I had a GREAT experience there. The coaches are cream of the crop. Knowledgeable, helpful, and patient. From barbell math to slight corrections to make your performance better. The system works and at the age of 58 with my time there I was able to bench 104lbs, squat 140lbs and deadlift 178lbs. Never in my wildest dreams did I ever think I was capable of that. It goes to show you with the right people and plan you can go further then you think you're capable of. read more

I attended a Starting Strength Squat and Deadlift Camp at The Strength Co, and it was a solid experience. Connor and Grant are excellent coaches--their expertise really shows in how they break down the lifts and troubleshoot technique. Even though the gym is a bit of a drive for me, I definitely plan to make the trip for drop-in sessions when my schedule allows. It's well worth it to keep my form dialed in and make sure I'm continuously improving. read more

Completely rude and dismissive. Horrible customer service. We came to check out this gym all the way from Alaska, drove an hour as my dad is a starting strength practitioner and enthusiast. The guy at the gym looked him up and down then told him to leave. My dad just wanted to check things out! Seriously, rude as heck. That guy with the mustache needs to be taken back to customer service training, and he's a coach? Horrible. read more

Great equipment with great coaches. Never have to wait on a rack. The coaches tell you exactly what to do and the community of athletes is fun to be around l. read more

The Strength Co. - Costa Mesa - View of the outside of gym. - Trainers Near Me - Costa Mesa, California

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I attended the Introduction to Barbells camp and had a great time. All the coaches explained each lift in detail and ensured we had proper form before performing each lift. We had plenty of repetitions to make ourselves comfortable with the lifts and had the encouragement and support from all the attendees. I will definitely be signing up for more classes. read more

A gym and community worth 5 stars and every one of the 40 miles I drive from LA to lift here. I can't recommend their coaching enough, especially if you're running the Starting Strength NLP. read more

Attended a private intro course with Brad and couldn't be more pleased. He was motivating, highly knowledgeable and very thorough in his assessment of where I'm at and what to do next. The gym is clean and very well-equipped. If you want to get functionally strong through the practice of 3-4 lifts, I highly recommend The Strength Co. read more

Brayden and the team of trainers/ coaches are the finest group of people you will ever meet! They tough me so much about strength and training. Let's go read more

The Strength Co. - Costa Mesa - Trainers Near Me - Costa Mesa, California

The Strength Co has helped me reach a level of foundational strength in my mid 30s that I never thought I could have achieved! As a desk-sitter and complete novice to strength training, I appreciate that their program is structured in a way that slowly helps improve form and technique while progressively challenging you with added weight. I started the program hoping to overcome back injuries that come and go from daily life and, after only a month, my back pain had completely gone away. After just 6 months of training 3-4 days a week, I am still injury-free and on average have improved my lifts by more than double! Getting stronger is absolutely addicting and has been a life-changing experience for me improving both my physical and mental health along the way. Being in an environment with like minded people, all focused on their own goals while motivating each other to push just a little bit harder is a phenomenal way to regularly de-stress and get inspired by others along the way. Brayden was the primary coach that I worked with and he was always there to correct errors, adjust form and provide guidance when things became challenging. Additionally, by adjusting plans dynamically based on my goals and limitations, I believe that he was essential to helping me achieve a level of strength that would not have been possible on my own without either getting hurt, getting lost along the way or just giving up/losing motivation when things got busy or difficult. In summary, StrengthCo is a fantastic place with fantastic trainers where you will learn the fundamentals, challenge yourself and certainly gain strength that far exceeds your expectations in a supportive environment that is different from any commercial gym. StrengthCo is truly a unique place to develop and refine your strength training and I emphatically recommend it for EVERYONE!! read more

This place changed my life. I started lifting 10 years ago. I always struggled with my big lifts, especially my squat. I struggled to add weight, and my lower back always bothered me after a workout. I knew my form was off, and I needed help. My google searches for strength coaches always turned up CrossFit gyms, where they don't care about form, only reps. Finally one day I found The Strength Co., and scheduled an introductory class. This is not a CrossFit gym. This is a gym dedicated to the big lifts -- bench, squat, deadlift, overhead, etc -- and making sure they're done right. My introductory session was one on one with coach Brayden. He assessed my lifts, paying careful attention to my form and the details. After correcting my overhead press form, I was able to lift 20 lbs more in one session than ever before! Just from fixing my form! I continued one on one coaching with Brayden, and since then we've added weight to all my lifts, and I've set new PRs for every single one. Most importantly, thanks to Brayden's meticulous coaching and support, my quality of life has improved immeasurably. No more back pain, I walk taller, I am more confident, and I feel great. No more dreading leg day and the back pain that inevitably followed. Now every day is leg day and I look forward to my workouts. This place changed my life. Thank you Strength Co. and thank you Brayden! read more

I have been barbell training on my own for about 2 years, but have recently been looking for a certified 'Starting Strength' coach to help take my fitness to the next level. I found The Strength Co on youtube, and really liked their training philosophy as well as their community-focused mentality. I first contacted them through the chat feature on their website (https://www.thestrength.co/), and was pleasantly surprised with how quickly they responded to my inquiry. Grant Broggi, the founder/owner of The Strength Co, suggested I get started by taking their 'Intro to Barbell Training' class to check my form and help them determine the optimal training program to be specially designed for me. A few days later, I took the class and was instantly hooked. The whole experience was top-notch... - The facility is incredibly clean and well organized - The equipment is all top-of-the-line - The coaches and clients are all very friendly and helpful - And the training session itself was challenging yet rewarding. I look forward to continuing to train with the team at The Strength Co, and am confident that, with their guidance and encouragement, I will be able to reach my fullest strength potential. read more

The Strength Co. - Costa Mesa - Pulling 315 for 3 reps thanks to Grant's encouragement! - Trainers Near Me - Costa Mesa, California

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I started lifting when I joined The Strength Co. back in 2021, I took the intro to barbells with Grant and was immediately hooked. I have been training with Brayden 3 days a week since then and have built so much strength. I went from only squatting a 22 pound bar to being able to squat 265 pounds. The Strength Co. really helped me with having the right form which has helped my body become stronger and less accident prone. Without The Strength Co. to help me learn proper techniques then I wouldn't be where I am! I even had the opportunity to compete in powerlifting competitively with their help. Brayden and the rest of the coaches are extremely knowledgeable and have helped come up with unique programming to make me stronger. If you're looking to start lifting properly then The Strength Co. is where it's at! read more

I've been to a lot of gyms in my day and this is one of the best. I went for a drop in session while visiting family in HB. The process was painless, the gym was spotless (and had the best plates I've ever seen), and the staff was incredibly helpful. Cannot recommend this place enough. read more

If Grant & Breyden had told me that after only 9 months of working with The Strength Co I would be able to go from not knowing how to do a deadlift to comfortably pulling 210 lbs I would not have believed them. I am 65 years old and have never considered myself athletic. The program works. And the support I have gotten has been terrific. Last week they sponsored a very fun "Turkey Pull" where folks challenged themselves doing 3 rounds of deadlifts. I wonder if next year we will do "Turkey Squats". If you live in Orange County & you want to Powerlift, this is the gym for you. read more

The Strength Co. - Costa Mesa - My excitement after successfully doing my final deadlift at the gym's 2022 Turkey Pull. - Trainers Near Me - Costa Mesa, California

After hurting myself for years doing Crossfit, I decided it was time to hit the reset button and start working on form and technique over speed and volume. I couldn't be happier. Grant and his coaches are all credentialed experts, masters of movement and excellent at making cue suggestions on-the-fly that help the athlete make minor corrections for maximum results. Another plus, the small gym size means 1:1 coaching of every rep for every athlete in the gym. It's like having a personal trainer three times a week, for half the price. Highly recommended. read more

The Strength Co. - Costa Mesa - Wednesday morning 9am training session. - Trainers Near Me - Costa Mesa, California

I am probably the opposite of someone you think of when you imagine a person who might try to lift weights. I am tall and feminine, and although I've been somewhat athletic throughout my life, picking up anything heavy was not something I thought I could do. I am honestly not entirely sure why I started at the strength co, but it continues to be one of the best things I've done for myself. Grant has created an environment where everyone is welcome, all ages and abilities. The coaches are knowledgeable and patient, and they make it safe to try something that can often feel more traditionally reserved for big muscular men. The strength co has given me more than I anticipated, and physical health is down the list. It is an ongoing experience of how a willingness to work and struggle a little bit can build you up, and how attention to the small things over time can lead to big change. It has shown me that although I'm never going to be super strong, my own version of strong is an experience worth having. It really does feel good to be strong(er); I interact with the world a little differently than I did - who knew! And contrary to what I feared I have not become some huge, muscular dude. In fact, this process has really challenged some unhelpful thinking around weight, so for the ladies out there the strength co might be especially for you. Strength training is more physically and psychologically challenging and meaningful than I could have known, and the way the strength co approaches it makes the whole process fun, safe, and accessible for everyone. Try an intro class, it's worth it! read more

I've been following the Starting Strength program for a couple of years now after teaching myself the basics from the book and website. I'd been lifting on and off for years, so wasn't starting from scratch, but figured that I still had plenty to learn and time with the right coach would be money well spent. I'd worked with Cody Annino at Annino Strength & Conditioning, but after a brief layoff for a cross-country move, I thought it was time for another check-on and Grant was hugely helpful. After signing up online, I got a call from Grant not long after to talk through my background and goals and we quickly found a time to connect in person. I went in to the gym for a Saturday morning workout and Grant was patient and helpful, reinforcing the things I was doing right and offering helpful feedback where I was going off-track. I'll definitely be making the 2.5hr round trip again soon. read more

Strength Co fosters an all inclusive environment where all levels of fitness are welcome- don't be intimidated! Coaches actively invest in every member and are genuinely motivated to help all achieve their goals. Strength Co has been such an immense blessing to me personally. Regardless of your current level of fitness, your age, your weight- there's a place for you at Strength Co. They offer numerous class options every day and each coach is well versed and uniquely motivating. Those in your lifting classes quickly become more like family, can not recommend Strength Co enough! read more

I didn't think I could squat. I didn't think I could deadlift.  After struggling with back issues for years I was told time and time again that I shouldn't squat and I shouldn't deadlift.  Instead I did a lot of exercise including HIIT workouts (where we used approximately the same weight each time), spinning, various fitness apps, etc.  I got a ton of exercise but the back pain never got better, and would actually be markedly worse after some sessions. Fortunately I ended up at Strength Co and learned a few things during my intro session: 1) I actually could squat and deadlift.  My coach gave me some instruction, and then guided me through getting under the barbell and performing a squat.  A similar thing happened with the deadlift. 2) I had no idea how to lift properly, and if I was going to do this I wanted to do it right.  3) The people in the gym that night, women and men, were STRONG.  They encouraged each other when someone was pushing through a heavy set.  These people were clearly part of a community. I wanted in. My coach put together a program and gave me individualized coaching and feedback during all of my sessions. They take the time to explain the science behind the movement, and why things are done a certain way. I continue to learn so much each time I set foot in the gym. Getting strong takes hard work and there are no shortcuts to performing the reps, but isn't that the whole point of accomplishing something? After a couple of months I started to experience some hip pain during the squat. Grant (the owner) put me in touch with a physical therapist who was familiar with Starting Strength.  We put together a plan and after about 5 weeks I was able to begin adding weight again each session, and before long I was back to my regular program with no pain or issues whatsoever. The coaches knew I could do it all along.  The only thing that stood between weak me and strong me were my own doubts.  So if you want to get stronger but have reservations, or maybe you're like me and have been convinced that you can't, then I strongly encourage you to bring your doubts into the Strength Co and leave them there. read more

I attended a 3 lift camp here in September 2022, and I traveled from south San Diego. The facility was well equipped and clean. Staff was generous with their time and coffee. Coaches Grant and Mike were very knowledgeable and professional. read more

STRENGTH IS ADDICTIVE!! Getting older (early 40's) I knew I had to make my health a priority. Rising blood pressure, greying hair, slowing down and taking longer to heal and recover. I'd try and stay active, body weight exercises, swimming, hiking, walking and doing some weightlifting at home (improperly and getting injured). But it wasn't enough. I heard about Strength Co through some friends and was interested and wanted to check out. Signed up for a free open house and learned about the methodology and process. To me it made sense, I appreciated the straightforward and simple approach to lifting. You'll be working on 4 major lifts, the squat, dead lift, bench press and standing overhead press. I thought I'd give it a shot and signed up for 1 month X3 a week. 3 months later and wow one of my BEST life decisions ever. I'm feeling stronger, healthier, sculpted and probably in the best shape of my life, EVER. Even my skin feels different! I have muscles where I didn't even know you can have muscles and even though my weight hasn't changed that much, I'm slimmer and just looking better! Even mentally I'm just much more confident. As Coach Grant says you're literally building a body of armor, getting your body ready for whatever life throws at you. I feel like iron man! The coaches are all experienced, friendly, professional and invested in your progress. Each coach has different insights, tips and input. All to make you a better lifter. The community is awesome too, everyone is on their own journey to getting stronger and healthier and you'll see members from all walks of life. At first I thought I was spending money at Strength Co. But now I consider it an investment in myself. Commit and trust the process, X3 a week each session lasts about 1~1.5 hours only. Being in the gym and learning from the coaches and other members you'll get to understand the process and methodology. It makes you a more intelligent person and really puts into focus what it means to exercise and exercise efficiently and why weight training is truly THE MOST EFFECTIVE way to get stronger and consequently healthier. Not only does weight training get you into shape it also boosts your mental and emotional fortitude as well. They have a location in Costa Mesa. Oh and my BP? It's back down to 125/85 after 3 months. Sign up and you won't regret it! They also have tons of cool merchandise! My only regret is not knowing about Strength Co. earlier and signing up! read more

I love the Strength Co - I've been using this gym a couple times a year when I'm traveling in SoCal and it is *top* notch. I use it to 'drop in' and get my lifts in... if you're a barbell lifter and want top equipment and / or coaching - this is the place! I'd also highly encourage people considering strength / barbell training - they have women's classes and cater to all age groups (you're not too old!)... really, my only complaint is that there isn't one in my home town! read more

I was blessed to have recently done remedial classes with Grant to clean up some serious flaws on all my lifts (squat, deadlift, press, and bench). Grant quickly identified the flaws and provided immediate feedback on the specific steps needed for correction. Gym is spotless. The racks, platforms, weights and bars are high quality and the set up of the gym is geared to efficiency. (On a personal note, I am a military Dad and I can say without hesitation that Grant is a person of high integrity. Grateful to have been coached by him.) Mike K read more

I attended a class from Grant and Paul Horn in Sandy Utah. I've been lifting for a number of years and walked away with a number of things to do to modify and improve my lifting. Their attention to details and willingness to help with queues and slight adjustments for each person was appreciated and I envision this helping my lifts all improve read more

You're probably reading this review because you're sick of doing burpees and you want to know if this gym is legitimate. Well, look no further than The Strength Co. I promise they won't make you do burpees, and you'll get stronger than you've ever been before. Guaranteed. This gym is truly one of a kind. I used to lift weights a few days a week, attend HIIT classes and do different workouts on my own. This gym is totally different. It's not just another "workout class," it's training. And the kind of training that helps you not just physically, but mentally too. Training with a Coach makes ALL the difference. Grant, Jules, Dylan, Jeff and Connor, just to name a few, are all incredible. They push you just when you need it and help you realize that 99% of your doubts are all in your head. We are all so much stronger than we think we are. Since starting at The Strength Co. this summer, I feel more confident than I ever have. My focus has shifted from doing workouts to look a certain way to never wanting to miss a training session because I want to get stronger. At The Strength Co, you get stronger every single time you lift. When I first came, I squatted 75 pounds....and this morning, only a few months later, I squatted 190 pounds. It was insane. And I could only have done it with the support of Coach Grant and camaraderie of my new lifting friends. Stop it with your excuses. You can get stronger. You can't get somewhere you've never been if you keep doing the same things you've always done. Try it for yourself. I promise you won't regret it. read more

The Strength Co. - Costa Mesa - Deadlifting 240 pounds. Bet you can do this too. - Trainers Near Me - Costa Mesa, California

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Grant, Mike, Connor, Ron, Dylan, and Jeff are all amazing coaches who will make you seriously strong. Before Strength Co. I was working out for years without seeing consistent and measurable results. Moreover, without someone looking over my lifts I taught myself bad form that increased my risk of injury while simultaneously reducing my progress. Speaking of progress, here's where I was when I started: Squat: 225 | Press: 85 | Bench: 175 | Deadlift: 245 Here is where I am now, 1.5 years later: Squat: 335| Press: 155 | Bench: 250 | Deadlift: 375 The program is hard and takes both dedication and determination. That's why the atmosphere at Strength Co is so great - you're always surrounded by friends cheering you on in addition to the aforementioned coaches giving you crucial critiques during every single set. If you're tired of fleeting fad fitness classes, overpriced gyms with equipment you'll never use, or just "working out" without results then give Strength Co a try. See you in the rack! read more

The Strength Co. was the best use of my time and money to get stronger and healthier in 2022. All of the coaches are highly educated on strength training and have helped me make strength gains I didn't think I could make in only 9 months. My one rep maxes at this time are now: Overhead Press 245 lbs Bench Press 315 lbs Squat 495 lbs Deadlift 545 lbs In addition, I saw positive body recomposition over time. I lost 20 lbs, went down from a 44" to 36" belt, and still went up a shirt size because my chest/shoulders got bigger. The best part of training at the Strength Co. were the coaches. Every one of them are friendly, encouraging, and engaged in your training. No mindless rep counters or disinterested time wasters here. Their community is big part of why I made the 90 minute commute there and back, twice a week! Thank you to Grant and all the other coaches! When I am back in California, you guys are my #1 go-to gym. read more

Just finished an intro to barbells class with Grant. He provided a honest and thorough assessment of my abilities, always encouraging, while, at the same time, pressing me to do my best. Grant breaks down each lift into manageable, learnable steps, giving important and usable feedback along the way. I don't hesitate to give Grant and the Strength Co. my highest recommendation for a personal, professional, and positive strength training experience. read more

This review is long overdue!! I've been lifting at Strength Co for almost 2 years and have loved every single moment - even the challenging moments. This program has been the most consistent experience I've had with a training routine. It's easy to fall in love with the coaches and people who join. Strength Co very quickly began to feel like a family for me, as we all begin to watch each other get stronger every day, in more ways than just physical strength, reaching milestones/PRs, having challenging lifts, processing emotions, learning from the guidance coaches give me and others, etc. Coaching and consistency in my training has allowed me to build trust in my body and mind. At Strength Co I've done the seemingly impossible, with grace and strength. Lifting weight beyond my own body weight created a strange psychological shift. I remember thinking, "Wow, I can finally carry my own weight!" and loving the mindset shift. Life just became easier. Not just because I can lift my own luggage overhead and up endless flights of stairs when traveling, but because I gained a deeper understanding of how committing to myself, leads to trusting myself and my ability to do what I set my mind to. Squat, bench, deadlift, press, repeat... These seemingly very simple exercises became the foundation of my journey to boosting my self-confidence, trust, dedication, and love for myself and as a bonus, increasing my overall physical strength and abilities. For ladies that are worried about "bulking up" or getting "too big" from weightlifting, relax... I still wear my same size clothing and as a bonus, my booty is extra perky! Lol! I'd highly encourage anyone to join. Strength Co is for all ages, all genders, and all levels of physical ability. I love how caring and attentive coaches are at Strength Co. See you at the bar and have a great lift! read more

This is not just any gym. If you are serious about getting strong, go here. I've been a competitive strength athlete for about 5 years now, and a member of this gym for almost 2 years. I know a thing or two about this by now, having learned things the hard way, but I continue to pay the membership here because the coaches truly understand the science behind weighted human movement. They are applying time tested principles for strength training, are experts in the field, and don't follow trends or "bro-science" nonsense. They have helped me fixed bad form habits that have plagued me for years trying to do it myself or through on-line coaching. They have gotten all of my lifts up to new PR's. I've gone to competitions with some of the people and coaches here, and can say that these have been some of the most memorable moments in my training history. You don't have to be competitive though, they can handle any level of trainee here, from the rank novice in barbell training to the seasoned competitive athlete. All ages, sexes, and abilities are welcomed into an encouraging training atmosphere. This is literally the best thing you can do for your physical health. It's not cheap, but you definitely get what you pay for, and is on par with similar services in the fitness industry for what you are getting. I could not recommend more highly. read more

Very, very pleased with the service. I literally placed my order for my squat stand two days ago and The Strength Co delivered it to my home in El Monte, in person, the very next day. From pictures alone, I can see the quality is superb. I cannot wait to use my product. In a industry dominated by Rouge & Eleiko, it is refreshing to see a small business bring affordable, good quality products to the table. read more

The Strength Co. - Costa Mesa - Squat stand delivered in person. - Trainers Near Me - Costa Mesa, California

The Strength Co is a super cool gym with a unique thing going... which says a lot in a place like Orange County with a different training facility/gym every few blocks! I took the Intro to Barbells class with Grant, who is a great trainer and very engaging, and the nutritionist Juliette, who was also very helpful. I love the fact that they emphasize form so heavily and coach you through each lift. The whole idea was a little intimidating to me but they made me feel super comfortable and welcome. I encourage anyone who is interested in lifting to sign up for the Intro to Barbells class and give them a try! read more

Great coaches, good people, plenty of racks with lots of Strength Co. plates (the best in the business) plus a clean, well-lit gym. Everything you need to get strong! read more

I've been training at the Strength Company for one year. I'm 65 and have gained considerable strength. The trainers do an excellent job teaching the lifts and working with any specific issues you may have. The atmosphere is supportive and very friendly. We have a lot of fun lifting together. read more

After barbell training on/off for a few years with less than ideal progress, I decided to take the Intro to Barbell course at the Strength Co. In a 2 hour session I was able to correctly re-learn how to squat, deadlift, and press. Since then, I've been training a few times a week at the Strength Co in a class setting and have already seen major improvements in my form. No more lower back pain from deadlifting incorrectly and no more knee pain from squatting incorrectly. The coaching is top notch and the environment is friendly and supportive. Definitely recommend it. read more

I contacted the Strength Co in Orange County through the online chat function to ask about some muscle pains I was experiencing, and I heard back from Grant almost immediately. He gave me some instruction on how I could rehab the pain and I quickly got my lifts back up. I then made an appointment through the Strength Co website to do an intro barbell course. The gym experience with Grant was top notch. Only a few other people were there at the same time, so I received great personal instruction, cues, and form tweaks to give me confidence so I could continue progressing with heavy weight on my own. I've since done another in gym session with Grant and plan on doing another one to practice my power clean technique. Everyone I've met at the Strength Co gym has been good people and if I lived closer I'd be there at least 1x a week. Grant definitely knows his stuff and his company even manufactures great training gear. Once I was getting toward the end of the NLP, I contacted Grant about transitioning to an intermediate program and he told me about a program he runs remotely called High Low Medium (HLM). For a low monthly fee you gets access to the virtual community and a weekly workout plan to help you continue to progress in the movement patterns. The program includes different variations and focus along with accessory and assistance lifts. Grant is available through the online platform to answer questions and provide guidance and adjustments as needed. I'm very pleased with the program and the service and attention I receive. read more

I am brand new to this gym, and only finished my sixth class (including the Intro, which is a more personalized way to learn the lifts in the beginning, and everyone, even intermediate lifters, should do). I have tried every type of fitness program, from bootcamps to 5x5 to more traditional bodybuilding regiments. I bought the Starting Strength book and was captivated by the simplicity of the workout. I did it for a month or so, but started feeling frustrated with my progress, and knowing that I would one day need to learn the Power Clean, I started looking for help. I found the Strength Co. and was hesitant to join at first. I live in west Huntington Beach, and while Costa Mesa is not far, afternoon traffic can be crazy and I thought I might lose motivation to come. In addition, it is not a cheap gym, and costs quite a bit more than even some Crossfit places. But after Grant and Jeff lead me through the Intro, I was immediately sold. The workouts take me anywhere between 1 hour and 1.5 hours, depending on how large the class is, but there is never more than seven people in a class, so each individual gets feedback on their form. Not to mention it is so much cheaper than hiring a personal trainer 10-12 times per month, and the other lifters are very friendly and encouraging. There is a wide range of class times available from Monday to Saturday. I look forward to every day I get to come here and see myself as a loyal client for months to come. read more

The strength co. is the best! I felt so intimidated to start exploring strength training in the beginning but Brayden made things so welcoming and comfortable. It took no time for me to be super excited to go again to see the community and feel myself getting stronger by the visit. Their focus on keeping everyone safe and away from injuries is clearly #1. The energy is unmatched, everyone is so kind, and you get a hell of a workout. This place is truly one of a kind. read more

I cannot say enough about this place. Training here has not only made me bigger and stronger but I have fun while doing so. Not only that, but I've made some good friends working out here. Grant is extremely knowledgeable on the Starting Strength methods. I have had back surgery and Grant has worked out a plan that has been really helpful in strengthening my back while not putting too much strain on it. To sum it up, I would give this place 6 stars if I could. I absolutely love working out here and recommend it to anyone looking to get strong! Just look at the owner, Grant. He's insanely strong :) read more

I've been going to the Strength Co three times a week for the last month and a half and it's been amazing and transformative for me. After seeing my parents start to look fit and strong after going for several months I decided to give weights a shot. I've never lifted before but Grant and his team have walked me through it in a way that's easily digestible but also motivating. I'm now 100% addicted to these workouts and look forward to going throughout my week. It's been a game changer for my body and my mind and is also just super fun as I've started to get to know the people who are in the group classes with me. Grant, Jeff, Ron and Brayden are the coaches I've worked with and I'd highly recommend each one! I'm also happy to report that as a young woman, I wrongly assumed lifting weights would make me bigger and bulky but it's been the exact opposite for me. I'm getting more toned and losing the bad weight while gaining muscle and it's quite the treat. read more