Update from my review over 2 years ago:…read more I originally left a 5-star review a couple of years ago, and I'm back to say it still stands -- if not more so! TitanUp Fitness is the kind of gym you Want to stay at, not just try for a day or a week. I've been training here for about three years now, and it's easily the most consistent I've ever been with strength training. The trainers genuinely care about form, progress, and safety -- not just rushing you through a workout. Whether you're newer to lifting or have experience, you're coached in a way that actually helps you get stronger and more confident. The community here is another huge reason I keep coming back. Everyone shows up to work, but it never feels intimidating or cliquey. It's motivating without being overwhelming, which is hard to find in a strength-focused gym. If you're looking for real coaching, solid programming, and a gym that actually makes you want to stay consistent long-term, TitanUp delivers - that's it; plain and simple.

My first class was Boot Camp with Renee. She was amazing. She made sure I perform every exercise…read morecorrectly! I felt right at home. I also really like that they include resistance training, core stabilization exercises, cardio, stretching in the workouts. The classes are small, which gives the instructor the opportunity to help everyone, like a personal trainer!

I love F45 Greenfield! The coaches are great and the work out is great too! I feel challenged but…read moreyet I can workout at my own fitness level. It's totally doable. We have monthly meet ups and get to do fun 5k's as a team. It's nice to get in and out in 45 minutes and feel accomplished that you did something great for yourself. 10/10 recommend!

I love going to F45 and working out. The workouts are challenging and fun. I like being able to…read morewalk in and not have to think about what I'm working on today.

i LOVE LOVE ABP! BEST "GYM" I've ever been to! I've been to 24 hour Fitness, LA Fitness, my…read moreapartment complex gym, etc...and nothing compares. I first came in back in April 2012 as hesitant because I was honestly scared of intimidating work outs, will I look like a fool, and will I fall over for not being able to do the work outs. I loved the friendly staff and owners that I met on my first day in! They greeted me with open arms and helped me realized my health goals and what I need to achieve these goals. The workouts are GREAT! Every week is a different routine and they throw finishers too at the end of every workout. If you can't do a certain circuit due to injuries, they also offer modifications and work with you. They've now added BOXING!! Boxing is now my favorite part! Great cardio workout, help build stamina, and build self confidence too. The trainers & staff are great!! They're a fun, outgoing, and respectful group of individuals who push you to strive harder. I've lost more than 20lbs and counting! I'm more confident in myself, feel great, my asthma hasn't been a nuisance, and the trainers have also helped me find ways to ease my plantar faciitis. My goal is to fit nicely (and not bulging) in my new size 8 clothes, and maybe even get into a size 6...but it's not just about the sizes, it's leading a healthy lifestyle and enjoying my workouts at ABP. I hate to move at the end of the year after I get married back to California...I wish I can take ABP & the great staff with me! I need to hit the lotto so that can encourage them to come out hahaha!

I hate to work out! But I LOVE this place. The staff are great and the members come in all shapes…read moreand sizes. Really a fun place!

Great place to get fit and feel apart of the Crossfit community. There is always someone there to…read moreteach and correct your form, and everyday challenges me to get stronger and be the best me. Great atmosphere and the members are pretty awesome too, if I feel like I can't make it through the workout they will help me push to the end. Class sizes are small and each workout is open to modifications based on each individuals ability. Best group fitness I have ever done.

Dropped in to CF Decisions yesterday evening and couldn't have been given a warmer welcome. Steve,…read moreSummer, and Mike were extremely gracious hosts and seem to have made a wonderful community for themselves. They offer a wider selection of classes than I'm accustomed to seeing in a more "typical" box (full hour classes, half hour quickies, etc). They seem to really enjoy helping beginners; if you're considering a gym but are intimidated by the idea of jumping into Crossfit, Decisions would be a fantastic place to squash any of those inhibitions. I wouldn't hesitate to head that way if I lived locally. Thank you all again for the great class and warm welcome!

For many months, I'd been struggling with chronic lower back pain. I was getting chiropractic…read moreadjustments, doing rehab, and finally had to get a cortisone shot to put the constant pain at ease for a moment. It was the one thing I was trying to avoid, as I do my best to heal naturally and without meds when I'm hurt. I told myself that I would do it anyways with the intention of going back to a gym after the shot and strengthening my core so I can avoid this pain even after the shot wears off. I needed guidance, though. I have learned from the many years of doing any kind of exercise on a solo basis wasn't doing the job. Either I wasn't motivated enough to push myself hard enough or I wasn't aware of the bad form I was using or I was just doing exercises that would exacerbate my back and knee issues. I did a lot of research, as I do, and thankfully found this gem (get it?) Colin got in touch with me and I mentioned my health concerns ad nauseum. He made me feel very comfortable and confident that I could do this program while also preventing future injuries. The first week was rough. I thought I was still somewhat fit, but was slapped in the face with reality. I was determined at age 39 to get in better shape so that I avoided my back issues in the future. That first month took a lot mentally and physically, but the coaches were there the whole way to help when I had questions or concerns with any particular exercise. They alternate metabolic and strength training days from Mon-Sat and have several classes each day. The classes are going to involve a lot of body weight training combined with some free weights. You will be active 95-100% of the 45 minute class. They stress, constantly, the importance of using correct form which is an absolute must in keeping your joints protected. Fast forward nearly 7 months and I'm absolutely sure that I made the right choice here. Owners/Coaches Colin and Adam are exceptionally committed to their community and to your health. They check on you outside of the class and provide helpful tips in whatever you might be struggling with. Part-time Coaches Jillian and Brian are pretty amazing as well. You won't be disappointed with the people here. My previous constant back pain is gone and I'm feeling stronger every month. I could not recommend this place enough and I look forward to further growth as I continue my journey with TFW.

I began my journey at TFW Julington Creek back in November. At the time of joining I weighed 286…read morelbs. I felt lethargic, wanting to nap every afternoon. I ate terribly and felt miserable all the time. I was a pre-diabetic. My blood pressure was elevated. I knew I needed change. Then I met Coach Adam, Colin and Jake. Coach Adam sat down with me and we went through nutrition, eating habits, goal plan & more. I was nearly 26% body fat. The first week was tough. The practices are meant to push you. The coaches encouraged me to go further while helping me know my limits. 6 months later I can say I never expected to be where I am today. I've had to buy all new clothes. I'm eating better than ever before. I'm NO LONGER Pre-Diabetic and my blood pressure is normal. I have dropped 61 pounds while gaining muscle weight and dropping fat. I am now at 13% body fat and watching it all disappear. IF YOU want change in your life for the better, join us at TFW. It's the real deal. My wife now joins me too and we both have made life changes for the better! TFW is like family to us and I am so grateful for my friend Wes suggesting this gym to us. Thank you Coaches Adam, Colin and Jake. Thank you TFW family for encouraging me. You won't be disappointed!

BEST GYM IN JAX! I have been a member for five years and can't say enough about how wonderful this…read moreplace is. The coaches are always so helpful and knowledgeable. I have met goals throughout my time there and it continues to be the best way to start my day. Highly recommend!!

When I came to First Coast, I had been doing CrossFit for almost 3 years and been a member of three…read moreother boxes (CrossFit gyms). Four years on, my daily workouts out at First Coast would be the daily highlight of my workweek routine. I recently moved abroad so I am no longer a member, and unfortunately for me, I think it will be hard to find a gym that I will hold in such high esteem again. You do not need to know how to do any CrossFit movement to get started here, just a curiosity and willingness to give it a try. The coaches and people here will welcome you in. I'm grateful for how my fitness progressed at First Coast, but also, possibly more so, how I felt like I was part of a community of like-minded and caring people in Jacksonville.

This gym is so awesome! There is so many great weight machines to use and tons of space. Unlike…read moreplanet fitness or the ymca you won't have to worry about all the equipment being so close together. I did a boxing class which was so fun and a really great workout! The staff is friendly and fun and keep you motivated during your workout! I'll definitely be back!

If you need to lose weight or tone up this is the place for you! Everyone from the trainers on down…read moreto the other participants are friendly and super supportive . When you sign up they customize a meal plan with you and you are then invited to a Facebook support group with other challengers. This is helpful because you all have the same goal and you can lean on on another for support. In the group I was also able to get recipe ideas and other good suggestions to help me be more successful . The coaches text you throughout the week to check on you and to give you encouragement . They also have where we have to be accountable for our success so we post different pictures throughout the week showing how we are staying on track. I have never been involved in a program where they pushed you this hard and I am glad they did because I ended up losing 18 pounds in 6 weeks!!!! I had been trying to lose weight for the longest but could not do it. I don't think I would've hit my goal of it weren't for Middleburg Strength and Fitness. I honestly think this was the best decision I have made for my health in a long time . Just do it!!! #6Weeks

Love this place! Owners Noel and Se are genuinely caring and focused 100% on helping people. If…read moreyou're serious about changing your life then this is the place for you! If you want to stay where you're at and continue lying to yourself then this is probably not the place for you...just keeping it real. If you want to be challenged and you want to succeed in getting not just fit but healthy inside and out it's the place for you! it's become my 2nd family! All the instructors are always kind and helpful. If I don't make it to the box I'm literally bummed. I'm always inspired and encouraged by all those who are struggling but there just like me to better their life.. we push each other and always have each other's back. I know that it's a one of a kind place.