My grandkids (3 and 5) have been taking swim lessons at the Aqua-Tots Swim school for quite a well…read more We've seen them during their lessons on a previous visit and saw them again today. They have made a lot of progress and are both very comfortable in the water and not at all afraid of being dunked. Hope to continued progress on future visits to Arvada.

I think calling these "swim" lessons is a reach. They more so get them comfortable in the water and…read moretry to milk you for way more lessons than it actually takes to learn to swim. Also, charging a month up front is a great business decision but sucks as the consumer. I do not recommend this place. You can hire a private swim coach or pay $5 to go to a local pool and teach your kid to swim faster than these people. **Edit and Update** If I could give a negative star review I would. We missed two classes for various reasons and we tried to make them up but had issues because we weren't "active members" and they wanted us to pay more money to use the classes we already paid for. I went in to talk and pointed out this was t on the website but in a paper terms and conditions we signed (glad it was easy to go back and see, also nobody told us that when we previously asked about making up the class). She also had zero concern for trying to make us a happy customer. I suggested waiving the month fee and she essentially laughed at it and acted like her hands were tied after taking about $300 of our money. She could easily waive $20 but chose to have an angry and unhappy customer. I refuse to give this place any more money. This place may be the biggest scam I have encountered in my entire life. Stay away.

This is a great facility! The staff is very knowledgeable and my daughter loved it! I was able to…read moreget my cardio done in the adult only cardio area while my daughter was in a training session. She loved it and was challenged. This will be the perfect thing to keep her in shape during the off season.

Great gym! This gym…read moreis attached to the Gates World Headquarters Building on the first floor. The guy that runs it, Dave is fantastic. He gives complimentary assessments, and can personalize a training routine for you. Believe me I have taken him up on this offer and I am so glad I did. He really designed a routine for me in mind and is willing to change it depending on what I like. This gym has a great variety of equipment, dumb bells, bands, balls, spin bikes, yoga classes, and more. I recommend come checking it out and joining if you can. I go almost every day.

Nice small park located near the botanic gardens. There are multiple large mature trees that…read moreprovide a nice shade during the summer months. I came here on a Sunday at 10 am and easily found parking but when I left at 12 pm the parking lot was packed and people were parking illegally bc there weren't enough spaces.

Fantastic park. It's always very well-kept and never crowded. The pool and park just got major…read morerenovation upgrades. So excited to visit the pool in the summer!

I've been coming here for three months now and have nothing but positive to say. I train with Emily…read moreand she is super sweet and attentive to your personalized goals and needs. I've also worked with Nick who is awesome as well and get a great workout from both. I'm very glad I chose FGF for my wedding preparation.

I was looking for a personalized approach to getting fit after about 10 years of going to the gym…read morewith limited results. Within 6 weeks of working with Nick as my personalized trainer I am in the best shape I've ever been in. The HIIT approach is extremely effective. He's right when he talks about balance in your workouts. I recommend FGF and Nick to all of my friends. I have worked with him for over a year now and it has changed my life.

Used Golden Mountain Guides for a guided climb up the Third Flatiron in Boulder Colorado. Our…read moreGuide, Pat, met us at the trailhead before the sun came up so we could be the first team on the mountain ahead of the expected crowds. He was professional and easy-going, and our team had a blast on the rock with him! Highly recommend!

I had a great half-day in Clear Creek Canyon with Golden Mountain Guides. Ben was a great…read moreinstructor and made sure that we covered all of the content I was hoping to get out of a private session (sport climbing anchors & safety) while also getting in some good climbing. I'd definitely recommend this outfit for anyone looking to try outdoor climbing as well as to those who are working on more technical outdoor climbing skills.

Denver was my first 1/2 marathon back in October of 2009. Having run a couple of halves now I think…read moreI can better comment on this one. Denver is an excellent marathon. The scenery is excellent and the aid stations are very close together. The entire city is welcoming and excited about this marathon. There are two reasons this 1/2 marathon looses a star. First, the lack of cheering people along the course. There were a few, but not as many as I expected. Also, they ran out of gel packs for the racers. This was something that I didn't care about until the end when I could have used the kick. I would run Denver again. Just make sure you are ready to run at 5280 feet. It takes your breath away.

'And if you are not familiar with Denver's landscape, the course is essentially flat with little to…read moreno elevation change.' From the Denver marathon website. I found the statement to be misleading. The course was staggered with various hills. I mentally noted several rolling climbs at miles, 9, 10, 13, 16. However, I enjoyed the view of the city. The race was well organized from all aspects. Oct 19th, 2008 the availability of the Sheraton is fantastic for the Denver Marathon. The hotel is less than 5 minute walk from the start/finish line. In fact I was able to see the start-line from my room in the tower. The hotel itself was kind of disappointing. It is in desperate need of a renovation. The grab-to-go breakfast was pathetic... don't bother. Just go across the street to Starbucks or Peet's coffee. As I mentioned, b/c of the proximity to the hotel, I did not leave the hotel until about 6:50. The weather was fantastic. High 40s and basically no winds. Civic Center Park was buzzing with excitement... the starting area was full of runner, supporters, news crew etc. The race started exactly on time at 7:00AM. The first three miles circles the Pepsi center and Coors Field. There are many blocks of revitalized brick buildings that looked to be once industrial but now storefronts and residential flats. I did miss the mile 2 marker but caught the mile 3 marker right in front of Coors field. Miles 4-6. I catch the glimpse of elite runners routing back from across the street. That is always depressing. Man, they are all lean and fast. Miles 6-9. There are plenty of water stations. We run through City Park. This is a huge park. I am thankful for the large tree/bushes. Hey, I am not the only one. Coming out of 9, I made the first mental note of hills... Hey, didn't they advertise this to be a "fast and flat" course? Around Mile 11, I take off my headphones when I see the half marathon split. I want to make sure I do not go the wrong way (like I did in Salt Lake). But the organizers did a good job. Only one split and it was well posted. Mile 13, we split from the half marathoners. I like it. The streets open up for everyone. We climb from 13-14 while watching running circle back across the street on a down hill. This sucked. Mile 16. More hills. Now I am getting kind of pissed. I note that I am off my PR pace. While I did not set out to break my PR, I am certain that this race cannot be labeled "flat and fast." Forward to 17-22. I am holding up very well. Better than my previous race in New Mexico. We've just circled in and out of yet another park (Washington). This park was full of spectators and non-marathon runners. Past mile 19 was the final relay station. It isn't nice to have people gun pass you at mile 20 with fresh legs. Mile 22-25. There are many many water stations between these miles and a couple of Cliff Shot stations. Probably too many in my opinion but nevertheless, I think more is better than not enough. A lot less turns in between these miles and all street running. It gets warm enough to take off my long sleeve shirt. I also notice many spectators. It was a surprise to see how many people were cheering. It always helps to hear encouragement and get high fives from the crowd. Thank you Denver. Mile 25-26. I catch my final wind. I fight off a few runners who attempted to pass me. Its just the mental game I use to keep going. But I know I am close to the finish line. I know I am off PR pace but I am glad nevertheless. Mile 26 marker. One more left turn and I know the finish line is in sight. Back to where I started 4 + hours ago. I feel great. What is next?

This is a fantastic place to get your Zumba fix. They also teach Zumba toning and other classes…read more There is an instructor for every level or fitness and energy! The best part is that everyone is really nice and inclusive. Try it! You won't regret it!

I'd like to thank the club owner and our Pound instructor, Melanie, for such a great experience!…read moreI'm visiting from LA for our annual girls trip, was interested in Pound, and found this class that worked with our vacation schedule. Melanie did such an amazing job instructing my friends and I for our first time. Great workout, great energy!