Can't say enough good things about Curves St Charles. Love that it is a women-only fitness center…read moreand combines cardio and stretching and weight bearing equipment. Each session is less than 35 minutes, many different times a day ( closed Sundays) and is literally located 5 minutes from my house! Been a member for 10 months. Increased strength and stamina. Lost 15 lbs. LOVE the coaches and the other members! Highly recommend Curves!

I love going to sessions at Curves. The owners and other instructors are very personable and fun…read morepeople as are the other ladies attending class there. I feel so much better after class and encourage you to check it out for yourself!

I have been attending G3 Fitness since 2019 and I enjoy the personal one-on-one attention I…read morereceive. An all-levels fitness center located across from Boeing off Lindbergh and Mcdonnell Rd, this small business owner is 1000% invested in your success. He and his team of trainers, which includes his wife, make fitness a priority for all members of your family and at all stages of your life and fitness journey. They have fitness packages to fit your budget, so that you can invest in your body to build a better you. I enjoy the varied workouts! Every time I come I have a different workout routine that keeps it interesting and keeps me motivated. Arthur and his team offers private personal training, small group training, large group training and fitness classes. His team of personnel can also customize a diet and nutrition plan for you as well! Arthur and his wife participate in body-building competitions, so if you are looking to build muscle for personal gain or to compete, they can help you accomplish those goals as well. He and his team embrace a lifestyle of health and fitness and you can't help but to be motivated by that and want to be trained by some of the best in St. Louis. Another thing that is important to me is customization and friendliness. Everyone wants a trainer who is friendly and personable as well as the person who can kick you into high gear to get results. The customization aspect is the fact that instead of them having a "one size fits all" approach to diet and workouts, they have a conversation with you about your lifestyle and give you the components for success in order to meet your goals. It is up to you to implement all or some of this plan and based on your choice, your results will reflect that. I am all about supporting small business and I am proud to support Arthur and his team in helping build a generation of healthy and fit people that are able to live their best lives.

Life-changing! I first heard of G3 Fitness by watching FOX2 news. I decided to get serious about…read moremy fitness and stopped in for a visit! I then met a very intelligent and enthusiastic trainer named Dominic. I signed up for for the 1 on 1 training sessions and I'm so glad I did. After following Dominic's eating recommendations and training regiment i quickly SURPASSED(!!!!!!) my initial goals!!!!!!!! I really look forward to my training sessions. Every training session is a whole new experience. GO #G3NATION....

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

OTF Ladue is the best fitness studio in St. Louis. The…read moreowner is a gem and really cares about the health and progress of the members. The friendly staff is always welcoming and on the ball. Shout out to Natalie, Connor, and Gretchen who know all the member's names and keep track of everyone's milestones. Favorite coaches are Becky, Briana, Devon, Drew, Kameron, and Nichole. All of whom are hyper motivational. Other pros: - Sanitation is at the forefront - Every session entails new and effective total body workouts - Upbeat tracks - Sense of community - It's easy to get in, get your workout on, and get out

When I first got back into the gym, post-covid, out-of-shape, I loved the concept of Orangetheory…read moreand was excited to try it. However, my body was not prepared for the intensity of the workouts. The treadmill running was particularly tough on an old foot injury. The instructors absolutely offered modifications to ease my foot woes, but my competitive nature didn't want to participate if I couldn't go all out. Fast forward 2 years later, I'm in much better shape physically and I decided to give it another go. The biggest challenge for me this time wasn't the workout itself, but rather to acknowledge my own limitations, resist my competitive nature, & heed alternatives to running - like walking on an incline OR using the strider. I enjoyed Orangetheory so much more this go-around, it's truly a great full body workout. I personally love the built-in variety, since you will always rotate between rowing, strength and treadmill work. If your goal is to maximize your one-hour at the gym, enjoy a mix of cardio & strength training, and burn a ton of calories, Orangetheory will deliver results. Read more St. Louis fitness studio reviews on my blog. https://fitnessfoodiestl.com/

I've sweep rowed for a while and didn't need much coaching. I think the average person would need…read moremore than what I have seen given to avoid injury. The cancelation policy seems...punitive. I realize this is how gyms make money and yet...8 hrs to cancel? Like flat tires, emergency at work (medical provider), sick kid etc etc. Surely there is a happier medium.

Great coaches, fun classes and a welcoming community. Highly recommend for low impact, high…read moreintensity workouts!

Jesús is the best! He took a 60+ woman who didn't think she could lift her own weight off of the…read morefloor in a push up and showed her that strength is built over time and results are achievable. He ensured, thanks to his extensive knowledge from his degrees, that my warm ups work all parts of my body and that my work outs push me but don't exhaust me. I do feel it later, so I know that I've used my muscles. Book with Jesús; he'll help you achieve your goals and more.

I had a chance to go to the Relentless Fitness studio. It is a very nice facility. Plenty of…read moreparking is available with it being in a strip mall. It is very spacious so you don't have to worry about feeling crowded when you are working out. They have a nice variety of equipment. I did a boot camp and was kept busy for an hour doing a full body workout. I felt great afterwards. It wasn't too strenuous and they can make modifications to the workout if you have limitations. Stop by and check out the awesome staff and trainers. #Relentless

One of the perks of being a Birn Boot camp member is the universal membership. This allows you to…read morevisit any Burn in the area you are. We pop into this one occasionally as we have a friend who started going here due to location and times. We love getting different trainers to change things up a bit.

I did a two week trial. Unfortunately I was only able to try it out for one week since I was out of…read moretown the second week. But during the week that I did, I thoroughly enjoyed it. Although it was challenging from me since I haven't worked out a long time, it was group oriented, which I liked and kept me motivated. All the instructors are very nice and I even happened to meet the manager during one of the boot camps, who is lovely as well. Another thing I liked after I ended my trial is not having constant follow up phone calls to get a membership. I have tried other trials at other places before and I constantly was getting phone calls all the time and I felt pressured to get a membership. I would recommend this location! All staff and members were very nice!

Tron and Reece are the best trainers. They always introduce new exercises to keep it interesting…read moreand keep us challenged. As someone who never looked forward to exercising, I can say that we truly look forward to going in to see either of them as they make it fun. Progress isn't always fast but the difference between when we started 5 months ago and today is astonishing.

Training at Fitness Together is exceeding my expectations and vastly improving the quality of my…read morelife. I'm not a natural athlete, so getting fit and gaining muscle mass has always been a personal struggle. Previous efforts to navigate sweaty big-box gyms, one-size-fits-all classes and haphazard home routines have not worked, keeping me stuck at square one and feeling extremely discouraged. Fitness Together is different - in a class by itself. After just nine weeks of training, I am enjoying improvements in strength, coordination and confidence. I leave every workout having accomplished something significant. As for the team of professional trainers at Fitness Together, I have nothing but respect for them. They tailor workouts to my goals with consistency and safety second to none. They make workouts interesting, challenging and effective by offering an endless variety of exercises at each visit. No two workouts are alike. Fitness Together trainers are passionate about what they do, and always encouraging. In fact, they make me WANT to work hard, which is a huge shift in my attitude toward training. There is no way I could achieve these results on my own. If you are ready to invest in your longterm health, with confidence that you will enjoy tangible returns on your investment, then run, don't walk, to Fitness Together.