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    Trū Bowl Superfood Bar

    4.6 (76 reviews)
    Open 8:00 am - 9:00 pm

    Order Trū Bowl Superfood Bar Takeout or Delivery

    Trū Bowl Superfood Bar Photos

    TRŪ BOWL SUPERFOOD BAR ATMOSPHERE

    What's the vibe?
    Outdoor seating
    Dogs allowed

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    Recommended Reviews - Trū Bowl Superfood Bar

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    Dawn M.

    Located near the Bashas plaza, is a popular acaii place. What got me to come in was the colorful layers and side options. My husband and I shared a small which was a little over $11. Over all great service. My only complaint was the açaí taste. It's different and had an after taste. Something I found different from other places. If I were to come back, I'd try their smoothies instead.

    Custom Medium Craft Bowl 16 Oz
    Shonci H.

    We got the Rio bowl and a Custom Craft bowl. We were very pleased with both bowls! My daughter inhaled hers! When I originally walked into TRU bowl, it was busy; there were people in line waiting to be served. I did a to-go order and I walked to the little pick up / to-go counter. The girl who helped me seemed annoyed but I understand she was also busy with other customers. Inside was clean and open; there was seating outside as well.

    Arisha F.

    AMAZING. First, the location was so crisp and clean. I went for an event and they handled the crowd so well. The taste, look and service was not affected at all. Impressive! I got the rio bowl & delicious. 10/10 would purchase again!!

    Christa M.

    If you're looking for some delicious Acai bowls and or some yummy smoothies in the East Valley look no further and come here! We stopped by on Sunday around 10:45am and this place was busy! We stood in line and watched how the workers made everyone's bowls and everyone was friendly. We ordered one medium Acai bowl and a small Dragon Slayer smoothie. We sat down and waited to be called. Once called, we went up and picked out our toppings as the worker created our bowl. The smoothie was ready not too long after. All the fruits tasted fresh and delicious. Our medium bowl was packed and overfilling with all the goods! Prices are great and reasonable! The inside is cute and there are a few tables inside and out.

    Large ($15) build your own bowl!!
    Kira D.

    Very cute location!! Right next to the 4 silos coffee & beer house. Talk about huge!!! If u want a truly BIG bowl, TRU bowl's the one for u! We got a large build your own tru bowl and just look at the size of this beautiful beast! Let's just say we got the works!!! In our defense, everything just looked soooo good, we couldn't resist!!! Kudos to our TRU bowl servers for being such awesome servers and making our TRU bowl look and taste sooooo hella good and giving us everything we want on my TRUly spectacular bday treat!!

    Both of us got bowls!
    Alan B.

    We saw this pop up, and we were craving something healthy. The people there were very social and interactive with you. We were completely lost as to how it all worked. They explained it no problem! The cost is based on the cup size, and you get unlimited add-ons. They will even let you taste test some things if you're curious about them! I got acai, Greek yogurt, tru coconut, and mango, I added bananas, pineapples, chia pudding in maple flavor (this tasted extremely good!), peanut butter, vanilla oats, and honey. All that for just $12 (medium), honestly I should have gotten a large for just $3 more. The fruit tasted fresh, and I must have eaten it really fast too, we walked down past the grocery store and back and it was all gone. This bowl was a definite "pick-me-upper". I really enjoyed it and I will be back to try the other menu items There is plenty of parking and the location is just right past the subway

    Ez-Tru
    Depeka S.

    What a lovely place for some wholesome, fresh and healthy bowls! Customizations are easy which is an added benefit. Located in a complex so there's ample parking available. Service is quick and friendly. Definitely visiting again whenever I'm in the mood for some pick me up kind of breakfast.

    Large Craft Bowl 24 Oz Pro Bowl
    Tony R.

    Fruit bowl was delicious. The staff were nice and the store was clean. I had the strawberry, bananas, blueberry with Açaí bowl.

    Bowl building area
    Kaitlyn H.

    I love Tru Bowl!! To the point where I constantly crave it- it's just that good. This is an açaí bowl building bar- you choose your base and then your toppings- choosing from a wide variety of granolas, nut butters, fruits, and other yummy add ins like cacao nibs and toasted coconut. My favorite bases are the ube and the coconut! This location is always sparkling clean and customer service is always top notch. I am really looking forward to the Mesa and Chandler locations opening (hopefully) soon!

    Ariel J.

    Got Buttah Lova and The Rio Bowl. Both amazing. My daughter was obsessed with the Rio Bowl.

    Smoothie Small Craft Bowl 12 Oz
    Erica C.

    I love smoothie bowls so when I found out about this place I knew I had to try it out. Wow, just wow!! So many options!!! I loved that there were more than a couple of bases to choose from, and they let you sample them! They also had a larger variety of fruit and other toppings compared to other places I have been. This is the best smoothie bowl I have had! Everyone that worked there was extremely nice and very helpful. I will be a repeat customer.

    Coconut, blue magic, and acai base
    Bree P.

    the best smoothie bowl shop! All the base flavors taste soo good and there is an abundance of topping. I really love adding the cashew butter! Always clean and fresh and the workers are so kind and offer samples of the bases! Right near a pretty park too, perfect to grab a bowl and head to the park!

    Buttah bowl
    Barbara B.

    There is definitely a great variety of juices, bowls and drinks boasting great healthy ingredients and The staff is very helpful in making recommendations. I ordered a small Buttah bowl minus the peanut butter and it was very tasty and a large serving for small. My açaí was a little frozen in the middle. My husband ordered the dragon slayer and said it was good. I really wish they would include the calories either on the menus board or at least on the website. That would be my biggest complaint.

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    11 months ago

    If you didn't know ube could go in an acai bowl now you know, and it's amazing. Thanks TruBowl!

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    2 years ago

    Coconut dream bowl is my go to . Customer service did hit or miss but the bowls are delicious and fresh :)

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    11 months ago

    The Coconut Dream bowl was totally Delicious. The venue was very clean and the staff were friendly.

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    Page 1 of 2

    Ask the Community - Trū Bowl Superfood Bar

    The Uprooted Kitchen - Uprooted Kitchen - start your day right.

    The Uprooted Kitchen

    4.8(315 reviews)
    1.8 mi
    $$

    It was hard to make it here during my trip to Phoenix because of their limited hours, but I am SO…read moreglad I did. As a health food vegan, I am always on the lookout for food like this: whole foods/plant-based, including some oil-free options. Their whole menu reads like a list of my favorite food buzzwords: buckwheat, lentil cauliflower scramble, sunflower seed meat, local fermented sauerkraut, freshly milled Sonoran wheat; tempeh, sourdough, homemade seeded bread, homemade cashew milk, etc. etc. It was legitimately hard to decide what to get. I went with the baked(!) strawberry banana oat buckwheat pancakes. Super tasty, and a generous portion. I also couldn't resist an oil-free sunbutter cookie (with its wacky bluegreen tinge that was apparently from the sunflower seeds) and also loved the cold brew coffee with cashew milk.

    I've visited The Uprooted Kitchen many times with my best friend. They always have new things on…read morethe menu & it's always fresh, healthy & delicious! It is a little pricey, however, it's worth the cost. As I mentioned, everything is healthy and made fresh. You can't get that without paying a bit extra Their bread is so good, the chutney is awesome, their little side salads are so tasty. I haven't tried anything here that I have not loved. They are a small husband and wife run business, which is always great to see. They are very friendly people who clearly love what they do. There's limited seating indoors, as it's inside Barnone, but you can easily find places to sit outdoors as well.

    Photos
    The Uprooted Kitchen
    The Uprooted Kitchen
    The Uprooted Kitchen

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    Seed Shack - BBQ Jackfruit Sandwich with Sweet Potato Fries

    Seed Shack

    4.6(371 reviews)
    2.7 mi
    $$

    I just recently heard about Seed Shack and decided to give them a try for dinner. I stopped by on a…read moreSaturday evening to place a takeout order. The restaurant was fairly busy with a few people waiting for their takeout. There's ample seating indoor and some outdoor. I ordered lemon sesame tofu tacos and bacon mac & cheese on one of their devices near the entrance. A staff member came up to me shortly after and asked if I wanted a sample of their lemonades. I don't remember what flavor, but it was tasty and refreshing. My order didn't take too long and I waited to enjoy them at home. The tofu tacos were phenomenal! Full of flavor and way better than I expected. The bacon mac and cheese was also fantastic. It was rich and creamy. I couldn't finish everything in one sitting as much as I wanted to, but was happy to have bacon mac and cheese leftovers for the next day!

    I had this place bookmarked and was in the area one day, so I decided to grab lunch from here. I…read moreordered online for pickup and drove over. Not too busy of a shopping area so parking was easy. I walked inside and a staff member asked if I was picking up, and had my food ready to go. I didn't ask for utensils and thankfully they didn't give me any. They do have them available on the side if needed. I liked that they had free stickers so I took two. It wasn't busy when I stopped by, just one couple dining in, but they had a few bags for takeout so that seems to keep them busy. Ambiance was nice with good amount of seating. I decided to have lunch in the nearby preserve and I enjoyed my food. I ordered the chickn sandwich, buffalo style, with a side of fries. The sandwich was delicious! Loved the flavors and it was filling. I'm glad I got it Buffalo style because the spiciness was great. The fries tasted good but were soft rather than crispy, which is what I prefer. I also got a side of cheez sauce ($2) which was pricey considering the size, and it didn't taste like cheese or anything similar. I would pass on this in the future. I ordered their Brussels sprouts which came with a side of tahini sauce, but they were salty and yummy so the sauce wasn't necessary imo. Overall I love vegan food and I wish there were more restaurants that serve it. This spot is solid and I'd come back to try other menu items and support them.

    Photos
    Seed Shack
    Seed Shack - Barbecue Jackfruit Sandwich

    Barbecue Jackfruit Sandwich

    Seed Shack - Lemon Sesame Tofu Tacos

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    Lemon Sesame Tofu Tacos

    Nana’s Kitchen - XXL Combo plate

    Nana’s Kitchen

    4.2(210 reviews)
    7.3 mi
    $$

    Great vegan soul food option if you're looking for comfort food without all of the animal products…read moreor unhealthy ingredients. It's guilt free eating, for sure. The person managing the front end was very friendly. The on screen menu was clear with color photos and easy to read. Technology was at the forefront with a large screen kiosk and easy payment processing. After choosing our own seating, the food arrived hot and the presentation was great. Every texture and spice was noted. Highly recommend the XXL Combo which gives an official tour of the tastes and offerings. The dining area was clean and simple. There were some minor cosmetic items that needed attention. But nothing took away from the overall dining experience. Great place to eat in or order out.

    We used to make special trips from another city just to eat at Nana's because it was that good…read more Sadly, after Nana passed away, things started to change. The Nana's Soul plate used to come with more than two ribs, then it was reduced to two, and now it's down to just one unless you pay extra for another. The plate also used to include all three sides--mac and cheese, collard greens, and beans--along with cornbread. Now you're limited to choosing only two sides, and the cornbread is gone. It's disappointing to see how much the restaurant has declined since the beloved Nana passed away. I hate to say it, but I won't be returning.

    Photos
    Nana’s Kitchen
    Nana’s Kitchen - Nanas soul

    Nanas soul

    Nana’s Kitchen - Nanas soul

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    Nanas soul

    Thanks A Brunch - Gilbert - California Benedict

    Thanks A Brunch - Gilbert

    4.5(422 reviews)
    6.2 mi
    $$

    SWEET AND SAVORY! My…read morehusband and I were in the mood for sweet and savory breakfast, and came here. We got the banana fosters French toast as well as the breakfast nachos (Chilaquiles style). Both were absolutely amazing! This was some of the best French toast I've ever had. It was stuffed with a cheesecake filling and had a great outer crust. The nachos were also delectable, the tortilla chips were crisp and homemade and the pork was trendy and delicious. Service was good. It's a small place in a strip mall, but they have great decor and murals on the wall. I'd definitely recommend coming here!

    I really wanted to like this place more. Seen it on social and Google and I wanted to try it out…read more It was okay. It's smaller than I thought they have about 15 tables. Tried the strawberry colada mimosa as it was the special of the month. I only tasted champagne with hint if strawberry no coconut. Name felt slightly misleading. Food: I got the banana foster French toast - this was really good not to sweet, nice crunchy ends with soft middle. Per usual no combo for French toast so a side of bacon was $4 and so are potatoes. They do offer a platter for $7 but it includes eggs which i did not want. We ordered side of chicken it needed seasoning bad. Service was okay I feel our waitress tried to connect with us but she was a little awkward. Slightly overpriced for food that is pretty simple in my opinion.

    Photos
    Thanks A Brunch - Gilbert - Counter area

    Counter area

    Thanks A Brunch - Gilbert - California Benedict

    California Benedict

    Thanks A Brunch - Gilbert - Banana French toast

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    Banana French toast

    Flower Child

    Flower Child

    4.1(411 reviews)
    3.2 mi
    $$
    Healthy dining
    Gluten-free friendly

    I've been here multiple times now and it's always so good. I usually get the steak plate with 2…read moresides - this time I got mac & cheese and sweet potato fries. The mac & cheese is some of the best I've ever had! I also feel like it's a little healthier than some other spots. We went for lunch around 12:30p so it was pretty busy but they did a really good job at seating us. Usually you take a table number after you order and sit down but since it was so busy, they made sure there was seating available before ordering since the food comes out so quickly. Always really friendly staff. Some of the seating is a little close, especially in the middle of the restaurant where the smaller 2 person tables are but there are plenty of other seats, as well as outdoor seating.

    Happy birthday to me - here's some plastic in your strawberry muffin…read more.. Food was good, although it seemed like they gave me the smallest piece and the only reason I didn't take a picture was because they gave a decent amount of mashed potatoes and Mac n cheese, and it was cooked medium like I asked. I went to dessert - ate a bite and thought the muffin was tasty so took another bite and felt a crunch and pulled out a small piece of stringy plastic. I looked at the muffin and there was a piece sticking out so I pulled it out and was deterred in eating the muffin. Today is my birthday so it's obnoxious I wasted it here. I noticed the price on the entree meal went up from like 15 to 18, so that's dumb too - not worth it. Why do I come back? Because by now I'd hope y'all would get your shit together but y'all consistently mess up.

    Photos
    Flower Child
    Flower Child
    Flower Child

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    The Hidden House - Shrimp skewers

    The Hidden House

    4.3(1.1k reviews)
    7.8 mi
    $$$

    We had our wedding at Hidden House, and we truly could not have asked for a better experience. The…read morevenue is absolutely beautiful and created the perfect setting for our special day. The staff was wonderful from beginning to end, and we especially want to recognize Katia. She was incredible throughout the planning process, helped relieve so much of our stress, and made sure everything came together flawlessly. She did an amazing job decorating, and everything was even more beautiful than we imagined. The food was absolutely delicious! We received so many compliments from our guests about how amazing everything tasted, which is something people are still talking about. Staff even accommodated our son (who is 4) and made a small kids burger with fries. We are so grateful to the entire Hidden House team for making our wedding day so special and memorable. If you're looking for a gorgeous venue with an incredible staff, beautiful décor, and amazing food, we wholeheartedly recommend Hidden House. Thank you for giving us the wedding of our dreams! We will be back every year to celebrate

    Came with a small group of friends for dinner. We had reservations and when we first walked in we…read morenoticed how warm it was...hostess said their air wasn't working but it was working fine in the back dining area and she was right...much cooler! We love this little gem! There are two wonderful outdoor patios, obviously not for summer seating but during our nice weather, beautiful! Wife had a Blue Hawaiian and said it was flavorful and perfect except a bit less ice would make it better. We decided to share a meal tonight so started with their Loaded House Salad, which they split for us. We loved this salad! Their tarragon ranch dressing was perfect with the mixed greens, the grape tomatoes, pepitas, and bacon crumbles...such a good salad! We shared their popular short ribs (they charged $2 for plate share) which were cooked to tender perfection and served over a creamy white bean puree. Delicious for sure! We finished with some of their Black Forest Cake which was the bomb! Tender, moist chocolate cake rounds with the best tasting whip that has vanilla bean in it and then some great cherry jam to set it all off. What a great meal!

    Photos
    The Hidden House - Inside, live music (Sat)

    Inside, live music (Sat)

    The Hidden House - Butter board

    Butter board

    The Hidden House - Fried frog legs

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    Fried frog legs

    Trū Bowl Superfood Bar - acaibowls - Updated September 2026

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