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    The Body Mechanic

    4.7 (17 reviews)
    Open 8:00 am - 5:00 pm

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    Services - The Body Mechanic

    Personal training

    Therapeutic massage

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    10 years ago

    We have been in touch and appointments set. Nice to see you can easily book appointments online, makes it so much easier and convenient.

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    Review Highlights - The Body Mechanic

    Thomas seems to know just where and how to focus the work and only applies as much pressure as is necessary.

    Mentioned in 14 reviews

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    Fiori Fitness Training

    Fiori Fitness Training

    5.0
    (51 reviews)
    4.6 mi

    Staci is great! I've taken her online workouts for a couple years now. She's very knowledgeable…read moreabout the biomechanics of the workout exercises, and is great about adapting for each individual's needs. She coaches alternatives for those that need to adjust for injuries and for those who want/need more challenge. Workouts are a great mixture of predictability and variation. She makes sure we work appropriate muscle groups. I also like that she switches up formats and timing, including days with tabata or circuit training. Schedules are set to make it easy to find a good time, for both west and east coast members. If I miss a morning, I can catch the same workout later. When Staci has conflicts (not often) she has excellent substitute instructors. I've loved Staci's program because it keeps me motivated to start each day with a workout, and I feel stronger and fitter as a result.

    LIVE Zoom training since the lock downs…read more Staci is great. I've been a client for a long time for small group training. I stopped when I started traveling, and when I came back to California in May 2020 I was resistant to doing the virtual training. Not any longer. I love it. A thousand times better than recorded classes on line. I have a few different health issues and she is great at telling clients how to modify various exercises to meet any limitations.

    Photos
    Successes: Overall toned body
    Successes: Overall toned body
    Staci Fiori, owner of Fiori Fitness, before & after.
    Staci Fiori, owner of Fiori Fitness, before & after.
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    Fit 2 Go Mobile Training

    Fit 2 Go Mobile Training

    5.0
    (21 reviews)
    2.4 mi

    This review has been a long time coming. Laurie has been a part of my fitness life for over a year…read morenow. At the time I was looking for a trainer to help me get in shape. And what I found was so much more. I found someone who truly cares for me and has become more than just my trainer she is a great friend. Aside from all of the amazing qualities I could describe of Laurie and fit 2 go, the one piece that outshines everything is the amount of care she puts into everything she does. For the health and fitness industry this quality is essential. She is genuine in her want to help individual's move towards a better quality of life. I went through a range of goals and wants but laurie always prioritized my health over everything else. While under Laurie's coaching she taught me how to grow and adapt to not only become a healthier person but also a better human. I learned not only how to become healthy but also how to fuel my body and soul for physical and emotional wellness. Laurie not only helped me achieve my goals but she continued to educate me so that I was independently able to incorporate these lessons into my daily life. The human I am today is very different than the person who originally reached out to lauire. I am a healthier and happier person--empowered to charge forward in life knowing I have the tools to make educated decisions about my health. I am grateful for the guidance she has given me in the last year and I am extremely excited to see where her amazing personality and knowledge taker her!

    Working with Laurie has been such a gift! Especially after having a baby. I was feeling overwhelmed…read moreand unsure of where to start, but she met me exactly where I was and helped me rebuild my strength, both physically and mentally. She has helped throughout both my pregnancies and postpartum! Her workouts are effective, personalized, and always encouraging. What I love most is that it's not just about fitness...Laurie truly cares. Every session leaves me feeling stronger, more confident, and just better overall. If you're looking for a trainer who's supportive, knowledgeable, and genuinely amazing, Laurie is it!

    Photos
    Everyone's Fitness journey is unique. But you have to start somewhere.
    Everyone's Fitness journey is unique. But you have to start somewhere.
    "Your body can stand anything. It's your mind that you have to convince." Let me help make the journey more enjoyable!
    "Your body can stand anything. It's your mind that you have to convince." Let me help make the journey more enjoyable!
    A 20lbs transformation in 9 months done the right way! No diet! Just healthy lifestyle changes!

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    A 20lbs transformation in 9 months done the right way! No diet! Just healthy lifestyle changes!
    Airport Health Club

    Airport Health Club

    4.2
    (75 reviews)
    1.6 mi

    Ive had a family membership here for almost 10yrs. My wife has been way more consistent thanks to…read morethe childcare program that they have. It's available daily for up to two hours per child. Theres one downstairs for younger children and one upstairs for older kids. They also have parents night out events that let you drop your kids off for pizza and movies. They have lots of options to choose between for all types of fitness levels and interests. They have a great weight room area and equally great machine area, they have yoga rooms, stationary bike room, a rock climbing wall and much more. The recreational pool is heated, lap pool isn't and the kiddie pool isn't either but it's a great cold plunge in the winter. I usually hit that then the sauna before my workouts. They have a basketball court inside and pickle ball courts outside in the back which always has action on them. Theres so much more they offer but I still have not had the chance to try it all out. Their juice/ snack bar is amazing. The soups and wraps are fire!! I highly recommend this place, especially if you have kids. The staff is great and the place is clean. Can't think of anything negative about this place to be honest.

    This gym is really big. It seems to offer everything you need, from weights and classes to a pool…read more It was really busy when I visited, but we were still able to get (basically) everything we needed. I was definitely able to complete my workout, I just had to compromise a bit on some of the weights because a lot were being used. I wouldn't say it's run down, but it doesn't feel like a new, fresh gym. It feels really bright inside and gives kind of a hospital cafeteria vibe in the locker rooms. I know that doesn't really make sense, but it's what I thought about when I was in there. , so I guess it makes sense to me. The staff was helpful and friendly, everything seemed to be in good, working order, and it was overall a fine gym. Definitely nicer than the 24 hour fitness in my hometown, but nowhere near as nice as, say... Equinox. It's a "get her done" type of gym, and, I don't know about you, but I am always excited to be DONE with a workout. I did think it was funny that they were selling GIANT cookies in the cafe in the club. Seems counterintuitive to being fit and healthy, but whatever. Don't get me wrong, I definitely LOVE a good, giant cookie, I just think they should have healthier options. And maybe they do, but I was blinded by the giant cookie and kept walking right. on. by.

    Photos
    Premier Pickleball Destination
    Premier Pickleball Destination
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    Massage Therapy
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    Yoga

    The Body Mechanic - massage_therapy - Updated July 2026

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