The first time I contacted Switch, I got a message from D'Lee (sorry if I misspelled). We set up a…read moretime for her to call me. She told me about their classes, the specials they have and what would work for me being a brand new yoga participant. At first, I was very nervous because I I haven't really been out of the house for a couple of years. But I took an oath, to get out and get some exercise and fresh air. Switch Fitness has changed my routine from staying home, to getting out and exercising. I also have osteoporosis and this helps 100%. Thank you everyone at Switch Fitness, you have a wonderful staff. This step has changed my life

I come here pretty regularly for yoga sculpt and hot Pilates. The classes are good with full body…read morework out, plenty of equipment, and a heated room that isn't too hot. After the heated work out they give you a nice cold towel. I usually take early morning classes 7:30 am or in the evening. The bathrooms are very nice with a changing area, bathroom, and mirror. There are lots of lockers and shelves to put your stuff. I like how kind and knowledgeable all the instructors are. They are pretty nice about people showing up a little late too. But it's good to come early! The activity room changes different colors and has a good speaker for music. I have taken classes with Julienne, Jamie, and Janet and they are all wonderful.

Oh my, this place is such a hidden gem!…read more I was so bummed that my massage therapist took a leave of absence and I was convinced I would never find anyone to replace her talent. After doing a google search I found Catherine at My Yoga Room and I thought I would give her a try and wow, I am so glad I did! I have been to many massage therapists over time due to car accidents, sports injuries, etc, and I haven't found anyone quite like Catherine. She is calming and very intuitive. My tension headaches have almost completely ceased and I can feel the genuine difference in the level of tension in my body after every session. Catherine is truly gifted and massage therapy is her calling without a doubt. If you book an apt with her you will not be disappointed!

This is an update to my previous review. Within an hour or so of my review the owner contacted me…read moreand apologized and offered me a class. I am sooo happy I did not hold this isolated experience against her or her business. I went and too the free class she offered and it was the best thing I could've done. It was such a beautiful spiritual experience. All I can say is try it for yourself! I have since signed up for the beginner class and I look forward to my class every week. It's my therapy! Thank you Catherine for reaching out.

We popped in to try a hot yoga class and realized it was a POWER class! Holy smokes it was hot and…read morehard but the instructor was great! I wish we had a little bit of a tour ahead of time to know about props, cleaning, and flow but we figured it out! I really enjoyed it and wasn't anticipating working so hard so it was a nice surprise!

25 class down and counting at Y6 Elk Grove! I have OnePass through my insurance, which covers 4…read moreclass per month. I don't live in Elk Grove, so I usually double up on classes when I go, and I really enjoyed the split of Sculpt and Flow and Restore on Mondays with Justin. Since the calendar has changed for the new year, I'm finding a new schedule but have enjoyed every class and the community at Y6! I'm currently energized by the Mobility classes on Sundays with Kiara. Be on the lookout for pop-up classes. My favorite to date was puppy yoga with the Junebug Foundation! Thank you, Y6, for hosting the best experiences. Clean practice room, lots of cubbies available in the lobby, and the kindest wellness staff at the front desk. Love coming here!

Spotted Dog Yoga has a great friendly vibe and welcoming community of yogis! The instructors are…read moreexcellent and the space is clean and inviting. I have enjoyed their Power Flow classes for years but am enjoying the addition of Power Burn classes which include intervals using a weighted medicine ball. And if you are interested in Yoga Teacher Training or just want to expand your knowledge of yoga , I can highly recommend the Awaken Teacher Training Program.

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week…read more The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community.

Oh I absolutely love this space. The vibe is warm and welcoming .I have attended several classes…read moreand have purchased a 10 class pass with every intention of making yoga part of my daily practice. Unfortunately I have been struggling with my health recently and have scheduled and canceled several classes. This has never been an issue. Tonight I canceled about 30 minutes ahead. The owner reached out via text just to make sure I wasn't right around the corner before she locked the door. How wonderful of her. This is another reason I will be spending way more time at this wonderful local business. This review was long overdue. I wanted to share with the world what a nice thing she did. 10/10 recommend to a friend, all five stars!!

I first came in for an intentions setting workshop and beginners yoga…read more The sound baths and meditation are my favorite. Jennifer creates a really great space and experience! So glad I found The Serenity Space!

I have had so many benefits from Pilates. Club Pilates has the best instructors and staff. I feel…read moreat home when I am here. My body has strengthened and I am choosing healthier options for myself. I would recommend Club Pilates for everyone.

Have been coming to Pilates in Elk Grove for 6 yrs. The instructors are awesome. So accommodating…read more Best workouts !!!

wow, Wow, and WOW!!! This was an experience I won't soon forget. I L.O.V.E.D. it!!!…read more My boyfriend and I had been seeing postings about this, but didn't know what to think. I mean, goats on your back, while performing Yoga moves? Ummm.... Okay. Sure! Why not?! YOLO! So, I bought the tickets, freed my mind of any hesitations and marked it on our calendar. Thankfully, my BF is a good sport and will try anything with me. We had no idea what to expect. We didn't know what the environment would be like. We didn't even know if we would participate, but instead, just be spectators if it was just to 'woo woo' for us. And, I'm a Born Again Hippie . As soon as we arrived, I mean, like hadn't even parked our car yet, we were greeted with a smile and warmth from Denise. The location is in farmland. The goats are in a pin, where you get to first become familiarized with them - and they with you. Then, you are escorted into the pin with the goats. Sounds strange? Not at all! You commune with nature. And that is the point! Once everyone is comfortable, the experience begins. It's magical. It's transcendent! The experience allows you to let go of all the gunk you've developed throughout the course of your week(s) or even months. It allows you to ground yourself with Mother Nature and be taken care of by Her. And, knowing how to perform yoga moves is not a requirement! Do what you can or don't. It's all about good vibes and love. After yoga, we were able to hold the goats, ask questions, and be provided trivia about them. I learned so much!!! I was previously scared of goats. Their eyes were spooky to me. Now, I look forward to seeing them again. After we returned home, I felt SO relaxed that I took a nap. And, it's been years since I have been able to take a nap during the day. I'm lucky if I get 6 hours of sleep a night! Menopause anyone? That's just how much the experience relaxed me!!! It revitalized me. It detoxed me. It made my mind and body smile again. So, what are you waiting for?! Open up your mind. Give it try. Just do it!!! You won't be sorry. Thank you Terrell, Katie, and Jasmine! Namaste! ‍

You know how people have bucket list items and it's usually these big bucket list items like…read morebackpacking through Europe or jumping out of a plane? Because life is life and sometimes those big bucket list items are hard to accomplish, I started what I call small bucket list items. Small things that are in reach of you accomplishing and having a moment of aaahhh I can't believe I did that! Small things that bring big moments of joy! Goat yoga was on my small bucket list item that brought me big amounts of laughter and enjoyment! Let me tell you it did not disappoint! From the moment we walked up the two owners greeted us with a big smile. The class was intimate with only 9 people including me and a friend. The ladies are knowledgeable both in yoga and in goats obviously lol! It was so much doing the yoga while the goats walked around you. And yes they said it's okay to be distracted and play with the goats instead which I did the entire time lol. After the one hour class is done you're free to play and take pictures with the goats some more. I also loved that they took your pictures for you as well and airdrop them to you after class. 10/10 experience you don't have to do just once in your lifetime as it's decently priced and local!