Courtney is the best trainer. She is much more than a lot of corporate (LA Fitness/24 Hours)…read moretrainers. She goes beyond her duty and provides a real personalized approach and programs for her clients (nutritional and training). She is also very personable and practice what she preaches. If you want result, live around OC and want a real "personal" trainer then she is the one to train with! Does not hurt that her rate is very reasonable! Contact her today if you want to lose weight right away and get results you want. Will definitely keep training with her!

I started with Courtney back in Oct 2015. I have been with her for 4 months now and have seen great…read moreresults. I usually don't last with many fitness programs, one, because I get bored, or two i lose motivation. Up and down about being healthy through out the year. I met Courtney and told her look, I am honest and will work hard but I also have my way of working on things. I don't know what macros are and really.... don't care. She would go over every question in detail and how it can fit into my lifestyle. I told her my goals and what I expect and she exceeded. She is also very knowledgable about nutrition, body, and injuries. I especially love how personable she is! She is not intimidating and doesn't make you feel bad when you "cheat". She relates to your cravings and exercises you hate and I love how she is NORMAL. Her flexible schedule and immediate attention to my texts are exactly what I need to make my fitness goals reality. I highly recommend Courtney for your lifestyle and health/fitness goals.

If you're to the point of looking at gyms around you, just join recoup and you'll never look back…read more Seriously - whatever you think you're looking for in a gym, throw your list out the door and just sign up at Recoup and just get started. The results will come with the work you put in! They meet you where you are, and guide you in pushing yourself further. It's not just a gym, but a real community you feel part of from day one. Every workout is different, there's always new challenges, and community events to participate in. Not to mention their music taste is unhinged in the best way. You never know what you're going to get at 5am: heavy metal, EDM, 90s hits... but they're somehow all equally motivating! It's hard to describe just how much everyone at Recoup cares about their clients and community! You won't regret joining. They're really chill people! (LGBTQ+ friendly)

I've always been intimidated by weight training and wasn't really sure how to go about it. I'm so…read moreglad I found Recoup; it's the perfect fit for me. It's personalized and not overwhelming. You're in an hour-long session with about 6-8 other people, but everyone is doing their own thing, so there's no pressure to keep up with a big class. The trainers will show you a couple moves, make sure you're doing it correctly, then move on to help others. After you complete that set, they show you several more and repeat until the hour is up. They are not constantly staring at you and counting reps, etc. but are checking in to make sure your form is correct and things are going ok. There's no problem making adjustments to the workouts as needed. The trainers are great and very motivating. You can tell everyone cares about your personal health journey. They do a very thorough intake to understand where you are coming from and your goals. They do regular assessments to make sure they are helping you achieve your goals. The gym is very welcoming with all varieties of people. There's no gym-bro attitude and everyone is very supportive. They make the hour go so fast! I've achieved great results already after only a couple months. I'm down 10 lbs with increasing muscle mass. I've also taken their nutrition course and learned so much about how to fuel my body. My husband, who's not a beginner at all, recently joined and was very impressed with their ability to meet his heavy-lifting needs.

I've been training at Overperform Fitness since last year, and I'm really happy with my experience…read moreso far. The trainers are very professional, patient, and always encouraging. They truly care about helping you improve and make you feel comfortable during every workout. My muscle tone and overall strength is so much better than before, and I'm excited to keep going and hopefully see even bigger changes in the near future. Thank you to the whole team for all the support!

When I first moved here, I had to say goodbye to my old trainer whom I loved SO much so it was so…read morehard to find the right trainer to work with. But I've been training with Priscilla since March and the progress I've seen is incredible! I told her that I had specific aesthetic goals for myself and was worried about my arms getting too big and I'm so happy to know she listened and I love SO amazing 4 months later. I see her 3x a week, so I get a little discount per month which is a great incentive to stay disciplined! She is so great about making sure I'm activating the correct muscles, building good mind to body connections, and honing in on good form before moving up in weights or difficulty. I really appreciate that she pushes me to perform to the best of my ability at the gym and I look forward so much to training now! Of course it comes down to how disciplined you're willing to be and how much time you're willing to put into the gym, but the investment you make now will be priceless when you're older. I've seen people of all ages training here and I'm also very secretly proud of them for coming just as often as I do! Everyone on this team is so welcoming, nonjudgmental, and genuinely so intuitive and detail-oriented when it comes to your needs and wants. Also the new gym is SO nice! I highly recommend anyone on the team, no matter how new or experienced you are to strength training, etc!

I've had more than a few trainers, and Bethany is above par. She's creative, never boring and…read morereally listens to what your needs are. She goes above and beyond in her communication . It's fun with small group training.You'd think you'd feel neglected.. Nope! She runs around, counts your reps and doesn't miss a beat. Fantastic. I would refer her to anyone. She trains my husband, 2 sons and myself. I can't say enough great things about Beth!

I strongly recommend this place it's very intense works Bethany is very professional she really…read moreknows what she's doing she has patience with her students she's a great instructor , Bethany is very kind very pretty an amazing body , just by looking at her motivates you , because you can really be fit like her you just have to push your self to the limit and make it a habit and compromise , thank you the fit appeal :)

Coach Thomas has been instrumental in my daughter's exposure to jiu jitsu along with…read morestrength/conditioning and kickboxing. His style blends firmness with kids while ensuring they work hard and have fun. Whether your child is completely new to martial arts or looking to enhance their current skillset, I highly recommend Coach Thomas. He is trustworthy, really cares about the kids, and will push your child to be the best version of themselves. We've had the opportunity to do private lessons along with large/small group training in preparation for tournaments or just to keep my daughter in shape. Regardless of the situation, my daughter feels more confident and stronger by always having Coach Thomas in her corner.

Hidden gem of the Pilates world! Great studio with experienced and helpful instructors. I'll…read moredefinitely be back.

This is absolutely the best boutique Pilates studio in Orange County. Classes are small (only 8 or…read more9 reformers total) and personalized to your skill level and fitness goals. Choreography is fun, challenging and varies daily. Every instructor is trained and certified by the owner who has taught dance and Pilates for over 20 years. Highly recommend this place.

After going to golds gym for over 6 months , their trainers only want to sell u stuff and no…read moreresults in my goal to loose weight because my overweight condition , I started looking for diferent places until I found this place ,the trainer name Alex , really push me not only with good routines base on my mobility at beginning but also show me ways to program meals to eat healthier but balance , so I can eat about everything but in a healthy way ... Lost 25 pounds in 4 months , and I tough was going to pay lots for a personal trainer , u be surprise how affordable this place is .... The only thing wrong about this place is hard to find first time but after couple times going it gets easy ...

Alex is as good as it gets. You look at him and you can see that he lives what he does,…read more I had tried other personal trainers but those guys didn't live the life. I went to the gym for over 14 years and never saw much improvement. I worked out sometimes for hours sometimes but quickly got sore & burned out because I was just doing a lot of exercising without a plan. Alex provides positive encouragement and honest feedback. His training plan is personalized just for you. He varies the exercises so you don't get bored. He know the nutrition side and will keep you on track. As someone who works with computers I know what I am doing. Nothing I did in life taught me how to take care of my body. I needed someone like Alex who knows his business and keep me from injury. Alex knew where we were in the process, kept me motivated, and gave me a structure for success.

Kathleen is awesome. I hired her to train my parents. They love her. She is very patient and pushes…read morethem. They are sleeping better and are getting stronger. Highly recommend Kathleen.

Kathleen is a very knowledgeable trainer who personalizes your sessions and works for YOU. She…read moreknows everything about muscle groups and how to move your body without getting hurt, which is a mistake many make. She customizes each session perfectly for your needs and goals, making sure you get exactly what you want. She doesn't mind if you're straightforward and she truly cares about you and your goals- I've learned a lot of unique information working with her!