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    Total Well Coach

    5.0 (1 review)
    Closed 9:00 am - 5:00 pm

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    12 years ago

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    Finding True North Coaching

    Finding True North Coaching

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    Working with Catherine is a delight to work with. She is right there whenever you need her and if…read morenot she helps you out in anyway she can. She provides support by guiding you towards the path you want to choose and provides examples when your stuck on any given situation. I am looking forward to continuing my work with her!

    Catherine Duggan of Finding True North Coaching truly has been a light in the darkness for me…read more When I have needed guidance, Catherine has been there for me. She doesn't tell me what to do, but instead listens and offers ideas. She helps me to think through possible outcomes and offers practical, achievable steps I can take to accomplish my goal, however simple or complex. Catherine has been an important accountability partner for me; she helps to keep me on track in a gentle, encouraging way through regular check-ins using whatever technology makes sense at the time - phone, video, text, email. I live in Florida, and while some coaches might use this as a reason to not accept me as a client or to have minimal contact, Catherine leverages technology in a way that helps me feel extremely connected and valued. She celebrates my successes and gives me an extra push when I need it. For some people, their work is merely a job and they switch off at the end of the day. However, Catherine's coaching is her calling. She genuinely cares about the health, happiness and progress of others. She thinks of how to help you, even when you aren't in the middle of a coaching session. This may manifest in extra questions to learn more about your goals or a situation you've discussed with her, or she may share an exercise to help you think through a topic. Catherine's toolbox of resources is forever growing. She not only has the mind of a teacher, she has the heart of a sweet friend, even if you've just met. In full transparency, I have known Catherine personally for over 20 years and I have witnessed this in every situation I've seen her interact. She has a strong, authentic drive to help others. For awhile I have dealt with anxiety, and although this is not an area where Catherine had been previously trained, she reached out to a social worker on my behalf and researched tools that I could use when I felt anxious. She walked through them with me and followed up later to see if they were helpful or if we needed to continue searching for more information. Having some go-to actions I could take before, during and after an anxiety attack have helped greatly and have actually lessened the frequency of their occurrence. (Please note that coaching sessions with Catherine should not be used as a replacement for sessions with a licensed mental health professional; however, our coaching sessions, combined with regularly meeting with a licensed counselor have both helped me to work through issues and find support exactly where I've needed it. Our mental health is important and should be treated as such!) If you feel that you want to achieve more in life, but you need help discovering what that is, you feel stuck, or you already know the goals you'd like to accomplish but want a champion who will help keep you fired up to reach your potential, I highly encourage you to contact Catherine Duggan at Finding True North Coaching for a consultation. How will you know if you don't try?

    My Psychic Sidekick - A Favorite Flash From The Past From A Special Reading

    My Psychic Sidekick

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    I have been to many psychic mediums over the years and of all of them, I am most grateful that I…read morefound Charles. He is absolutely the real thing. He delivers messages with humor, candor and love. I always leave a session feeling informed and inspired. He is an absolute pleasure to work with and I highly recommend his services to anyone in need of guidance.

    Ok, I know what you are saying to yourself - Barbara, seriously? And I would say back to you, yes,…read moreseriously! I need to take you back a few years (almost 18) to when Charles Grant was just a name that changed my life. I was on my way for a family vacation when I heard about Swiss Air 111 going down near Canada. I had just been in New York and my dearest cousin was going on a humanitarian mission and was on that flight. This was in the day before cell phones and I honestly did not know who to call. So I just called her number praying someone would answer and SHE did! She told me she was in too much shock to talk about it but that I should relax because she was fine. Years later I meet Charles and my cousin tells me this is the man that saved her life and told her not to get on that flight. Yes ... this really happened. Out of the blue one day, I get a message from him asking me if I was ok. I said yes but why does he ask - he said he received a "message" that there was something wrong with me. He continues to press me about my heart (full work up earlier that month - no issues), cholesterol (beyond amazing), and my blood pressure (low beyond belief). I finally admit to him that my heart is heavy mostly because we were sending my son to school and I was worried about finances. He said not to worry and that a job would come my way soon ... it did and it sort of fell in my lap unexpectedly. I also hosted a high tea for my friends at my house one lovely summer day and he did readings for everyone. The only thing I supplied to him were first names and birthdays (to do numerology for each person). Each person was touched and amazed at what he had to say to them. One woman had just lost her mother and was able to connect with her and was brought to tears. This man is genuine, gentle, and the best.

    Total Well Coach - weightlosscenters - Updated June 2026

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