The worst mcdojo I ever spent money on. Very clicque. Instr. Zo teaches only the owner is around. They brag on how they are childhood buddies so zo doesn't worry about getting fired unless he is part owner. If he's not interested in you he ignores you. The owner only talks to upper belts, never beginners unless there's money involved. If I could give less than a 1 star I would. Don't waste your time and money here read more

This is your best local dojo in the whole NYC! When it came to my realization that Fred is a former student of Rodrigo Gracie (yes this Gracie family!) and 3rd degree black belt I was like wow! read more

Fantastic people and gym. Training here is a no brainer. I've tried other gyms before and have to say that there is no match in the area. The atmosphere, the people, culture and level of training partners/instructors is a steal for the price that you pay. read more

As a Brazilian I can say, Una provides an authentic and high quality Brazilian Jiu Jitsu. Diverse and inclusive environment for everyone, great for kids helping to build discipline, team work and respect. Best Jiu Jitsu school in Queens!! read more

Una Brazilian Jiujitsu - Brazilian Jiu-jitsu Near Me - Forest Hills, New York

Still the best place to study BJJ. You really train hard and gain confidence, not just in BJJ but in life. Honestly, there are things in life I haven't achieved if it weren't for Fred and Zo (Professors'). All the students are awesome and treat you like family honestly. Been there since 2019! And one thing I absolutely love is how the Professors let you go at your own pace and learn how you learn. read more

Una Brazilian Jiujitsu - Brazilian Jiu-jitsu Near Me - Forest Hills, New York

First off, the school is very good. The instructors care and it's clear they do. Some schools, you may have one instructor where here, at least for the kids classes, there are at a minimum 2 but usually there are three to four instructors at any one time. On the first day, the students will learn something useful and practical. This has to be the best BJJ studio, or even martial arts studio in the area by far. read more

Great academy with great teachers. Fred, Alonzo, and the other instructors really work hard to care and train you. Better than that is the good friends that are formed while training together. read more

I've been talking to Fred Villarica, the owner for over a year now trying to plan my trial. But I'd never actually gone in until last week Friday. I'll be honest, I was intimidated after being out so long. I was pretty good when I was younger, for a beginner, and I know I won't be the same after all these years. I was also afraid of getting hurt and derailing my long term fitness goals. So anyway I made it, and I stood around a bit. I nodded at the purple belt on the floor who appeared to be running things, Kevin. I didn't know if I was allowed to get on the mats so I began to change and just waited for someone to engage me. Eventually, Fred saw me standing there looking like the idiot I am, and he came over and said "Get on the mats." So I obeyed and joined in the drills. We did quite a few drills, some of which I had to modify due to my permanent wrist injuries, but for the most part I did everything they did. I can't do any of those bear walks since my wrists don't bend. I tried to do them on my knuckles, and I was successful, but it tore up and split my skin. This is not desirable so I won't do that anymore. I'll modify to work around my wrist injury. The school is about the same size as many other schools I've visited and trained at. The mats appear clean and sanitary. The bathrooms and other common areas are also clean. The training is solid, but I knew this before I got there, I did research the school prior to arriving. Also, my buddy Allen Lee trained with them for awhile, and he highly recommended them as well. The folks I've met so far are all really cool, as I mentioned before, I was very intimidated coming back, but once on the mats, and around the great group of guys and gals, I was all good. Truth be told, most of the people I've met in combat arts are cool. There is a camaraderie we all share as fellow practitioners. There's only been a time or two where I met a jerky person at a martial arts school. Most people are part of the unit that forms the school. You know what is a good indicator of a good martial arts school? If the guys are really good. Everyone I've rolled with is pretty damn good. Even the younger, smaller guys are very crafty. I don't go very hard when rolling with the younger ones because this isn't about tapping or dominating them, it's about learning and moving. I pretty much become an uke (the person who "receives" a technique) for them. I allow them to work for position, while providing resistance and using some of my weight. I'll block them here and there, but eventually I allow them to get the dominant positions and execute their submissions. When those kids grow up, they are going to be amazing at what they do. The adults are also good and I've had some good rolls with some beasts. I've been getting my back side handed to me, but as my BJJ specific conditioning improves, I look forward to providing more value to my training partners. I'm a very big fan of Unabjj and definitely recommend that you check us out if you are looking for a real deal Brazilian jujitsu school. read more

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Best place to train in terms of Kickboxing/BJJ/Judo, community, and learning. This place is the real deal.

Fantastic experience! Fred, Alonzo, and the team at UNA have created a very respectful and welcoming environment in which they genuinely want to see everyone succeed as a practitioner, regardless of your goals (competition, self defense, or fitness). They patiently take the time to support, breakdown strategies, and/or provide feedback. I've tried the morning mixed level classes, PM beginner classes, and the no gi classes-- all provide a challenge and great mix of practitioners to roll with. Excited to continue learning and would highly recommend trying a trial class :) read more

This is the most professional, courteous, jujitsu school anywhere! My son started there at age 6 a couple of years ago. His transformation has been nothing short of a miracle. Thanks to Fred and his whole staff who guided my son with an immense amount of patience and hard work that they put into for all of their students. The school is also amazing for adults as well. When you sign up for Una BJJ, you join a family who is with you every step of the way. The only regret I have in posting this review is that I am limited to only 5 stars. read more

By far one of the Best BJJ school in Queens. If you are looking for a judgment free zone with a lot of positive reinforcement...this is the school to check out. There are no bullies and no egos here. Professor Villarica and Professor Rodriguez are eager and motivated to teach you the art and philosophy of Jiu-Jitsu. If you are looking for a personable and approachable school that will welcome you with open arms you should check out UNA BJJ. This place ROLLS! read more

I have been going here for about 2 months. I am one of the only 2 girls in the class, i initially wanted to learn womens self defense but this is just as useful. Fred and Alonzo are great teachers and very patient. They dont take it easy on you, if you join this class you will be working hard for sure. (most of the guys in class are training to fight matches) I, however just want to tone my body and loose a little baby fat :) I can already see a big difference in my body. One word JOIN! read more

Great environment to train. There are students there for competition, and some like myself are there to find an alternative to just lifting weights. The students and the instructors have been tremendous in my development as a student and as a person. It took me 30 years and bjj to finally get my nerves in check. Bjj training @ UNA has been a very humbling and rewarding experience for me. If you want to feel fit, confident and enjoy genuine competetiveness then join this school and earn your STRIPES! read more

Great place to train. Fred and Alonzo are friendly and definitely look to help elevate your BJJ knowledge and skills. Took one morning class and enjoyed the details that Fred bestowed to his students. Awesome school and awesome guys to train with. read more

An excellent school. Fred, Alonzo are the main instructors who make their students improve their students jiujitsu game. Jules teaches the excellent beginners class. Kevin and Rock helps out with the kids class No egos in this school. New students will feel very welcome. Students are great training partners and all there to learn and improve their game. Guys and gals who compete are always bringing home medals. Go check it out read more

If you want to get in shape and train for MMA and become the best fighter, then don't think about it, join UNA BJJ

Great place to train Brazilian Jiu-Jitsu! Great Instructors good teamates to train with!! A must try..

When looking for a Brazilian Jiujitsu school I think pedigree, atmosphere, and detail are very important. This place has that for sure. Alonzo does the morning classes and Fred does the night classes, and I've been splitting my time between the two and they both really care about your development. I've seen Alonzo and Fred both train people who are not super athletic, but also guys who are super big, strong, and athletic, and they are skilled enough to teach you how to handle that. Seriously, if you want to figure out how to defend yourself for real and not learn how to yell "HIYA!" louder this is a great place to be. The environment is great, everybody helpful, nobody is trying to tear your head off, everybody is trying to improve and help each other, and everybody is working hard. VERY HARD. You can't leave this class without soaking through 2 layers of clothing. Just try it, just come, and stop over thinking. It'll change your life. read more

I did the free one week here and immediately became hooked after the first day. The instructors are amazing and there are a bunch of great guys here that you can train with as well. Give it a shot. You won't regret it! read more

Fred and his staff are all wonderful with the kids. There are children from the age of 2 or 3 years and older and Fred and his team have Amazing patience with the kids of all ages. The boys enjoy learning the different moves and definitely benefit from the self discipline that comes with the classes. It also helps to know that there is a trained medical professional on staff-very reassuring. This is a great place to learn the art of Brazilian jiu jitsu.. read more

Fantastic jiu-jitsu school with two excellent high-quality instructors in Fred and Alonzo. There is a solid kids program offered here alongside the adult classes. It's a very friendly, hard-working, team-based atmosphere with no knuckleheads or giant egos. During class you will learn all sorts of techniques and you will get worked HARD. So whether you want to train to compete or for fitness, you will be well on your way to doing that. Give it a shot, jiu-jitsu is a fantastic martial art to learn and this is a perfect example of a top-notch school. read more

Good instruction, environment, and schedule for all levels of BJJ. Adult classes always have a good mix of skill levels and the kids classes are very well structured. The environment is very welcoming and the broad class schedule is more accommodating than most other academies. I would highly recommend giving it serious consideration if you are looking for martial arts training in the area for you or your family. Thanks Fred read more

Great school with amazing instructors. Fred and the students are very welcoming and friendly. Highly recommend.

Awesome Kids Class for 4-6 year olds! My 4 year old son and 4 year old niece go to the kids class and they learn a lot and have a great time! My son comes home and practices moves with his dad. He talks to me about moves he has learned and says 'i can't train with you mama, but i can with papa cuz you may get hurt!!' Professor Fred and instructors Kevin and Roc are great with my son! My son is a small 4 yr old, but being in this class, makes me feel good about how he feels about himself and how 'tough' he can be! It's a great school, that also offers classes for older kids as well as adults - both men and women!! They also have Groupon deals at times - one going on now! Check it out! read more

Great place to train with great people and great teachers. I came across this place when my old school shut down and they were very welcoming and helpful. Fred and Alonzo are great teachers and honest hardworking people. Couldn't ask for more at a martial arts school. Hope to be here for many years. read more

This is a great place. It's a relaxed atmosphere that still teaches you a sound game. The teachers are skilled practitioners that go out of their way to ensure understanding. The other students also foster this sense of support in an environment set up for people to thrive at bjj. I would give this place ten stars if I could. read more