No Pink Dumbbells boot camp at Body & Soul Fitness Studio has been a great find for me. After…read moremoving to Lancaster from D.C., I was looking for something to replace a great boot camp I had gone to in the past to get in shape for my wedding. No gyms in the area seemed to have what I was looking for, or they were way too expensive. I am someone who finds it hard to get motivated to work out regularly, and even if I do manage to drag myself onto the treadmill, I don't push myself as hard as I should. As for strength training, forget it-- I was way too clueless and intimidated to get into an effective routine on my own. Enter Mickey and No Pink Dumbbells boot camp. This is the first time I have ever looked forward to working out. I am seeing great results, but I like that the emphasis is on being able to do more during the workouts and feeling healthier and stronger, not on losing weight. The other people there are all shapes and sizes with varying fitness levels, and although I feel a healthy competition because I'm a competitive person, Mickey reminds us to compete only with ourselves and to challenge ourselves. I really like that. The group atmosphere is friendly and supportive, but folks are there to work up a good sweat. It's a perfect balance. The workouts are intense, which I love because I always leave feeling accomplished, but they are easily tailored to individual needs. Honestly, this is the first time I have ever stuck with a workout routine so consistently. So glad I found No Pink Dumbbells. --Member since 2013

I'm a 3 year veteran and survivalist of No Pink Dumbells Boot Camp and I'm still getting stronger…read more It's been fun to watch how the class has transformed the strength, stamina and balance of my fellow comrades. This class fits all ages and sizes and we bond as a group. I've never been bored once because it's never the same. Mickey puts a ton of time and effort into her program. She inspires and encourages us to work harder and not to give up. And here I still am a much happier and more self-confident person. I love that my son told me one day "mom you can tell that you workout, look at your arms!" If you dedicate yourself to this program your body and soul will love you!

I stopped in to this Powertrain location for a one day session when I was in Lancaster. The staff…read morewas extremely energetic and welcoming. I got an excellent training session that was reminiscing of pre-Covid training. Highly recommend!

This is a great work out. I love boot camp here. It's always different, very motivating and…read moresupportive environment. Trainers and others working out here are super positive. This is a great place to work out no matter where you are in your fitness journey!

EMPOWER TRAINING SYSTEMS is the best place to achieve your fitness goals, an amazing place to…read moreworkout with a lot of professional trainers alongside to support you and great equipment too. Completely satisfied with the service and the results over the last 7 years!! -Cody

EmPower Training has been a constant positive in my life for several years. I am an endurance…read moreathlete that has not been kind to my body over the past decade. I've had three shoulder surgeries, breathing issues, and back issues. In dealing with these issues, EmPower has been by my side, on my side, helping me get strong again. Carla Beam, who is the General Manager at EmPower, has worked with me through all of my challenges, by altered my personal training sessions to meet my needs. She has worked with my physical therapist to ensure my workouts are helping my body and that I am not doing things to extend my recovery, which I probably would have if I was going to a 'normal' gym. As I write this review, we are three months into the COVID pandemic. Most of my friends are struggling to keep their strength training going, but I am actually getting stronger. When this all started, EmPower did not let their members miss a beat! Josh and Carla quickly started brainstorming and came up with a plan to keep members engaged and working out in their homes. They have offered live Zoom sessions many times throughout the week that have been awesome! I have been working out with EmPower about three times per week since this started, and I am amazed at the quality of every workout. I have very little equipment at home; however, Carla has come up with alternatives to using your typical gym equipment. And, every single workout has been different! I am very grateful to the EmPower family for helping me stay fit during these crazy times. EmPower is not just a gym, they are truly a personal training and wellness center. I am getting stronger every day because of EmPower!

I highly recommend Thrive Fit Co!! All the coaches are amazing and always push you to do your best…read more Make new friends, learn some new skills, and sweat...a lot. My favorite coach is Justine! She'll kick your butt, but it's always to a great playlist.

I found Thrive through my sister-in-law! So glad I did! Coach Ash is so motivating and kind. She…read moretruly wants you to reach your goals and cares about her clients. I can't say enough great things about Thrive! The way the schedule is lined up for the week works perfect for me! Truly so many options for whatever you're feeling that day. I never used to be a class gal, but since joining Thrive, it has definitely been a daily objective for me to get it done!

I tried out the 28 day challenge special and immediately signed up for another 12 weeks…read more I have not exercised or stepped foot in a gym in over 20 years. Other than some walking. The first week of training was tough. I did a M-W-F. By the next week I only took Wednesday off. Week three I was up to five days a week and could feel and start to see result. The training goes by so fast. Just 45 minutes! Doug is very helpful in making sure you're doing the exercises correctly and modifying as needed. The small group classes are filled with other folks who are also very helpful and motivating. In just over 6 weeks I have seen a major shift in muscle mass and body composition change. My cloths fit better, I have more energy throughout the day, my joints don't hurt like they used to for no reason. Don't get me wrong. Some days I'm sore from a work out. But it's a good sore. I have even started riding my bike longer distances with ease. Doug's trainings along with changing my eating habits have made HUGE difference in the way I feel and look. I definitely recommend this style training if you're not into a typical gym. I am 49yo and feel better than I have in years thanks to Doug and Blitz45. I'm looking forward to losing more weight and gaining more muscle in the coming weeks.

I come from golds gym and have spent time at over 10 gyms over the last couple of years. My only…read morecomplaint is the price. This gym puts you into a true workout environment. You often have the place to yourself and can be as loud as you want until a certain time. It has old school equipment, and if you know what your doing, you can achieve a good solid workout. Owners are very nice

Ummm been working out here two months. Left a 5 star. Now I'm changing it to a 3. Look how filthy…read moreit is here! It smells like urine in the cardio room :0 Lawd help us! Still a good gym but smelly!

Amazing experience! Jon was extremely knowledgeable, professional, and was very detailed in making…read moresure the moves were done correctly and safely. For this caliber gym with the knowledge and amenities it has, it was very affordable compared to others, truly a hidden gem. Everybody was so positive and welcoming. It has that no-frills, gritty, hometown feel, that you know you are going to get a real deal workout while supporting the local community. You won't be disappointed !!

Crosstraining Olympic Lifting…read moreStrength Programming Knowledgeable Coaches FUN and UN-intimidating atmosphere Great prices Love working out here and training 5-6 days a week for my running and other events.

Came here for a drop-in while on vacation and loved it! Great gym with everything I needed, lots of…read morespace and equipment was plentiful. Junior was very kind and welcoming. This will be my go to gym when I'm in town.

Dropped in from North Carolina. They were very friendly and welcoming! We got shirts and a pair of…read moresweatpants! Their equipment is very nice! The gym is awesome And we will go again!