I went to see Mike for pain in the knee, with normal X-rays. Being 60 I was worried about knee…read moreissues, but in one session Mike was able to identify the issue linked to tight hip and fix it. I still have to do some exercises but feel so much better. thank you Mike!

Mike and his team are miracle workers! I went in with a fully herniated disc and in a lot of pain…read more I had been to other PTs but got a list of exercises to do and no relief. Halfway through my session a Prime, I was walking upright and feeling awesome! Today is one day later and I am continuing to feel amazing! I am so grateful to have found them!

I LOVE this place! Professional decor, personalized training (individual and group), great advice…read moreand direction from the trainers, diverse clientele, no membership fee and the prices are very fair....plus, the fitness staff is super accommodating to anyone's schedule. They can meet you as early as 5am or as late as....whenever! Perfect spot for anyone wanting to improve their physique, recover from injuries or just plain improve your overall health ;) The gym is actually located in a medical office building within walking distance from the Metro North Station, so I actually took the train there after work (probably a 3 minute walk), but there is also a parking lot and plenty of metered parking (all free after 7pm) nearby. They give a free fitness assessment and one free training session just to give you an idea of their expertise :) Plus, there is a diner upstairs in the building, so you could probably grab a bite to eat after the workout. I love this place and would recommend their trainers to anyone! I'd strongly recommend my personal trainer there, Joseph Hunt, his knowledge on strength training and weight loss is awesome! Hunt helped me to tone up the extra 10 pounds I had gained over the summer and also corrected some painful back issues I had....mostly due to laziness and inactivity,lol. But he also focuses on medical exercise and Bootcamp training (small group exercise) for all ages and body types. Perfect for anyone who wants to be healthier for a reasonable price in a comfortable atmosphere....I'll be back to sign up for the Bootcamp training next!

Great place to workout, the trainers are super nice, supportive, and extremely knowledgeable. This…read moregym offers a variety of workouts to support any fitness level. You will always feel that you are part of a team and the motivation is constantly there to go longer, and harder despite what type of day you are having. The pros: Plenty of parking, small atmosphere, never have to worry about overcrowding, it is very clean so you don't have to worry about gross sweaty gym equipment, everyone is friendly, and you never have to feel subconscious about the way you look. Every time you workout you will get something different, and each workout will be an intense experience, leaving little room for boredom. The cons: Limited windows, so you may get tired of staring at walls while you workout and the locker room only has one available shower.

Madison Avenue strength Lab is the most incredible gym I've ever stepped foot in …read more First I'd like to mention how spotless and clean this gym is , all the equipment is brand new and in excellent shape. The gym offers a spacious environment with a wide variety of equipment, catering to the needs of both cardio enthusiasts and heavy lifters. The owner Tina is an absolute doll, she's always super friendly and helpful . All the trainers are highly skilled and knowledgeable. The bathrooms are consistently clean and fully stocked, providing amenities such as bath towels, deodorant, hair ties, bath soaps, and even luxurious hand and bath moisturizers. Additionally, the lockers and fridge, located at the front, contain protein shakes, protein bars, and water. Every aspect of this gym exudes a sense of luxury. However, what truly sets it apart is the welcoming and communal vibes, where everyone supports one another. I encourage you to visit this exceptional gym as it will exceed your expectations. Thank you Tina, for making me fall in love with working out again , I look forward to my gym days now !

My name is Sherrica Brooks. I am writing this review to warn unsuspecting people like myself. Max…read morePierre is highly unethical, unprofessional and for lack of a better word he is a thief. On 1/28/24 I authorized max to charge my card $1,604 for personal training sessions. Everything was actually ok for the first month so when February came around I decided to get a membership for $200 a month for 4-30 min sessions. I thought I could save a few dollars so decided to sign up. I gave Max my credit card and he had said to me that I could actually do 2- 1 hour sessions since I was in pretty good shape. I was ok with that. When I got home I did some calculations and realized it didn't actually make sense to do the membership. So for my following appointment after my session I said " I don't want to do the membership anymore can you please cancel it" and max said " don't worry about it you didn't do the paperwork so you don't have to cancel it" I said ok and I was fine with that. I go do surgery I go back to the gym months later, but before I even go back to the gym I text max over and over for literally weeks saying hey I wanted to finish up my package so I can be done with my sessions. Weeks later max finally send me a text that I had 6-1 hour sessions left because of the membership I had paid for. Great at that point I was only charged $200 for march. I was like great. After that text max goes back into my card and starts charging me a $200 a month fee and I knew nothing about it. I didn't catch it for months because I don't use the card and couldn't understand where the balance was coming from. After I specifically sent this man multiple text messages that I want to finish my sessions and be done he goes behind my back and bills me for a membership . I have since asked max for the paperwork that I signed for this membership but it does not exists. Now I have to take off a whole day from work to go to court to sue this man for my money back. Max Pierre is a thief and he's unprofessional. This man was either late for every session, ended the sessions early or sometimes both, he would be going to answer the phones during my paid sessions, assisting workers with fixing the treadmill, it was always something with him. all while I waited for him on my paid time. Seriously people should stay away from this gym and this man. He can't be trusted. I am going to make it my business to go on every platform I can find to warn people about this man's business practices. Please be careful out here. I am now out of $800 because of this man .and I will now have to lose a day from work to sit in court all day. When these companies ask you to write reviews when you are a new customer don't write them wait a few months to see what kind of business people really operate. FYI I spoke to a trainer that use to work there and he told me that max does this all the time people ask to cancel memberships and he does not do it. Apparently people go on vacation and months later find out this man has been stealing from them. Also if you are a personal trainer be very careful he owes a previous trainer $7000.00 for services rendered and as yet to pay.

One2one is not your typical gym. My prior experiences was with trainers who stuck me on a machine…read moreand didn't watch what I was doing or assure I was doing the exercise correctly. At One2one there is always a very personalized session tailored to my specific needs and fitness goals. I love my progress and love working out with trainers who really know their trade. It was a highly effective workout in a serene atmosphere overlooking the Mamaroneck Harbor. I always look forward to my workouts there.

Too much cell phone use . People sit on machines and take up space just looking at their phones…read more Trainers always working out themselves and taking equipment that paying customers cant use

For over 200 bucks a month I want the weights restacked and a no cell phone policy…read more A better way to buy bottled water too. Members sitting on the machines holding up the equipment texting. Listening to loud phone conversations while on the treadmill I get off and leave. If u dont need classes join Pro Body Fitness a few blocks away. THey have a strict restock policy and no cell phone policy they actually enforce, and way more weight machines.

Continuing into my 88th year diligently going twice a week. Hopefully , I will be able to keep my…read morestrength as I can still do most of the exercises

Signed up for a 28 day challenge and I have to say that the gym was quite intimidating at first for…read morean out of shape female like myself. There was literally a guy training for the olympics there. But, my first class was tonight and the trainer was great. I was relieved to see that the others in the challenge class were at my level and the trainer focused the class on our goals and abilities. Kicked my butt more than any other workout has, including 3 years with a personal trainer, but I felt supported and confident throughout. 27 days left-and while I am not looking forward to the pain, I am excited by the results I believe I will see. As an update-I lost 6 pounds and a dress size in a month and am a lot stronger. I can't believe I can actually flip tires and push trowels. More effective than anything else I have ever done. Tod and his team are motivating, knowledgable and patient.

sound MOVEMENT made me a believer! I had my doubts, thinking all I needed was jogging. My wife had…read morebeen doing pilates for years & raved about it. At her behest, I had a session with Carson Murphy --been going twice a week ever since (6+ years now). I feel stronger, sit up straighter & have less aches & pains. This is quite a unique fitness studio, where dancers & performance artists share their special Kane School training & body smarts to make yours stronger & more resilient.

From the owner: Here you will find a dynamic group of dancers & performance artists who love to share their…read morereverence for the human body & passion for movement. All are Kane School certified; a rigorous training program combining the classic principles of Pilates with a modern, clinical perspective on the human body. This anatomy-based approach goes beyond choreography to explain why exercises work. We combine a classic Pilates repertoire with a deeper dive into biomechanics, postural imbalances, common injuries & strengthening...for mind & body. Founder & Director Carson Murphy has created a very special destination where you'll find a wide array of fitness & wellness services to complement your Pilates or Gyrotonic experience: various massage therapies, acupuncture, holistic chiropractic care, yoga, TRX & tons of different mat classes. We welcome you to call or stop by to take a look-see, schedule a complimentary consultation or just chat with us about what we do.

Loved being a part of RB Fitness! It is a nice and clean location! There is a lot of different…read moreequipment to use so you can do a variety of workouts and specific trainings. They are always improving and bringing in new equipment. The inside of the gym does not only look so organized but there are inspirational quotes on the wall for members! You have options for personal , group training, and Zumba! Best part is that it is never too packed to get your workout done! If this location is convenient for you then I would highly recommend to check it out! Definitely won't regret it!

I have bee training at RB Fitness for over a year. My husband and I love our 5am sessions with…read moreSarah and Rob. We are both in the best shape we've ever been and look forward to our workouts. Great location, convenient to get to and also love their group classes!

This review is not directed at the employee but at the management of this gym. I am a 36-year-old…read morewoman, and in nearly 20 years of going to different gyms, I have never experienced a male employee cleaning the women's locker room. I recently had a very uncomfortable experience with this at your facility. When I spoke to a female staff member at the front desk, she explained that there is only one male janitor and one female janitor. If the female janitor is not on shift, the male janitor is scheduled to clean the women's locker room, and he places a sign outside to alert members. She also mentioned that both she and other female members have expressed concerns about this situation. Unfortunately, a sign outside does not protect the privacy of women inside the showers, sauna, or changing areas, as they cannot see the sign once they are inside. During my visit, I personally witnessed an elderly woman in her underwear while the male janitor was cleaning, which was extremely uncomfortable to see and highlighted just how problematic this policy is. Having a male employee clean the women's locker room is, in my opinion, a violation of privacy and creates an environment where many women, including myself, feel unsafe and uncomfortable. I strongly urge management to reconsider this scheduling policy and ensure that only female staff clean the women's locker room.

This place the bathroom never has paper towels, so frustrated took off the towel holder no soap…read moreweights all over the place not worth it