Stop! Put down the…read morelatte, text your catty, break-up prone friend later -- she'll still be at the salon getting her overprocessed hair did anyway... Press rewind for a moment on the DVD that is your life. Stop at age six. Mom is telling you to eat your Flintstone's chewable vitamins, so that someday you'll be big and strong like Popeye, or... I dunno... Fred Flintstone? Now press play, and watch the video from age six until now. Oh, honey... That's a LOT of coffee, candy, and sleeping well past midnight, isn't it... And you're NOT Popeye yet, are you ("thank goodness," said my normal chin and forearms). Don't blame mum -- she was only trying to help. And don't blame the chewable vitamins -- you're the one who doesn't eat one every day, right? And you're also the one who has the live fast, die young mentality, aren't you, Mister or Miss "I never met licorice, liquor, or lips I didn't like..." Okay, maybe it's really just me, trying ever so hard to make it look like I'm not alone in growing up to become a scrawny, 105 lb twig. It's not too late, whether your twenty two or a hundred and fifty two! Come to Total Nutrition! Leroy Colbert, the owner and former professional bodybuilder, is the COOLEST man on the planet (take THAT, Fonzie). His entire shop is plastered with autographed photos of the various body builders and celebrities he's met throughout his life, including Arnold "Let's Castrate California" Schwarzenegger and Mike "Let Me Eat Your Children" Tyson. Mr. Colbert's knowledge of nutrition is immense, and he's incredibly discreet and non-critical when offering you advice on what kinds of powders, vitamins, or shakes you should drink, either to gain or lose weight -- or turn yourself into a surefire winner at Muscle Beach. "Stop running so much, and pick up a dumbbell, dumbbell..." He has bar stools set up at his sales counter for whenever you want to shoot the breeze or talk smack about GNC and the Vitamin Shoppe. If you've got time on your hands in your busy day or are chronically unemployed, Mr. Colbert can entertain you all day long with fascinating stories about the community, sports, or how our country has lost its way (you young punk ;-P). It's like being in a hardware store talking to the man behind the counter while your dad shops for drills. Except instead of drills, you're looking at pills and herbal diet teas and chalky candy bars that are supposed to turn you into He-Man or She-Ra. Prices are reasonable, too -- much less than you'd pay for something less effective at a chain vitamin shop or a Rite Aid. Plus Monsieur Colbert will threaten to kick your ass if you don't do what he says! Best store, EVER. Oh, if you ARE a hundred and fifty two, please make sure to visit the Guinness World Record people -- AFTER you come to Total Nutrition, of course. I think my chest and arms are getting bigger already! Maybe? No? Give me time, baby. By the way, I think you accidentally pressed pause on your life-DVD. You had the COOLEST mullet in high school. Who are those losers you're with? Do yourself a favor -- don't let them get any closer than Facebook range now, sweetie.

This my favorite place to buy my gym needs Super good…read moreservice also very friendly and cheap prices!

Marcia is incredible. She has been cooking for our family for about 2 years and even catered our…read moretoddler's birthday party- which was a huge hit!! My husband and daughter have allergies and different dietary requirements, so coming up with meals was doing my head in. Marcia came in and saved the day. She was able to come up with delicious, healthy meals that the whole family enjoyed. She is always reliable, reasonably priced, and sources the freshest ingredients. If you are struggling to cook meals at the end of a long day, spending a fortune in delivery apps, or trying to stick to diet, she is a MUST!

I can't praise Clean Food Delivered and Marcia's services highly enough. I originally hired her…read morefor food delivery. I was so pleased with her understanding, work ethic, attention to detail, and her flexibility that I decided to double down and hire her as my personal trainer as well. Her meals are consistently portion controlled, and it's great tasting and she has a variety of flavorful recipes so it's not like picking which weight watcher frozen dinner to have. On top of this, her food is very reasonably priced. in my experience with her this past year has been stellar and I've recommended her to family and friends. Whichever service you choose, you simply can't go wrong with Marcia. Thank you Marcia for all you do so well! :)

I completed the 3 day cleanse tonight! You'd think I miss food and don't get me wrong I do but not…read morejunk or carbs. It would be a waste of my money and body to do that. I actually went to the market to get fruit, yogurt and nuts to have in the morning. Made lentil soup for lunch (man did I want to eat it this evening) and chicken to bbq for dinner. Though I only lost 1.5 pounds, as of tonight and I'll check in the morning again, it was worth the mind re-set. Yes stupid I did it before Christmas but not really cause I avoided all the work and friends holiday buffets and probably would have gained those pounds and then some. I asked everyone for gift cards to natural-markets this Christmas season and my Christmas present to myself is going to be the 5 day program in January! Thank you Katie!

I initially contacted Butterfly Cleanse because I wanted to support a locally owned business and…read morewas especially excited that Butterfly Cleanse advertised doing a custom menu; I wanted to alleviate some of the stress and work that comes with preparing meals. After a detailed intake process, we proceeded working together. I've ordered a total of 4 times and spent a few hundred dollars here. Overall, the food has been good but the experience has been stressful. Food: - For the most part, I enjoyed the food itself. The flavors were interesting, and I appreciated the variety and seasonal ingredients. - However, one meal was made almost entirely of beans, and when I raised a concern that I could not eat them due to a sensitive stomach and low FODMAP preference highlighted during our intake, Katie suggested to eat the beans a small amount at a time. I thought it unfortunate that the suggestion was to tolerate the meal, when I was paying for a customized meal delivery plan. - There were some hairs in the food, part of which she compensated me for ($2). - During the intake, Katie agreed to provide me a list of ingredients in the meals. Unfortunately, sometimes the list did not actually contain all the ingredients used. She never provided an ingredient list for our last delivery, despite being reminded twice. Late delivery: - For our first delivery, she said the delivery window was 6-9p. She came at 9:20p. - I thought I could solve for the late delivery by asking for an earlier delivery in her route. For our last delivery, she said that the delivery windows was before 7p. She came at 7:30p. - Both of these presented some issues for me, and I had to have somebody else go out to get the packages. She never acknowledged or apologized for being late either time. I think Butterfly Cleanse would be a better fit for somebody 1) looking for a non-customized menu and not with food sensitivities, and 2) who is ok with delivery times being different than what the promised time is. It looks like there are other people who have found a good fit with Butterfly Cleanse, and I'm so glad about that. It's unfortunate that I wasn't able to.

This has been my go-to store for protein powder and supplements since they opened. It's co-owned by…read morea pharmacist, and because of that they have access to supplements that are not commonly available at other stores. The service from the staff is always friendly and knowledgeable, especially Bailey who knows everything about the products on the shelves. The prices are also very reasonable. If you join their customer loyalty program they also send discounts and coupons a few times a year.

Owner helped us find creatine and was super helpful and informative and gave us some even free…read morelittle things! Amazing service was my first time going to a nutrition shop, but was the best one ever!! amazing!!!

Great place to shop I stopped by for some creatine gummies and Roy helped me with a body scan!…read moreSuper helpful thank you!

Roy is always helpful and kind. I live in HBeach and would…read moreprefer to shop here for my Protein powders and Creatine.

Here's a 2 year update, still coming to this place for all my supplements & I've met a few more of…read morethe guys that work here. Jonathan, Mikey & Brandon- You guys are amazing and I appreciate every single one of you & all the help you've provided along this journey! If you haven't checked out WNC, please do!! You won't regret it!

this is my first time experience at this nutrition store and I have nothing but respect for the…read moreworkers here they really take the time of day to explain the supplements and break it down for you to help you fully understand and what your putting in your body. Marlon at this store has showed me nothing but love and respect and informed me on what I should be needing to improve my health overall. they really have nothing but respect for you here and show they actually care. I 100% recommend this store if you are trying to improve your health overall!!

Staff here are great. Rolo is super informative and always very helpful. They were out of a product…read moreat this location, he was nice enough to grab it for me from their other store the next day! The best.

What can't I say about this spot? I've been new to the area for a few months now Rolo has ALWAYS…read moreput me on. He's wildly knowledgable and always gives off that friendly vibe. This place has become a home away from home because of him.

Management and staff are always very welcoming and they have THEE BEST prices for any supplements…read moreyou'd need!

Great place! Very helpful staff. Amazing selection. I would recommend to others. I came in for…read morecreatine and the staff was very knowledgeable. Thank you :)