I've been going to Carrie since the middle of March when a friend of mine suggested her. Since…read morethen I'm down 20 lbs and I go twice a week. Carrie has worked with all my limitations to make sure that I do not get injured in the process. For me besides the weight loss Carrie has shown me that it's not always the scale that is a source of achievement. It's going up in weight on the leg press or the dumbbells when you are doing bench press, not getting winded after one set of anything, being able to move easier and just an overall sense of healthiness from working out and being guided by a trainer that's been in the business for a long time. I would highly recommend getting in touch with Carrie if you are looking to enhance your health in the best way possible. Keely

Carrie is fantastic! Got back to me quickly and found a good time that worked with my schedule…read more She worked with me where I was at and the amount of weight I was able to lift in a short amount of time surprised me. She is knowledgeable regarding nutrition, even with food restrictions in mind, and has a lifetime knowledge of fitness. Plus she is a joy to be around. Affordable and awesome!!

Amazing training for work out everyone there is so nice and also knows what there doing…read more 5 stars

Mini's coaches volunteered at our school to teach how to become a better athlete--what do we eat,…read morehow do we exercise, etc. They've done this a few years and each year they ROCK! Coach Anthony is a beast! Thank you from Rolling Hills Middle School

H O M E Studio Placerville perfect name for Eden's new yoga studio. It's my go to place for body…read moreand mind exercises. It feels great to find my community.

The Meadow Connect rocks my socks off! They have fitness classes for all capabilities, ages, etc…read more The instructors are informative, fun, and always seeking to help individuals improve. The Meadow Connect has a perfect blend of relaxation and hard work for whatever mood you are in that day. Member for approx. 7 months.

The people who manage this business are incredibly talented and care about your wellbeing…read more The workouts keep getting better and better! The amount of people who care about you and become friends are priceless! Thanks to everyone who makes time and shows up with great energy!!! This is therapeutic and is certainly changing lives.

Amazing workout! I love how there are so many exercises that are challenging but can be tailored…read morefor everyone's unique needs. The other people working out are so friendly and welcoming. I was pleasantly impressed for sure.

About 13 months ago, I joined PUSH EDH on a whim. I was so out-of-shape after not working out for 7…read moreyears. To say I was intimidated walking into the gym is an understatement. I was immediately put at ease when I met Coach Neda and so many welcoming members that first day. The workouts are fun, but hard, but all the coaches do a great job showing modified exercises to meet you where you're at. Aside from the exercise part, what makes this gym so special is the amazing community of women of all ages. In the 13 months since I've be going to PUSH, not only have I gained so much endurance and strength, and lost over 35lbs and seen amazing changes to my health stats (BMI down and blood pressure now optimal), I have made so many new friends. PUSH has changed me, and my life, for the better! I highly recommend this incredible gym.

PUSH EDH is an incredibly supportive gym with a wonderful group of coaches. There are a variety of…read moreclass times (my favorite is the early 5 AM class...but there are also 6 AM, 7 AM, 9 AM, evening classes on weekdays) that range from high intensity, strength / lift, yoga, sandbag, TRX, barre and dance. Parking is never an issue, the equipment here is top touch and the coaches are knowledgeable, personable, energetic and motivating! If you're ever curious about taking a class, check out their website or instagram to try a week for free!

Jean has shown me that at home work outs are possible, even if you only have 5-10 minutes…read more Something is better than nothing and I can even do a workout in my kitchen while cooking dinner (counter pushups, single leg deadlifts and squats). Jean has also shown me that an injury shouldn't stop me from being consistent at working out. She provided me two modified workout routines while I was dealing with an ankle injury. Ironically she was dealing with her own injury and her persistence in maintaining her work outs encouraged me to persist and provide daily updates of my progress. With Jean's encouragement I have been much more consistent with exercise than I ever was with a gym membership.

I've been training with Jean on and off for past couple of years, as my travel schedule allows. I…read moreenjoy the small group training environment, because you form the comradery that helps motivate the whole group. The groups are much smaller than typical gym classes, so that I get plenty of one on one instruction time. This is important for me, because I have recurring right knee pain from an old soccer injury, so I'm always asking for guidance on how to improve my condition and alternate exercises that won't aggravate my knee. Jean is very knowledgeable and I'm happy to say my knee has improved under her guidance. I will continue to enjoy her positive teaching style and my improved health.

I came to see Celio on a recommendation from a massage therapist with hope that someone new could…read morehelp fix my chronic back/sciatica pain which was lingering since I herniated a disc in my back in 2010. For almost 11 years, I had tried just about everything, from massage to acupuncture to physical therapy to steroid injections, and while all provided some relief, nothing really prevented recurring flare-ups. I had pretty much given up on running and weight lifting figuring my days of that were through. However, I am happy to report that just after 2 months with Celio I was back to running and now 3 months later I am starting to squat and deadlift again! To be honest, all the physical therapists I saw previously had applied the same general techniques for a herniated disc injury / sciatica pain. Nothing felt all that specialized or tailored to my specific symptoms. When I went to see Celio, I expected the same thing, but the first thing he had me do was take my shoes off and just walk. He was able to quickly identify a few bad habits I had picked up likely as a protection mechanism against the previous injury. These habits however had essentially locked my right hip, right lower back and shoulders. All of this contributed to my constant flare-ups. We started by working on very simple muscle activation exercises to retrain my muscles to respond when needed, and tailored those exercises as we progressed and found new areas to focus. Once we had developed a solid base and unlocked some key muscle groups, he then began challenging me to run, lift weights and perform exercise motions I had become too cautious to perform on my own. Now 3 months in he has me doing an hour long circuit training that honestly kicks my ass. It feels great to have my body back and to be able to exercise like this again!

I first was seen by Celio over a year ago after my 2nd back surgery. I was referred by a friend who…read morehad great success with Celio's treatments. I quickly saw results and improved mobility as well as flexibility. I learned that Celio not only helps in rehabilitation but also in fitness training. After my rehabilitation, we started to integrate fitness training. I continue to work and I'm looking forward to being in optimal health & fitness by the end of 2020! I highly recommend Celio, for both his Neuro Kenetic therapy & his fitness training. He helped me become pain free, flexible and now fit & in shape!

I am currently training with David Owen. Before I started working with him, I was an avid runner,…read moreswimmer, and cyclist, but I rarely lifted weights. As I got older, I noticed my performance beginning to decline, my recovery taking longer, and visible signs of muscle loss. In less than three months of training with David, my cycling and swimming times have improved, and I feel stronger throughout the day. Working with David has been an investment in myself, and I see the return as the ability to stay active, continue pursuing the activities I enjoy, and maintain that lifestyle for years to come.

As a former athlete who has ruptured both Achilles tendons, I struggled with mobility and wasn't…read morefinding the help I needed through conventional healthcare. Fortunately, I found Janel at Owen Personal Training, and it has been a game changer. Janel has helped me become stronger, more mobile, and more confident in my day-to-day movement. The improvement in my ability to walk, get around comfortably, and maintain an active lifestyle has significantly improved my quality of life. What sets Janel apart is her knowledge, dedication, and personalized approach. She genuinely cares about her clients' success and creates a plan that delivers real results. I honestly don't know where I would be today without her help. I cannot recommend Janel highly enough. If you're dealing with injuries, mobility challenges, or simply want to move and feel better, do yourself a favor and give her a call.