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    The Perfect Workout

    4.8 (25 reviews)
    Open 7:00 am - 7:00 pm
    Updated over 3 months ago

    Services - The Perfect Workout

    Personal training

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    7 years ago

    Great experience. Very effective and efficient workout. Candice did an amazing job explaining the program. Highly recommended

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    8 years ago

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    Ask the Community - The Perfect Workout

    How much is this ongoing, do you pay monthly, by session? No rates on the website other than the intro special

    Following your free initial Learning Session our prices vary based on multiple factors including location, frequency, and type/length of package. If you’d like to simply take the knowledge and instructional material home and apply it on your own… Read more

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    Review Highlights - The Perfect Workout

    Charles is a great instructor he makes sure it is challenging enough I reach fatigue right around 2 min each workout.

    Mentioned in 3 reviews

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    UFC GYM Sunnyvale

    UFC GYM Sunnyvale

    3.8
    (469 reviews)
    1.1 mi

    I went to UFC Sunnyvale for about a year on recommendation of a friend, and it was a great…read moreexperience When I got the membership, I also caught a three-month trainer holiday promotion deal, since I knew I would have trouble getting myself to go consistently, and while I've been to the gym a bit before, I still wasn't the most familiar with how to make a routine, work towards any goals, or even use a lot of the non-machine equipment I was paired up with Coach Brian Kaho, and he was a great coach. My goal was mainly weight loss to help with some serious health issues I developed, but I also wanted to just have base strength, stamina, and endurance I didn't have before, whether for if I'm invited to do something athletic with friends, or just for day-to-day life Brian was great with working at me where I was at, while still helping me work towards my goals. He knew how to adapt the exercises and how to go about teaching me the core basics to be able to actually build up the skills I needed to do the exercises while also starting to build up the muscle to be able to actually do them Brian was incredibly motivating and encouraging as well, always hyping me up and pushing me to do more while still respecting fully when I did need to take breaks or modify an exercise. He also fully respected boundaries I had set, such as me not wanting to discuss dietary stuff and notwanting to take pre-workout due to my own health issues. He also always worked with me on helping us figure out my specific goals and checked-in wirh me on them I lost a significant amount of weight over the span of that year, which greatly improved multiple weight-related health issues of mine. That amount of improvement isn't something you can just buy outright I also gained some more muscle, which definitely has helped with day-to-day living, and I can't complain about how my fisque has changed from that too. But really, beyond health improvements, the biggest thing working with him helped with was building confidence, faniliarity, and comfortability with being at the gym. In the past, I've gone to the gym and learned a lot of different exercises, but I often would be overwhelmed and often not know how to structure a full workout for myself. Now, I can walk into any gym and make a workout routine for whatever muscle group I want to target, adapt it for the machines and free weights available, remember or figure out the exact body postion to do the exercises properly, figure out sets and reps, and determine weights would push me without hurting me, or modify if weights end up being too much The UFC gym in sunnyvale overall is generally a great vibe as well. I did some of the kickboxing classes, which were fun, but there were a lot of other classes I didn't have the time to try that definitely caught my eye. The equipment is always in good shape there as well, and staff has always been helpful with dealing with any issues like trainer session payment processing and such

    Cancellation, just as many others have said here, is a nightmare…read more Be prepared for a battle if you try to cancel your membership, even within the 5-day full-refund period. After two months of talks and emails with managers, I gave up on them and ended up disputing the charge through my credit card company.

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    UFC GYM Sunnyvale
    UFC GYM Sunnyvale
    UFC GYM Sunnyvale

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    City Sports Club

    City Sports Club

    2.6
    (476 reviews)
    2.6 mi

    I mostly come in the mornings, and the club is always clean, well-maintained, and never feels…read moreoverly chaotic. That's not even the best part of what I like about this place. For me, it's the personal training that has made the biggest difference. As someone who started their fitness journey later in life, I couldn't be happier with how Gael has helped me train and reach my goals. He focuses on getting the basics right, which makes a huge difference in building strength safely and effectively. He really takes the time to understand your current fitness level and tailors the plan to match your capabilities, rather than pushing a one-size-fits-all approach. On top of that, he keeps sessions engaging and enjoyable, which makes it much easier to stay consistent. Overall, one of the best work out places in Sunnyvale!

    EDIT AS OF SEPTEMBER 20th: The manager emailed me and the AC…read morewas fixed shortly after these reviews went up (less than a day later, hmmmm...), so I will change it back to 4 stars because...again, this is my gym and I love spending time here! But moving forward, there will hopefully be something in place to protect the attendees from heat related illness in the summer. Other regulars have told me this happens every year during heat waves and have also complained about it. Going forward, don't wait for bad reviews and attendee complaints before something is done. Some folks aren't afraid of going to corporate. ORIGINAL: This is my gym and I spend a lot of time here attending lots of classes, so this makes me really upset to have to change my review, but I don't think anyone will listen otherwise. The AC in the group fitness room has been broken off and on the last two weeks, to finally break completely on Monday. Two weeks ago, I had symptoms of heat stroke from trying to push through one of the classes during this heat and almost went to the hospital. I talked with the front desk about the dangers of heat sickness, especially since most people who attend the classes are elderly. I said that if the AC is not going to be working in that room, we really shouldn't be having class. My thermometer I brought stated the room was 90 degrees, not even counting everyone's body heat. The AC has been broken all this week and nobody knows anything about when this will be repaired. It went from "maybe" being fixed from Tuesday, to Wednesday, and now to "maybe" next week. Meanwhile, the instructors have to be up there in a sometimes 70 person class (of mostly elders) in 90 degrees with no air. Opening all the doors does absolutely nothing. This is a dangerous health hazard. One wall fan isn't going to cut it. We need someone to actually care and have backup generators or at the very least, a tech on site to repair things like this. Meanwhile, front desk is nonchalant and giving us the run around because the AC works perfectly fine everywhere else BUT the group fitness room. I get there's certain things you can't help, but you need to at least have something there as a backup to ensure attendees are safe. I can no longer attend the classes I love due to being susceptible to heat illness. People are in danger of doing cardio in 90 degrees. It just is not acceptable.

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    City Sports Club
    Best time to visit this gym would be around 3pm weekday
    Best time to visit this gym would be around 3pm weekday
    City Sports Club

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    Crunch Fitness - Sunnyvale

    Crunch Fitness - Sunnyvale

    3.2
    (198 reviews)
    1.3 mi

    Should I do another review? I think this will be my third. The staff has been updated a bit and I…read morehave new things to say :) I work remote and this is my community - at this gym I've met many amazing people and specifically women who have the same goal as me - to be better everyday. There is never judgment from the staff or the people who work out. I love them all. I am proud to call this gym my gym and I'm so happy to be part of this community. Are the equipments best in class? No. But I will come here because of the people and honestly - to be fit all you need are free weights, cardio equipment, and a little help from your friends. The trainers are always so helpful and the manager, Nico is so fun and friendly. For training I recommend Edwin. He has the most transformative training I've ever seen. I have seen his clients transform to their goal body. He takes his job seriously, corrects you while training and understands that proper form is key. He's given me tips and has also helped me transition my training to something suited and better for me and I've seen changes in the way my body respond! So- kudos to Edwin! The front desk staff from Chloe, Mayra, Lance, Andy, and Rishi are so approachable and always there with a smiling face. Jose Luis - the trainer's manager is also super helpful! Sometimes- it isn't about the equipment - it is about the people you surround yourself with that genuinely roots for you that makes a place a second home. Yes, this is my second home. I am here daily and lose days twice a day.

    Pluses: very low monthly price for basic membership. But it kinda stops there…read more Minuses: I am an older guy, so I really don't enjoy loud rap at 7AM with the f-word and other bad language and sexual or violent stuff in it. Just sounds like profanity and people banging on garbage cans. Every early morning that I go, the music is too loud, even overwhelming the noise cancellation feature in my Air Pods. I look around, and EVERYONE is wearing ear pods or headphones. And yet the front desk tells me that they are getting requests to turn the volume up. Which I truly doubt. Strangely, this is not an issue at the San Jose location. Just Sunnyvale. In the mornings, there can be HITT classes and the instructors play the music painfully loud on their own portable sound system. Normally, there is a separate, walled room for this (San Jose Crunch), but not in Sunnyvale. So we all suffer from the ear-banging. There is an overabundance of treadmills which I have never seen full, but only one cable machine for shoulder workout, which is either broken or full-time occupied. Only two free-weight bench press benches, typically full. Only two portable benches in the weight area, typically full. For about two years, I have asked to have the men's shower controls repaired; you set the temperature handle, and it slowly drifts to scalding. A plumber could fix this in about 10 minutes. At least two conversations with the manager about this, and no repairs. Also, one or both shower soap dispensers is typically empty or broken. The worst is when I get attitude from the front desk staff. I ask for something (like non-rap music) and I get lots of reasons why I can't have it. And that kind of smile that really says "screw you, you can't make me do it." I don't know if the budgets are zero here, or if the management just doesn't care, but something really is not right. Almost every other club I have been to is more positive, helpful, clean, functional, and courteous. And at other clubs, I typically have no problem getting in contact with the manager. Here, it has been a challenge.

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    Crunch Fitness - Sunnyvale
    Crunch Fitness - Sunnyvale
    Crunch Fitness - Sunnyvale

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    Bellcore Fitness

    Bellcore Fitness

    4.8
    (29 reviews)
    2.3 mi
    1 year in business
    Locally owned & operated

    I visited before within Yelp event and sticked with some classes for arms and legs for longer. I…read morelove it so much! Trainers are truly the best: they tell you what and how to do the exercises and use the equipment. They push you to do your best. They really motivate you! I love the vibes exercising in a dark room full of loud music, plenty of different variety of weights, lights. There are restrooms, showers, water to refill the water available. Multiple options to buy membership for a class or the gym overall. There is plenty of parking spots, as the gym itself locates inside the apartment complex building.

    Cozy gym spot and their fitness classes are open super early!…read more I love how clean this location was and the staff was so friendly! Shout out to Raj for being so helpful and accommodating-- I did the cold plunge super early in the morning and felt so refreshed before work! I booked the earliest slot session they had for the morning and it felt great being able to sweat it all out before heading into work-- I felt alert and awake afterwards. Parking: there's parking you can park outside of the garage when you turn in that's free and you don't need a permit Secure building: A code is needed in order to get into the building to go up into the elevator to get to the class/gym which is good since random strangers would need the code Very aesthetic place with lightings! They also have a pool outside which was very relaxing and perfect after a workout session if you want to cool down.

    Photos
    Bellcore fitness used a club like athmosphere for full immersion
    Bellcore fitness used a club like athmosphere for full immersion
    Boxing
    Boxing
    Every classes at Bellcore FItness starts with 15 of Yoga and Mobility

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    Every classes at Bellcore FItness starts with 15 of Yoga and Mobility
    3FIT

    3FIT

    5.0
    (100 reviews)
    2.4 mi

    Marcel and the 3fit team are knowledgeable, professional and fun trainers. I have been going to…read moretheir group classes for more than a year. Before 3fit, I used to find working out boring. 3fit workouts are always different and engaging and you don't realize how the time flies. I look forward to it each time. I learned to climb a rope, climb over a wall, keep my joints flexible, do a bar hold for a minute and do my very first push-up at 3fit. The community is great and we also meet outside of the gym to play pickleball which is a lot of fun. If you haven't heard of functional fitness and want a fun workout that gets results, I highly recommend 3fit.

    It is safe to say Gwen is the best personal trainer I have worked with. She is extremely attentive,…read moreknowledgable, patient and an exceptional teacher. I was amazingly impressed with how she did the assessment and pointed out all of my problems through my movements, and told me how to train to improve them and my back conditions (I have a long history of severe back pain). We focused on all the basic techniques first, the first few sessions were all about how to engage the core and breathe right to make sure I work out safely. These are essential for all sport training, but also significantly important for people with bad back like me. Gwen's workouts are challenging but super fun to do. She always listen to how my body feels to make necessary adjustment. I have passed the period of mobility focus and now working more on the agility workouts. My back has been great, and after the first few months of moving slow, I started seeing steady results. I took a Dexa scan at the beginning to know where I was at, and now taking it every 2 months to keep track of the results. While my lean mass has increased a bit slowly, I have drop quite a good amount of fat mass, and my bone mineral is higher. If you are looking for a trainer, I highly recommend Gwen, she is a perfect match for any training needs but even more so for people with injury and training limits.

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    Our client worked with Matt 2x per week. Gained a ton of strength and lean muscle!
    Our client worked with Matt 2x per week. Gained a ton of strength and lean muscle!
    All levels bootcamp
    All levels bootcamp
    A text from a client telling us how she's made fitness a part of her lifestyle and daily choices.

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    A text from a client telling us how she's made fitness a part of her lifestyle and daily choices.

    The Perfect Workout - gyms - Updated June 2026

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