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    The Perfect Workout

    4.7 (36 reviews)
    Closed 7:00 am - 7:00 pm
    Updated over 3 months ago

    Services - The Perfect Workout

    Personal training

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    Happy with the results I have been getting by coming here twice a week.knowledgeable trainers are very helpful reaching your goals

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    9 years ago

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    4 years ago

    I love the perfect workout! In just a month, I am stronger and have more energy!

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    9 years ago

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    8 years ago

    Really LOVE The Perfect Workout! I have been going for about nine months/twice a week, and the results are amazing!

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    Ask the Community - The Perfect Workout

    What is the cost of this program?

    Hi Reza, thank you for reaching out! Right now, we're offering your first training session… Read more

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    Review Highlights - The Perfect Workout

    Estefania and McKenna always made sure the machines were wiped down and made gloves available for me so I was protected.

    Mentioned in 5 reviews

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    After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

    Great studio with great instructors…read more I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend!

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    Morph Fitness
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    G-8 Fitness by Nico Abaya

    G-8 Fitness by Nico Abaya

    4.9
    (177 reviews)
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    I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

    I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

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    Chase dropped over 75 lbs to date with our program!
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    Nicole, 52, lost over 20 lbs in under 5 months and competed in her first bikini comp
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    The Fix - Personal Training Studio

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    4.9
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    If you want a trainer who's equal parts coach, motivational speaker, and part-time comedian, you…read moreneed Chermayne at The Fix Studio. She's been my trainer since 2023, and my health has never been better. She's Hawaiian sunshine in human form, always upbeat, which definitely helps at 7 a.m. Her happy-go-lucky energy is so constant I can't decide if she's my trainer or just a very cheerful Energizer Bunny in disguise. She's also dedicated, always learning the latest fitness research to fine-tune my workouts. She helped me get stronger, and now we're tackling weight loss. But don't think it's all serious science--sessions with her are also comedy shows. She'll get distracted, lose count of my reps (always when they're the hardest ), and then showers me with a nonstop chorus of "Good job! Good job!" until I finally give her the side-eyes . But here's the thing: even with the chaos, Chermayne knows exactly what she's doing. She motivates me, keeps me accountable, and somehow makes sweating buckets feel fun. If you want a trainer who'll push you, cheer you on, occasionally forget what number you're on, and still make every workout the highlight of your day--Chermayne's your girl.

    As someone who has trained his whole live and is very selective with trainers, I can say with…read moreconfidence that Mike is absolutely exceptional. He combines a no-nonsense approach with expert adjustments and motivation, which gave me noticeable results within weeks. Beyond the workouts, he provides extremely valuable guidance on recovery, nutrition, and overall lifestyle making each session not just training, but true personal improvement. He's also fun to be around, bringing positive energy along with his professionalism. One of the best trainers I've ever worked with. Would recommend to friends and family any day... (images below show results after training just a few month with Mike ...)

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    The Fix - Personal Training Studio
    Kofi P - Bachelor of Science in Kinesiology and a true professional. Schedule your consultation today with only 3 spots remaining.
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    The Fitness Farm

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    Working with Dr. Kelley has completely changed how I feel about going to the gym. He's incredibly…read moreknowledgeable, kind, and patient--someone who genuinely listens and takes the time to explain things in a way that makes sense. I really appreciate how I can pick his brain about healthy habits or viral fitness trends--he always has thoughtful, evidence-based answers, and I trust his insight far more than what I see from random influencers online. The gym itself is a great space, well-organized, and everyone shares it respectfully. I go early in the morning, and it never feels too crowded. I used to dread going to the gym or working with personal trainers, but now I actually look forward to my sessions. Dr. Kelley has helped me build confidence and made fitness feel like something I can enjoy, not just endure. Highly recommend both him and the gym if you're looking for a smart, supportive approach to fitness.

    This place is a hidden gem! Ive been coming here for a few months now. Dr Kelly has been amazing he…read morehas been helping me tons, on my weight loss journey. Perfect place if you don't know much about the "gym equipment" since he really takes the time to explain everything. Everyone here has been amazing and very supportive (JUDGE FREE ZONE). It also has a perfect combination of indoor and outdoor equipment, perfect for summer. I highly suggest checking it out.

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    Adriana G Mireles - Total Body Motion

    Adriana G Mireles - Total Body Motion

    5.0
    (30 reviews)
    2.3 mi

    Adriana is a gem of a trainer: insightful, intelligent, and deeply committed to helping people move…read morewell and feel better. I started training with her a few months ago, specifically looking for someone who was nervous-system informed. I have a movement background, along with chronic pain and past injuries, and have worked with trainers who pushed past my limits without listening. Adriana is the complete opposite. She's incredibly knowledgeable, thoughtful, and continuously refining her craft. Her approach is grounded in neuroscience and nervous system awareness, which makes a huge difference in how my body responds and progresses. The first few sessions were about truly understanding where I was at, and since then, we've been building in a way that feels both safe and empowering. Each session is tailored and unique. Her studio feels like an adult playground in the best way. I genuinely look forward to working with her and know I'm in excellent hands. I highly recommend Adriana.

    Adriana is fantastic. She's educated and experienced beyond her personal training title. Adriana…read moreknows a lot about human body mechanics, the nervous system and how to live a healthy lifestyle. She specializes in breathing which sounds random but, it's tied up into everything else like exercise efficiency, regaining mobility, weight loss and muscle strengthening. She's helped me a lot. I recommend her services to anyone who is looking to make a positive change in their life for good health.

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    Brand new plates for training the dead lift!
    Brand new plates for training the dead lift!
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    My client is starting to learn olympic lifting in this beautiful energetic yet zen facility of total body motion.

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    My client is starting to learn olympic lifting in this beautiful energetic yet zen facility of total body motion.

    The Perfect Workout - healthtrainers - Updated June 2026

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