT also offers an advanced course and a "Defense Against the Armed Assailant" course for those who have completed the Basics. I took both and highly recommend!

Life-changing in the best way possible. A very safe environment to learn such a nerve-wracking…read moreskill. Can't wait to do more!

I highly recommend this self defense class with RAW Power Real World Defense - an invaluable…read moreexperience to help with confidence, awareness and self esteem. Great staff who is very supportive and knowledgeable and there to help!

Nelson is so fantastic!!! Just signed up for 5 more training classes with him after the initial…read moreself defense lesson. I felt more confident within the first 5 minutes learning from him but then he really goes into each position we might be put into and what our options of defense are to get out and attack our attacker! He even pads up and has us practice on him. I am blown away by how little I knew before this class. I would have been useless and I already feel so much stronger and safer after just one 1.5 hr session! Nelson is fabulous. He is the sweetest, most encouraging but straight forward teacher. I could go on and on about how highly I recommend him. You will NOT regret this class (definitely might feel sore after though!!!) My friend and I have been obsessing over our newfound passion in this training and can't wait to continue with Nelson!!

Nelson is an incredible instructor. He's patient and passionate about this subject matter and…read moreempowering women. I attended this course with my teen daughter. We didn't know what to expect. His teaching style is excellent - firm, informative, and supportive. I can't recommend this course enough. Will be looking at the summer camp!

Wow! I love this place. The women are all so welcoming and supportive. The instructor makes sure…read moreeveryone is comfortable and on track. Even with large classes he makes everyone feel seen, safe and comfortable. I drive from the valley to attend. I'm becoming more foxy and more fierce. XO, CHEROKEE THE CHIEF

I walked in as a total beginner not knowing what to expect, and I'm leaving every class feeling…read morestronger and more confident than the last. Rashad is an incredible instructor -- patient, motivating, and genuinely invested in helping you grow, whether you're throwing your first jab or working on combos.

The Center closed 5/31/26…read more As of 6/1/26, the KMW Sherman Oaks program moved to a temporary space at Burbank/Balboa. Check out www.ValleyKMW.com. KMW West LA program is now at IconFit at Olympic/Bundy in West LA. Check out www.iconfit.com. All the same instructors and curriculum. The schedule is online on both websites above during this transition while they update the KMW website. Check out the new spaces!

Love doing the Krav Maga classes here! The instructors are well trained, professional and helpful…read morefor us beginners. I highly recommend if you want to learn self-defense and get in great shape!

Ok this is my new favorite way to work out. I met the owners of Divas In Defense at a net-working…read moremixer called "Kicks and Cock-tails" where you can sip cocktails and learn self defense techniques. I thought it was a cute idea for a "Ladies Night Out". I contacted one of the owners (Chris) to find out how I could host a self defense class that would best fit my organization. Chris was very helpful and was able to tailor the class to my specific goals. I decided to host a Mother's & Daughter's Kick Butt self defense class for my organization RISE UP Youth Empowerment, as a bonding activity between mothers and daughters. Although I didn't come in with any particular expectations but the class was very informative, and more importantly it was fun fun fun!!!! All the ladies who attended the class expressed that they were able to learn great moves which also focused on toning their bodies. The Self Defense teachers were great!! they kept us interested with the knowledge they gave us. I felt empowered after attending this class and I would recommend it to all women because you'll learn so much that will possibly save your life, and as a added bonus tone your body. That's the low down around town...Do you want to be down?? Smooches:) xoxo

From the owner: ALL-FEMALE self defense, stun gun, and firearm training group. We offer personal safety and self…read moredefense workshops and courses from various locations throughout Metro Atlanta, Ft. Lauderdale, Jacksonville, Lexington and Los Angeles, as well as running clinics from several other locations. We also provide on-site corporate and private training programs, including specialty training seminars and presentations.

I'm feeling more confident and less afraid after only a few classes with Janet. She is teaching me…read morethings I never would have thought of and helped me understand that I don't need strength for self defense, just technique. Thanks Janet!

Janet made the class a lot of fun. She is very knowledgeable, thorough, and experienced. My…read moredaughter and I signed up for more classes after our first class. I highly recommend taking her private lesson.

I started this program for my son and ended up taking it for myself. It has been one of the best…read moreexperiences of my life. I have learned a lot about myself because of this program. It truly feels like you are a part of the family here. I have tried other locations due to moving but I always come back to it as it is the only location that truly walks you through the process of what to expect. The fact that they offer a free trial for you to get a feel for it is exceptional as no other location advertises that.

I realize I forgot to mention something important. My favorite part of the experience is how…read moreinclusive it was. One of the women I partnered with was transgender. I love and appreciate how the staff accepted her into the women's self-defense class openly. You never know these days as society has become more polarized. Please know, they are inclusive and accept everyone as they are! I will be back for another self-defense refresher if COVID every subsides lol.

My 11 year old son is getting ready for 6th grade. I knew he was entering a time in his life where…read morehe's going from a little boy to a young man. Team bully busters is not only strengthening him physically but mentally as well. The confidence my son has in himself in just over a week is amazing. He is truly SEEN here and I'm so happy that we chose team bully busters. Definitely recommend!!!!

Bully Busters has been amazing exercise for my son as well as giving him confidence and strength…read more He loves going to class and the teachers are very supportive. They can be tough and strict, but they are fair.

Absolutely recommend! First of all would like to say that…read morethis place will definitely motivate you to do your best. Thanks to amazing coaches and amenities available you will be able to achieve your goals quickly. The space is big and can accommodate decent amount of people. Do not hesitate go to Taejo

My friend and I have been looking to try kickboxing so we stopped by the Monday 3PM kickboxing…read moreclass. Our instructor was Niko and there was another instructor who helped do demonstrations. We began the class with an alternating jumprope/punching warm up (about 10 minutes) and transitioned to punching with gloves in partners after. Because it was both my friend and my second time kickboxing ever, Niko helped hold the pads for us and went over the basics. Majority of the others in the class seemed pretty experienced and were able to jump into the more complex combos that Niko was providing. I appreciated how Niko was so helpful and encouraging, even though my friend and I had much less experience than those around us. In the short period of time, we were able to learn and practice jabs, crosses, hooks, knees, and kicks. After about 40 minutes of using the gloves, we ended with a quick 5 minute ab workout. Overall, such a solid workout, way to relieve stress and build confidence. Even through attending one day, you can tell everyone in the gym is pushing themselves and constantly seeking to improve, which makes it a great place to learn and be challenged. Quick note on parking: street parking (most of the spots nearby are 1 hour maximum, which works out since the class lasts for an hour)