Did a drop in here from out of town and it was a great experience! Maria was coaching and she was…read moresuper encouraging! They certainly aren't used to drop ins at the 5:30am class so I felt like I surprised her a little when I showed up. There isn't a lot of info on their website about drop ins, so I just reached out via email ahead of time to let them know I was coming. They have the coolest t-shirts from american apparel too! I feel like I would drop in again just to get another shirt! The programming was awesome and I got a great workout in! They have fantastic equipment and it's all in wonderful condition. You can tell they take pride in their gym. There is plenty of parking in their lot too, which is always a concern in the urban areas. If you're in the Tacoma area I definitely suggest dropping in at Tacoma Strength!

"what's Crossfit?" I definitely didn't know what I was signing up for when my school [University of…read moreWashington Tacoma] was having a sign-up for something called Cross Fit on their Facebook page. Just in the midst, I have been debating over where to re-join at a gym to start working out [hopefully commit....] it was only a $5 fee for UWT students to attend an orientation and to go in twice a week for I think it was a month or so. I went to the orientation, no one but myself showed up.. kind of embarrassing. When I first stepped in, I felt like Plankton from Spongebob... I was scrawny compared to these extreme work-out people... even the ladies were muscled-up. Since I was by myself, it was more one on one orientation which gave me more space to ask questions and such. I think the person's name was Morgan? Maybe.. I don't remember~ he took me around and showed me the different exercises Crossfit involves. I was really excited to try this out. After the orientation it was a couple weeks after that I attended my first actual session. WOW... I am exercise-impaired, literally... I cannot properly work out for some odd reason despite being "out of shape". It was super embarrassing that I was so slow and had to use a pipe compared to others who had pretty heavy weights attached to their bars. I don't know if Crossfit is exactly what I am looking for when it comes to working-out but definitely I am proud of myself for giving it a go. But just a bit too intense for my level. The trainers and people at the session were super friendly and understanding about my lack of skills and was patient with me as I struggled embarrassingly... back and forth across the gym... with the weight sled thing dragging behind me (:

2.5 / 5.0 stars…read more Great selection of equipment (basketball court, lifting equipment, cardio equipment... The spa and sauna are a bonus. My major complaint is the high volume of people that treat the gym like a gutter and abuse it. Bypass safety features, poor hygiene...

Staff is rude sometimes, bathrooms (at least the women's bathrooms) are never clean! Parking lots…read moreare always full, and too many transients outside - you'll most likely be worrying about your car the entire workout. Their open gym requires you pay for entrance for that day, but I've never been to an open gym where YOU HAVE TO BRING YOUR OWN BALL!!! ISNT THAT WHAT THE GYM IS SUPPOSED TO DO, PROVIDE THE BALL?! The saunas are always running and NEVER cleaned, the accumulated sweat from everyone that uses the sauna is what makes it smell so bad (definitely has to be what caused the mold that other time). Why can't they have another location further south like Graham or something?

My relationship with GRIT CITY FITNESS AND PERFORMANCE is a life changer…read more I have never felt like I was part of a fitness community before coming here. I have never felt like my effort was meet with results before coming here. I am 37 years old, and this year is the first time I've understood my body's needs and how to give it the best possible circumstances for health and wellness. I use Jeff's virtual Team Training, Serena's Superhero You and nutritional coaching. I'm forty weeks in to recording of nutrition and I don't ever want to stop habits, nor my relationship with Grit. The virtual training is more than just watching a workout. You can workout live with the coaches... and Jeff is ridiculously good and concise with remembering/recommending substitute movements for your limitations or injuries, and very resourceful with helping you utilize the objects you already have in your home. I have many many many public Facebook posts about this place if you're still on the fence about investing in yourself. Oh - and the generous outpouring of support and communication through several channels (fb,insta,email etc) is 24/7. They have really really found a way to personalize your health, while still keeping you part of the group.

I've been coming to this establishment for 10+ years. The owner (Jeff) and his team have helped me…read morereach every goal I've established throughout this time. Even though my goals have changed over this time period, they've been able to re-adjust accordingly and help set out what's needed to achieve and complete my end result. Very well educated and also informative. Don't hesitate to check this place out, these guys will take care of you in every aspect!

All of the instructors and staff at The Fit Lab 253 are absolutely phenomenal. I felt welcome from…read morethe first day I walked in. They offer classes are geared for all levels, with right amount of challenge. The cues are easy to follow and visual guidance is also available when needed. Honestly, being cued correctly and being corrected when I'm out of alignment or in the wrong position have kept me from injury. Reformer Pilates has changed my life, I love it! I took a few private lessons with Amanda as my intro to pilates. She and the lessons were so amazing, I've been hooked ever since. When I'm in town, I come to the studio fairly consistently and my body has been transformed, completely snatched. I feel my workouts all over, every atrophied muscle has been awakened. Every instructor does something "special" in their class, please try them all, you will not be disappointed. I highly, highly recommend coming here.

One of the benefit of COVID shit down is being able to take private Pilates lessons at THE FIT LAB…read more253! I have fallen in love with Pilates and have added two another new classes I have never done before and love them as well - Spin and Zone! They have great instructors that know their classes that they teach very well and motivating and encouraging. They give modifications to any level of fitness can attend!! Amazing workout facility!!

I've been going to this gym for around a year now and I really like it. The managers are great…read morepeople and they have most equipment you could ask for. The place is clean enough and there are TVs, fans, free WiFi, and water fountains with water bottle fills. I will note that the water bottle fill station has needed maintenance for a while now so I stopped using it. Also one for the squat racks has been moved into an awkward position and needs to be adjusted. Other than that it's great!

Honestly the 4 stars is just because it's way smaller than I expected. Tacoma is a busy area and I…read morewas expected a bigger gym for the city. They only have 2 squat racks and a smith machine. Decent amount of cardio equipment but it was pretty busy for the space.

When is the YMCA going to be open on Sunday? Funny how the rates have gone up although there are…read morefour less days that you are able to use the YMCA. I don't think COVID has anything to do with being closed on Sunday, pretty sure it's being used as an excuse. Lots of members will be joining other facilities that are open on Sundays. They will start loosing members which is very sad. This is very Important for people's mental health.

I was able to use a shower before a date and saved the day. I live in Everett but had a date after…read morework at south center so the Y saved the day.

Love Grit infrared and cryotherapy- have been frequenting for these services for 2+ years - shout…read moreout to Jocelyn who is a bright light and a pleasure to see and provides the best customer service! Thank you for making Grit my favorite go to

Super friendly staff, very clean, not busy, comfortable sauna. Sauna was private, & peaceful.read more

Updating my five star review with another five star review. My husband and I are both members at…read moreAscent now and it is hands down the best gym we have ever been to. The entire team here is incredible and the members are awesome as well. We have both done personal training (my trainer was Kam) here and learned a lot and we go to the Sunday class most often . Ascent is both welcoming and accommodating to folks of all identities and abilities and of all sizes. As someone with concerns about environments that can foster an environment where counting calories and weighing in are encouraged or emphasize is put on size, Ascent is the exact opposite. Ascent is a wonderful unicorn place where people can go just to learn how to better move their bodies and grow stronger and find victories that have nothing to do with size- like hiking longer distances, or having less back pain, or being able to lift more. They always offer alternative exercises to meet people where they're at which is super refreshing. They also host so many great events and series classes like queer inclusive self defense. We drive from a fair distance away because the community here is so much better and they have a mission you can't help but support. By far the best collective group of humans I've met since moving to Washington and that is such a testament to the owners Luca and Katie!

I've been attending Ascent Fitness since summer 2019 and I've loved every moment of it. The…read moretrainers are down-to-earth and supportive, the environment is friendly and encouraging, and the workouts kick my butt every time. The focus at this gym is functional fitness, so you do a variety of exercises each time you go--including crawling, get-ups, weights (and body weight exercises), lunges, etc. I also love that the trainers will give plenty of modifications as needed, as I'm limited in shoulder mobility due to an injury. Their main format is small group classes, but personal training and open gym hours are also available. Which works for me, became I'm way more accountable when I'm in a class anyway! I've gotten noticeably stronger since I first started, which has helped me not only in my work and at home, but with my self-confidence overall. Exercise really is the best self care. Thank you, Ascent Fitness!

Super Studios has helped me fall in love with fitness and health. Before going I was confused and…read moreoverwhelmed with everything fitness. Am I doing it right? Am I working this muscle group enough? Super studios makes sure you leave there definitely feeling like every muscle group has been worked! The classes are small, and the instructors are very nice! It's always great going in and seeing familiar faces during classes!

I love this place! All the instructors are super nice, they offer a lot of different classes and…read moreall of them are challenging and so much fun! Sabrina also helps you with a meal plan so you get everything you need to reach your goals!

Great gym! I've been a member for years. Manpal the GM is the best! If you're looking for a gym…read morewith a low-pressure culture and all the basics- I would recommend!

If you love Loud Pop Music on overhead speakers, unmaintained exercise equipment, and Fox News (and…read moreother abrasive media), this is the club for you. Great location and facility layout but I feel this LA Fitness has been poorly managed for about five years now. Not a quality facility.