If you are looking for a place that makes you feel like family this is your place. The most intense…read moreHIIT workouts in Waco, Tx. The Battle Ropes are insane. Owners Doug & Franny Cochran are the best. If you are just starting you will feel at home. If you are very experience Doug Cochran will challenge you every workout.

I have been going to the muscle cave for just over 4 months, and I couldn't be happier with this…read moreplace. What started as a short term need to lose a little weight before a wedding, has turned into an almost daily routine. Doug and Franny are the sweetest people ever. Franny always greets me at the bar with a smile, and is ready to help with any questions I have. Doug has found a way to train and push me while being very supportive and motivational. I'm down 20 lbs, I'm stronger, and I feel so much better about myself than I have in a very long time. I highly recommend this gym!

David Orr has been training with me for three years now. As a physician I am very aware of the…read moreimportance of proper body mechanics and safely pushing to new fitness levels. David is the most knowledgeable and consistent trainer I have ever worked with. He brings years of experience to his clients and is great at tailoring his training to all ages. David began by helping me set fitness and health goals and after achieving those goals he encouraged me as I set new ones. I can not recommend David enough if you are looking for the best and most experienced trainer in Waco. He recently moved and started training out of The Lab. Their equipment is new, the facility is clean and well maintained and it is a perfect setup to work with your trainer without the usual distractions at most gyms(noise, overcrowding, smell).

Love this gym! Very calm and friendly gym environment. It's small, so you're not having to wait…read morearound for equipment or worry about there being a ton of people crowded around you (which I love!). Like I said, it's a smaller gym, so it doesn't have hundreds of machines, but it has all of the basics you need to get a really good workout in (squat rack, leg press, smith machine, nice dumbbells, cardio equipment, etc.). Gym is clean and everything is in good condition! I typically only have to share the gym with one or two other regulars + their trainer. Everyone is so nice, polite, friendly and accommodating; they are happy to share equipment and make sure they're not in your way or hindering your session at all! I love working out here and will be sad to leave. If I weren't moving, I'd train here forever.

If I could give them ten stars I would. This is one of the best spaces for a family or for an…read moreindividual out there. Facilities are clean and smiles are everywhere. EnTItY approved

Staff is helpful and friendly. People are responsible and caring. Move out of way don't hog…read moreequipment etc. nice open spaces, plenty of room. Great inside and outside BB courts.

I recently had an opportunity to visit and train at the Golds Gym in Waco Texas. I was visiting…read morefrom Tennessee. The GM (Ryan) went out of his way to make the experience fantastic. I have never seen a GM so invested in a gym as he was. While I was there I observed him positively interacting with his customers, cleaning and also repairing equipment. The facility was clean and all equipment working. Very impressed! I have trained for over 40 years and this is a well run gym! Thanks to Ryan and his team for running a great Golds Gym!

This is a follow up to my previous review. The GM Ryan Muncie does not return calls and is…read moreevasive. The employees staffing the gym seem to shield him from any calls from current or former members. They make it impossible to cancel your membership so don't believe them when they say "its cancelled..." because its not. I've already filed a complaint with the TDL- the Texas agency responsible for overseeing business practices with gyms. I am also going to file a small claims action. Is there anybody else who has been charged recurring fees after they have cancelled? Maybe I can get a class-action going?

I really love CrossFit and I'm an older athlete. I've been doing CrossFit for a few years and I got…read morethat same kind of ageism treatment that I've experienced before. I showed up on two different occasions when that said I could try it out. The first time they told me the wrong information. The second time they told me to register on their overhead screen. No one to help, the young athletes clicking together. Not welcoming at all. Look guys, when I was young I ran 6 miles every other day averaging a 6 1/2 minute mile. That was just for fun, not training. You'll be old one day and odds are you'll never reach my level. I'm 65 and nutrition and fitness are my favorite thing. Be inclusive. You see an old person brave enough to enter the CrossFit gates, lean into that. You could really make a difference in someone's life.

Absolutely amazing box! I have been going here for over a year, and I have enjoyed every minute…read more Mike the owner and head coach is amazing. From the beginner crossfitter to a games athlete, everyone will feel welcome and improve their fitness here!

One of the cleanest locations that I frequent while in town for business. Would definitely…read morerecommend this locations to my colleagues and friends.

After driving down from Dallas and spending the night in the van, it was time for a workout. No…read moreproblem here with my Black Card at the scanner, so I spent a bit of time on the Thirty Minute Circuit before hitting the locker room. Clean, easy and plenty of water. Showers were good and plenty of hot water. I'd love some more shelf in the shower but this was better than some other PFs where there's nothing. Lots of parking in this strip mall shopping plaza. [Review 815 of 2024 - 570 in Texas - 21846 overall]

There is no other gym in Waco and surrounding areas that offers as much as WRS does. Love my WRS…read moreOhana!!!! Jesus!!!!!!!

I have been a member of WRS since 2006 and would not think of going anywhere else. I love the idea…read moreof a smaller gym opposed to the chain gyms out there. The equipment is well maintained, and they are opting for a newer, more relaxing look and feel. WRS not only hosts several group classes, but they also have other businesses within the building which are very beneficial health-wise. The trainers are friendly and excellent as well as the staff who are very focused on you as a member.

The owner should be ashamed! Was a member for three yrs and asked to cancel due to a move and they…read moreare demanding $100 fee to cancel. I'm embarrassed I gave them my money for so long. The cherry on top is they delivered this news to me with a big smug smile and a shoulder shrug, like "too bad, so sad". I will never speak that company's name without adding "stinks" to the end.

Was a long time member there until some "policy" changes. There were so many people sharing…read morememberships and not reserving classes. You would show up when the class should be empty only to find it full. Need to get some management that will enforce the rules that should be in place or you will lose all your legacy members.