I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

​ I was looking for someone that would customize a workout for someone over 60 and who has not done…read morethis kind of work in at least 10 years . Sondra has really helped me develop some upper body strength in just a few sessions. I am shocked at how much I can sweat by doing such focused motions and it really makes me feel like I'm getting a great workout and I am! I highly recommend Sondra as a personal trainer!

I've been to a lot of dance classes and countless Zumba classes and I know Zumba isn't always easy…read more However, I thought I had a pretty good grasp of it, until I tried Ana's class. Holy squats! Her class is high energy, fun, and challenging! This should not be a deterrent!! Ana is a wonderful instructor; she's passionate, motivating, and keeps you on your toes. She watches all the newbies to make sure everyone is doing well. She is very interactive and will go to you mid-dance to correct your form and cheer you on. I don't think I've ever had am instructor like her. What's even more impressive (crazy), she teaches 16 classes a week and she never seems tired! I've tried her Zumba class, her 90 minute Saturday Zumba, and her Zumba toning classes and they were all fantastic. I think I'll wait to try the Insanity class until I'm sure I won't pass out. I can't really walk after the toning class, but that's how I know I had a great work out! Classes are $5 drop in rate and $45 for a 10 class punch card (the punch card never expires!). Classes are: Zumba MW 9:30am, 5:30pm, 6:45 pm; Zumba Toning TTh 9:30am and 6pm; Zumba F 9:30am; Zumba Sat 9:30-11. I don't have the schedule so I don't know when Insanity is scheduled. If you've ever been curious about Zumba, give Ana's classes a try. You won't regret it!

This class is definitely not easy. We were pouring sweat throughout! Ana is AWESOME as a Zumba…read moreinstructor and you can immediately tell she loves what she does! She makes you feel so welcomed and keeps you motivated the whole time. My mom and I cannot wait till our next workout! I'm not sure if she has an official site, but look them up on Facebook for class times.

My daughter's goal (see what I did there!) was to commit to playing soccer in college. Every…read morecritique from coaches was for her to improve her speed and explosiveness. Enter Coach Bryson at Sacrifice Training. He truly knows his stuff! Not only was he extremely knowledgeable and effective, he somehow made the training fun. Yes, my daughter looked forward to her training, in the Texas heat, in July! Coach Bryson made her sessions enjoyable with his chill vibe (my daughter's words) and good-natured sense of humor. He made her laugh through the pain. LOL! After every session, she was pumped and confident! My daughter ended up receiving a lot of great college offers to play soccer, and she committed to her dream school! The facility was clean, and the coaches and other members were very friendly, making you feel right at home! You can tell the coaches really enjoy what they do. Coach Bryson is an excellent communicator, very organized, and did his best to work with our crazy schedule. THANK YOU, Coach Bryson, for running a great gym and training program. I highly recommend booking an eval. Let Coach Bryson take you to the next level. He absolutely did with my athlete!

This team is one of the most supportive groups of people I know. Everyone calls you by name…read more(Cheers! ) and takes a sincere investment into your wellness. The training here is comprehensive. They care about your mental and emotional health, nutrition and physical fitness. The staff take time to get to know you as a person to develop a plan that's personalized to your needs. The entire crew is stellar and fun and extremely competent! Do something good for yourself and check them out!

THE BIG: Golds gym in north Pflugerville! Right above the Costco. Plenty of parking in the lot and…read moreright off of the frontage road. THE BLACK AND WHITE: I generally only come to this gym when my local gold's doesn't have a Golds Fit class and boy is this gyms class a good one. Dedicated space and good equipment. Rest of the gym includes the GGX cycle, gold's burn, yoga along with the countless machines and decent number of free weights. Tons of cardio machines ranging from treads to ellipticals to rowing machines. Bathrooms are relatively clean (as clean as a gym goes) and has a big sauna. THE FINAL BAMBOO: Overall a very nice gym with tons of machines and classes. I'm a sucker for the Golds Fit class and I'm glad this gym has a good one.

3/5 of the stair stepper machines have been out of order for months. Looks like about a third of…read morethe treadmills are out of order as well. Bathrooms are disgusting and smell terrible. Many machines/handles have torn rubber with no replacement likely. Rather shocking how busy this location is considering the subpar quality.

I absolutely love this place. I am addicted and I love it. We are a little family at the gym. No…read moreone judges you. Everyone pushes each other to finish workouts. The coaches and owner know what they're doing, are very encouraging and will help each and every member meet his or her personal goals. If you haven't had a chance to check this place out I highly recommend you do so. You'll love it. I promise. :-)

This is the next step in my CrossFit journey in the suburbs of Austin. I have had multiple medical…read moreissues over the last few months, and this establishment has never once, not been able to proved alternatives so I can continue to work out. I do not feel looked down upon if I cannot RX that day or even complete a WOD. They have been very supportive and encouraging through out with emails and phone calls. I look forward to seeing what the next step brings!

Tara and her Delta 3 Fitness Warriors are amazing. Tara is professional and very knowledgeable…read moreabout training, proper form, inspiring motivation, and helping people reach their full potential. They have embraced me like family and have made me feel welcome from day one. In the 3 months I've been training with Tara and her Warriors, I have lots of energy, more endurance and strength, and actually look forward to working out. If you're looking for affordable training with a professional and passionate trainer then look no further than Delta 3 Fitness. There are a few classes to choose from with early morning and evening times available. If you're ready to be transformed then wait no further and come to Delta 3 Fitness!

I also bought a Groupon with a friend to check out Zumba. I was nervous about my non existent…read moredance skills in front of a group. The mirror watching myself dance was my biggest judge! I have been going to Delta 3 fitness for over a year now and love Tara and her energy and inspiring personality. My husband has commented on the difference in my physical appearance and my confidence. Thank you Tara & Delta 3 fitness!

Brandy's education and kindness weave the perfect combination to help you be your best.read more

have been blessed with training with Brandy for 17 years now. Together we have lost over 200 lbs…read more Brandy has had challenges working with me over the years with a bad knee that she had to work around. Now 2 bad knees. This has not stopped her from helping me lose weight and tone my muscles. She has created ways for me to get my cardio in without the ability to utilize a treadmill or elliptical. She's used the ropes and other equipment to enable my success. Love how she makes everything workout fun, fresh and exciting while she drives me on to great success. I'm beyond excited that I have found a trainer that not only loves what she does and lives it herself, but truly loves the people she works with and celebrates their accomplishments with them. 1

Update! 22 months later... My son started Corespeed summer…read moreof 6th grade. He's now in 8th grade. Transformation did not happen over night. It took a lot of discipline for both of us, there were many days when he felt like he just wanted to nap or a break. Some days his asthma triggered bad but there's no excuse unless if he ran a fever. Mr. inhaler became his best friend. Consistency became a habit, we got results...his speed improved from 1.8 seconds to 1.69 seconds, he's now pushing 320lbs of pure weight and I am so blessed we found Corespeed!! Trust the process

I have been going to Sonia's Zumba classes for 6 weeks or so and love them! These are my Top Ten…read moreReasons I Love CoreSpeed & More with Sonia! 1) It gets me to lift weights that I otherwise would not do on my own 2) I get to keep up on toes and in rythm which i have not for more than a year. 3) It's totally reasonable when you sign up for a session 4) By signing up & paying for for a 6 week session, I've made a commitment to go so I'm much less likely to sit/fall asleep on the couch instead. (although she has arrangements for drop ins if that's your style) 5) It's a manageable commitment for a busy person as it's only 1 hour a day and it only takes me 5 minutes to get there! 6)Enjoy her playlist which she changes quit often which makes me more happy to dance for a new number. 7) It's great company. The classes are max 7 or 8, sometimes smaller, and generally all women. Lots of moms. Great conversation every time. 8) There's an on-line scheduler so it's easy to to check on your class for the day. 9) Sonia is a great person! 10) Sonia is an awesome trainer! Gives lots of variety in the workouts and offers lots of motivation to be a strong, healthy woman. Always pushes you. Happy workouts to all!