I am SO GRATEFUL to have found Brien! After having two difficult, high risk pregnancies -one during…read moreCovid, the stress of multiple job changes while pregnant and during lockdown, I had allowed my health and well-being to be pushed to back burner. But when I came to the realization that if I didn't take control over my health and well-being, these kiddos may have a mom that couldn't keep up with them, and perhaps not be around for the long haul. I knew I needed a coach to help me be effective, keep me accountable while juggling a career, mom-life and achieve my health and wellness goals. I could not have been luckier to find Brien right here in EDH too. In 12 weeks, with Brien's coaching, education and encouragement, I've dropped 7.5% body fat, 26lbs on the scale, and have had great improvements in health risk indicators including drop in A1C (no longer at risk for diabetes!), drop in triglycerides, and improvement in thyroid function that my MD is reducing my long-time thyroid dosing. We AREN'T EVEN CLOSE TO BEING DONE!! What I appreciate about Brien is his sound use of reason, proven by research and facts and considers the WHOLE person and what we really need to consider for sustainable change. Brien's methods are designed to introduce changes over time to avoid overwhelming you with ALL CHANGES ALL AT ONCE. Having decades of success, trial-and-error/lessons learned, he has figured out how to truly help people TRANSFORM. And that does not happen overnight. I cannot wait to update this review again with even more glowingly positive feedback about the results I've obtained with his support. Ladies, and gents, if you are looking for a coach who approaches nutrition, lifestyle and the WHOLE YOU, look no further.

I've known Brien for over 20 years, I have literally followed him from location to location. There…read moreis no one is trust more than Brien when it comes to everything fitness, including pain. He has an extensive background in biomechanics and injury prevention, needless to say he knows his stuff. The majority of the trainers/instructors I've worked with have been pretty limited in their scope. Brien has it all, knowledge, skill, humor, fun and incredibly engaging personality. Given his knowledge he works really well with diverse populations and has a passion for post rehabilitation work. I've never met a person who hasn't loved Brien, he's the real deal. Whatever your physical condition is, from expert to beginner, teenager to senior Brien can and will work with you. I can't recommend him enough.

I am so glad I found this gem, I mean gym! I was trying to find a gym close to home where my…read morehusband could get a bit more personalized instruction to ease back into it after knee surgery. Byron and Joy are so enjoyable to work with... they are extremely knowledgeable and were able to get my husband strong while staying injury-free by modifying exercises. Now we workout together on a daily basis at Unlocked Fitness with other inspiring athletes and participate in Tough boot camps, Cardio HIIT and strength classes. Byron and Joy are incredibly encouraging, as are all the athletes at this gym, and dedicated to making sure you have all the tools to reach your personal goals. We have lost weight, built muscle and are stronger and healthier than ever before! Awesome gym family!

Awesome gym and trainers. You won't regret giving it a try! Not like a regular gym, much more…read morepersonalized. I've seen the most progress here than I have anywhere!

Having just turned 60 in March 2025, I began working with Rob in conjunction with my ongoing…read moreefforts to get healthy and wean myself off psychiatric meds and other substances, which I've used for most of my life to control social anxiety. I had started this process at the beginning of the year and had very few issues until late February when it suddenly felt like the wheels had come off and I began to experience an immense amount of physical and emotional discomfort. I honestly did not know what to expect with Rob but, after meeting the first time, I found that he was not only extremely knowledgeable in a lot of areas, but that we were also very much in alignment about our approach to health - specifically, the need to heal through natural means. Even so, I was not prepared for the level of success that followed. He assured me that most of the withdrawal symptoms I was experiencing could be reduced or eliminated with some simple cardio activity 15 minutes per day. This was a bit difficult at first but the results were immediate. After a week or so, I actually looked forward to it because I was feeling so good, my energies levels were up, and I was beginning to look much healthier than I had in a long time. Our subsequent sessions focused on other areas - sleeping habits, meditation, eating, even socializing - all of which were extremely helpful in supporting my body and mind as they realigned and adjusted to my new regimes. One of my biggest surprises, since I hadn't even set out to do this, was my weight loss and elimination of joint pain and muscle fatigue, apparently as the result of following his recommendation to go gluten free. I had already lost about 8 lbs since the first of the year (I started the year around 220 lbs) but, upon going gluten free, the extra pounds just rolled off of me. By late May, I was down to 185 and suddenly felt like I had the energy I had at 30 - and NO JOINT PAIN whatsoever. I could do heavy yard work all weekend and feel only mild muscle pain the next day! FYI, I'm now at 175, my "ideal weight" according to the medical charts. Rob has an amazing amount of knowledge - far beyond just physical therapy - and he has had life experiences that demonstrate the effectiveness of these concepts. His wealth of knowledge makes him an amazing resource and very enjoyable to talk to. I highly recommend Healix Therapy to anyone who feels they are not as healthy and happy as they would like to be.

I can't say enough good things about Rob. From the moment you meet him, you realize you're in the…read morehands of a savant healer, who cares about you in a way no other healthcare personnel can in my experience, he is the best of the best.! Thank you, Rob, at Healix Therapy !!!! You gave me my life back !!!!!

I've been doing CrossFit for 10 years and been a member of a few different gyms. As someone newer…read moreto the area, I only just recently joined RubiconFit. But since my first day, I have felt welcomed and embraced as one of the family. EVERYONE is incredibly nice, welcoming, and supportive. The coaches are hands down some of the best I have ever come across. They are incredibly knowledgeable, patient, encouraging and just damn awesome people. The community is amazing and am just so grateful to have found RubiconFit. The hour I spend there is honestly one of the highlights of my day

Luke is a fantastic trainer and knows what he is doing. Highly recommend him if you need help with…read moregetting fit or just strengthening specific parts of your body.

Mike is an extremely knowledgeable and professional trainer. His superpowers are his dedication and…read morecompassion for helping you improve your overall health, not just the inches or weight. He is mindful of injuries and weaknesses in the body and designs workouts to strengthen them gradually. He is nonjudgmental and encourages you constantly to get past your mental blocks to push yourself a little more each time. For anyone looking for help with injuries, to achieve your fitness goals or just a lifetime coach, I would highly recommend Mike. You cannot go wrong with training with him.

Prime Life Fitness (Mike) is great to work with! He has taught me a lot about the importance of…read morestretching and core. He is also extremely flexible in rescheduling trainings and encouraging me to push myself! Thank you Mike for being a good trainer and friend. Noah

I would recommend Jenn to anyone that wants to overcome an injury. I seem to keep hurting myself: a…read moredislocated shoulder, severe ankle sprain, a dislocated rib and chronic back pain from years of abuse. I really hate going to the gym, but she's managed to help me figure out a way to "get in and get back out." (And she's also an amazing Yoga instructor!) Thanks Jenn!

Love the staff here at Empower! Everyone is very nice and knowledgable from the front desk staff,…read moreto the excellent leadership of John, and even the top notch personal training with Jake. Clean and modern facility that provides an amazing service for our local youth. Here is a thank you to Empower for being a foundational pillar of our community helping locals stay fit and healthy.

Hey guys just wann let u all know how amazing this place is. I was sceptical at 1st. It's a smaller…read moregym still under construction but it's amazing people are so supportive and polite. They have many machine to help u with your journey. They have a great basket ball cour with plenty of room to do drills and create an series of metcon workouts. The atmosphere is amazing! Please check out. Super great place