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    F45 Training Cross Trails

    4.3 (17 reviews)
    Open 5:00 am - 7:00 pm

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    Services - F45 Training Cross Trails

    Group fitness

    Personal training

    Virtual fitness classes

    F45 Training Cross Trails Photos

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    Ask the Community - F45 Training Cross Trails

    Review Highlights - F45 Training Cross Trails

    But my experience at F45 Cross Trails is what has truly transformed my relationship with fitness.

    Mentioned in 2 reviews

    Read more highlights

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    F45 Training Round Rock Central - Group photo

    F45 Training Round Rock Central

    4.5(8 reviews)
    3.7 mi

    I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

    Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

    Photos
    F45 Training Round Rock Central - My first challenge results

    My first challenge results

    F45 Training Round Rock Central - Group photo

    Group photo

    F45 Training Round Rock Central - Group photo

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    Group photo

    CrossFit Round Rock - Free Class Friday is the last Friday of every month at 4:30pm. Come out and get your sweat on.

    CrossFit Round Rock

    4.9(13 reviews)
    2.6 mi

    I have finished my first week at Crossfit Round Rock and it has been nothing short of spectacular…read more Adrien, Landon, Tegra, and everyone attending the classes are some of the nicest and most welcoming people I have ever met. I am working on starting a career in law enforcement and need to get into shape to pass the physical. Aside from that it would be great to be fit anyways. I have been having trouble keeping motivated on my own, and also lack the knowledge necessary for good results. My friends from my hometown always told me about crossfit, but I have always been a stubborn do it yourself-er. It took my fitness instructor from the police department telling me that crossfit is the absolute best way to get into shape. So I started looking. After about a month of looking around I found Crossfit Round Rock. I called Landon and got signed up a week later. I have been sore pretty much since then. In just one week, I have already learned so much, and I have to say I can definitely tell I am going to be addicted to the place very soon. Some of the great things about these guys, aside from how friendly they are and how fun they make the workouts, is they can tailor the workouts to any age or fitness level. Before every workout they go up to each of us individually and make sure we understand what we are doing, and make recommendations as to what weight to use, and also make changes to the exercise if your not capable of doing it entirely. They keep you focused and motivated the entire time, and refuse to let you quit. Aside from the workouts they have health seminars that go over the proper nutrition and help you to develop the proper diet to maximize your results. Crossfit is the place to be whether your 18 or 60, an athlete or a couch potato, it doesn't matter. I strongly encourage you to check it out and see for yourself.

    I found Crossfit Round Rock through Yelp in late Dec of 2011. At the time, I was at an all-time low…read morefrom a fitness standpoint. I hadn't set foot in a gym for over 2 years and my nutrition was just plain sad. I needed something different than a regular gym. I was looking for a place that would put me through intense workouts that I'd never seen before, a place that held me accountable and kept me motivated, and ultimately a community of people all working towards their fitness goals. I found all of that and more at CFRR. My experience has been amazing. I'm on my fifth full month there going 3 times a week and have dropped 20 lbs and 10% body fat. The workouts are tough but rewarding. Crossfit brings out your competitive spirit which is a big part of my ability to stick with the program and push myself beyond my perceived personal limits . The coaches(Coach Mark especially) and other members are all really great people and it's just an extremely positive place to be. You don't just clock in and clock out like at a normal gym. You show up and compete, work your tail off with other members, set personal records, and then reflect on how you just owned or got owned by the workout of the day. I just can't say enough about it. Do yourself a favor and check it out!

    Photos
    CrossFit Round Rock - Coach Adrien pushing Chris

    Coach Adrien pushing Chris

    CrossFit Round Rock
    CrossFit Round Rock

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    Regymen Fitness - My before and after photos. This is what 7 weeks of hard work looks like!

    Regymen Fitness

    4.9(8 reviews)
    3.6 mi

    You would not expect it from the outside but this gym is beautiful! The equipment is well…read moremaintained and the overall feel of the place makes you want to work out. The instructors lead you into a cross fit meets orange theory class with such high energy you won't even notice you are sweating to death . All the instructor's here are really nice and motivating. Yes, instructor led classes cost more than your average gym membership but this investment is worth it.

    I love, love, love Regymen Round Rock!…read more As soon as you walk into the doors, the front desk staff and coaches are really excited and encouraging. It matters that they call your name out when you're working hard. It means they see you and they care to pump you up and encourage you to keep going or to fix your form if it is off to avoid injuries and to make sure you get the best results. Buuuttt...you know there's a BUT, they've lost a gem of a coach and got replaced with one that is so-so. Don't get me wrong. Maybe because they're new or still getting the hang of things. But if you come in and introduce the exercises to a class without knowing what muscles are targeted by what exercise, or what the exercise is called, perhaps you might still need coaching yourself. And also the class is waiting on queues to get excited and encouraged still during the whole circuit which I don't hear or see from the new coach. Will I go back? Of course! But I'm hoping the coach will step it up and not just walk around but also encourage us as we're sweating and working hard. If the coach isn't excited to be there, it shows through their performance as well! ‍

    Photos
    Regymen Fitness - Check out Cindy's amazing transformation!

    Check out Cindy's amazing transformation!

    Regymen Fitness - Let's get specific about your goals in 2023 and let's fight every step of the way to crush those goals!

    Let's get specific about your goals in 2023 and let's fight every step of the way to crush those goals!

    Regymen Fitness - The inside

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    The inside

    F45 Training Cross Trails - healthtrainers - Updated May 2026

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