This studio has genuinely become a special place for me…read more I've taken classes with most of the instructors here, and every single one has been welcoming, supportive, and truly focused on their clients. They motivate without pressure and always remind you to slow down, breathe, and surrender to the mat. In a joking way, I tell people that all of them have become my therapists, because somehow they always share the exact words I need at the right time. Over time, I've come to really see and hear the instructors and the heart they put into every class. I appreciate them more than they probably realize. Walking in feels less like going to a workout and more like showing up to see family. What stands out most to me is the awareness of mental health and emotional wellbeing. The way they combine movement, breath, and mindfulness makes each class feel like much more than just a workout. It truly feels like a space to heal. On a personal note, this studio has become an important part of my sobriety journey. The grounding, the sweat, the stillness, and the encouragement have helped me process, reset, and keep choosing healthier paths. I leave feeling clearer, calmer, and supported. If you're looking for a studio that challenges you physically while supporting you as a whole person, this is the place. I'm so grateful I found it. Thank you Carrie, Rodney, Mary, Amy, Lowella, Asnah, Vicky, Vanessa, Ron, Hallie, Lilian, Laura, Lydda, and the rest of the amazing Uplift team. From the bottom of my heart to yours, namaste.

This studio has genuinely changed my life. I joined in 2024 at 215 lbs with constant body pain, low…read moreenergy, and almost no flexibility. After consistently taking their yoga, Pilates, weights, stretching, and boxing classes, I'm now 170-180 lbs and feel stronger, more energized, and nearly pain-free. I burn around 800-900 calories in the Pilates/weights classes and use yoga and stretch classes to recover, which is an amazing balance for building muscle, improving stamina, and increasing flexibility. The infrared heat helps me warm up safely and avoid injuries. The staff here is incredibly friendly, supportive, and committed to helping you become your best self. They'll push you, encourage you, and celebrate every step of your journey. Highly recommend joining if you're ready for real results.

I really enjoyed my class at Fusion! I was visiting a friend in Sac and was looking for a nice…read moreplace to unplug. I searched for a yoga class on MINDBODY and was only finding vinyasa or hot yoga (no shade, just not my vibe) and fusion was the only place offering a hatha/slow flow class. It was exactly what I needed! The teacher was very calm, she gave great instructions without talking too much. Through every asana she offered modifications and space to do what felt right in my body. If you're looking for a place to deeply tune into your body, definitely check out fusion!

I have officially completed three classes here, all booked through Classpass…read more - Slow Flow Yoga w/ Lori - Mindful Mellow Mix Yoga w/ Lorna - Mindful Mellow Mix Yoga w/ Wendy I have almost no experience with yoga and I'm not in the best physical shape, I'm a little overweight and sort of flexible. I have some background with working out, like strength training and I've played sports, but that's about it. Overall, highly recommend! I felt amazing after each of these classes. I felt much more limber and generally more calm. For every class, and every move, there were options to make it a bit easier and to account for injuries (which they ask you about before class). Logistics: The studio is located right off Arden and has tons of parking in the lot and along the quiet street. The building and entrance are easy to find. There is paperwork for your first session (very short, one page), so get there a few minutes early to get it done. They have a restroom and necessary equipment available for each class. I brought my own mat and yoga blocks, but used their blanket and pillow (forgot the official name). They ask that you remove your shoes and put them in a cubby before class along with other stuff you brought in. Cubbies are right inside the entrance, they are great at explaining all this. Two of my classes were late morning (9am & 11am) and one evening (6pm). Morning classes had between 4-6 people, but they also are recording an online class for folks at home (only the instructor is on camera, not the class). The evening class had about 11, but it was still insanely comfortable in the room. Customer Service & Vibe: AMAZING. I don't love doing new things because I oftentimes feel like I'm missing something or I won't get explanations and will have to stumble through. None of that nonsense here. They explained the paperwork and a brief overview of what to expect when I asked. Each instructor has asked if I am new to yoga and if I had any injuries, AND they baked that into their instruction! They also each checked in with me after the class to see how I was feeling. Overall Vibe was fantastic. No one made me feel bad for not knowing some of the language, the instructors made sure to include standard terms when describing the moves and how to do them, they even said things like "if you have a bad shoulder, do this instead.." so everyone is taken care of. The other people in the class were also very welcoming and kind. Class Description & Difficulty: *keep in mind, I'm new to this, so these descriptions are my best attempts as a complete newbie. Mindful Mellow Mix w/ Wendy: this class consisted of easier deep stretching, little to no complicated flows (when they go from one move to another to another), with a heavy focus on breathing and relaxation. I fricken loved it! This was my first class at this studio and it was a perfect introduction to yoga. Mindful Mellow Mix w/ Lorna: this class had a bit more movement and standing positions, a few flows that were easy to follow with plenty of room to modify or make it easier. This was an excellent follow up to the previous class. I genuinely enjoyed the option to make things more challenging, but there was no pressure at all. Slow Flow Yoga w/ Lori: this class had more flows, more challenging positions (both sitting and standing), the moves were a bit more complex but she walks you through them SO well and there were plenty of times I watched her do a move before I copied, and no one made me feel like I was going to slow. She also goes through the easiest version of a move and explains options to make it more challenging. There were a few moves I completely modified because I wasn't able to do them and I still felt so strong and limber after the class! She really gives you space to do what you can. I'll be going back to try a few more of their classes!

Loved this class! It was my first reformers pilates class and I booked a Friday morning class with…read moreMelika. She was so incredibly nice and helped me with my form. She offered modifications if needed. It was a great full body workout in a nice intimate space. There were all body shapes and levels. I felt very comfortable. There's parking in front and behind the building. Definitely recommend!

Selfish Pilates Overall, the instructor here was well…read moreeducated, supportive, and uplifting, which eased my anxiety of taking a pilates class as a beginner. I would definitely come back here and recommend it to others. (5/5) Ego Multi-level Reformer: I took my very first pilates class at Selfish Pilates with Melika Mazloom and I had the best time. The instructor was super positive and made the workout feel comfortable at my very own pace. She offered variations for advanced, intermediate, and beginner levels, and took the time to walk me through the equipment and guide me during the 45 minute session. Whenever I was unsure about the next position, she would come over to teach me the movement, adjust my posture, and explain the correct form. She was extremely encouraging and would tell me I was doing a great job. I appreciated how she kept moving around the room, taking eyes off of people so they wouldn't feel pressured or judged. The space is on the smaller and intimate side, they only had 5 reformers. However, it definitely helps ensure everyone is receiving hand on guidance, so if you're hoping to be able to hide amongst the crowd, this definitely isn't the place. If it is your first time visiting this location, I definitely recommend showing up 10 minutes earlier in order to have enough time to sign a waiver and get comfortable with the instructor.

Fantastic teachers with tons of experience, and a cute location. Very welcoming and fun experience.read more

Such fun classes and amazing instructors! I highly recommend trying the belly dance classes. They…read moreare so fun and accessible for anyone.

Such a cool experience doing yoga in Old Town Sacramento. The yoga instructor was great, the people…read morefun, and the overall feeling was extremely cool. I will definitely go again!

Sign up ahead of time on Yoga Moves Us website and check into the location and class you wish to…read moreattend. Rotating instructors provide free classes and of course you can donate online. I have attended the McKinley Park class twice and found it to be a fun yet challenging workout. The class gathers west of the Rose Garden around a picnic bench. My first visit I brought Lil Lucie but unfortunately there are spikey burrs all over the area so if your pup has long hair they will get covered in them. The class is good for everyone and my only real complaint is the instructor's speaker is not nearly loud enough if you are sitting more than 20 feet from her. This is a great way to get fit and loosen up some knots come check them out.

I LOVE Rise Yoga. I've had a lot of problems with my back and legs, so keeping limbered up is…read morereally important to my health. I began attending classes at Rise Yoga in Sacramento, and found that their instructors are fabulous. I attended yoga classes from a master up in Chico a number of years ago, and it has been very difficult to find a yoga studio that compares. I began attending classes at Rise Yoga and felt a little bit shy and self-conscious, but the staff there are so nice and very compassionate, that they quickly put me at ease. I found that they were gentle in teaching me to get my body back in shape using the yoga poses. I loved the convenient location! Combined with the relaxation of skilled yoga instructors, Rise Yoga in Sacramento turned out to be a great choice. Many thanks to the lovely instructors at this wonderful Sacramento area yoga studio.

I have had several deep tissue massages with Kylie Pearce at Rise Wellness, and it is always a…read moregreat experience. Kylie is professional, reliable and kind and she creates a welcoming and relaxing atmosphere. She has skillfully addressed all my tension points. It's clear that she is not only great at what she does but is also genuinely passionate about helping her clients feel their best. I highly recommend her services to anyone in need of a thorough and rejuvenating massage. Thank you, Kylie, for your outstanding work!

My happy place. Once I start replacing happy hour and brunches with this hot yoga, a lot of healing…read morecan happen once you trust the process to show up. Took me 50+ classes to really feel and understand the benefits of this practice, but it's worth it. It's a wonderful practice that brings you back to yourself in body, mind, and spirit. I cannot recommend the 26&2 practice to all my friends enough. The staff here are outstanding and inspiring to be around. Plus, Laurie is just so funny and a joy to be in the presence of. Definitely don't miss her classes if you can make it.

I've been a member at Purely Hot Yoga for about eight years -- on and off -- but I always find my…read moreway back. I started with hot yoga and somehow evolved into a full-on hot pilates hottie ‍. This studio just gets it. The vibes are upbeat, the classes bring the burn, and I love that I never have to battle a waitlist to get in. Shoutout to my two favorite instructors, Cassie V. and Kaitlin L. -- they bring the energy every single time. The music is always fire -- loud in the best way -- which keeps me moving through tough classes, but everything is still approachable for beginners too. Now for the honest cons: the studio aesthetic isn't quite on par with the newer boutique gyms -- no soft lighting or spa-like design moments -- but it is clean, well-kept, and functional. Also, you won't find all the extra workout accessories that some modern studios offer yet (like weights, Pilates rings, or soft Pilates balls), though I've heard weights may be coming soon. All in all, if you're looking for a no-fuss studio with great instructors, fun music, zero waitlists, and a seriously good sweat, this place delivers.

It has taken me several days to gather my thoughts about what to write for Hanadi's review because…read moreI sadly just do not think there are enough words that are good enough to convey how highly I recommend working with Hanadi to start, continue, or reclaim your health and fitness goals. I have been training with Hanadi since May 2024, shortly after I found out I have Cushing's Disease. It has been a very complicated and usually dismal path to this diagnosis and my body/health were on a steep decline. And fitness was out the window. Then I found Hanadi! Among other things, Cushing's attacks the core muscles. When I first found Hanadi, I would collapse almost immediately when trying to plank or do bridges. Squats and other leg exercises were challenging ti say the least as well. These were very difficult hardships for me to accept because I used to box competitively and had always been active, strong, and fit. Hanadi listened to me intently when I talked to her about these things and immediately understood how to help my body regain muscle and strength, as well as other things I can do to support my body's return to health. With her help and stalwart support and faith, I am so happy to be able to say that I feel stronger and more balanced than even when I boxed; I have lost 70 lbs, 6 pant sizes, and am less than 15 lbs away from my ideal weight. These ste not easy strides to make with Cushing's (I also have PCOS and sub-clinical hypothyroid). Beyond being the first and only trainer I have worked with who can truly see and lead a client to fitness and meaningful progress, Hanadi also genuinely loves and cares for her clients. She has never given half-hearted training and what's more - she will inspire you to never train halfway, either. She motivates, inspires, leads, and pulls forward every last morsel of healing and strengthening energy in your body and expertly identifies and corrects every movement that needs adjustment. I have never worked with a trainer like her, and am eternally lucky and grateful to have her in my life now. I would not hesitate to call her if you are looking for help or maintenance with your wellness and fitness. You will get exactly where you need your body to go.

Yes , yes ,yes!! I am about 3-4 months into my training with Hanadi. I have telling everyone that…read moreI have a "new" body. I am quite fit but have had lots of leg/feet issues after playing 3x of pickleball. After I have been working out with Hanadi, all of my low body, hips, feet and legs discomfort have disappeared. I feel stronger and more flexible. Thank you Hanadi. You are truly the Best!!