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    4-Core Fitness

    5.0 (2 reviews)
    Closed 9:00 am - 1:00 pm

    Services - 4-Core Fitness

    Personal training

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    Carmen Crowley Fitness

    Carmen Crowley Fitness

    5.0
    (8 reviews)
    19.8 km

    Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

    I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

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    Austin Personal Trainer Carmen Crowley Fitness
    Austin Personal Trainer Carmen Crowley Fitness
    Meet the owner of CCFitness!
    Meet the owner of CCFitness!
    "The body achieves what the mind believes."

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    "The body achieves what the mind believes."
    CrossFit Cedar Park

    CrossFit Cedar Park

    4.2
    (5 reviews)
    0.3 km

    Crossfit Cedar Park is awesome! I've been going for a little over 4 months now and I cant tell you…read morehow much fun I'm having! Dave is very nice and welcoming. He is really knowledgeable and knows when to push me out of my comfort zone. Lindsay is an amazing coach as well, she is very competitive and keeps me honest to myself! They both pay close attention to each of us in the class and seem to know our capabilities better than ourselves which is nice when your apprehensive and not confident in a new movement. The programming at Crossfit Ceadar Park is tremendous you can tell the week is thought out and isn't just thrown together. All of the gear is clean and not overly used. I honestly havent ever stuck with a program and I find myself going to bed early just so I can make it to class in the morning! I can't praise this place enough if you a newbie on the fence like me make the leap I promise you wont regret it! And if your an experienced cross fitter or lifter definitely check this place out!

    I've been with CrossFit Cedar Park for over a month now and I am really glad I did. I had been…read moreworking out at home for 3+ years but had plateaued and was not showing much progress. I was very intimidated by Cross-Fit but after listening to a friend I finally gave it a try and this outfit is great. Every trainer is knowledgeable on proper form and encouraging and patient with newcomers like me. The workouts are great .. and I'm convinced this is what I need to push me to the next level. I'm also amazed at the number of workouts times they offer and their locations .. not just Cedar Park but their new 2222 location is great too. Overall the culture there of trainers and members is going to keep me coming in.

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    CrossFit Cedar Park
    CrossFit Cedar Park
    CrossFit Cedar Park

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    HIT Center Austin

    HIT Center Austin

    5.0
    (7 reviews)
    1.6 km

    Located inside The Soccer Zone, HIT Center has everything you need to motivate you to get fit…read more First off, the well-maintained facility is equipped with every type of equipment for strengthening and conditioning. They offer Olympic -style weight lifting, athletic training as well as high intensity workouts. When is the last time you worked out in a sandbox or ran on turf grass or had someone harnessed to you? The exercises here are varied so the workouts are much more interesting. The instructors are hands-on, friendly and very fit--think Olympic athletes. The classes are small so when you are here, there is a sense of genuine camaraderie among the group. Each class is also modified to meet your needs, you work to your best and the instructors will be there to guide and push you. My favorite of their classes is the HIT IT, which combines strength and conditioning and high-intensity all in 1 short hour. The class is fast paced and I always feel greatly sore when I leave. They offer a trial class for free. Registering is online and very easy.

    I joined recently and I'm really impressed. The trainers are very professional, friendly, and…read moremotivating. The equipment is all top notch, including a lot of professional training gear that other gyms don't provide, because the staff has to have some expertise in order to help you use it properly. Another huge plus to me is that the members themselves are great people to be with. I feel more comfortable working out with this crowd than I have anywhere since my college days.

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    Co-ed groups
    Co-ed groups
    Kettlebells
    Kettlebells
    Weight lifting

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    Weight lifting
    Anytime Fitness

    Anytime Fitness

    3.9
    (30 reviews)
    2.2 km

    If I could give zero stars - I would. The lack of accountability and lies by the owner of this gym…read moreshould alarm any customer. WHEN A BUSINESS STEALS YOUR MONEY, AND DOESN'T PROVIDE SERVICES - ITS CALLED THEFT. I NEVER GAVE PERMISSION FOR THE GYM TO KEEP OR MOVE FORWARD A 1000 BALANCE OF MY MONEY (NOT THEIRS) - MY AVERAGE USAGE WAS 285 OR 335/Month Owner lied to my face on 12/1 when she said "she would take care of it if they had billed me too much- Ken was a witness when she said it. Today, my personal trainer Ken Mills said that "you are on your own" (100% his exact words) with Anytime Fitness' billing. And he's correct. Furthermore yesterday, the owner told me that if they had been overbilling me - she'd "issue a refund" (her exact words) if that was the case. TURNS OUT...yes...they had approximately 28 sessions...about 1080 banked...for no good reason. And turns out 2 days later - she was not willing to give me a partial refund and was just going to stop billing me for 3 months. Which wasn't what she said 2 days earlier. What a joke. When I first joined the gym in 2022 the previous owner screwed up my billing - we got it fixed, my personal trainer Ken Mills said he would make sure it doesn't happen again until its been happening again and again and again Since they won't keep track of any of this - from the moment you step in that door - you better keep track of every transaction. Ken stands up for the new owner's bad customer service and billing, yet would tell you with a straight face that I was his best customer. Didn't lift a finger. Thinks the gym should be able to just keep your money as they see fit. Your takeaway, if you should work out here is, you are 100% on your own even if you pay for a personal trainer. Keep this place on a super short leash. Don't let them have access to auto bill you monthly. The money goes to the local owner's account, according to Anytime Fitness. Not corporate. Which totally explains why the new owner said one thing but 2 days later - nope! Its all shady. Simply another gym with shady people doing shady things to make sure that they maximize the amount of money they could humanly rip you off - for. Please, share and enjoy!

    New owners that came in really cheaped out on the place. AC must be set at 79…read more No cable on the treadmills. Bathroom toilets don't flush. Only Anytime I ever been hot at. If they couldn't afford, perhaps they shouldn't have bought. Have to give a star! You can't post if you don't!

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    Steven Swenson, Manager
    Steven Swenson, Manager
    Anytime Fitness
    Anytime Fitness

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    TITLE Boxing Club

    TITLE Boxing Club

    4.5
    (53 reviews)
    3.4 km

    When we lived in Bellevue, WA I used to take a Krav Maga boxing class. However, I decided I wanted…read moreto try boxing again here in Austin, TX. So, I decided to try Title Boxing Gym on Research Blvd. I signed up for a 60-minute boxing class with 15 minutes of core work. The energy was high, the coach motivating, and the workout not for the faint at heart. The class started with a warmup and gradually transformed into a fast paced, intense cardio and strength class. The class included boxing fundamentals with strength conditioning that really pushed you to the limit. No prior boxing experience was needed, although one of the managers stepped me through the basics. In the boxing class, the coach called out 1 2 3 4 5 6, which referred to the standard punch number system coaches use to call out combinations quickly. The standard meanings are 1 = Jab (lead hand, straight), 2 = Cross (rear hand, straight), 3 = Lead hook, 4 = Rear hook, 5 = Lead uppercut and 6 = Rear uppercut. To be honest, she was calling out the number so fast at first, it was hard to keep up. At my prior class, they would say jab, cross, upper, and hook. She was kind to come over and ask if I needed help. When I told her I was not used to hearing just the numbers, she added the description. After a short while, I was able to catch on. We performed combinations and ran around the room or did burpees (hate burpees) between sets. Title gym is clean, organized, and set up to handle a room of boxing rigs. The music, lighting, and overall vibe helped keep motivation high. Our coach was super motivating yet challenging. The front desk manager was kind to show me around Title gym. OMG...this was one of the most intense workouts. After taking the boxing class, I was literally soaking wet. My guess is that I will fall fast asleep as soon as my head hits the pillow.

    Best gym ever! All the trainers and staff are kind, caring,…read moreand polite. Even if I am not in the mood to exercise, I go to the gym because positive energy pushes me to join the class! I am over 40 but healthier than when I was in my 20s. Thank you!

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    TITLE Boxing Club
    TITLE Boxing Club
    TITLE Boxing Club

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    StretchLab

    StretchLab

    3.1
    (16 reviews)
    6.3 km

    My surgeon recommended I go to stretchLab for hip pain. I'd been through deep tissue massage,…read morephysical therapy, and exercise at the gym daily. The intro session is great. Very interactive and felt great after the first session. I signed up for a 3 month program twice a week as I really wanted to lick the hip pain problem. Stretchlab is kind of in the middle of the spectrum of therapy. With massage, you lie there as the massage therapist works their magic, so pretty passive except for the occasional ouch. Yoga, you do all the work yourself, watching the instructor and following along. Stretchlab is somewheres in between in that it is highly interactive, and you actively participate. Lots of feedback back and forth. That's a pretty good aspect of the Stretchlab approach. My Stretch Master was Meaghan and she is absolutely fantastic. Very well versed in the mechanics of the body as well as diet and general wellness. Besides that, she's a great person to talk with. There were a couple of times when Meaghan was out of town and I was assigned another StretchMaster. They were just fine, but having the same person work on you the whole time holds a lot of value as they get to know you much better. The sales pitch can be tiresome as it's always present. I would guess StretchMasters are incentivized to extend memberships. I used to be in sales so it didn't bother me too much. That being said, the service is not inexpensive. I get that as the folks there seemed pretty darn capable and ought to be paid a good wage. You just need plenty of budget if you plan on doing this a lot. Did it fix my hip pain? It turns out that trying to fix hip pain is very complex. Lot's of mechanics and many different approaches are needed. I think Stretchlab did help quite a bit, but it's been in combination with an aggressive exercise and training program at my gym, and a pretty strict anti-inflammatory diet. My journey continues.

    In the world of subscriptions there is no reason you shouldn't be able to cancel the same day and…read morestop all future charges. Stretch Lab requires a 31-day notice to an email address (customerexperience@stretchlabslx.com) that is nowhere to be found in the member portal. I had to call the studio to even get the email. After canceling, you're still forced to pay for the full next month with no refunds. The portal doesn't show my billing history, but my bank statements certainly do. Looking through other reviews, I'm not the only one dealing with this frustration. Mike Nuzzo (CEO), Verdine Baker (President of Stretch Lab), and Gavin O'Connor (Chief Legal Counsel) -- job well done on designing contracts that maximize revenue while leaving franchise owners to deal with the angry customers. Very disappointing experience. Avoid if you want straightforward cancellations.

    Photos
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

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    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

    4-Core Fitness - healthtrainers - Updated June 2026

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