1. The Relax Nation

1. The Relax Nation

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Universal City, TX

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The Relax Nation

5.0 (3 reviews)
Closed • 10:00 am - 6:00 pm
Updated 3 months ago

Services - The Relax Nation

Therapeutic massage

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3 years ago

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9 years ago

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7 years ago

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Club Pilates

Club Pilates

4.4
(13 reviews)
4.0 mi

I love this studio! All the instructors are friendly and informative. The atmosphere is fun and the…read moreenvironment is always tidy and clean. The ladies who work the front desk play the BEST music! I was brand new to Pilates just a year ago and was looking for something to help repair my abdomen and pelvic floor after having a baby. Pilates has changed my life and thanks to these instructors I feel more confident in my form and I'm only getting better. I look and feel better overall and I always leave my workouts feeling accomplished. I highly recommend this specific studio, try the FREE intro class, you won't regret it!

This is just a review for the free intro class. ____…read more I'm no stranger to Pilates, as I've done the mat version for several years at my old gym. However, when I had the chance, I never took a reformer class or a personal training session. So, when I saw that Club Pilates was nearby, I decided to book an intro class to see what it's like. In 30 minutes, we covered a decent amount of information. Granted, there's a lot of equipment to become familiar with, but we got a general idea of the carriage, straps, and foot bar and managed to do some lunges, bridge work, and movements with the straps in our hands and feet. Syd was great at explaining things and correcting folks (with permission). She was also cool about answering my questions after the intro class. There's a strong community among the members. After class, people chatted while sanitizing their stations and then said goodbye. It seems like a good place to get into, but I've been traveling lately and haven't made a decision yet.

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Club Pilates
Club Pilates
Club Pilates

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My Wellness Solutions

My Wellness Solutions

5.0
(1 review)
7.0 mi

I have worked with Colene since November 2019. First she did an evaluation and helped me set…read morefitness goals. I can say I am stronger and seeing the results of my goals. She is positive, encouraging and very knowledgeable of all things fitness. I highly recommend Colene as a personal trainer. I am in my 60's - the exercises are appropriate yet challenging and every changing.

From the owner: If you are 50 years or older and not as active as you once were, you have a much greater risk of…read morelosing overall strength and balance as well as flexibility, mobility and even muscle mass and bone density which can lead to osteoporosis. Older adults and Seniors require adequate strength, flexibility, and endurance to accomplish even ordinary, everyday tasks. A Fitness Assessment is needed to assess your functional fitness and activity level as well as your body fat and measurements. I have been a Certified Personal Trainer and Senior Fitness Instructor for 13 years. I help Older Adults and Seniors regain strength, balance and mobility while increasing and enhancing their flexibility and range of motion while losing body fat, inches and even weight. Call me today for your complimentary Fitness Assessment at 210.379.2464 I look forward to meeting you and working with you!

Photos
This is Hillary.   So proud to be her trainer!
1st picture is Sept 2017
2nd picture is Dec 2019
This is Hillary. So proud to be her trainer! 1st picture is Sept 2017 2nd picture is Dec 2019
Julie doing Overhead Press
Julie doing Overhead Press
Cindy doing a Double Reach on a BOSU

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Cindy doing a Double Reach on a BOSU

The Relax Nation - massage_therapy - Updated July 2026

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