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    The Perfect Workout

    5.0 (1 review)
    Closed 7:00 am - 7:00 pm
    Updated over 3 months ago

    Services - The Perfect Workout

    Personal training

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    Tiffany Ryan Fitness - A big welcome to all from Tiff's Training, wishing you a healthy week!

    Tiffany Ryan Fitness

    5.0(1 review)
    3.0 miWedgwood

    I have had many personal trainers over the last 20 years and none even come close to to level of…read morepersonal training you receive with Tiffany Ryan (I would give her 10 stars if I could). She has been my trainer for the last three and one half years and under her guidance and direction I have been able to achieve goals that I had been working towards for more than 16 years with other trainers. Her level of expertise, attention to form and detail, combined with her positive attitude make her far and away the best I have ever seen in this industry. In the first 16 months with Tiffany I went from 230lbs. to 160lbs. of lean, hard and defined muscle. When I started working with Tiffany (did I say work, yes I did) as a 5' 11" male I could not do one pull-up, but with the same amount of effort that I had been giving to my workouts for over sixteen years, now, under Tiffany's direction, I can do three to four sets of pull-ups of 10-12 reps each. The difference was her vast knowledge, experience and genuine interest that she gives each and every client. She is a Cooper Institute physical fitness specialist and also trained in biomechanics at the Cooper Institute, a nutritionist and diet specialist with over 17 years experience as a personal trainer. She has been where you are and will take you where you want to be! Oh I almost forgot, she qualified as a NPC national figure competitor and competed on a national level for nearly ten years, winning not only first place in her class for figure at her last completion (all natural, no drugs) but also first place overall in figure in the same contest. (this was at the NPC Europa figure contest in Dallas, TX) competing against women from all across the country! When I say she is the best it is because she has proven herself as the best in more ways than one!! (and no, I was not paid for this review it is just the truth, and the truth will set you free!) Thank you so very much Tiffany and may God richly bless you for what you do for others!

    From the owner: Specializing in biomechanically sound personal and small group fitness training for men and women…read moreof all ages and fitness levels. Dietary and supplementation counseling included.

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    Tiffany Ryan Fitness - Saturday small group strength & conditioning Green Exercise!

    Saturday small group strength & conditioning Green Exercise!

    Tiffany Ryan Fitness - Good times after another morning workout!

    Good times after another morning workout!

    Tiffany Ryan Fitness - Tiffany  back in competition days Figure/Europa Supershow

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    Tiffany back in competition days Figure/Europa Supershow

    Fitness Connection

    Fitness Connection

    2.7(92 reviews)
    2.3 miWedgwood

    I've been here about 10-12 times now. I initially did the 5-day pass to check it out and was…read moreimpressed on the first day This gym is huge and clean, including the men's locker room. Apparently it was a Kroger grocery store before. There is plenty of almost everything. I wished there was another pulley machine that had 2 stacks of weights. There's only 1 that I've noticed. All of the other ones use 1 stack only, making it hard to do certain exercises where you need a lighter weight. Could use maybe 1 more lat pull down and seated row, but it's not a big deal. There's a "functional fitness" area that has some crazy monkey bars, several areas to deadlift, squat, etc. There's 1 sled and 2 sprint machines where you can walk backwards (for the ATG/kneesovertoes people). There are 2 tire-flipping stations. In terms of the machines, there are 2-4 for a muscle group in many muscle groups. I've never seen so many. I only use machines to warm up or to do certain lifts, but it's still nice to see sooo many. You don't really have to wait for one, at least the times I've been going. I don't like the setup of the benches for bench pressing. I think the barbell hooks extend out too long. To position yourself so you don't hit the hooks while benching, you're scooted too far down the bench to launch on your own. Ideally you'd have a partner to help launch. All of the barbells are skinny too. I feel like I'd prefer something slightly thicker. Going back, when I signed up for the trial, there was zero pressure to join. I was honestly expecting this gym to be poor reading all of the previous reviews. I had planned on going back to old faithful - 24 Hour Fitness. All in all, solid gym. It is a pretty busy gym. Even during slow times, it's not too slow. Let's hope there are no issues canceling my membership if I need to when I move in a few months

    This review is on the Forest Hill Fitness Connection and it is totally Ghetto and the manager is…read morenot doing their job or the lazy employees working there .A very Dangerous place due to weights scattered around the gym, trip hazards and risk of having your foot broken by weights left leaning against the machines and the just walking by like it is normal. Totally unacceptable and I was retaliated against for bringing it to their attention. A very dangerous atmosphere and Racist environment. Ease dropping on personal conversations is a common thing also in which they have no idea of what someone is talking about and try pushing a negative narratives on me . Me and x military veterans talking about certain wars and support for the Fort Worth Police in which the individuals im in conversation with are wanting to join the police department. Or Military i try to influence all Americans to do better in life and esdropping on one's conversations will always lead to misunderstanding and I always apologized to anyone who was in my area ensuring that was not directed towards them. I feel my membership was canceled for retaliation and find the cancelation of my membership baseless and offensive due to racial discrimination.

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    Fitness Connection
    Fitness Connection - Welcome to Fitness Connection Hulen!

    Welcome to Fitness Connection Hulen!

    Fitness Connection - Bigass fan. The company name is Bigass Fans

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    Bigass fan. The company name is Bigass Fans

    Orangetheory Fitness

    Orangetheory Fitness

    4.6(18 reviews)
    1.8 miWedgwood

    I've been going to this Orange Theory for about a month now, and this place is pretty good. I've…read moreworked out at other locations, both in the DFW area and in other states, and this location is better than average. The price point is better than competing gyms like RevFit or F45, and the workout is just as good. Orange Theory uses heart rate monitoring to guide you during the workout. The coach will tell you to get to base (the green zone) or to push or go all out (orange or red zones). The colored zone you're in shows up on a few big TVs around the room and at the cardio equipment you're on, so you always have a good idea how much effort you're giving and can manage your heart rate according. The actual session is typically 60 minutes. A short warm up and exercise demo is followed by 30ish minutes on the treadmill, rower, or bike, and then another 30ish minutes of floor exercises (similar to a HIIT or circuit training workout). You can actually choose if you want to start with cardio or the floor first. Overall I'm happy with Orange Theory and this location. I recommend giving it a try if you're interested. They even do military/first responder discounts!

    "Find a workout you love, and you are much more likely to make it a habit." SO TRUE. Orange Theory…read moremakes that possible. Locations are easy to access. Staff is super friendly and motivating, in particular the Coaches Davis and Steph! Music keeps you going. Each class is well planned. Facilities are SUPER clean. Your workout mates make it a community experience. Visit and you will never workout anywhere else!

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    Kay Coaching

    Kay Coaching

    5.0(1 review)
    2.5 miTCU/West Cliff

    I have been a client of Kailey's for a year. I am a 68 year old man and started training to…read moreincrease my strength. Kailey is a wonderful coach. She listens to me and understands what I am trying to achieve. She only pushes me as much as I allow. When my shoulder hurts she includes more lower body exercises, when my hip hurts she includes more upper body exercises. She listens to me and adjusts the workout to suit how I am doing that day. I cannot recommend Kailey enough. She will help you to achieve your goals and she knows what works and how to gently encourage me. If you want to feel better this time next year then definitely hire Kailey as your coach. You will be a healthier person because of it.

    From the owner: Meet Kailey Teel: Your Personal Trainer in Fort Worth…read more Hi, I’m Kailey Teel, a certified personal trainer passionate about empowering women through fitness. I specialize in strength training, weight loss, and helping women build confidence while reaching their fitness goals. *My Fitness Journey* I began my fitness journey in high school, feeling intimidated by the gym. With the help of a personal trainer, I discovered my love for fitness and its transformative power. This experience inspired me to pursue a career in fitness to help others find the same confidence and success. *Experience and Expertise* I’ve worked with clients at all fitness levels, from beginners to athletes, and I’m especially passionate about helping senior citizens regain strength and independence. *Training Philosophy* I believe in personalized fitness plans. I’ll create a program that focuses on your unique goals, whether it's weight loss, muscle gain, or overall fitness improvement. Together, we’ll build strength, confidence, and sustainable habits that support your long-term health. Why Choose Rise Personal Training? -Years of experience and a passion for helping clients achieve their goals. -Personalized: Training plans tailored to your fitness level and goals. - Supportive: I’m your biggest cheerleader, offering motivation and accountability. - Confidence-Focused: I help you build both physical and mental strength. Ready to transform? Let’s start your fitness journey today!

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    Kay Coaching
    Kay Coaching
    Kay Coaching

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    The Perfect Workout - gyms - Updated September 2026

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