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    Transformations 4 Life

    5.0 (1 review)
    Closed 5:30 am - 6:30 AM

    Services - Transformations 4 Life

    Group fitness

    Personal training

    Virtual fitness classes

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    1 year ago

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    Orangetheory Fitness

    Orangetheory Fitness

    3.7(3 reviews)
    3.1 mi

    I like how you can come in for a work out and they guide you through a new fitness workout…read more Everyday a new workout. You don't have to be fit to join. They will get you to your next level at your own pace. Group fitness a mixture of cardio and light weights. Cons: You have to pick and book your classes online, and sometime you may get on the waiting list for the hours you chose if the class is full. They will notify you when a spot becomes available. You have to purchase a heart rate monitor and hopefully you don't forget to charge it up or forget to bring it with you to class.

    I love the workout I get from the weight floor/cardio combo OTF provides. I've worked out at OTFs…read moreacross the nation - San Antonio, San Diego, Dallas, Housron, Chicago, and New Braunfels where I was a founding member. While visiting Murfreesboro, I saw the OTF and tried to book a class but couldn't find it on the app, so I went to the Mind body website where I was able to sign up for a 6:00 am class. I woke up to a missed call from the studio so I called at 5:30 am only to be told they removed me from the class. They are only allowing their founding members to attend. Since I'm in from out of town and am already familiar with OTF workouts, you'd think I'd be a welcomed addition to a class that still has spots available. The reason they provide is to encourage local people to join early. Since I'm already a member (founding member at another location), you'd think they could have let me complete the workout instead of removing me from the class. Having a member from out of town participate in a class would have zero negative impact on their business. Instead, I'll be in a hotel fitness center. Thanks Murfreesboro.

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    Orangetheory Fitness

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    Amped Fitness - Murfreesboro

    Amped Fitness - Murfreesboro

    1.9(16 reviews)
    2.2 mi
    Walk-ins welcome
    Certified professionals

    Great gym! Almost every piece of equipment I've tried has felt incredible. My only complaint…read moreequipment-wise is the lack of a straight-legged calf raise machine, but the leg presses work so that is okay! Their employees have given me great service in my experience! Lily was quite helpful yesterday. Highly recommend this gym! At least get a day pass and check it out!

    I have been a founding member of Amped Fitness Murfreesboro since December 2, 2024, before the gym…read moreeven opened its doors in February 2025. My wife and I, along with our neighbors (one a member, one a regular guest), have worked out here together 4-5 days a week since day one. We have been respectful members -- putting weights back after every set, handling equipment carefully, and treating staff and other members with kindness. We have recommended this gym to multiple friends and family who are now paying members, some of whom also pay for personal training services here. On May 14, 2026 at approximately 5:42 PM, our guest was asked for his ID at the front desk by a staff member we had never seen before -- something we had not been asked for in many months, as the regular front desk staff knew us by face. Our guest said nothing, walked to his car, retrieved his driver's license, and placed it on the front desk without a word. The staff member then told him he found this disrespectful and asked him to leave. Our guest, again without saying a word, walked out. We left with him. We returned on May 18 without incident. The same staff member told us to "have a good day" as we left. We assumed the prior incident had been recognized as an overreaction. On May 19, his attitude had completely changed. We were told at check-in that our guest is now permanently banned from the facility. The reason given was the same -- the way he placed his ID on the desk on May 14. He has never raised his voice, never argued, never said an unkind word to anyone at this gym. I later learned the staff member is Michael Manning II, Director of Operations. When I asked him to cancel my membership in response to this ban, he refused to do so on the spot. I am deeply disappointed. We have been loyal, respectful members for over a year and a half. To see a long-standing guest banned over how he placed an ID on a counter, and then to be refused a membership cancellation in person, is not the experience I expected from this gym. I hope corporate leadership reviews the front desk camera footage from May 14 at 5:42 PM and reaches out to address this directly.

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    Amped Fitness - Murfreesboro
    Amped Fitness - Murfreesboro
    Amped Fitness - Murfreesboro

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    Carbon Culture - Mufreesboro

    Carbon Culture - Mufreesboro

    4.5(10 reviews)
    3.5 mi

    I've been going to Carbon Culture Murfreesboro for the past 3 years. I've never had a membership at…read morea gym so clean. The equipment is rarely ever broken, it if does, it's repaired same day or the day after. I've been to golds where machines go down for months. It's a bit pricier than other gyms, but is always way cleaner. We have an app that allows us in after staff hours, so only members can go in for a true 24/7 experience. Only gripe is that I wish it was a little bigger during the times when personal trainers have their classes, but we make it work. Staff is also A1. They do sell supplements and clothing in the gym as well, which is also a great thing.

    Really impressive gym!…read more In town at a hotel across the street. Came into Carbon Culture and man am I impressed. For your first visit you need to go in during staffed hours but they will set you up with guest passes, which were extremely reasonable $. You can also pay a bit more and obtain 24/7 access. The staff was friendly and the owner even introduced himself during his workout; that tells me a lot about the culture they try to create for their members. They have have a ton of equipment with stuff upstairs and down. Most equipment is plate loaded or free weights with just a few plate stack machines. It's a different brand (Arsenal) but much of their equipment is "Hammer Strength" style. There are two bathrooms upstairs (with showers) and two downstairs. If I were to give any criticism, it would be that equipment needs to be wiped down and facility needs a deep clean. There is a lot of dust and grim on equipment where lifters don't make contact with the machines or the floor. That said overall cleanliness was completely fine!

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    Carbon Culture - Mufreesboro
    Carbon Culture - Mufreesboro
    Carbon Culture - Mufreesboro

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    RockBox Fitness Murfreesboro

    RockBox Fitness Murfreesboro

    4.7(3 reviews)
    2.3 mi

    I absolutely LOVE RockBox Fitness Murfreesboro. This place is amazing and the vibe is very cool…read more Craig, Wendy, Audrey, Amy, Nicole and the rest of the team are great coaches, encouragers, motivators, and every other positive word you can think of when it comes to helping you meet your own personal fitness and wellness goals. Not only do they help you get a good workout, but the coach you in nutrition, help you with meal planning, and so much more. This program is THE TOTAL PACKAGE!!! And the workouts kick your ASS!!! Man, at first you don't know if you are going pass out or die, but when they are done, you truly feel as if you have accomplished something that is life-changing, and it is if you stick with it. And not only are the other people in the classes fighting it out with you, but they are all also encouraging you to stick with it, to push yourself to meet your goals, and to strive to be better in all you do! It's truly like being with a group of your best buddies or teammates who are all working towards the same goal...which is becoming the BEST YOU THAT YOU CAN BE! I am truly sold on RockBox Fitness! Give it a go for yourself and experience the change you've been wanting!

    An absolute great place to go for a full body workout. They have amazing coach's that are very high…read moreenergy and motivating, also correcting form and posture making sure your always getting the most out of every exercise you do.

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    RockBox Fitness Murfreesboro - Come Meet Rock and if you post a pic with him on social, we'll give you 3 free classes.

    Come Meet Rock and if you post a pic with him on social, we'll give you 3 free classes.

    RockBox Fitness Murfreesboro
    RockBox Fitness Murfreesboro

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    Transformations 4 Life - bootcamps - Updated May 2026

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