Challenge completed for my 45th birthday!. Nicole energy and teaching is Amazing!. I love The before and after class mantra.! I can't wait to Aerial again!! read more

Aerial Yoga Houston - Aerial yoga !! - Yoga Near Me - Houston, Texas

Awesome! I had the best first time experience! I came here with my 2 friends. After the class was over we had some time to ourselves to freestyle some moves on what we learned. I highly recommend! I will definitely be back. A great new hobby to learn! read more

If you've been wanting to try aerial yoga go NOW! Best instructor I've had as she takes her time and makes sure we're doing each move correctly. Very nice and helpful in understanding how each step is helping you. Nice private studio with restroom very clean and great for beginners! read more

As some of the other Yelpers mentioned in their posts, I decided to visit Aerial Yoga because 1) it was a groupon deal, and 2) I wanted to do something different with my work out routine. Mind you, I'm not a complete novice to yoga, but it has been a long time. Additionally, my last yoga class left me frustrated, so I really tried my best to be optimistic and open minded about this experience. Here's what happened... I normally pass up my locations when I first visit them, so I tend to turn off early trying to locate them. I ended up seeing the backside of the warehouse building where the studio is located, so it wasn't too much of a big deal finding the building, but the studio was a little tricky. Since the studio started with a 3, I thought that meant the studio was on the 3rd floor. Not really... the studio is on the 2nd floor. Hang a right off the elevators and the studio is down that hallway. I believe there are also stairs that can be used to get to the floors as well, but I didn't venture to find out since I ended up with a headache after the session (will explain later). I read the website's information thoroughly, which included info about the dress code and arrival time. I arrived 15 minutes before the session started (as defined online, but was told by one of the prior session attendees that the earlier session was running over. The instructor apologized for the tardiness, but it may become an issue for someone who has prior timely engagements to have their schedule compromised by the tardiness of a prior class. Additionally, it would be advantageous to have a do not disturb sign or class has begun sign on the door once the class has started. Late comers kept knocking on the door to enter after the class had begun even though the business states on their website that one is not permitted to enter the class after the first five minutes. Therefore, we had some interruptions to the flow of the class in the beginning. The instructor did try to model the movements and assist participants as much as possible, but being on the 2nd row from the back, I had to lean over a lot to see her demonstrations--especially once we were inside or using the silks in any way. I did my best to follow along, but some of the moves were just too much for my limbs and body weight to perform. Additionally the inversion activity at the end of the class looked fun, but I just couldn't trust my body enough to flip over in that fashion. Was a little bummed about it, but I can at least say I tried. I will say that given the skill set of the class and the fullness of the class may have prevented the instructor in giving more attention to those with much weaker skill sets in comparison to others. Therefore, I would suggest the weekday classes instead of a Saturday class if you want more one on one interaction from the instructor. There isn't much space to store a bag inside the studio, but since you have to pay before you attend, you shouldn't have a bunch of belongings anyway since your shoes must be taken off and placed in a cubby outside the studio. Also, the studio's website states that attendees do not need any additional equipment for the class, but you do lay on the floor a couple of times during the class, so bring your own yoga mat. Even though the studio will let you borrow one, you might as well lie on the floor if you're going to lie on mat that other people use. It's about the same exposure to germs in my opinion. Biggest suggestion: Get there early so you can check in and choose a silk that allows a clear view of the instructor. Then, have fun challenging your body with aerial yoga. Just make sure you drink PLENTY of water. I'm not a big water drinker (I know shame on me), but I really thought I had drank enough fluids before coming to the studio. Even ate 2 hours prior to the class. I still didn't feel well after the class. If you want a better conclusion to your experience than me, you will drink plenty of water. Other than that, I'm sure you'll leave pretty satisfied that you did something different, fun, and challenging for your body. read more

I learned about this place through groupon last year and bought 3 classes for me and my mom and I didn't know what I was getting myself into, but it looked so different from anything I've ever done before. I really enjoyed it the first 3 times. The instructors were really friendly and helpful. Getting to the location was a bit difficult at first because they were under renovations and classes were moving around the building, but now they have a select room for their classes. On Labor Day, free classes were offered and I signed myself up with 5 other people. It was a full class and there were 2 instructors, Lauren and Nicole. We all had a nice workout and everyone really enjoyed using silk as part of the yoga exercise. I love that the silk aided in stretching out our muscles and working on our core. It was really fun and I felt great when it all ended. I'm really thinking about getting the unlimited membership. I always enjoy my time here and also feel so rejuvenated when I leave. read more

Aerial Yoga Houston - Yoga Near Me - Houston, Texas

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Hey so I am trying something new and it's this bizarre thing called aerial yoga. I have a background of dance and thought. Why not?! the least I can do is learn some fun stuff, get a good stretch and potentially fall on my head... I have only been to one class so far at this location and really enjoyed it. I am still getting used to some of the positioning and the whole say "hey" to your neighbor when you bump into them...because you re swinging in a silk fabric cocoon that can't be stopped! The space is neat and the padded floor is a nice add. I like the music and although the A/C is loud, it is much appreciated. I have liked the instructors of the classes and in my opinion it moved a little slow -- it is a basic aerial yoga class though. Maybe I should step it up a notch. Plenty of parking! The studio itself is a little tricky to find if you haven't navigated these huge warehouses-turned-business/studios. Found it though and really am enjoying myself. See you next week! read more

Aerial Yoga Houston is a super fun way to de-stress, gain flexibility, build core strength & all while having a great time! The silks are so inviting & they support your body in every posture. Shavasana (corpse pose) feels incredible as you float weightlessly mid-air. I booked a private bachelorette party for a girlfriend with the studio owner Nicole and we had a fantastic afternoon doing tricks. All of the women loved it. read more

Aerial Yoga Houston - Partying at aerial yoga! - Yoga Near Me - Houston, Texas

I tried their unlimited week special. I loved the venue. Very urban chic. The studio itself is small. But lots of sunlight comes in and the teachers are all friendly. The class says it's hour and 10 mins but from what I experienced it never started on time. It did end on time so it varies on how much instruction you really do get that day. I tried sweet surrender class, a aerial basics , and fit to fly. All very different classes and all very fun. The instructors are impressive in their strength and grace. Definitely an inspiring experience. If you like yoga and stretches I would suggest trying this place out. read more

Aerial Yoga Houston - The space - Yoga Near Me - Houston, Texas

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I have now been several times and I'm hooked!!! This is a great way to update your work out if you are in a slump and find new ways for strengthening and stretching. My hubby have done several basics classes and a restorative class. We love both and next week plan to try basics 2 now that we can get in and out of the silks easily. To find the studio, its easier if you park on the side with the presidents heads and the bestle sculptures, not on the target side. Then take the stairs to the second floor and follow the hallway. You leave any bags or shoes outside the room so I would suggest leaving anything valuable in the car or at home if you can. There is a bathroom to change in if you are coming straight from work. I highly suggest registering online before hand to make sure you have a spot. There are only so many silks, which I like because it keeps the class small. read more

I called to see if there were spots available for a Saturday class. The woman on the phone was very nice and took my name along with my friends names (I did notice that she was eating while speaking with me, crunching in my ear- I didn't think that was professional at all) but in any case she put us down for the Saturday class at noon. We arrived early (15 mins before the start of class) since we had never done the class, the sign in process took abt 7 mins each... The new instructor was confused at the sign in process. One instructor started explaining the silks to students. I felt we were missing out on information since it was our first time and it was shrugged off like its cool no worries... Although they offer drop in classes I would advise registering online beforehand to skip all of this so it doesn't cut into the class time! Let's just say the beginners classes aren't really for beginners, they are somewhat difficult. The instructors are helpful with assisting you to get into positions in the silks. One of the instructors assisted my friend into a position by straddling and actually sitting her crotch on her back; it left my friend with a wet back!!! GROSSSSSS! There is a new instructor (tall blonde) she is extremely wordy, and aggressive w/assisting you to get into position. A few times during the class her wordiness confused us w/ explaining positions but thankfully there was a second instructor who has been doing this for a while she was really good and gave us the shorter version by saying "all you have to do is 1.2.and 3" and I was like oh that makes sense! I believe her name is sheeba, I would like to take a class from her in the future. When you RELAX, TRUST yourself and the silks to let gravity do its thing it's an amazing and refreshing aha moment. I would definitely take another class but I will register online ahead of time to avoid the hassle. Namaste!! read more

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I was nervous when I first got here just because I'm not a particularly active person, but the Aerial Yoga Basics class was both insightful and really great. I've taken two classes here so far, one with shiva, and one with the owner nicole, and they've both just been tremendously helpful in teaching a newbie the ropes of aerial yoga. Classes are small in size, which is great on weekdays, when you get a little more personal help if you're just getting into it. They offer different classes, basic, yoga 2, restorative, stretch and maybe a few others, I've only taken the basic courses and I've come out sweating and sore every single time. Overall it's really fun and a different component and style of working out which is great for people who get tired of just going to the gym. I highly recommend giving aerial yoga a try, it's $20 per drop in class, but every once in awhile they pop up on groupon ^_^ Make sure you reserve a hammock online since its limited. read more

Fun fun fun must try . Tests you in ways you didn't think of before. Every instructor has a different technique and style . You'll find you'll fave. read more

This was my first time doing yoga in general and I love it. For the price and the amazing instructor Michelle... I'm hooked. It was a comfortable atmosphere and Michelle did a great job of making sure this newbie didn't give up, because it was honestly hard but I loved the challenge. I'll be back tomorrow! I got 7 days for $20! Can't beat it! Once I got comfortable and began to trust that the silk would hold me, it became some much more fun! read more

Aerial Yoga Houston - Not bad for a newbie! - Yoga Near Me - Houston, Texas

Came for the all levels class as part of my ClassPass trial. Upon arrival, it looks a bit sketch in the parking lot. Class was excellent. It was fun to do traditional yoga poses with the silks. Half the class is strength/flexibility and half is silk work (like inversions). Would definitely recommend! read more

I decided to try out aerial yoga through classpass. It sounded interesting and definitely different than other yoga classes. It turned out there were a lot of people in the same boat as the class was more than 50% newbies but luckily the instructor was great about making us feel welcome (even if a few of the old-timers looked visibly irritated to have us). The class itself was broken into 3 segments: strengthen, stretch, fly. In the strengthen section we used the silks a bit like trx straps to do some planks, pikes and other abwork but that only lasted a few minutes and then it seemed like we were mostly just stretching. The fly section involved turning yourself upside down and hanging from the silks in various ways. The inversions can be tricky and the silks are very uncomfortable. The instructor assured me this is normal and just takes some getting used to. Class ended with a 10 minute "nap" with all of us cocooned in our silks. She came around and pushed our silks so that we swayed gently back and forth. With the lights off I felt relaxed and sleepy. I didn't break a sweat during class so I wouldn't say this is a workout, but if you need a good stretch or want to take a nap after work, this is a very nice to place to do it. Bring: nothing. Classpass says you need a yoga mat but you do not. Wear: Leggings/capris and a short or long sleeve shirt. Do not wear a tank top. Do not wear anything with zippers. You will have to remove all jewelry so leave it at home if you can. read more

I really enjoyed the aerial basics class today. Morgan is a wonderful instructor, very helpful, positive and nurturing. I do not do yoga and really enjoyed this. The class was full and the spacing was fine. I did not feel cramped nor did I hit any other person when I was doing the positions. My only feedback is that the location was hard to find. Better signage when you drive up to the building would be helpful. read more

Aerial Yoga Houston - Yoga Near Me - Houston, Texas

I found out about Aerial Yoga through Groupon and it looked interesting so I asked a girlfriend if she wanted to try it out with me. We both purchased a single class for 10.00. The Groupon instructions mentioned to sign up via AYH website and pick a scheduled class. There are a few classes per day and many options/ levels to choose from. It was also mentioned on their website that their location had moved and a new address was given with a brief description of the building to look for. Once I arrived to the location which is in the Heights in a warehouse like building parking was easy and there was signage for where to go. The studio signage directs you to the 2nd story but once there a note said to head downstairs around the back to a larger space. This warehouse is a little creepy if you ask me. Anyhow, I found it. Once inside the correct location one of the two instructors checked me in. She couldn't find my name on the list (I swear I signed up) but, no worries I was able to get a spot. There are about 20 hammocks to this room and most of them were occupied so be double sure you are signed up so you don't get turned away. I brought my own yoga mat but if you don't have one they do supply them to you at no cost. Also, take note wear a shirt with sleeves! I didn't see this anywhere in the instructions or while signing up but, I could have missed it. If you do not have a shirt with sleeves not to worry they also have them to lend out at no cost. You will need to have your hammock adjusted to your hip width so it would be good to get here at least 15 minutes early. I was scrambling as the class was starting as one instructor had to use a ladder to adjust this for me. On to the practice.... This is such a fun new way to experience yoga! So many different techniques and it was interesting how you can use the fabric to stretch and lengthen the muscles. You can do some pretty cool acrobat moves too! The class is an hour long and it went by so quickly! The class was probably 85% new and both instructors were very helpful by coming around and helping us all with correct posture and spotting when doing aerial moves. Both ladies were friendly and experienced. Music flowed during practice which I found out from a recent yoga experience that not all yoga studios use music. Well I like tunes while practicing it lifts the spirits! At the end of class we were encouraged to take pictures and use social media to promote the business. It was fun to get some cool shots of the moves. Overall this was an innovative way to spice up yoga and my workout routine in general. The prices are $20.00 per class but there are monthly and other options available. There is a special on the website or if you check in with Yelp for a 2 for 1 deal. 2 classes for $20.00. My friend and I both left knowing we want to do it again! See you soon AYH! read more

My friends signed up for a private class yesterday, because we thought it would be fun, and it also happened to be my other friends birthday. Worst experience ever! First off, when you think private class, you think it's going to be just you, your friends, and the instructor. Evidently, the instructor decided to also teach some student teachers that day. The student teachers decided to sit in the front, so we were pushed to the back and couldn't see a thing. We tried to tell the instructor, but she just kept getting irritated and said she would walk around and show us later. Then, after the first hour, the student teachers got out of the way, so we were able to move forward. Sadly, instead of leaving, the student teachers thought the studio was their breakroom and kept chatting in the back. They were so loud that the instructor had to tell them to leave, because we couldn't hear a thing! Also, the instructor took everything way too seriously. I'm all about safety, but whenever someone did something wrong or silly, and we laughed, the instructor would disapprove and made it very clear she wasn't happy with us. We get it- Zero Fun, Ma'am! We talked about complaining to a manager, but none of us would want to go back, even if they offered us a free private class to make up for the very non-private class we had. Oh, by the way, my friend is a yoga teacher and said some of the techniques the instructor encouraged will later lead to you, the student, needing rotatory cuff surgery. No thanks! read more

My first class was AWESOME, I was blown away and so excited to find a new way to practice. My second class was just... just really bad. It was WAY over crowded and you could tell it made the instructor uncomfortable because she got short and snappy. It was FILLED with soccer-moms who were LOUD and giggly through the whole class. It was really distracting. There was NO pose that you could practice without touching other people... it was bad. I'm gonna give it another shot... hopefully it was a fluke. read more

A few of my girlfriends and I bought a Groupon to try Aerial Yoga. I love trying new and unique workouts, so I was pretty excited to give this a shot. We took the intro class and it was very beginner-friendly. The instructor took time to go through and explain every stretch and pose thoroughly and made sure everybody was positioned correctly. The most fun part was the last 10 minutes of class where we got to finally invert and go upside down! I wish we had spent more time doing inversions and hanging from the silk, but since it was just an intro class, I understand why we didn't. I might go back and try a different type of class to see what the others are like! read more

I personally have really enjoyed my past 2 weeks at Aerial yoga. I went home and told my fiance how much fun it was. He said "that doesn't sound like a real workout" and I can tell you it was. It really works your core and arms out. Unlike regular yoga, which could putting stress on your joints as you try to improve your practice, Ariel yoga uses the hammock and gravity to improve your practice. Shout out to my personal favorite instructor Dumebi Uzor! She pushes her students to try cool new things. I truly have had a blast in her classes. And I can't wait to be in her class again this week. read more

I'm a bird, I'm a bat, I'm superwoman! These were the many thoughts going through my head during class. I know yoga is all about focus, but honestly this class made me feel creative and free! (self discovery - that counts as a yoga concept, right?) I regularly attend another yoga studio, but this is something different my girlfriends wanted to check out and it was a blast. The poses differ from classic yoga, but the instructors were very helpful ensuring that we did the poses correctly to get the best stretch and prevent injury. Their version of shavasana made me feel like I was wrapped up in a cocoon - very calming! If you haven't tried it out, I would highly recommend it! read more

Nicole is an amazing instructor! I love the stretch class and the basics class! I highly recommend this studio since it is clean and has a great staff! read more

they are not nice at all. I lost $100 because few month ago they told me I could use a pass even though the date was expired. When I called back today to book a class, they refused. Not commercial. read more

Pretty fun classes. Found them on groupon where they had some great deals.i have done 2 of the 5 classes I paid for so far. Afternoons and evenings. You sign up for the class you want online to ensure a silk (that's what they call the hammock thing). They say to wear a shirt with sleeves to protect your arms from friction, but I'm pretty sure it's to keep your pits off of the silks.. The antibacterial spray they are sprayed with does not cover deodorant stains, and that would be pretty gross. Good to have as an addition to your normal routine. read more

I was not sure what to expect from Aeria Yoga but after some rave reviews from my friends who went there the previous week I just had to try it. If you are looking for a new spin on yoga or just wanted to add something different to your exercise routine then I would highly recommend trying this out. read more

This puts a spin on regular yoga and looks like a really fun way to strengthen and tone the body. I look forward to attending a class!

I really enjoyed my restorative aerial yoga. I do recommend that you are in decent shape and don't have any claustrophobia. It's a great class for relaxing and stretching. read more

I took the May, 2014 Aerial Yoga Teacher Training. The owner, Nicole Haagenson, was patient, compassionate, and forthright. She was especially generous with her business and marketing expertise and knowledgeable in the anatomy of yoga. The training was fairly comprehensive, for such a short time, and well-priced. Her staff members were encouraging, also. read more

I booked Aerial for my daughter's 14th Birthday party. We wanted to do something different and new. The girls all had a blast, it was so much fun. A construction crew next door accidentally set off a fire alarm for the whole complex but the Aerial staff handled it very professionally and gave us extra time to make up for the interruption. It wasn't their fault but regardless they made sure that our party was unaffected. I highly recommend Aerial and their staff, we loved it. read more

The hipster yoga instructor "jess" was ridiculously rude. I love yoga but save your self righteous attitude for someone else and on your own time.. paying customers like myself don't need it! She made me so uncomfortable that I left before the class even started. If you're going to try this place out make sure you don't sign up for a class with this girl. I'd hate for anyone else to waste their time like I did. Really liked this place, so disappointed to have had this experience. read more

I had heard about aerial yoga for a while now but have not got around to trying it out but figured when I saw a Groupon deal.. now would be the perfect time. I was a little uncertain as to whether or not they held 12 p.m. yoga classes at the Katy location so I opted to go to the heights location instead. I arrived a little early and since the door was closed I went downstairs and did a little work. The class is on the second floor of an industrial building. We were instructed to remove our shoes and place them in the cubby outside of the classroom and to remove all jewelry as well.If we had bags or purses with us we were able to leave them in the yoga room or hang them on a hook that was in the yoga room. The instructors even had phone chargers available for different types of phones in case the patrons needed them which was pretty cool. There were three instructors each taught different section or segment of the class. Before class started the instructors went around to make sure the silks were at waist level and then it began. The class was very interesting and fun and difficult all wrapped in one. There were poses that I was confused about while trying to be in the silk but the instructors were extremely helpful. I did every single pose and didn't fall out of the silks and I did sweat some. This was a great class and the only thing I would have changed would have been to play some soft music during the class, although they did play music towards the end of the classroom I think music during the class might have helped to relax a little bit more but I could be wrong. After the session we had to place our blocks back and we also had to disinfect the silks. There is an area with disinfectant spray that each patron is supposed to use to disinfect the silks after each use. It is important to remember that you will need a long sleeve shirt, no jewelry, and no yoga mat is needed,however if you forget your long sleeve shirt they do have some that you can borrow. I enjoyed myself and this will definitely not be my last time at aerial I enjoy it myself and this will definitely not be my last time at aerial yoga read more

Well invested time to feel the body workout. If tasks looked challenging, they were explained well enough to follow and enjoy the session. It's awesome to be held in the air by a fabric! read more

When I first saw this deal on Groupon I was a little skeptical as I have never done Yoga before. I went ahead and purchased the Unlimited Month and have since been 3 times. The first time I attended the Basics class on a Saturday and I was pretty nervous but the instructors were EXTREMELY attentive and helpful through the moves. I was eager to come back and after this last session I can not imagine a week going by without attending Aerial Yoga Houston. This has been an exciting yet calming and wonderful experience. During my last class Nicole must have saw the determination in my eyes and stayed a few minutes to help me maneuver through it and get it right. Hands down she is an awesome person and her love for what she does shines through. I highly recommend this business not only for the awesome class, great experience, attentive instructors but the positive energy that is there will keep drawing you back for more...... read more

I found out about Aerial Yoga by accident. I got an email about a customer appreciation day from another place it was so difficult to get anyone from their company on the phone or even schedule an appt. So I drove there but it looked very suspicious when I got to the actual building. I really wanted to do something different to celebrate my birthday so I googled Aerial Yoga and the yelp coupon and reviews came up for Aerial Yoga Houston. I was unsure what to expect but after checking out the site and I got the coupon and signed up for the class none paid. There were lots of options/ levels to choose from. I called and I was told that it was fine to sign up no pay and just to come 15min early and show my print out when I got there. EASY!! It was a little difficult to find the building but I found it. When I got there early, I got was so so excited. I went to the class today and everyone was Super NICE and patient with my friends and I (wewerebeginnersatthis). We went to the Basics class. It was really really fun. I must admit it was a little intense for us as beginners but it was SO worth it. I can NOT wait to go back!! read more