Kaia Fit Folsom has become a cornerstone of my life. I truly love everything about it. I was super…read moreskeptical going into it, I joined for a 6-week session and haven't looked back...that was almost 5 years ago. The owner, Viki Crane, as well as all the other coaches, take each person's goals and abilities to heart. They all go above and beyond to make sure they are helping you achieve your goals - it's more like a family than a gym! The variety of classes is something else I love - I never get bored because every day is different and I can pick a different type of workout if I want to focus on something in particular. The location is also amazing!

I joined kaia a little under a year ago and it has absolutely changed my life. I initially was…read morelooking for a gym but with Kaia I found so much more. All the coaches are absolutely wonderful and the owner , viki, goes above and beyond. The workouts are super challenging but the coaches always make sure to add modifications if needed. Additional, Kaia is a judge free zone and everyone always cheers everyone on.

I've been doing CrossFit for 10 years and been a member of a few different gyms. As someone newer…read moreto the area, I only just recently joined RubiconFit. But since my first day, I have felt welcomed and embraced as one of the family. EVERYONE is incredibly nice, welcoming, and supportive. The coaches are hands down some of the best I have ever come across. They are incredibly knowledgeable, patient, encouraging and just damn awesome people. The community is amazing and am just so grateful to have found RubiconFit. The hour I spend there is honestly one of the highlights of my day

H O M E Studio Placerville perfect name for Eden's new yoga studio. It's my go to place for body…read moreand mind exercises. It feels great to find my community.

The Meadow Connect rocks my socks off! They have fitness classes for all capabilities, ages, etc…read more The instructors are informative, fun, and always seeking to help individuals improve. The Meadow Connect has a perfect blend of relaxation and hard work for whatever mood you are in that day. Member for approx. 7 months.

I've been going to Carrie since the middle of March when a friend of mine suggested her. Since…read morethen I'm down 20 lbs and I go twice a week. Carrie has worked with all my limitations to make sure that I do not get injured in the process. For me besides the weight loss Carrie has shown me that it's not always the scale that is a source of achievement. It's going up in weight on the leg press or the dumbbells when you are doing bench press, not getting winded after one set of anything, being able to move easier and just an overall sense of healthiness from working out and being guided by a trainer that's been in the business for a long time. I would highly recommend getting in touch with Carrie if you are looking to enhance your health in the best way possible. Keely

Carrie is fantastic! Got back to me quickly and found a good time that worked with my schedule…read more She worked with me where I was at and the amount of weight I was able to lift in a short amount of time surprised me. She is knowledgeable regarding nutrition, even with food restrictions in mind, and has a lifetime knowledge of fitness. Plus she is a joy to be around. Affordable and awesome!!

Love the staff here at Empower! Everyone is very nice and knowledgable from the front desk staff,…read moreto the excellent leadership of John, and even the top notch personal training with Jake. Clean and modern facility that provides an amazing service for our local youth. Here is a thank you to Empower for being a foundational pillar of our community helping locals stay fit and healthy.

Hey guys just wann let u all know how amazing this place is. I was sceptical at 1st. It's a smaller…read moregym still under construction but it's amazing people are so supportive and polite. They have many machine to help u with your journey. They have a great basket ball cour with plenty of room to do drills and create an series of metcon workouts. The atmosphere is amazing! Please check out. Super great place

About 13 months ago, I joined PUSH EDH on a whim. I was so out-of-shape after not working out for 7…read moreyears. To say I was intimidated walking into the gym is an understatement. I was immediately put at ease when I met Coach Neda and so many welcoming members that first day. The workouts are fun, but hard, but all the coaches do a great job showing modified exercises to meet you where you're at. Aside from the exercise part, what makes this gym so special is the amazing community of women of all ages. In the 13 months since I've be going to PUSH, not only have I gained so much endurance and strength, and lost over 35lbs and seen amazing changes to my health stats (BMI down and blood pressure now optimal), I have made so many new friends. PUSH has changed me, and my life, for the better! I highly recommend this incredible gym.

PUSH EDH is an incredibly supportive gym with a wonderful group of coaches. There are a variety of…read moreclass times (my favorite is the early 5 AM class...but there are also 6 AM, 7 AM, 9 AM, evening classes on weekdays) that range from high intensity, strength / lift, yoga, sandbag, TRX, barre and dance. Parking is never an issue, the equipment here is top touch and the coaches are knowledgeable, personable, energetic and motivating! If you're ever curious about taking a class, check out their website or instagram to try a week for free!

I've been working with Melissa on my yoga practice for 7 years now both in-person and virtually!…read moreShe's helped me to live a healthier life both physically and mentally. If you ever need healthier food options, or juice recipes, Melissa is the person to ask!! She offers them for free at many classes and even will host dinners for all of her students to bond and learn more about each other and yoga. I can't wait to come visit the Mala Movement hot yoga yurt once it's open too. If you're thinking about trying yoga or even looking for a life coach, DO NOT HESITATE to contact Mala Movement!!

Melissa is amazing in every possible way! I've been working with her on my yoga adventure for well…read moreover 10 years now and I can't tell you how much she has helped me and influenced me to go farther and get stronger. She is a positive ray of sunshine and it's contagious! She has years of experience and training, truly cares, and is very conscientious about what other people's needs are, and feeds into those. I can't recommend Mala Movement enough! Both Mala Movement and Melissa are a huge part of my life, don't know what I'd do without them!

Paul & Heidi have created a really close-knit gym community in the short time they've been owners…read more Every morning, Paul is in there (sometimes as early as 5am!) greeting each and every member by name. If he hasn't met you personally and you walk through the doors, he'll make a point of making sure he learns your name, along with introducing you to all the "regulars" so you don't stay a stranger for long. The gym facilities are nice and well managed, and Paul makes a great effort to address member concerns quickly, including promptly fixing/replacing broken equipment, and tracking down new equipment based on individual members' expressed desires. On top of that, this gym also offers the lowest rates in the area and is never so busy I can't get my normal workout in. If you live local to the Cameron Park area, this is the gym for you

Cleanest gym ever with a feeling of "everyone knows your name" (ref to Cheers ). Paul, the owner,…read moreis so personable and he's always cleaning something . The gym has everything you need with a positive neighborhood vibe. Whether you're looking to get ripped, maintain your girlish figure, or begin your fitness journey, this is the place to be! Best gym ever!!!