I highly recommend Kathleen, she is really amazing! Before I met her, it was hard for me to be motivated to workout. Kathleen listened to my goals and tailored a workout plan that was practical for me. Now I really enjoy working out and use the tools that she taught me to workout at home as well. She will also make sure to cover everything that you want to go over for the day before leaving. She also gave me nutritional advice, and I have been able to shift my eating to a healthier style. She will go at the pace that you want to go and will give you a push when it is needed. Again, I did not like working out before, and did not know what to eat to have a healthy lifestyle, but Kathleen gave me a structured workout routine (based on what equipment you have/want to buy) and meal plan (recipes, alternative foods to look for based on what you like, etc). I shifted my lifestyle within a week, and it was not hard at all. I appreciate her letting me record the sessions so that I can use them for the week at home. I also like that she brings her equipment. Plus, she is really nice. Thank you Kathleen for making me feel more confident, helping me out, and getting me into jump roping You are a gem! read more

I tried for many years to get rid of my cellulite around my hips, stomach and thighs. I hired other fitness trainers that were unable to help me. Let me tell you I worked really hard with the other trainers. Blood, sweat and tears and I still had cellulite. I continued to work out by myself 3 to 4 times a week; lifting weights, jogging etc. I still could not get rid of my cellulite. It was not until I met Kathleen. I watched Kathleen at the gym while she was training her clients. I notice her clients becoming more and more fit. They were looking beautiful. I had to find out what Kathleen's secret was. Kathleen has a unique way of training and incorporating nutrition into your diet. She educated me on the body weight, targeting specific muscles, bone strength, digestive system and much more. Kathleen taught me how to strengthen my weak back, neck and shoulder areas. She has amazing recipes for great tasting, nutritional meals. Because of Kathleen I have absolutely no cellulite on my entire body and no more aches and pains. I am 52 years old and look like a teenager again. I know that may sound hard to believe but it is true!! I love you Kathleen! read more

I had been stagnant with working out for a few months and wanted to find a trainer to meet in person for training. I had done online plans, and they were fine, but I'm ADHD and needed more accountability. I read Kathleen's reviews and what stood out was how attentive she is to her client's physical needs and any injuries. I sprained my ankle the weekend before we started working together, but we were still able to accomplish floor-mat workouts with a focus on all those minor parts of the anatomy you don't think about (ligaments and such.) Even though we weren't working out vigorously (because of my injury)I was able to see and feel a difference after 4 weeks. I'd like to mention that I worked with her 3 days a week and had to skip some sessions due to illness, but Kathleen was understanding and even was able to recommend supplements for the whole family! After 6 weeks I was able to start incorporating more off mat exercises, and I was so glad we spent time focusing on getting my body ready for more complex workouts. If you're looking for personalized sessions with a trainer that cares about your wellness then look no further! read more

I am honored to write a recommendation for Kathleen Lavin. I recently moved back to San Clemente from the Bay Area. I had a 5 month old baby and my mom struggled with dementia. Kathleen was able to put together a workout program that met both of our needs. Kathleen was very flexible with us as far as a workout schedule. She was always on time or early to set up equipment she planned on using for our specific workout plan. I was most impressed with her ability to change exercises on a dime if needed. She always made sure we had correct posture and position to prevent any injuries. As we worked out she shared many exercise tidbits with us that we could do in the days we were not with her. Within a few weeks we noticed major changes, not only physically but, mentally. She made each work out fun. I never felt like I was doing the same thing twice so, I never got bored. She is also a wealth of knowledge in nutrition as well. Kathleen is a genuinely caring person who loves what she does and it shows! I would highly recommend Kathleen if you want an incredible personal trainer! read more

The best... Kathleen is a very professional trainer, yet ultra friendly too. You can tell she lives a very healthy lifestyle as she eats well and is extremely fit. She shares diet ideas all the time if you want to hear them but never is preaching to you. She prides herself on being on time and giving you the entire hour of workout time. I was fairly fit going in or so I thought... but within 2 months of working out with Kathleen, i had every neighbor and friend asking me, "what are you doing to look so good?". My body hadn't looked this good since before kids and even then probably not... i thought i knew how to work out but.... what you find out real quick is, when you do certain exercises in the way she tells you, the results are amazing!!. And the best part is, almost every time you get something different to do.. so you don't get bored. She is always mixing it up. So, a personal trainer is definitely the way to go. Even if all you can afford is 2 days a week, she will change your body, and your life. read more

Kathleen started training me in February. After a year of nothing, I decided something had to be done. Better late then never. Kathleen is patient with my body that was not use to exercise for a long time. Walking alone, doesn't hack it. So Kathleen started me slowly and we did a lot of stretches to unkink all those dormant muscles. She had tons of various stretches and they helped get me started. We've been at it for about 2 months now and she is increasing my workout so that I achieve the muscle strength and balance that is needed to keep me well and standing straight. I am so happy to have her now and wish I had found her a year ago! I love training with her in my backyard making it very convenient and gives me the push to do some on my own. She is also giving me advice on bone health after I found out my bone scan wasn't as good as it should have been. So she is one gem of a trainer to have in your life! read more

The perfect trainer to help you lose the baby weight or any other fitness goal. I started training with Kathleen after the birth of my second child. At 40, I was worried about how I'd get back in shape and needed someone with experience working with new moms. Kathleen has tremendous knowledge and was able to design custom workouts for me as soon as my doctor cleared me to exercise. She was knowledgeable about some pregnancy challenges including my case of distasis recti (abdominal separation). She's a great motivator, listens well to your concerns and I could not be happier with the results. She was able to coach me to meet both my weight loss goals and my strength goals, all ahead of what I had hoped for. Photos are all 4 months postpartum with baby #2. read more

If I could give Kathleen 10 stars I would! I messaged her from NC about personal training as a gift to my daughter. My daughter and her husband are stationed @ Camp Pendleton in San Clemente, CA. Kathleen was very responsive, forthcoming and professional. When my daughter connected with Kathleen, she worked with her busy schedule as a nurse. Kathleen helped her remember the athlete she once was, and brought back her motivation. Kathleen is very knowledgeable and her experience as a Personal Trainer is invaluable. If you are looking for a trainer, I recommend Kathleen 100%! Wenonah(Nona) Bexell,Jacksonville NC read more

I initially began training with Kathleen in 1995 and worked with her for many years. I was so happy to be able to resume when we moved back into the area. I am very physically active, but have many knee, back, and shoulder issues. I think Kathleen for enabling me to keep up my physical activities without injury by learning the correct way to keep my body strong in the right way. She has taught me so much and is a true professional in every way. Though I very much dislike working out, she makes it actually enjoyable. I highly recommend her for any fitness level at any age. She is worth every penny!-- read more

Kathleen convinced me in just a few minutes that she knows what she's talking about. We belong to the same gym and it's obvious that she practices what she preaches. I've been working out for many years but recently have been plagued by back problems and was referred to therapy. She knows more than the therapists and she was able to convincingly explain to me why parts of my workout were contributing to my back problem. Then she showed me alternative exercises to work the target muscles without jeopardizing my back. The new exercises are doing the job and I feel fortunate to have met her. read more

Kathleen is the first personal trainer I have ever used so I was not sure what to expect. But calling Kathleen was one of the best decisions I've ever made. I was struggling with trying to figure out how to build back my strength after 2 separate injuries and Kathleen has been excellent. She is incredibly creative and manages to find great ways to work around whatever limitations you might have. But more importantly she is a very caring and all around wonderful person. I'm getting stronger every day and always look forward to our sessions together. Thanks Kathleen! read more

Kathleen was great at helping me figure out an at home routine that was specific to the areas that I was wanting to work on toning. She was very knowledgeable in explaining why certain exercises and stretches were important. It was so helpful to learn the right position to do strength training exercises so I won't hurt myself. She had great ideas of how to use the equipment I had at home and she is very friendly and personable and was easy to work with. I look forward to continuing to work with her so I can change up my routines and hit my goals!! read more

Kathleen is one of the most knowledgeable people I know when it comes to overall health and fitness. She is genuinely interested in the needs of each client and works hard to customize routines and diets. I was a client for several years but have since moved from the area. I still keep in touch with Kathleen. She never hesitates to answer questions or offer advice regarding supplements, diet, etc. I also appreciate when she shares recipes and tips on easy meal preparation. Thanks Kathleen. Wish I still lived close enough to work with you weekly. read more

Kathleen is an amazing trainer. She listens and will create a program that is unique to your individual needs. We've all had those trainers that work you out the same way as everyone else. Kathleen is not that girl. She's also very sweet and caring and can give you a good workout just about anywhere! We haved met at the beach and the park. Exercising outdoors is so much better than a stinky gym. If you want to see results, hire Kathleen. She's the best!! read more

Working out with Kathleen will motivate you to reach your goals. She will challenge and encourage you every step of the way with her vast array of tools to get you in the shape you want to be in. Not an easy or a fast fix, but if you do the work and eat as recommended, she's the one to assist you. She has the education and experience to train you safely and effectively and she is a joy to be around. I always look forward to my Kathleen time! read more

I have been working out with Kathleen for personal training sessions 2 / week for the past month. Kathleen's workouts are customized to my specific needs and she brings all equipment needed which is great. She makes sure we target different muscle groups if I happened to have worked out on my own the day before. We are strengthening my weaker muscles such as hamstrings, shoulders - I am coming back from an injury. Highly recommended! read more

Kathleen Lavin is a very knowledgeable trainer and knows more about body mechanics than many physical therapists I have been to. She has a unique ability to spot weaknesses and she tailors the workout to strengthen those weaknesses. Her workouts are always different which is unique compared to other personal trainers that I've worked with. I find it very convenient that she meets me at the park down the street from my house too. read more

Kathleen's training was a Christmas gift to me. I can't say enough about Kathleen as a trainer. Kathleen changed my whole mind, body and spirt in such a positive way, that I am so grateful for her. Kathleen is very passionate in what she does and I recommend her highly. Not only has she been an amazing trainer, she has become a special friend in my life. I wish I could take her to Virginia with me. Best Christmas gift I ever got. read more

Kathleen is an excellent trainer, and anyone who works with her is in very capable hands! I have known Kathleen for many years, and she is extremely knowledgable in all things fitness. Whatever your goals are, she will put her heart and soul into helping you reach them. And on top of being one of the best trainers in the OC, she is one of the most genuine, kind and caring people I know. Total win-win working with Kathleen! read more