A Safe Space, A Powerhouse Studio, and a True Gem in Sacramento…read more I discovered Rise Pole Fitness in December 2024, and it quickly became one of the best parts of my life since moving to Sacramento in July 2024. From the moment I stepped through their doors, I felt welcomed, seen, and genuinely supported. The owner, the instructors, the environment ; Everything about this place is special. Rise is the only space in Sacramento where I've truly felt embraced for who I am, regardless of size, race, gender, or background. There is no judgment here, just real people creating a space where everyone is free to grow, express themselves, and feel confident. That kind of energy is rare, and it's something I deeply appreciate. They offer an insane variety of classes and workshops, each one designed to challenge and uplift you. The workshops often feature notable names from the pole industry, which adds to the value and excitement of being part of this studio. The instructors are all incredibly knowledgeable, supportive, and skilled, and they know how to guide you no matter your starting point. Their boutique is next-level. They carry everything you could need for a class: knee pads, grip solutions, pleasers, outfits, accessories -- you name it. They have a wide range of Pleaser shoes and some of the baddest, most high-quality gear on the market. You can walk in and walk out ready to feel like the baddest bitch on the floor -- and that feeling is everything. I've only been to the Sacramento location (twice so far!), but I already love it here. I have a six-class pass that I'm excited to keep using because every time I go, I leave feeling more empowered, confident, and connected to myself. I haven't made many friends here in Sacramento yet -- it's been a lonely transition -- but Rise is the one place where I've truly felt happy. It's the only place I've found myself willingly going back to, again and again. More than just a fitness studio, Rise Pole Fitness is a community. A place to build confidence, grow as an individual, and maybe even find friendships and connections that last. If you've ever thought about trying pole fitness -- or just need a space where you can feel powerful and accepted -- go to Rise. You won't regret it.

What a gift to Sacramento! Rise is an incredible dance space, boutique, and community for anyone…read moreinterested in pole dancing in Sacramento. They have two locations, one of which is in Roseville. I was visiting for a few days and took a class with the owner Kelly, who is extraordinarily talented and kind. She made me feel so welcome, and I even bought a bunch of high quality clothes from their boutique between classes. Can't wait to come back here again and continue following their journey on Instagram.

Having grown up in Sacramento, it's so cool to see pole studios pop up around the city! I visited…read morethe Rise location in Roseville after having gone to the Sacramento one previously. I took a class with Rosanna, who is a phenomenal dancer and instructor. I learned so much, and it was a welcoming environment. The poles in Roseville aren't as high, but it's still a great place to dance. Plenty of parking in the strip mall lot. Will definitely sign up for another class in the future.

It was me and my friends first time EVER taking a pole dancing class. We took the Intro To Pole…read moreclass with Chelsea and it was AMAZING! She was made us and everyone in the room feel so comfortable. Her instructions and techniques were very easy to follow. The warm-ups were nice and easy to follow as well and helped with the tricks that were taught to us. A big shout out to Chelsea who literally lit up the WHOLE ROOM WITH HER ENERGY! I really recommend bringing a bag to put any clothes in as well as a water bottle. They do provide water and cubbies to put your stuff! If I could give this place 10 stars I would.

I did the 3 classes for $60 and it was so worth it. It's been years since I've danced and it was my…read morefirst pole class so it kicked my ass but I loved it! Definitely going to keep coming back. The instructors are sweet and supportive. They give clear demonstrations and corrections. They're talented and I'm so glad I found them!

I have been coming to Monarch Pole for about a month and a half, and I am completely obsessed! I…read morealways feel welcomed and well informed by the instructors. Sandra C. Is a great instructor and always meets you where you're at. If you can't do a specific move she always works with you to make sure you're able to accomplish your goals. Monarch Pole is a safe and fun place to express your art and also work on different fitness goals.

Our 6yo son went to kids climb with Matthew as his instructor and he loved his experience! Matthew…read morewas amazing with him and taught him so much during their session. We will be back for more climbing

The girls had an amazing time! For several of them, it was their first experience with rock…read moreclimbing, and they absolutely loved trying something new. I can't say enough about Dustin--he was incredibly patient, engaging, and genuinely funny with everyone. He created an atmosphere that was both fun and educational, making the whole experience truly special. I didn't catch the names of the other staff, but they were also extremely helpful and welcoming, which made everything run smoothly. Highly recommend. Age group was 9.

Best aerial studio ever! The owner, Natalie, is so kind and positive. She is encouraging and…read moresupportive. Because of her extensive fitness background, Natalie is able to find exercises that are at your fitness level. Also, she is always accommodating to clients needs and any pre existing injuries. There are kids classes. Private lessons. Circus classes. Pole. Aerial classes. Yoga. Etc. Basicly, if you want to have a fun workout check this place out! 100% recommend Elevated Fitness Studio!!!

Natalie is so awesome. She and all the other people in class made me feel so welcome. I haven't…read moreexercise for 2 years now, and am hella stiff to the point where I can't even touch my toes. I was scared that it will be awkward since I had no flexibility whatsoever but Natalie worked with me at my own pace and show me the correct way to position my arms/legs so that I can work the right muscles group. I don't even know how to do a good curl up and she taught me all about working my abs and how it's supposed to look like. No one has ever done that for me before but I now know how to tone my stomach and what the strategy is. It isn't about if you can follow along but all about if you are working the right muscles and how to strengthen it so you can finally tone your body. Don't be discourage to try it because you lack most things other people have. Natalie will help you out at your own pace. So much positivity here. Will definitely be a regular.

The reviews don't lie!…read more I was one of the "conservative" people who wasn't entirely certain of myself going in, but it turned out Edee's energy is enough to draw you in and get the "star" out of you :P I saw some reviews mentioning "fun for all generations" and I can totally see that, lots of opportunities for creativity but also enough direction for people who don't like to dance. We did the lap dance class. It was very positive with great music and helpful direction. The bachelorette party had a blast! One person in our group was post surgery, and Edee was very conscientious about making sure she was comfortable and safe, and adjusted her suggestions for moves accordingly - like a yoga instructor, but you know, for lap dances. Logistics-wise, we had brunch and had Edie come over after drinks to our AirBnB. It worked out great, we laughed pretty much the entire time.

We had Edee over for a bachelorette party and it was the highlight of the weekend! I honestly did…read morenot think I would have as much fun as I had. I was only going to do it because the rest of my friends were doing it but I had a great time. She created such a fun and welcoming environment, everyone, even the girls who didn't participate and just watched, had fun!

Freebird is such a unique studio and creates such a strong sense of community and diversity, with a…read morehigh level of expertise. Love this studio!!

Took a pole dancing class here and it was SO fun. The instructor was incredibly sweet, encouraging,…read moreknowledgeable, and always willing to help. It was so fun i honestly didnt think i would be sore today (cuz it didnt feel like work), but i was wrong! Im really sore from this unique strength training/conditioning class.

This is the best yoga studio in this entire area! I love how they offer a variety of classes and…read moretimes; every teacher here is literally amazing! I really appreciate the manager here Alanna for helping me so much. Thank you Omni!

The heated slow flow is so great. I drop in once or twice a week and walk out feeling so good. I…read morefeel like I have had all the instructors at least twice and love them all. Every class feels fresh and different--it's never the same sequence of movements--but the welcoming, positive atmosphere is always consistent. I love that I know I'll get a great workout while still being challenged in new ways every time. Love love. Highly recommend to all!