Love it here!! Nothing else like it. I take the women's boxing class and do personal training with…read moreowner/boxer Jason Morales. He kicks my butt every time I'm here. Changes things up, never the same boring routine. He gets you into shape. I've lost several pounds and inches since I've been here. And now my daughter boxes here too. Adam's class is amazing. Teaches the kids technique and to have confidence in themselves. My daughter also trains with Liv, another amazing coach. She knows how to work with all the kids. Such a great place for the kids to learn and feel good about themselves, while having fun. The people here are just amazing. Love being a part of The Heavy Hitters Family!

Great boxing gym! Has adult and kids classes as well as personal training. Just north of vets…read morehighway on Lakeland.

Did a month of 'unlimited boot camp sessions' on a LivingSocial offer. Definitely worth the value…read moreof ~30 dollars and the trainers are very personable and work you pretty hard depending on which classes you register for. Would definitely come back but can't honestly see myself spending more than what you'd get with a typical (dare I say real?) gym membership since it's not an open-access style gym. At least for the classes I went to, it seems people come here for motivational speaking, emotional support, advice on how to start exercising at all (or after a long long break) and socializing. Don't get me wrong -- it's definitely as intense as you want it to be, and chances are strong you'll be in military shape if you stick to it, but it's not about weight-lifting or cardio equipment. If you're not sure whether you want to drop the cash, don't worry because they always have deals circulating somewhere (check their website or call if you're seriously interested).

Team Extreme Health & Fitness Bootcamp will get you into the best shape of your life. I've been an…read moreextremely satisfied client for three years and counting. The sessions and group trainers are amazing. Every single person -- from beginner to elite -- always find a very welcoming, encouraging and motivating atmosphere. Team Extreme is not your ordinary gym. This is a high-energy and addictive place. The trainers lead the groups and also provide individual attention. They recently created a private Facebook group for members and trainers to chat, share progress, post pics/videos and encourage one another; make sure you request access if you join Team Extreme. Get a free 2-day pass to experience this amazing place for yourself.

Awesome staff awesome gym. Clean. Great equipment. Great great great. Thanks for a great gym on the…read moreroad

This current review is based off of my experience as a member several years ago. Management was…read moreterrible at the time. I would consider rejoining if there is new management.

I've been going here for 5 months now and I can not recommend this place enough! Paul along with…read moreall of the trainers have such a broad knowledge of fitness and training to meet anyone's specific goals. Many of the trainers have trained professional athletes and the gym is equipped with machines that you won't find in any commercial gym. I joined because I needed to be able to meet the physical requirements for the law enforcement physical agility test and was not meeting the standard. Paul tailored specific workouts to help me meet my goal and when the time came to take the test I passed with flying colors. Whether you have specific fitness goals, or you are new to working out and just need guidance, Strong U is the place to be!

worse training experience of my life. cant believe this place is still running. Trainer offended my…read morewife and when I went to ask for refund, he laughed in my face. Never going back!!

I came here on 10/24/25 because I received a text message from them, motivating me to get back on…read moretrack. They also text me offers, such as discounts on clothing or a free personal training session for my birthday. The gym is usually tidy. Seldom do I see dumbbells on the floor. Everyone usually puts their weights back exactly where they belong. The equipment is well maintained because I run into few broken machines. The locker rooms are often spotless, too, and they have self-programmable lockers near the turf area in case people forget their locks, which is good because I forget my lock sometimes. The showers consistently have hot water, and the sauna is a comfortable temperature. The front desk and office staff are consistently friendly and helpful. The only negative is that sometimes music laced with profanity plays, and I prefer artists who do not curse.

Love this gym & the atmosphere it provides. It gets you moving and grooving to get a great…read moreproductive workout.Machines clean and ready to go. I recommend this place for weight training for sure.

Sharon Fricker is the best RD and personal trainer around!! she is so noticing, positive and…read moreupbeat!!! She helps me monitor my food intake weekly to keep me on track w my diet and checks on me throughout the week. we work out together once a week during this awesome HIIT workout where she kicks my butt. in addition, she makes sure I'm not slacking off w my workouts which she has on video for me and are really easy to follow, as they're accompanied by written instructions as well. I can't say enough good things about Sharon. she is a life changer!!!! Run don't walk to Sharon!!! I promise you won't regret it!!!

From the owner: Online Fitness and Nutrition plans for your busy lifestyle. Optimizing your lifestyle to help you…read morereach your goals.

Joined Rockbox Fitness recently and have been enjoying my membership and have a trainer that I…read moreenjoy the workouts with. The first deal of 3 for 30 was a good intro package, and just like other fitness places, they want to make sure that they get you to sign up, and make sure you pay, and sometimes it can feel a bit pushy. But that is their job, to bring money to the place, and the expansion with the company means that people are signing up, staying and paying for memberships. Personally I like the credit system. You pay the fee. Get the credits. Book your classes. When you run out of credits you can reup if you choose. No membership and monthly fee Depends on what system you want to do. Otherwise, I'll keep coming back because I enjoy the place!

The staff, facility, and program are an amazing combination. The staff is knowledgeable, caring,…read moreand very accommodating to beginners and working out with pre-existing injuries. The facility is kept clean and organized. The workouts are challenging and different. The routine and music choices are very motivating.

I'm so glad I found Theresa and her trainers at Changes for Lide.Theresa has been nothing short of…read morean amazing personal trainer who is flexible with my work schedule . I've been training with Theresa for a while now and I'm so happy with with my results . She corrects my lifting / posture and also explains in detail the mechanisms from specific muscle groups to targeting each muscle for growth . I started working with Theresa because I was an avid runner and that's all I did . We worked on a goal of building mass and definition and within a couple of months , literally I was in the best shape of my life . Theresa and her trainers are simply the best of the best.

From the owner: Our team of certified exercise and fitness professionals create client-specific training programs…read moreto assist clients in reaching their goals in a safe, effective, and efficient exercise program, to enhance strength, endurance, functional abilities, physiological and cosmetic changes. We motivate and encourage clients to enjoy a healthier lifestyle by educating and advocating for natural methods to living while promoting small changes that can be sustained for life.