Love the vibes. Manager was kind enough to waive my fees as long as I rejoined the gym. Went back…read morewith a clean slate and got in shape. Hands down, one of my favorite gyms in Norwalk

The management are deceiving and try to rob you. I tried to cancel my membership when I moved and…read morethey're demanding that I pay additional membership fees in order to process the cancellation. I ended up just calling my bank and preventing them from stealing any more of my money. Theft isn't covered under the mountain of terms and conditions.

I'll give them this: It's an efficient workout. But damn, they sure make you feel like a cog in the…read morefitness-for-profit-not-wellness machine. Describing OTF as an impersonal exercise experience is an understatement. "Coach" is what they call the hour-long session facilitators which is pretty funny because they are just human stop watches who are programed to regurgitate platitudes about working hard and reaching goals to the blasting soundtrack of medlied synthesized remixes of synthesized remixes of occasionally recognizable pop radio tunes. There is one in particular at the Norwalk store (and it IS a store) who sounds like Lady Gaga as a state fair auctioneer. She is truly insufferable. There are a couple who let their humanity escape during the 3-minute stretching activity that wraps up each session. If you have even the hint of an injury, STAY AWAY. It is clear that the workouts are generated by corporate teams (I suspect they include more marketer and shrinks than fitness gurus) in some headquarter office. Lip service is paid to obvious modifications such as push-ups from your knees instead of toes, but the "coaches" simply do not have time to address anyone's individual needs. They often have three separate groups working on activities that are measured in increments of seconds. Each class accommodates 25 participants. There is no cushion between sessions. They run about a dozen classes per weekday. The full price is $30 per session but discounts for volume purchases and monthly subscriptions are available. I bought a package of 30 sessions on a whim, and it felt like a ball and chain until I used them up. No matter what you hear from OTF enthusiasts who distinguish themselves by driving around town with OTF car magnets, there is NOTHING fun about this workout. Expect to spend 20-30 minutes on a treadmill facing a wall, up to 20 minutes on a rower staring at the asses of the 12 people on treadmills, and the balance of your session (except for the aforementioned 3 minute "stretch") doing "floor work" which often involves dumbbells and no guidance other than an GIF on a computer monitor. Leave your headphones at home since "coaches" will be shouting time increments at you over the music throughout the entire workout. Oh. Right. The Orange part. You earn "splat" points when your heart rate exceeds 83%. This shows up in orange or red on the monitors that display each participants' heart rate monitor activity. Oh yeah, you have to buy a $99 OTF heart rate monitor to participate. No other brand will do. The goal is to earn at least 12 "splat" points during your 60 minute workout. But seriously, you don't need OTF to earn "splat" points. You can exercise anywhere with any old heart rate monitor and a phone app to produce the same (and much more pleasant) experience without the high price tag and the gimmicky name. Try to stay above the 83% range for 25% of a one-hour workout and you have a DIY OTF workout. Plus, you get to listen to your own music, revel in your own thoughts and maybe even spend a little time outdoors! As a person who is fascinated by the science of efficiency, I have to admit that I admire the organization. But don't be fooled for one second: Orange Theory Fitness was not designed to support fitness, it was designed to support Orange Theory. OTF participants, as the Phil Elliott character says in the end of the movie North Dallas Forty, are "the equipment." If that works for you, go for it. It felt super icky to me.

I guess I'm not that new anymore so I'll update my review with my experience over the last few…read moremonths. OTF in general is a great workout and I've had a good experience at the Norwalk location. I personally have an issue with getting bored with routine and repetition so that is where OTF has really helped me; no two workouts are the same and you never know what to expect on that day. The coaches in Norwalk are great and are very motivational/supportive. Though it is rather expensive, I do feel like it's been worth it for me.

When I discover a new great place it is always with mixed feelings that I write a review -…read moreespecially because sometimes you want to protect it from other people finding it (like my former yoga studio in San Diego!)! I moved to Connecticut about 6 months ago and after two years of getting my Masters and a whole lot of sitting around, I knew I had to do something! I like nearby The Pilates Centre, read some reviews, and saw that they offered a free intro class. I had never done Pilates before (used to do Yoga quite a bit), but really wanted to try something new. Even though I felt intimidated by what I saw others doing and the machines in the room, I felt welcomed in and supported. After the trial session, I signed up for a 10 pack and haven't looked back. I am nearing session #22 with the owner, Jen, and have already seen changes in my body. I am sold on Pilates and will be remaining a loyal customer of The Pilates Centre. I always feel confident that Jen really knows what she is doing and is supportive of whatever stage I am in with my fitness. She has been incredibly motivational with getting my fitness back on track. I haven't tried any of the classes yet, but once I feel more confident I could see myself mixing class sessions in with the personal sessions. I highly recommend coming in for a trial session - you've got nothing to lose whether you are a beginner or an expert Pilates practitioner!

I never did Pilates before and l try here, the owner was very nice and gave me a free trial. I love…read morePilates, it works your entire body and helps to get some firmness which l need (l am loosing weight and need to get muscle). The place is very peaceful and the owner is very attentive to your needs plus she is kind and sweet with everyone. I highly recommend this place. The best

I started going here because my trainer works out of here. EVERYONE is happy, up beat,…read moreprofessional, and happy to see you succeed. I recommend it for anyone looking for that 1 on 1 experience, WORTH IT!

Great place with an easy location. Family style gym with big spaces and lots of machines and…read moreweights. Only negative comment I can give is some trainers act a little too juvenile and fray bro like. But all around I recommend.

A great place to practice Aikido!…read more Open most weeknights, which allows for a flexible training schedule. A high ratio of udantia (black belts) to kyu (colord belt) ranks allows for detailed attention. Numerous highly skilled instructors provide varying perspectives for fully understanding the concepts behind the techniques, not just the basic mechanics. Best part is that kids can start young to learn things like conflict resolution and discipline.

Great dojo. Very friendly and knowledgeable instructors. Great learning astmophere and community…read morefeeling. Highly recommend.

Classes were fun. The instructors are great at giving directions and cues. It made dance fun even…read morefor someone with no dance experience like me.

I love this place! Awesome instructors, especially Michelle. She breaks down and explains…read moreeverything so it's easy for you to understand and how to do the steps the right way so you won't get hurt or made sure you are using the right muscles or area. I love all the classes and instructors are all helpful and now that they have morning classes on weekdays, it works for me better. Love that they listen to your needs. Latest is the virtual class they are offering while we are on the situation of lockdown. It felt like you are still in normal class in the studio. So awesome!

I, along with Michele, am a licensed ZUMBA® instructor and avid fitness lover. I have been with…read moreEmm at Studio M and even before she opened up her own studio for 3.5 years. Emm is a truly passionate, dedicated person and cares about each and every person that walks into her studio. I can say this from personal experience as I have watched her over the past 3 years guide so many people to a healthier, happier life. Not only that, she constantly hosts charity events, special runs, and works with the Norwalk Hospital Foundation and Cancer Society, etc. to help raise money and awareness. I highly disagree with her moves being hard to follow, and in any case, she ALWAYS offers for people to stay after class to be helped as well as slowing down DURING class and counting out steps and INSTRUCTING the new choreography before even starting the new songs. That being said, everyone has their own style, you may not fit well with a certain person's zumba style, and may totally groove with another person. Everyone has a right to their opinions, BUT remember, your workout is what YOU make of it. Even in some fitness classes that I personally did not love myself, you can always get a good sweat in if you push yourself. You don't have to love every class you take, and thats ok! I'm just happy to be part of such a caring and genuine community of people at Studio M, at the end of the day that's what matters most. Thank you Emm for showing us that! Zumba has become such a phenomenon and has shown us all how a little bit of dancing can help the world become a happier place. Let's all stop being so negative and seeing the good that truly lies within us. **Zumba Love** :)

The other reviews are funny! Perhaps they are Emm's personal friends. She caters to a small…read moregroup of women who are in her 'clique', and then ignores the rest of the crowd. She is NOT encouraging, but instead makes you feel like you're an idiot if you can't follow her crazy moves. She's not flexible nor does she offer deals to the most loyal of customers. Now, there are other instructors there who are absolutely wonderful...Naomi, Jimmy, Stephanie to name a few. They rock. Totally rock. But stay away from Emm's classes if you go. There are other Zumba fitness studios in town, and well worth visiting before heading to Studio M.

I have been here for almost 2 weeks now and I should say I really enjoyed it. All the coaches I…read moreworked with are amazing, always cheering and pushing you forward. I'm excited about this journey going forward and happy to be here. I look forward for this class every morning.

Hands down the best CrossFit box that I've dropped in on…read more No frills. Spacious. Highest caliber coaching. Just what the doctor ordered.