Love this place! Trainers really care and correct you if your form is off. I love the camaraderie…read moreand the facility is meticulously clean.

I've never been one to look forward to a workout class, but F45 has done that for me. I find myself…read morescheduling classes a week in advance to get myself pumped and excited for awesome workouts ahead. Such a friendly, positive environment and everyone goes at their own pace! No gym intimidation at ALL! I'm a lifer.

Fantastic location with fantastic staff! There are a lot of CrossFit gyms but this one stands out…read more From beginners to experience Athletes, this gym is for everyone. The experience that the coaches have can help someone start on their own journey of CrossFit with not fears and worries about getting injured or left behind. The facility is state of the art with all new equipment, brand new locker rooms (including showers), and even an Athlete Lounge! Their schedule is a widespread one that can accommodate virtually any schedule with classes as early as 530 AM! Make sure you check this one out and you will not be disappointed.

Fantastic workouts that change daily, & they can be viewed online before you even get to class …read more Carol, Robin and all of the staff make empire more than just a place to workout but everyone's treated like family and it's a fun environment for people of all fitness levels! All workouts and lifts are adjusted as needed to make sure everyone is safe.

Just moved back to NJ and needed to get back into the swing of things. I was looking for a…read morefriendly, well run CrossFit and the moment I walked in the door I knew this was the place. I dropped in unannounced and Blake dropped what he was doing (not coaching at the time) and warmly greeted me. Then Deb quickly reached out and set me up with a drop in class. Again, as soon as I walked in for class Joe was there to greet me by name and check-in with me prior to class. I am an experienced CrossFiter and the level of coaching and customer service I received should be the bench mark for all boxes. Will drop an update in a few months if my progress :)

Update! I continue with crossfit 2xs a week and having a great group of coaches and familiar faces…read moreto cheer you on when you need it, Guerilla stays awesome. This gym keeps getting better overall. There are now the following "extras" besides your HIIT and crossfit workouts: showers(!), fundraisers, annual pot luck and Crossfit Open parties, specialized classes, nutrition coaching, opportunity to purchase pastured/grass fed protein from NJ farm Growing Dirt, etc. I wish they added an infrared sauna then I would be super happy ;)

AlphaFit Club /workout offers a great full body fitness station mix ,workout -different than Orange…read moretheory in that the equipment is unique to gyms,every day the routine is different - and every muscle group is challenged & includes weight resistance & a cardio mix. The space, community, people & of course outstanding coaches & leadership are engaging, challenging, nurturing & fun! so lucky to participate here! Great energy !

I was eagerly awaiting the opening of Alpha Fit Club in Glen Rock, and I finally got a chance to…read moretake a class. It was excellent, the work out is a fast high intensity interval training, but you can certainly go at your own pace making it good for different levels of training. The work out was great! The studio is so clean and when the work out starts it's dark I love the vibe. The first class was free but I will definitely be back and signing up. The studio is located right in the heart of downtown Glen Rock, free parking 2 hr limit in the front and there is also parking in the back. The workers were all very nice and motivating too! I highly recommend trying it out!

Almost don't want the word to get out. We joined about six months ago and have had a really great…read moreexperience. Awesome equipment, friendly staff and honestly a beautiful atmosphere and it is clean (I have only seen the locker room in need of a cleaning one time). I appreciate the many exercise options available and it does help to keep you motivated.

This club is spectacular- it is clean and everything is new and working!…read moreStaff is friendly and easy parking. They now offer a young professional rate so got my nephew working out there now too!

What a great gym. Convenient to get to, located in a great neighborhood. Ample street parking. The…read moregym is always clean and the equipment is top notch. Not only is it a boxing gym but they have a whole circuit training area and weights. It's like 3 gyms in 1. Daniel is a great trainer, experienced and knowledgeable and most importantly, he pushes you without being over the top. Since I work in the city, I'm only able to go on the weekends so the pricing structure works for me. A gym like this in the city will easily cost you $200+ per month. Well worth the investment and I think everyone should take advantage. Really glad I decided to sign up.

Great experience, positive attitude and HARD WORK combined with a…read more terrific boxing program. It's strongly recommended for pre teens to develop a core confidence. Ask for Don Somerville.

Thank you, AlphaFit, for helping me prepare for my first HYROX race in the Single Women's division!…read moreWith just two months of training, I was able to push myself and complete the race in 1 hour and 41 minutes--even after accidentally running an extra lap! A big shoutout to Coach Megan, Loui, and Robbie--you're all absolute superstars! I'm so grateful for your support and encouragement throughout this journey!

From the owner: Alpha Fit Club is an empowering circuit-style, strength and conditioning group fitness experience…read more It is a confidence-boosting workout in a high energy and inspiring atmosphere with an incredibly supportive community. 6 unique stations, completed together in "accountability packs", AFC workouts feature high intensity intervals paired with total body strength training that builds muscle, strength and endurance. At Alpha Fit Club you are part of a team, because we are stronger together. From our Accountability Packs to the supportive coaches, you are never just a number. You are part of the pack.

Pains me to write this but I won't be coming back. I loved Claudia's classes and really started to…read morenotice a difference in my weight and strength. However the actual administration of the business is woefully unprofessional. Vinny is unresponsive to emails, and today was the final straw: the class I booked to attend was canceled without any warning. I caught a train in the snow and then waited outside like a doofus. I'm officially over it.

Most amazing workout I've ever had hands down. The owner/trainer Vinny recently moved to a brand…read morespankin' new location and he has it set up beautifully with new equipment. I'm down 5 pounds in the past two weeks and I already feel a difference in my overall fitness level. Vinny is encouraging and motivating, and while he will push you there is never any screaming or denigrating. I'm a psychologist, so motivation for change is kinda my business, and Vinny's motivational style makes you want to work harder and never makes you feel self conscious, regardless of your fitness level. The workouts change every week so there's no boredom factor, and Vinny offers lots of personalized attention whether it's to correct your form or modify an exercise. The crowd is also very friendly...all fitness levels and welcoming. I will be coming here for years to come!

Run or bike as fast as you can from this studio. Staff is rude and juvenile. You pay for the studio…read moreto be open on non holidays but the staff too busy taking vacation. Staff makes nasty comments about clients. Waste of money. Bad mouths competition DO NOT WASTE TIME OR MONEY.

This is a great studio! I would rate 3.5 if I could on Yelp. Not the best I've experienced or seen…read moreby any means, but good enough to get your butt kicked in a great workout. Positives: -The front desk is always really friendly (I think she's the owner). -Nicole B is awesome. I've taken a lot of spin classes in a lot of different studios and she's definitely one of the top instructors I've had. Take her class if you want to break a sweat each time. Mike is also really great as well. -Nice, spread out area and lighting, bikes are distributed evenly enough in such that it's a "no-judgement" work out. Negatives: -Variability of instructors. This can be frustrating when the price per class is $20+. You just kind of have to experiment a little in terms of who you book and then stick with them once you find out the instructor that fits well with you. -Minor detail but they don't have spin shoe rentals...This is the first studio I've been to that doesn't have them, but it's not big deal, their spin bikes have like a mini net thing that you can slip your sneaker into; however there is a HUGE difference b/w a workout with and without a shoe that can clip into the bike.

The place is so dirty. There are huge spider webs in every window and layers of dust in every the…read moreunused parts of the machines. Even on the top of weights. The only reason why I'm giving them 3 stars is because they did a renovation and replaced most of the machines. I like that they have 3 rowers. HITT classes are every morning in the open area so don't plan on doing abs at 8/830. The instructors kick you out of that area.

We have been members ever since they came to Paramus. The new manager has really changed the gym…read morearound. The front desk staff especially Emma are very professional, personable and helpful. The equipment is well maintained. We would highly recommend Crunch Paramus.