I came for an event a friend was hosting. I had no idea what to expect but will say I was pleased…read morefor what I paid. The studio is very clean and welcoming. Our sound-bath meditation was on point from the individual who speaks through the process and the breathing techniques during. I don't even know if I fell asleep or not lol. i was that relaxed. I was that comfortable and appreciated the me time and peaceful sounds. At one point you do hear the crashing sounds of a gong or horn (sorry first time and don't know the terminology) that were a little too loud that is what startled me and I was not able to go back into the concentration. Only downfall was they forgot to give me my blanket to cover up with so I was freezing the entire time. It's not a place you can raise your hand or yell out. I appreciate they do provide lockers, that you can personalize during your visit, with included phone chargers, clean bathrooms and a selection of warm teas.

A law firm was hosting a mindfulness event titled, March Mindfulness for Moving Forward and I…read moresigned up via eventbrite. I arrived at 1pm and there were several other folks there for the event. After signing in at the desk, the staff walked me over to the locker and showed me where to keep my things. After everyone arrived, one of the ladies gave us an intro to meditation and then we watched a 7 min video about the science behind mindfulness and meditation. The video needs to be updated as there was a lack of diversity (e.g, age, race, etc.) and that turned me off slightly. After the video, we were walked into the room, asked to grab a blanket and got into the hammock for the 45 minute sound bath and meditation. I serve on a board for an organization that's focused on mindfulness but this was my first time participating in a full on practice. It was very calming and allowed me to really get centered. The time went by fast and our instructor set the right pace. They offer a free session for first timers so I will be taking advantage of that. The studio is very clean, and they offered tea and other refreshments. But most importantly, there's plenty of parking.

I come here sometimes for yoga but this week I've got my kid in yoga camp and he's having a great…read moretime! He's the youngest one in the class but the bigger kids seem to take care of him. He's said his favorite thing he did out all of the activities we did yesterday was to make a dream catcher. They do a lot of great body movements and mind resting and he has fun.

Went to an outdoor yoga class hosted by Union Studio and it was great. I would say it was beginner…read morefriendly & had elements throughout class where students could challenge themselves in their yoga practice. The instructor had a very nice voice. It was a really good flow and the weather was so nice. Not too hot but the sun came out eventually. Would definitely be interested in trying out another class.

Amazing teacher & a beautiful Center. The instructions are very clear and inspiring... and the…read morepeople are friendly and helpful. Whether you are a beginner or seasoned meditator, you will find something practical and helpful at Kadampa Meditation Center Houston! HIGHLY RECOMMENDED!!!

The center is so welcoming to beginners. Some classes are…read moredrop-in classes so there is no commitment. The classes give you tools to practice on your own so you can improve over time. Very friendly environment - a great place to de-stress weekly.

I experienced my first sound bath here and it was absolutely fantastic! My husband and I booked our…read moresession through ClassPass as it advertised helping to reduce stress and ground yourself. Boy, they were right!! Our class took place on a Sunday evening and it was the perfect way to unwind before the busy week ahead! I left feeling relaxed, refreshed and calm - three feelings that I hadn't experienced much beforehand as it's been a stressful couple of months for me. When you first get there, you'll likely stand outside the front door (located on the second floor inside the building) as the instructor will open it just before class starts. IMPORTANT: they ask you to leave your shoes outside the front door, so if you're not comfortable with that, don't book a session! I'll definitely be returning as I really enjoyed this experience!

A group of us decided to try this experience, as it was something new and should help us relax…read moregoing into the holiday and the new year. Booking was no issue. On her website it does mention that doors will close after 5 mins. My sister and I got there right at 5:55pm as the class was starting at 6pm. We mention d that we have a couple others who are stuck behind an accident but will will be here by 6:10. She stated that there were 7 people missing and that she would wait until 6:10 to close the doors. Okay, thank you being things can happen. She literally waited for one person to come and then closed the doors. My friends literally came at 6:10 and being that two others were 2 mins behind they decided to not come in and just leave that way others aren't sitting out. That's fine. She gave them their money back. Again, thank you. However, the customer service is not there. The experience is good, I would do it again, just, not there. Going through her Google reviews, it makes sense. The meditation portion was great, but she isn't the friendliest. Upon arriving, she states to put your shoes on a shoe rack in the hallway. My sister wore some Jordans. There is NO way she was going to leave them in the hallway to end the experience and they not be there when done. So she put them in the cubby inside the room. When we were done, there is a place in the lobby with stools and couches you can sit on. We tried to sit down to put on our shoes, she stood right in front of the carpet, extended her arms from east to west and said, "no, no, I don't allow shoes in this area..." that's fine, but to shoo us into the hallways... that could have been handled differently. Needless to say, I would love to try it again, just not here. As the customer service isn't top tier. The experience is.

I highly recommend this wellness center and alternative medicine office in Houston! Within two…read moresessions I was able to sleep much better!! I had a swollen lymph node the size of a golfball that was so tender and painful that I couldn't even sleep on my side. Within the first visit she got the swelling down to half the size DURING the visit. After the second visit the swelling was hardly visible and it's almost gone. She helped me move the energy that was trapped there and I can sleep on my side again I'm looking forward to my next visit and I would recommend this Houston River Oaks wellness center to anyone! Oh and this place also happens to be an awesome Houston Soundbath center with beautiful crystal singing bowls and a variety of musical instruments for sound and music therapy.

From the owner: "Discover a sanctuary of rejuvenation at Blissful Serenity, an internationally recognized wellness…read morecenter and soundbath center in Houston. Nestled in the heart of Houston's River Oaks, Blissful Serenity offers a diverse range of therapeutic, coaching, and training modalities to promote profound well-being. Immerse yourself in the transformative power of soundbaths, sound therapy, energy healing, and quantum energy techniques. Whether you're seeking relaxation, clarity, or a path to overcome past traumas, Blissful Serenity helps you rediscover balance, peace, and focus. From individuals to corporations and C-Suite leaders, unlock your personal and professional potential with in-person or long distance experiences tailored to your needs."

The vibes here are just immaculate *chefs kiss*…read more Do your self a favor and book the yin yoga class 10/10 would highly recommend

I came here for a yoga class through class pass as I was looking for a slow, relaxing yoga session…read more Thankfully, that's exactly what I got! Instructor, Olga, was great and we focused on deep stretches that left me feeling renewed, which was especially helpful as I did HIIT exercises five days this week. There were a few things that I did not like which is why I'm skeptical of returning. First, there was absolutely no music. Every other yoga studio I've been to has, at minimum, played some sort of meditation or relaxing music. I'm someone who needs some kind of noise at all time, so I did not like the silent atmosphere. Additionally, the windows were kept open for the majority of the class, so the outside noise was coming through and was very distracting at times. The studio itself was very nice and well kept, but I noticed there weren't any mirrors in the room where the yoga class was held. I, personally, like to see myself in a mirror to ensure that I'm doing the poses correctly, so I found the lack of mirrors to be annoying. Otherwise, it was a great experience! The receptionist in the front was very kind and helpful. While I probably won't do another yoga class here, I am interested in trying out their Pilates classes!

Its funny how the universe brings you to where you need to be. So first if you are reading this…read morewith the intention of finding a Reiki / Chakra balancing let me say go ahead and book now. Joni is so good at what she does. First time I went we look at my chakra's - she told me to rebook for an hour. She didn't want to do a halfway job. 3 of the longest days were spent waiting until I could come back. It was WORTH IT! She did her work and my chakra's were more open - a few were looking pretty bad. I know everyone's experience is diffrent - both times I've left feeling INCREDIBLE! Its good stuff and worth at the very least trying out. And of course I've been back since and only wished I would have started sooner. If you're looking for chakra balancing - go ahead and schedule it - you can thank me later.

I had my first reiki session with Joni and it was worth every penny. She was on time for the…read moreappointment. Her space is nice and balanced. We conversed about why I was there and her vibe was easy and honest: like talking to a wide friend. She checked my chakras then went to work. The overall experience was comfortable and clarifying. I left and was feeling better for days after. Often time we store energy in our bodies when stressed, triggered, or traumatized which causes blockage. I'm thankful for her healing work in releasing areas of blockage yet, getting to know me first. After our session, she gave me homework I.e. meditation, smudging, affirmations and the reasons behind them. I highly recommend Indigo lightpath and look forward to my next visit!

I visited here a while ago and enjoyed my meditation light and sound experience. This is a private…read morehome, and the light sound therapy takes place in a private, clean and open space. The owner was informative and knowledge. I felt relaxed and calm after my light sound experience.

Really neat. It amazes me how the brain interprets fairly benign signals and makes beautiful art…read morewith it. Some of the pulses of light were unpleasant and others sleep inducing so this experience really ran the gamut. Lucia light is supposed to help with meditation but for me- bc of the novelty of it- didn't feel like meditation at all. I felt like I was reading an external stimulus instead of tuning internally. If you are prone to migraines or seizures this experience would not be for you. Pregnancy was a contraindication to this experience as well per their consent. Otherwise- it's worth checking out.