Aloha! I've been training with Dan Kayser for 5 years. I'm a competitive 5k and distance runner…read more Through his training I've been able to improve my race times, placing 1st to top 3 in every race. More importantly, he has identified and corrected my physical imbalances. Through his method, I've been able to run more efficiently and without pain. Using Myofascial release and foot strengthening exercises and runner specific strength training, he has helped me to excel in my sport. His method and personal training system will allow me to continue to enjoy competitive running and a healthy, active lifestyle into my golden years. The private studio in Kaimuki is a clean, open, comfortable, streamlined, and inviting environment equipped with the functional tools needed to improve and employ correct movement. It's a wonderful place to train. There's parking behind the building too! Dan will help you to live a healthy aloha life.

From the standpoint of a traveler from out of state, this is a really good find…read more Found this place by an online search, as I was trying to locate a gym to use during my stay in Hawaii. I submitted an inquiry via the website, and someone affiliated with the gym (manager, I presume) responded very promptly. They will let you use the facilities on either a daily or weekly rate basis if you are not a member. The gym is located in a strip mall that is easy to get to and find. Clean, plenty of equipment, including machines, free weights, treadmills. The woman at the desk checked us in and we were working out in minutes. Definitely recommend it if you are on vacation but still trying to keep up some semblance of a workout routine!

Update: I noticed that there are 5 and 10 weight additions at the top of some machines and there…read moreare incremental dumbbells (ex: 7.5 lbs) separate from the main dumbbells

I have trained at Elite Fitness for over 5 years now. Before starting with Kepa, I contacted…read moreseveral different personal trainers and Kepa was the only one who got back to me immediately to discuss my fitness goals and to schedule an in person consultation. Not only is Kepa passionate about fitness, he is passionate about helping his clients. His training extends beyond exercise and includes educating clients on nutrition and lifestyle changes. He and his team work with clients at all fitness levels and will modify exercises as needed to accommodate each client's individual ability. Having a personal trainer to guide me through each workout is invaluable since it helps me focus on proper form so that I can get through each workout safely and because each workout is fun and never the same. Elite Fitness is a great place for anyone looking to start or continue their fitness journey!!

I have been training at Elite Fitness for ~18 months and it has changed my life. I first put in an…read moreinquiry through Yelp after seeing the glowing reviews here. Kepa jumped on a call with me the same day to learn more about my goals & needs, and then brought me in for an in-person assessment. From there he set me up with Daniel who is hands-down the best personal trainer I've ever worked with. I started with 2 days a week but upped it to 3x/week several months ago because the results were so great. Kepa, Daniel, and the entire Elite Fitness team are wonderful and I'm so grateful for their support in my health/fitness transformation.

I have been to lots of gyms on the island and I was reluctant to go to Planet Fitness for some…read morereason. But I finally came in and did a tour and the first impressions sold me. The staff was very friendly, and the gym was very clean! I never realize how much I appreciated a clean gym until every gym I went to was filthy. I like that there is a standard at this gym and people seem to be respectful of the equipment, also all the equipment is new and updated which is nice! No rusty , dusty machines! I enjoy the amenities of the black card and so far the members have been very respectful and not creepy like other gyms I've been to. I respect the policy of Planet Fitness. Just reading the comments on here and a x member giving a bad review saying they were kicked out for taking a photo of another member. After reading thus review, I am so grateful to be at a gym that holds people accountable, and protect other members of inappropriate behavior. I have experienced situations in other gyms where I did not feel safe and nothing happened so this is refreshing to read. A gym is not just about the equipment or working out , but it's also about feeling comfortable & safe in the community. Thank you! I'm happy to be apart of this community! Aloha

Another summer of Planet $hitness. Their inane idea to let kids workout free during the summer in a…read moresmall urban gym. There are five high schools within a three mile radius, not to mention numerous middle schools. What do you think happens? Hordes of roving teens on their phones wasting paying customers time. Whose brilliant idea was this? I've seen whole athletic teams in there working out I'm not against kids working out, I'm all for it. Just educate and ENFORCE some basic gym protocols. The constantly rotating staff doesn't help. These kids simply can't get enough of themselves-on their phones, in the mirror, and now having their friends faces plastered across the front of their shirt. The Kool Kalani Krew in particular will sit and chat on a machine/bench for 30 minutes. It wastes everyone's time. What's the old adage? You get what you pay for. Did I mention the parking nightmare?

I had not been in this YMCA branch in forever, but it was nice to drop by to see how it has…read morechanged. The swimming pool is still there. They do have a fitness room but it seems super small compared to the other branches. There are a limited number of weight machines and cardio machines. Parking is still all right for the most part.

Summer swim lessons: Enrolled my daughter in swim lessons…read morelevel 4 for the summer. She grew up in the pool, has been swimming since she was 6 weeks old. She surfs, she swims and dives with confidence. We have a boat and are in the open ocean frequently. I enrolled her in YMCA swim lessons level 4 to fine tune technical swim strokes. My experience-she was one of 2 students. She finished and was assessed yesterday and was marked as not meeting any benchmarks to level up to the next class. Problem with student? Or problem with instructor. I witnessed a lot of supervised play, sharks and minnows, cannon balls..$300 for 6 sessions. I don't and won't recommend or refer. Kids teaching kids. Shame on you ymca, you discredit your reputation for not doing better.

I met Bill Maeda thirteen years ago. Our first encounter is a pretty amazing story that we both…read morelove sharing with people! I was at home on a Sunday afternoon, lying on the couch, procrastinating while watching TV, deciding whether or not to go to hit the gym that day. All of a sudden, this totally ripped, super cool looking Japanese guy appeared on this Spy Series television show, and I got immediately inspired and decided at that exact moment that I needed to stop procrastinating and get off the couch and go work out. I left the house and walked to the gym. I took the escalator up and as I got off at the top, I literally bumped into this totally ripped, super cool looking Japanese guy and realized that it was the same guy I had just seen on TV ! We have been friends ever since, and Bill has been my exclusive trainer since then. What I love about being trained by Bill is that he knows the importance of incorporating NEW things into your workout realm every few months. It has set the bar high for me every year of the thirteen that I have been blessed to call Bill my friend and Trainer. Bill was the first person I recall to ever say the words"kettle-bell" in Hawaii ! I am so grateful to him for always re-callibrating my whole program and way of thinking every few months since I started training under him. It keeps things from getting stale and routine and well... boring ! The body and brain really only respond and change when we give them new and challenging things to do, and in my opinion, no one teaches those principles while incorporating that theory through fresh and challenging training sessions better than Bil Maeda. Here we are all these years later, and Bill i s still inspiring me, as he did that day on TV, to get off that couch and get a great workout in every day !

I was first introduced to Bill Maeda, the man behind FitPro, two years ago by a good friend who had…read morebeen working out with Bill for several years. My first question to him was, "How can you have worked out the with same trainer for 3 years and not be bored?" My personal history is riddled with workout regimens that have come and gone because, in the end, they just get boring. Bill has kept things fresh for two years, with the goal of making me "unbreakable" -- strong and injury-free. We started with foundational exercises (push-ups, pull-ups, planks, step-ups, lunges, twisting core exercises, etc.) to make sure that I had a solid base of strength before moving on to more dynamic movements and heavier weights. At every step of the way, Bill focused on teaching strict form for every exercise. I share his belief that maintaining good form, with light or heavy weights, ensures that one gets the most out of every exercise and avoids injury. In the last two years, Bill has mixed in kettlebells (thruster, long cycle, snatch), traditional power lifting (squat, bench, deadlift), punching & kicking, sandbags, weighted swinging clubs, body weight movements, and a variety of isometric exercises. I participate in a variety of other sports and events (soccer, triathlons, obstacle races, endurance events), and Bill designs my workouts to help me prepare specifically for them.

People assume I'm a matcha-sipping, yoga-loving kind of gal... and they're not wrong. But I've also…read morebeen lifting at Parado Power Gym consistently for the past 2 years, and I'm the strongest/most-fit I've ever been. This isn't the place if you're looking for AC or shiny new equipment--it's a little more rugged, sweaty, and all about getting stronger. The trainers are hands-down the best. They constantly correct your form, and somehow the tiniest adjustments make every exercise 10x harder (in the best way). I've been on a mission to grow my glutes, and I regularly leave with my butt twitching from pure muscle fatigue. If you're looking for fancy, this isn't it. If you're looking for results, this place delivers.

This is the place to set goals, push limits and have a good time getting and staying in shape. The…read morecoaches are knowledgeable and customize your workouts just for you. And if semi personal sessions aren't enough, then hit a few move and strong classes just for fun and some spice!!! 1000% recommend!

This is a great community gym. The manager Micah is phenomenal…read more But the air conditioning has been broken for nearly a month

We drive out to this gym. It has beautiful views.. The gym itself is clean. And machines are…read moreworking. The benches don't wobble. The restrooms are clean, but have a stench in the women's. Possibly just need air freshener. The showers are clean. I haven't used them, but there's no mold noticeable. This Staff, here are friendly.