I had such a wonderful experience here with Trish! She is a sub, but I have a feeling every class…read moreat Damselfly is just as therapeutic. Adorable setting, easy parking, massage on site, and I'll be back!

The Starter Series is wonderful, if you are wanting to get into yoga and don't know where to start…read more DeEtta is a fabulous yoga teacher and person! I've also had a massage with Emily, which was phenomenal. So excited to have yoga and massage in west Arvada! Highly recommend!

I had done virtually no yoga before hiring Allie to help me work on back pain issues related to…read morecycling. I cycle quite a bit (road and MTB) and started getting significant back and neck pain near the end of the 2018 season. I went to my doctor, did stretches from YouTube, and took pain meds. Nothing really addressed my pain in a significant way. I heard from other cyclists that yoga had helped them with similar issues, and despite it being well outside my comfort zone, decided to try yoga after meeting Allie at a networking event. I signed up for a few sessions, and if I'm honest, wasn't expecting all that much to come of it. It turned out to be a great decision. In short, I've got almost no back pain after working with Allie for several months. I have much improved flexibility in my hips and legs and can sit in the saddle for 4-5 hours without feeling hobbled by the end of the day. I'm riding more smoothly and with better core strength than ever before. For context, I do quite a bit of core work on my own, usually 3-4 days a week. Yoga pushed in different ways than anything I have done on my own at the gym. Allie also walked me through a bunch of different stretches, all of which have been beneficial. A surprising side benefit is that I can also breathe better than before, including when riding. I'm getting more air into my lungs with each breath using techniques from sessions with Allie. Allie is prompt, communicates well, and is a pleasure to work with. She listens well, provides useful feedback, and will help make yoga approachable to a newbie like me. Allie is incredibly knowledgeable and insightful, and has a breadth of experience in Yoga that far surpasses my experience level. She can help people new to yoga like myself, or more advanced folks as well. Overall, I'm so, so glad I went outside my comfort zone to try yoga. It's helped me with my sport, helped me sleep better, and given me a wealth of knowledge about how my body works and doesn't work that I didn't know beforehand. I plan to continue this journey and have signed up for another pack of lessons with Allie. If you're looking for a yoga teacher, you couldn't do better than Allie.

Allie is phenomenal yoga and mediation instructor. Her personality and demeanor alone are calming…read moreand brings a moment of bliss in a buzzing world. Allie works with your body and any injuries or restrictions and really feels where you are each session, sometimes we pushed harder physically, other times we backed off an do more mindfulness and energy work. All of it was fantastic and I highly recommend Allie and Widespread Wellness if you are new to yoga and mediation, or if you are looking for a more advanced push in an individualized setting.

Excellent yoga instruction, beautiful space, plenty of yoga props. Leslie Bradley is the most…read moretalented and experienced Iyengar yoga instructor! So caring and knowledgeable. Best experience!

I started at Blue Spruce Yoga two years ago, wanting to learn a type of yoga that would help me…read moreperform poses to the best of my ability. Iyengar yoga focuses on just this, and I have learned so much from Leslie, Diane and Mandy. Initially, I used lots of supports, but as I've gained strength, flexibility, and body memory, I can do many poses with little to no support. The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations. Along the way, I just happened to learn mindfulness and found a bit of inner peace in my practice of yoga.

Weird vibes. Signed up for the 3:30 aerial yoga just 5 min before class and the lights were off,…read moreand a rumba was cleaning. No people at the front except two girls that once they saw me come in turned away and went to a hall. Plenty of other studios I go to in the area that are 10000x more welcoming without the hassle of a busy area in downtown.

I was so excited to try the aerial pilates! Yet, now extremely disappointed. The class was not only…read moreNOT aerial Pilates, but also not close to aerial yoga. Terrible ambiance, very loud class in studio in same space. Extremely boring. Not only did I not get a workout but also not even a good stretch. I had very high hopes. I hoe the studio works in obtaining certified instructors and coordinating classes to avoid competing noises

I saw Ryan for trigger point dry needling in my hips. I have had hip pain for about four years and…read morediscovered recently that the pain was because my muscles were never releasing. After about 6 weekly appointments with Ryan I am doing so much better! I am so thankful for Ryan, he listened to me, taught me exercises and stretches, but most importantly, he greatly improved my quality of life. The needling was a means to an end and Ryan kept that in sight, it wasn't a plan to fix me 80% and then keep me coming back. Ryan wanted me feeling 100%, even if that meant I wasn't coming back unless needed down the road. I really appreciate that. Thanks again, Ryan.

This place rocks! Andi, one of the receptionists, made setting up an appointment refreshing. She is…read moreso friendly and helpful! I can't thank Ryan enough for helping me with chronic back pain. I had lower back and hip pain since my teen years as an athlete and they grew worse over the years. Ryan helped pinpoint the issue, relieved pain, and gave me tools to succeed. I now don't have a constantly aching back and have hope in continuing in my sport! He has great repertoire with his patients. I always felt comfortable and welcomed at cherry creek medical center! Definitely recommend!

I did the drop in Yoga class with Julia a couple month back and am going again tonight…read more She is amazing! She is very helpful about helping you correct your pose when needed. I'm a beginner so I appreciate that. JULIA IS THE BEST

I started seeing Julie because she was one of the only trainers at the rec center who knew…read morefunctional training, which my sister, a PT, recommended after I broke two bones the same year. Julie is very careful and doesn't push beyond your limits most of the time. I've trained with her both at her studio and at the rec center. She's good! She's good with TRX, ball, mat, and more.

My amazing rolfing massage therapist suggested I go to pilates to round out my work on healing…read morechronic pain issues. The person I was referred to had just retired, so I tried working with Caroline Sanders. I am so grateful to have Caroline in my life! She and Allison Brenner work with me to deal with past injuries and avoid new ones as I age. Caroline is so perceptive; she guides subtle changes that make big differences. Thanks to her, I'm a couple of inches taller and a lot healthier and happier!

I bought a LS or groupon deal here because I missed pilates, despite going to yoga classes on a…read moreregular basis. I thought that after constant yoga for the last 6 months, that the pilates classes would be a breeze. My bad. Pilates must work out your muscles in a different way. I was tired and sore after. Ok, specifics about this location and studio: Pros: 1) VERY small classes. At this location, four students MAX for the reformer classes. You get tons of individual attention from the instructor, which is great for every level. Big bonus for the small class size. 2) private parking lot. 3) close to one of my yoga studios (oh, is that not helpful for you?) Cons: 1) this studio is a bit on the small side. I was worried about hitting my neighbor with my arms and legs while using the straps. and i'm not tall. 2) sort of hard to find. it looks like a renovated detached garage of a big house.

This studio is wonderful. Quaint and very homey. It maxes out at three students so every class is…read moreguaranteed to be a semi-private lesson. Great thing is that prices are not much higher than a packed out studio where you barely get a glance from the instructor. If you've never taken a yoga private lesson, I highly recommend one as it will quickly take your practice to the next level. The owner, Irene, is one-of-a-kind. She is the real deal. If you want an authentic experience, look no further. She takes such care in creating a space that is as true to yoga as i have ever seen. Her instruction is the best that I have ever experienced. She is also trained in polarity therapy which is borderline mystical. If you've never experienced a session, it's worth trying it. It can change your life. There are very few people trained in this science so we are lucky to have such a specialized practitioner in our backyard. I can't even begin to describe it - you just have to experience it. Check out the website for more info - it's the best way to understand what she can do.

Irene is wonderful. She is a yoga instructor and a massage therapist, so you know you are in good…read morehands. Prior to beginning the session, she takes time to talk with you about what motivated you to schedule an appointment and hear about your wellness goals. I had a myofascial massage, so therapeutic! You'll leave feeling relaxed and renewed. The studio is clean, pleasant, and comfortable. The environment is peaceful and welcoming. If you are looking for a holistic experience, this is the place to go!