My friends and I found this place inside of the Evoke gym. The room can hold a good amount of…read morepeople. It's dark, has neon lights and loud music. The workout is great and the so are the instructors. The only downfall is the music; it doesn't vary. We have taken 3 classes with the same instructor and the music played during workout is the EXACT same each time. It makes it a little mundane. If they could switch up the playlist each class it would be close to perfect!

This black-lit gym does not provide your generic fitness experience. With high energy boxing and…read morespin classes, Escape will treat you to a totally unique workout. The instructors are great, they know a lot about what they are teaching and they have a passion for it. The instructors also participate in the work out, which I admire. Once you've taken one spin or boxing class from Escape, your regular gym spin classes will be boring enough to put you to sleep. Escape uses blacklights because they believe fitness is about how you feel, not how you look. With loud music, high energy, great instructors, you'll finish your workout feeling stronger and more pumped up than ever. Memberships are a little out of my price range but drop in classes every few weeks are totally reasonable. I'll always be a fan of Escape and its unique workout experience.

KaiaFit Sierra has 4 locations. sparks, south reno, west reno and midtown. they all have something…read moreunique to offer. I tried them all. I use them all. KaiaFit is the best !! Love all the coaches

Kaia Sparks is just amazing. Of the four locations, this is the closest to my home, so this is the…read moreone I work out the most. I love the variety of classes they have, plus the Sparks coaches are simply the best.

This Fitness Connection is fantastic! The gym is always clean, with plenty of equipment available,…read moreso you never feel crowded. The staff is consistently friendly, Megan and Noel are especially welcoming and always greet members with a smile. For the price, it's an incredible value. I'd definitely recommend this gym to anyone looking for a great place to work out.

Overall, the gym seems pretty decent. I haven't used the pool, sauna, or hot tub yet, so I can't…read morereally review those. The equipment is in overall good shape, although there do seem to be some cardio machines that lack some of their original functionality (heartbeat sensors that don't work). The facility is pretty clean, and well organized, and I haven't seen any behavior by patrons or employees that would be off putting to anyone of any fitness level (and I should know, my strength is pretty poor right now). I can say that I definitely do not recommend that anyone use their personal training options as of now. I'm about six weeks into a six month contract (and very glad that I didn't sign up for one longer or with more/longer sessions)... and now have a third (fourth in one way) personal trainer... the first flaked and never showed for the first appointment (after the 'free personal training session' which was much more a hard sell session)... all communications except for the notice that a different trainer was assigned to me on that first paid session has been by text message, that, and only that communication was by email (which I didn't check until hours later)... no one at the gym knew about the change, either and, evidently, the other trainer was either not there or not that interested (I was at the cubicles where the pt's are based ten minutes early and stayed for at least five minutes after the scheduled time before going to do a workout on my own). The second (third?) trainer was great for a few weeks, but her schedule has now changed, so I've been shunted to a third (fourth?) trainer that I've met (I never met the second that was the rescheduled no show)... each of the three I've met has had a different focus and style, so six weeks into this, I still don't really have a set workout schedule because I haven't been able to settle into any kind of rhythm and routine. Presuming that I don't just give this up as wisdom earned, I expect no less than a few more weeks before anything changes... and who knows what else might happen between now and then. My initial goal was simply to improve my strength and possibly maximize the efficiency of my workouts as I'm getting older and coming off of an injury... six weeks has now been at least partially wasted while costing me a not insignificant amount of money and time. I would have been better off simply doing what I've done previously and working off of knowledge that's 20 years old but developing my own routine and simply doing my best... I would be farther along in improving my conditioning. If you're fine working out alone and don't need a (or want) a personal trainer, I would recommend that you consider this gym... otherwise, I'd recommend that you find somewhere else.

All these years later, and I'm still an RTC fan! I've been everywhere else, and no other gym…read morematches the environment and program that I've found at Results! But I know what you're saying..."I don't like group workouts". OK, well, I didn't used to either! This place feels like dance party with your friends. Good music, even better lighting, and it takes the pressure off thinking any eyes are on you. (Pro tip, they're not...everyone is too busy working up a sweat to notice if you're struggling thru some burpees. Spoiler - we all are!) OK, "but it's haaaardddd". Yep! It is challenging! And anything worth doing is worth doing well! Rome wasn't built in a day, and all those other clichés, and getting out of shape didn't happen overnight, and getting back into better shape takes time. There is no magic bullet; only consistency. AND, when your workout feels like FUN, you'll want to keep coming back! Just browse the pics on Results Sparks FB page, who has this much fun getting fit?!?! "What's is cost?" Better health isn't expensive, but sickness sure is! Ask yourself if those fancy coffees or fast-food takeout, or drinks or smoke-shop visits add up! Mmmm-hmm. Fitness is an investment in yourself. AND YOU'RE WORTH IT!!! Finally, and this is what brought me back after trying it on my own...this place has a sense of belonging and encouragement that makes you feel like part of the family. In fact, when you're here, you're FitFam! Take that, you cheesy pasta place, what have you ever done for me?!?! The staff, coaches and members here HAVE EACH OTHER'S BACKS! From nutrition support, workout help for every body & ability, to just good 'ol high fives and encouragement, nothing beats Results. Don't take my word for it, come train with me as my guest, and we'll show ya!

A good friend of mine invited me to drop in with him for a community event they were doing. How…read morecould I say no? It was for a good cause. I showed up and checked in and being a gym rat, he always promised a butt kicking workout. Let me just tell you, it delivered! I'm not big on group training, so I almost said no. (With the exception of my heated pilates and yoga classes.) I've seen amazing results from my friends that are still members here although, I prefer to workout solo or with my coach. I'm so glad I gave them a try. We formed a group of 4 with two other guys and it was a blast as we moved through the stations. I'll most likely drop in again with him in the future. The energy and the coaches were awesome and of course my friend was recognized for his workouts; he's a beast! This place kicked my tail. Thank you for a great workout and making us earn our post-workout meal!

What a wonderful space to work out & work on yourself!…read more This location is filled with nothing but positivity and comfort which can be hard to find for some in a work out environment. There is no harsh pushing only patient guidance and others motivating you with so many smiles. The owner was my first instructor for a class I had never tried before. Being a complete novice it was such a relief to not feel so overwhelmed that it was off putting or made me feel like I didn't want to or couldn't do it. The opposite, they helped make me want to push hard all the way to the end and do it all right! Every instructor so far has been SO kind and patient. Taking the extra time after class to discuss form or modifications in work outs. How to use the app or what to expect in the program. This really is a great place to get involve with as a beginner all the way to someone who wants to keep grinding for more at a higher fitness level.

Parking is sort of a problem. and the class is good and small with all women so it feels safe. They…read morealso have a variety of classes like trx, barre and strength fitness classes plus yoga. They have a lunch time class which I like and spinning on sundays

No website and no prices. All the pictures that can be found are useless to what the gym has to…read moreoffer

Personal training here is not like other gyms. These guys do all kinds of moves that will challenge…read moreyou and make you better. They know how to help you with your diet. If your interested in a long term solution for a better life this is a great group to hang with.