I would recommend this if you are wanting the have defense training and other stuff. The…read moreinstructors are nice and the workouts will leave you tired

Master Workman and his staff are amazing instructors. Their teaching helps you push to your…read morepersonal best. Both staff and students are very welcoming with a wide variety of ages represented. Definitely worth checking out.

My husband and I signed up my stepdaughter for two nights during the week. We have a court…read moreagreement with the biological mother on set days. They allowed the mom to go down and proceed to attend the class with her daughter. They didn't want to hear me out on why she isn't allowed to be there and that the mom went against our approval. I had to back out of our contract because I didn't want to deal with the headache of the mother stepping over her boundaries and putting me in that kind of situation.

I have been training here for 5 years. I'm 72 and my cardiologist asked me recently what I was…read moredoing because I was an anomaly "for a woman of my age". My health is excellent (other than the usual hip and knee replacements! haha). I have great focus, stamina, agility, balance and core strength. I study Tai Chi and they have designed a curriculum with a path to a black belt which encourages you to stretch yourself beyond what you may believe is possible. I highly recommend this studio. Tai chi is late mornings or you can study Kung Fu in the evenings. The instructors are very well trained and are all progressing in their own training as well so you can feel the pull to always be improving yourself. Come join us!

I am a longtime member of body and brain yoga…read more I was in the area of glendale and I visited the center there and I really felt like I was home. I was welcome.Not only by the center managers, but by the people in the class. The Yoga is very different. It's almost like a restorative yoga.And they also have tai chi classes as well. And it is very different. I found that every time I do the class.I sweat and I feel great afterward, mentally and physically. Thank you so much for the class and the warm welcoming atmosphere. I love it.

This Korean Body A Brain training, trains both the body and the soul. it's great for flexibility…read more and fun. Master Kim is innovative in his classes. there is no political or religious affiliation at all and complements all belief systems while not promoting any. Very welcoming. very good for people with anxiety or physical limitations as well as calming the brain and nervous system.

I loved the Qigong training and certification. It was very thorough and I achieved a Qigong…read moretraining that gave me a substantial foundation for teaching. Also, there ongoing low cost fb membership allows me to continue learning from master teachers.

Exceptional Instructors well qualified. I graduated in 3 years 1st Degtee Black Belt with all…read morethere proffessional training, I am in my mid 60's. Thank you Zen Wellness Martial Arts School.

I first discovered Charlie Gill at the Glendale Senior Center many years ago. I suffered from…read moresciatica, had been treated for it with physical therapy and drugs, and was looking for a way to minimize or eliminate my dependence on meds. Charlie's class started me on an odyssey of pursuing health and flexibility that has continued since then, except for "life is what happens to you, when you are busy making plans". I lost touch with Charlie and practice for a number of years, but about 2 1/2 years ago I went searching again, due to a diagnosis of BPS (benign positional vertigo). By good fortune I discovered Charlie was still teaching. I renewed my pursuit of practicing Tai Chi, take private lessons, and I believe the Southwest Center for Taoist Studies holds true to the most valid interpretation of this martial art. By the way my BPH and balance in general have improved. I have learned about Chinese philosophy of health and well-being, and overall believe that the Southwest Center for Taoist Studies is one of the best paths you can take if your goal is to develop confidence, flexibility, strength and overall well-being.

From the owner: The Southwest Taiji specializes in tradition Yang and Chen style Taiji quan (Tai Chi Chuan) and…read moreQigong. We teach Yang and Chen style empty hand forms, traditional weapons of Staff, Saber and sword, push hands and Tai Chi boxing. Our main focus with Qigong (Chi Kung) is the healing aspect of the art. We have teaching locations all over the west valley, Peoria, Glendale, Sun City, Surprise, Goodyear. Call to find classes and locations near you.

9 Dragons Kung Fu school is one of the BEST options you will find in Phoenix! It is perfect for…read morefamilies or individuals who want to prioritize traditional lineage and Kung fu, character development and kind community. The school has very supportive family style and atmosphere, where everyone feels welcomed and fully supported with knowledgeable Sifu Michael and Simu Tamara. I am so happy that my family and i are part of it for the last 4 years now, where we met some great people and made a lot of friends who became like family! All the instructors i have met there are kind and happy to help regardless of your level. Whether you are a total beginner or an experienced martial artist the community led by Sifu Michael and Simu Tamara is exceptionally welcoming and focused on personal growth rather then ego. They are also known for their Lion Dance team and very active participation in local charitable work, encouraging students to give back to community, and stay connected. If you want to learn traditional Kung Fu, Tai Chi, Chi Qigong, weapons, sparing, lion dance and so much more join us at 9 Dragons!

My son is 6 years old and has been coming here for over a year. I've noticed he's more confident…read more He really loves the class as well as the instructors. You can tell everyone is very attentive and all the kids love it. Every year you can catch them at Desert Ridge for Lunar New Year!

Love doing Tai Chi with Sifu Kenny Perez. Great instructor and very knowledgeable about Tai Chi and…read morealso the Chinese culture.

Happy to give 5 stars to DMA and Sifu Perez…read more I have been attending Tai Chi classes at DMA for the past year and can say that it has been great experience. Ken Perez has deep understanding of Chinese martial arts and is able to help students of any ability level. The atmosphere at DMA center is pleasant and relaxed. Prices are very reasonable - workshops and private lessons available. Very glad I found this highly - regarded instructor, who is a member of ICMAC Hall of Fame (Senior Master).

They're very nice. I enjoyed the regular classes. But, they try to get you to invest time and money…read morein a program.

What an amazing and powerful experience! After 11 years I made the choice to retake Body and Brain…read moreYoga's signature workshop, "Finding Trueself". My original intention for retaking the workshop was to gain a deeper connection with myself. I didn't expect to uncover some deeper issues within my subconscious. It was truly a blessing to awaken, release, and heal with 11 other souls who also share similar issues. With our sincere wish and will, together we uncovered genuinely another layer of who we truly are. My sincerest gratitude to everyone, the staff, and especially our main trainer for his love and guidance and for creating the perfect space for us to feel safe by giving us the courage to heal. I'll be forever grateful.

Tried calling number on web site and it did go through said was not a valid number. But really…read morewanted to try thus place out. Guess I'll just keep looking.

Paid for 30 minute massage, it was cut down to no more than 15 minutes. They advertise table shower…read morebeing included with massage, but they wanted to charge me $100 extra for table shower. What is that all about?