Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Impossible to get an intro call appointment if you work normal business hours, no accommodation in…read morethe schedule at all, not a lunchtime appointment, nothing.

I love working with Anna. She provides excellent individulized care, including the whole body, mind…read moreand spirit. I am very impressed by her knowlege and love her gentle patient, loving style in approaching, guiding her patients. She really takes her time and cares to know the whole person. She was able to help me with stomach pain as well as staying true to myself in saying and acting my truth.

From the owner: Using Functional Nutrition, traditional Herbalism, and Eating Psychology I work with you to reclaim…read moreyour body, and build your strength, energy and resilience. Whether its high blood pressure, weight concerns, depression, fatigue, acne or IBS, we will uncover the root of your symptoms. Then, working with each person's unique physiology, will build and support the body, allowing it to come back into balance.

Disclaimer: Tara is my older sister…read more After a rough divorce and year or two consisting of way too many IPA's and way too much toxic food, I found myself pretty overweight for the first time in my life, not mention I had become a grumpy jerk who hated the world and wreaked of negative energy. Once I realized just how overweight I had become in a short period of time I reached out to her for some diet ideas and after a few tries, her eating recommendations finally stuck (and they weren't even that strict!). I lost about 35 lbs in 90 days and I'm only 5'6" so that's a pretty significant shift. She helped me find ways to make and prep easy, clean meals that tasted great without revoking my Ribeye Steak card (this was huge for me, OK?). The meals also didn't take tons of time or effort (yes, it takes more time than ordering a pizza, but I digress). I do need to add that I did lots and lots of hiking, but only a little lifting. After losing the weight I felt completely renewed. Not just because of the self confidence boost the lost weight provided, but because I was able to feel fully rested after 6 hours of sleep instead of waking up groggy after 8 or 9. My knees, other joints and muscles now feel like they did 15 years ago. Over the next few months my outlook on life organically started to change and we have been diving into some spiritual transformations lately which are truly a gift. Sister or not, I honestly can't say enough about her guidance. Loving, compassionate, and patient. Good luck to all on your journey. You won't need any luck though. You've got this!

I am extremely pleased with my work with Tara. My quality of life has improved in ways that I did…read morenot believe were possible. I had been dealing with Crohn's-like symptoms and uveitis (another autoimmune disease) for over 14 years and I had seen many specialists over the years. After many tests with negative results, it was determined that my condition was idiopathic. Managing the symptoms with medication was the best they could do and that's what they did. The medications included steroids and the much more unpleasant chemotherapy drug methotrexate, until I could no longer tolerate it. In my first conversation with Tara about my symptoms, she suggested that it could be something in my diet. She mentioned eggs specifically, which were a big part of my diet. I was very skeptical, but I was so tired of feeling sick every day that I went along with her suggestion to stop eating eggs. I had nothing to lose. In less than a week, my G.I. symptoms disappeared. While I was very happy that I was feeling "normal," I was still skeptical that it could be related to my recent change in diet---it seemed too easy. A week went by, the two, then three and that's when I realized that this was here to stay! Both autoimmune disorders were aggravated by my egg intolerance. The Crohn's-like symptoms fully resolved and the uveitis significantly improved. I went from two severe uveitis flare-ups a year to one very mild one per year. To be fair, though, I continued to ingest small amounts of egg through baked goods and other products. My current work involves eliminating eggs 100% from my diet in an effort to fully resolve the uveitis once and for all. I could not be happier with my results. My only regret is not having found Tara sooner!

I have been seeing Dr. Smart and Tracy for a while now and all I can say is - it is worth it! As a…read morechiropractor - Dr. Smart is the best there is. As a healing (holistic) practitioner - Dr. Smart's knowledge and application of NIS has helped my body through sickness, being out of balance, and has realigned my system. Then there is Tracy! Wow. Tracy is fully invested in seeing her clients become healthy and whole - the complete person. She understands nutrition better than anyone (even my medical doctor/naturopath is amazed every time Tracy figures it out before she does). Tracy also takes a holistic approach. She helps and teaches you how to clear your own emotions - what is holding you back and keeping you ill. She shows you how to break subconscious programming and how to write (reprogram) the new you! Additionally, she has a depth of knowledge about how the body works and which supplements are the best to support what ever you face. If you have never experienced this kind of body work, energy healing, and support - check them out!

The best Chiropractor ever! Easy to make appointments, seen in a timely manner and Rebecca is a…read morefabulous receptionist.

Permanent pain without any gain is all I got from CrossFit. I was a very active athlete visiting…read morefrom out of town. I went to this gym several years ago. The workout "WOD" prescribed to the group was a series of rapid deadlifts and burpees for an hour. I should have known that was a stupid workout but peer pressure made me keep going until I heard something pop in my lower back. From that day, doctors appointments, imaging, injections, therapy, you name it. Nothing worked. Now, every day when I wake up, the first thing I feel is pain and regret for ever going to the "Garage of pain." Avoid at all costs.