Great clean gym, excellent workouts and owner and head trainer is top notch. He offers adult and…read morekids classes, yoga, zumba and is equipped with a turf area for youth football training, sauna and changing room. I've been going here for 3 yrs and absolutely love it!!!!

F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

Lisa is an amazing personal trainer. She is able to determine what you need and act to give you the…read morebest workout possible. She is fun and positive and very knowledgeable. Really enjoy our sessions.

What a great gym! Lovely well appointed facility…read more I booked personal training with Lisa; OMG she is awesome!! I lost 29lbs in the first month! She is so knowledgeable, takes the time to understand your needs & then creates a program just for you. She is super attentive & really passionate about you doing well. Just a fantastic personal trainer & really decent person too!!!

I have worked with a number of Pilates instructors over the years. Maria is the best of the best. I…read morehave back issues; Maria understands and adjusts various exercises accordingly. Maria is fun to work with but, above all, has a comprehensive knowledge of Pilates as evidenced by her teaching other instructors.

I started coming here 5 months ago for Pilates classes (Reformer, specifically). I love it. I've…read moretaken classes with 3 of the instructors (Maria, Clary, and Wendy), and each one gives a great workout. My hubz and I recently began taking Duet classes with Wendy - our masochist idea of a "date night." It's a blast! Wendy is fun, funny, and focused - she makes sure we're doing all the exercises perfectly and that the tasks are appropriate for our skill set (or lack thereof, in some cases). If you're unsure if Pilates is for you/you're a beginner/been out of it for a bit, set up a class with Wendy. I can't say enough great things about her. Anyway, go, sign-up, sweat, and enjoy!

phenomenal environment for beginners to start, feel comfortable, and take it as far as they want to…read morego. came in no Muay Thai experience, and worked my way up to being very comfortable sparring with people of all levels. everybody is cool and just wants to make each other better. if you're thinking about changing your life for the better, start here.

Strongly recommend this gym for any folks in the New England area and beyond whether you're a…read morenovice or expert! Absolutely love the facilities, staff, and classes provided: as a young woman, there's nothing better than feeling empowered and welcomed in a martial arts space -- keep doing what you do best!

This place is for real and legit! Steve, Katelyn, and Ebed are shaping the wrestling landscape in…read moreRI and south eastern Massachusetts!

From the owner: Iron Faith specializes in adult & youth fitness. We focus on using martial arts as an exciting way…read moreto keep people in shape all while learning valuable skills.

Our 13-year-old daughter has been training at Olympia for a few months and she has already seen…read moreresults and has shown improvement in every assessment point. She is stronger and more confident and have already started to see improvements on the basketball court. Her footwork is quicker, and overall agility and balance on the court have improved. The coaches, specifically Lexi and Katie have done a fantastic job tailoring workouts to support sport-specific goals.... Excited to carry this momentum into the upcoming season! Highly recommend Olympia for any young athlete looking to elevate their skills.

Excellent people Great facility…read moreSuccessful results I found Olympia on Yelp and decided to give them a call about what they offered and how I could get involved. At the time, fitness coach Pat Sturdahl was who picked up the phone, and about six solid months later, Pat's still my coach. Their services touch on a variety of needs. They partner with Restore RI physical therapy (same building), so they can do corrective/rehabilitative work. They help people concentrate on specific regimens for individual sports. They can tailor workouts for any individual goal you have. They have several classes for different fitness levels. They even offer a firefighter exam course. I've seen people from teens to their 60s working out on their own programs. The facility offers a little bit of everything, from free weights to tension bands, and kettle bells to Assault AirBikes, all in a utilitarian facility - there's a little something for virtually anything you'd want to train. Bonus points that the music always seems to fit whatever's going on. Everyone I've met at Olympia has been friendly, but special shout-out to Pat, who is both laid-back and a highly capable teacher of form and function - he's been exceptional to work with. Olympia is is nestled back on Worthington Street, but well worth seeking out - highly recommended.